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Dr. Ashwini N.Saroke

Ayurveda, Navi Mumbai

Dr. Ashwini N.Saroke Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashwini N.Saroke
Dr. Ashwini N.Saroke is one of the best Ayurvedas in Airoli, Navi Mumbai. He is currently associated with Aastha Ayurved Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Ashwini N.Saroke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9, Ground Floor,Sector 3, Airoli, Landmark: Opp: Datta Meghe Engineering College, Navi MumbaiNavi Mumbai Get Directions
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I have vertigo and headache problem. After treatment it remains OK for sometime but after 4-7 months it again starts attacking me. I am in a worst situation. While sleep on bed it seems that bed is going down and down. While sitting on hard surface it seems that it is moving. please help me I have exams after a week.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have vertigo and headache problem. After treatment it remains OK for sometime but after 4-7 months it again starts ...
Dear Lybrate user, Do you have neck problem or BP, Acidity proble. As there are so many reasons of vertigo like low BP, low HB, stress, acidity, weak vision etc. Call back through Lybrate. As you know due to knack of details for an homeopath it is difficult to prescribe a proper medicine so you can consult online through Lybrate.
2 people found this helpful
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I am 35 years old and I have pigmentation problem on my cheeks. Kindly let me know do we have creams which can be done cure ASAP.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 35 years old and I have pigmentation problem on my cheeks. Kindly let me know do we have creams which can be don...
You can take canthris - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Egg - Why You Should Eat It?

lybrate
General Physician, Mumbai
Egg - Why You Should Eat It?

Eggs are a common food, which are also incredibly nutritious as well. There are a number of important nutrients in it including vitamins A, B2, B5, B6, B12, D, E and K as well as folate, phosphorous, selenium, calcium and zinc. All of these are contained within just one boiled egg, which also contains 6 grams of protein as well as 5 grams of healthy fats. Not only do you get all of these nutrients with just one boiled egg, it's calorie count is pretty healthy as well.

Here are the health benefits which all of these nutrients give:

  1. Eggs do not raise blood cholesterol: It is true that when you eat eggs, cholesterol enters your body. However, eggs also give a signal for the liver to stop producing the cholesterol it usually produces. The increase in the intake of cholesterol compensates for the decrease in the cholesterol produced by the liver and therefore keeps the blood cholesterol levels constant.
  2. Eggs have choline: Choline is an incredibly important nutrient for your body. This is because it helps build cell membranes and is also crucial when it comes to the production of certain signalling molecules in the brain. A single egg has about 100 milligrams of this nutrient and therefore is one of the best sources of it.
  3. Eggs are good for your eye: Eggs have two very important nutrients for your eyes. These are Lutein and Zeaxanthin. These nutrients stop degenerative processes from occurring in the eye.
  4. Eggs have high levels of Omega-3 fatty acids: Eggs that are boiled have a high level of Omega-3 fatty acids in them. Omega-3 fatty acids are crucial for reducing the chances of you suffering from heart disease due to the fact that it reduces your triglyceride levels.
  5. Eggs are an excellent source of protein: This is the biggest reason to eat eggs. Eating eggs helps you to lose weight, optimizing bone health and lowering blood pressure.
  6. Egg may reduce the risk of stroke: Studies have shown that eggs are not only good for your heart, but they also reduce the likelihood of suffering from a stroke.
6680 people found this helpful

I don't have enough mustache and also have very less beard on my cheeks. So is it a low level of testosterone? I want to grow full beard and mustache. What is the best way to stimulate beard growth? Pls consult me.

MBBS, MD - Dermatology
Dermatologist, Delhi
I don't have enough mustache and also have very less beard on my cheeks. So is it a low level of testosterone? I want...
Hi lybrate-user, it can be due to low testosterone. This can be due to an unhealthy lifestyle - intake of junk food, sweets, fried and processed food; lack of exercise and proper sleep. Focus on these things and visit a dermatologist for further advice.
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Hello i' m 21 years old male sir mere sir ke 20 25 baal hair white ho rahe hai kya me in balo ko firse jad se kala kar sakta hu I mean kisi medicine se ya koi treatment se? please answer.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
3 people found this helpful
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I have white spot on my feet fingers from 3 years it is not causing any harm but I want to get rid from it. What should I do?

BSc
Ayurveda, Ujjain
Khadirarishta end mahamanjisthadi kadha mix both than 3-3spoon add 3-3spoon lukewarm water, dermacid. Tablets2-2 after meals Ostowincapsule. Once in a day for six months.
1 person found this helpful
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Hi, I have done my ct scan .it says that I have 5 mm stone in my left distal to 3.5 cm from puj. I have no pain .i am taking tablets n syrup for it to pass. Can we pass this stone or any other thing is required.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hi, I have done my ct scan .it says that I have 5 mm stone in my left distal to 3.5 cm from puj. I have no pain .i am...
Dear lybrate user, size of the stone is small, if u drink more water it ll get eliminated. Drink 3-4 lits of water daily.
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My heath is not growing you eat properly but I feel very tired when I woke up how I can fit?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise like weight lifting, yoga, push ups and other muscle building. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
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Dear Sir Please clarify that static cycle is good to cure the lower back pain and left leg pain or simple cycle, which is used by the people on the road. Which Cycle is better. You are also requested to pls clarify that the cycle is also reduce the blood sugar or No waiting your Ans please

DNB
Anesthesiologist, Faridabad
Dear Sir Please clarify that static cycle is good to cure the lower back pain and left leg pain or simple cycle, whic...
cycling is not going to relieve your backache. You can consult to ortho doctor or physiotherapy for lower backache stregthening exercises.
2 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. Can you please help me with this?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am losing hair quickly and have tried all shampoos but no effect yet. Can you please help me with this?
Homeopathic mode of treatment has good scope and can aid regrowth of hair. Homeopathic medicines stimulate the hair roots to promote regrowth. The main advantage of opting for Homeopathic medicines for hair regrowth is the absence of any related toxic side effects. The top three on the list of Homeopathic medicines for hair regrowth are Fluoric Acid, Phosphorus and Baryta Carb. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss.
2 people found this helpful
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Iam 23 ys old on my face some pores are opened always looks like holes on my face what should I do to look my face plane.

BHMS
Homeopath, Faridabad
Iam 23 ys old on my face some pores are opened always looks like holes on my face what should I do to look my face pl...
Hello, Open pores can be the result of lack of proper cleansing resulting in the deposit of oil, dirt or even dead skin in your pores. It is extremely important that you follow the ritual of a face clean at least once a week which includes a massage with a cream, exfoliation for the removal of dead skin cells and a face pack to close the pores opened while the process of exfoliation. This basic routine makes sure that your skin is always prepped up, cleansed and clear of impurities. - Lemons are one of the most widely used herbal remedy to shrink the open pores as they naturally tighten the skin and brighten it too. -Fruits like Papaya are best known for their exfoliation properties. Using a papaya for cleaning the face not only scrubs away all the impurities but also helps in removing black heads and other impurities of the skin. -Egg whites work as natural dryers of the skin and thus they greatly help in shrinking the pores and helping with the problem of open pores. -Another way of dealing with the problem of open pores is yoghurt. -Fuller’s earth is an excellent medium to control excessive oil and cleansing the skin gently and deeply. -Natural Astringent: there are several other natural astringents which can be used on the skin for the treatment of open pores like peach, pineapple, orange, strawberries and other citrus fruits. Apart from these, you can also use rose water and aloe vera gel for open pores.
1 person found this helpful
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I am a 26 old male. I want to lose some belly fat. As per my busy schedule I don' t have time for gym. Please help me how can I loose weight.

MPTh/MPT
Physiotherapist, Indore
Hello, the best way to reduce belly fat is by burning it in natural and healthy way. I have design an exercise protocol, which helps in reducing not just only belly fat but gives your whole body proper shape. Regards.
6 people found this helpful
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My age is 20 and I have getting problem about feeling tired when I run just 1km, what should I do?

BHMS
Homeopath, Faridabad
Hi, this is because of weakness,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I have too much short height and health where as I am turning to 20 but I'm still looking a boy of 15 years. What can I do for my good health, height and weight also.

BHMS
Homeopath, Raebareli
I have too much short height and health where as I am turning to 20 but I'm still looking a boy of 15 years. What can...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment.
1 person found this helpful
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I am a 21 year old female and my weight is 47kg and height is around 5 feet 6 inches and I have good eating habits and still I am not able to regain my weight from last four years what should I do to increase weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a 21 year old female and my weight is 47kg and height is around 5 feet 6 inches and I have good eating habits an...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 or a weight. According to your height, your weight should be 52-54kg. Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk.
3 people found this helpful
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I'm feeling nausea and i'm having 100 fever. and my period is due after 2 days can this be pregnancy. And also I'm having mild cramps in stomach.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm feeling nausea and i'm having 100 fever. and my period is due after 2 days can this be pregnancy. And also I'm ha...
Possibly your symptoms are related to fever itself. In case you miss your periods please do a urine pregnancy test to be sure.
1 person found this helpful
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why yellow teeth?

BDS
Dentist, Gurgaon
why yellow teeth?
There are two related reasons why your teeth slowly turn from white to yellow. The first well known one is foods and drinks that stain them directly and the 8 worst offenders for doing this will be covered ahead.

The second less commonly known reason is acids in certain foods and particularly drinks that wear away your teeth’s white enamel coating. Soda for instance is highly acidic and regularly leaving it sitting on your teeth can start to wear down their protective outer layer.

Why teeth turn yellow
When it’s at its thickest, tooth enamel is naturally white. Unfortunately as it is worn down it becomes translucent and starts to show through to the next layer of the tooth underneath called dentin.

This dentin layer of your teeth has a naturally yellower tone to it than that of the enamel that covers it, so the thinner your enamel layer becomes the more yellow your teeth will appear. This is why many elderly people have relatively yellow teeth. The longer you’ve had your teeth, the more chance you have to wear down their white protective coatings.

8 Foods and Drinks That Cause Yellow Teeth
Ahead are a list of foods and drinks that are some of the worst culprits for making your teeth go yellow. The reason that most of them have made this list is that they not only stain, but they are also acidic and can wear away enamel, so providing a double whammy of teeth yellowing.

While some of the drinks and foods that cause your teeth to turn yellow are unhealthy anyway and worth avoiding, one or two of these are otherwise good for you and following this list is a couple of surprisingly simple things you can do to minimize the damage these foods and drinks do to your teeth without giving them up.

Black Tea
black tea causes yellow teeth
Black tea is full of tannins that promote teeth staining and it is considered one of the most problematic drinks for teeth discoloration.

It’s particularly bad if you have it with other staining foods and drinks (anything you’d have trouble washing out of a white shirt counts) as these tannins tend to increased the way other heavily colored compounds adhere to the dental enamel surface.

Green tea is considered much less likely to cause problems and healthier as well, so making the switch to it could be a good thing to do for your future smile.

Cola, Soda and Sports Drinks
The phosphoric and citric acids in colas and many other sodas, along with their massive amounts of acidic sugar, all wear down tooth enamel.While cola, with its ammonia based caramel coloring and significant acid levels is worse, even lightly colored sodas are acidic enough to damage the enamel of your teeth.Sugary Sweets
Hard candies and brightly colored sweets that you chew are a big problem for teeth staining, not just because of their high sugar content, but also because of the length of time they stay in your mouth.

The longer it is the more damage they can do to your teeth’s defenses and the general rule with these sweets, and any other foods and drinks on this list, is if it can stain your tongue, it’ll probably be slowly staining your teeth.

Red and White Wine
red and white wine cause yellow teeth
Red wine is well known teeth stainer due to its deeply colored polyphenols and tannins. White wine is also a problem as its tannins and acidic nature primes your tooth enamel for staining from any other of the foods and drinks on this list if you have them around the same time.

Don't think that by drinking white wine you can avoid problems as it is just as bad, if not worse.​

Curry and Other Sauces
curry causes yellow teeth
Brightly colored sauces like curries, sweet chili and tomato sauce can attach to porous dental enamel so you probably don’t want to leave them sitting on your teeth for too long.

Interestingly, having a starter of salad greens or steamed vegetables like broccoli or cauliflower has been shown to create a protective layer over your tooth enamel to lessen the chance of them staining. So eat your greens, especially at the start of your meal. They’re really good for you and your teeth.

Conditments
Table condiments like soy sauce, balsamic vinegar and ketchup are believed to contribute to teeth staining and you’d definitely want to follow the simple suggestions coming up ahead after using any of these.

Fruit Juices

While not quite on a par with cola or bizarrely colored sports drinks, commercial fruit juices are actually much more acidic than most people realize and particularly the brightly colored ones are a problem if you want to keep your teeth white.

Freshly made juices aren’t processed in the same way so aren’t as much of a problem acid wise, but you still don’t really want them lingering on your teeth for a long time.

Brightly Colored Fruits and Vegetables
While very healthy for you, some fruits, berries and vegetables like pomegranates, blueberries and beet are loaded with strongly colored compounds such as polyphenols. These substances are very beneficial inside our bodies, but not so much on our teeth.

Rather than avoiding the most healthy category on our list, let’s have a look at 2 ways you can minimize the staining potential of any of these foods and drinks.

2 Simple Ways to Prevent Yellow Teeth
You might be tempted, after reading about how staining and acidic to your teeth some of your favorite foods and drinks can be, to reach for your toothbrush straight after eating them. That would be a mistake.

Dental enamel actually becomes softer after eating one of these foods or drinking one of these drinks for at least half an hour afterwards. Brushing during this time may actually make things worse by wearing away the weakened enamel. Fortunately it should harden again within the hour so you can brush your teeth with a soft bristled toothbrush then if you like.

A better way is to remember to do 2 simple things after eating or drinking any of the suspects on the list above.

The first is to have a big sip of water after you’ve finished your meal or drink and swirl it around your mouth to clear away any acids or staining compounds. Just remembering this alone can make a big difference to how white your teeth stay.

The second is to actively try and get more saliva into your mouth after eating and let it move over your teeth. It’s easy to do after a sip of water and saliva is your mouth’s natural defense against enamel erosion, staining and cavities.

You’ve probably heard of chewing sugar-free gum after a meal for the same reason, but it isn’t needed (most sugar-free gum contains potentially dangerous aspartame so it’s best avoided). As long as you swirled water around first, you should be easily able to build up a little extra saliva and do the same again with it.

Before long this will become a habit that will keep your teeth strong, white and protected, even if you eat and drink some of the things on the list fairly often.


73 people found this helpful

My wife is now 43 years, we wish a baby, she has pcod also, she had one child already.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is now 43 years, we wish a baby,
she has pcod also, she had one child already.
Conceiving at the age of 43 will be little bit difficult even though it is not impossible. First have a check up with your doctor ,do basic tests and general health assessment. If everything is ok give a short trial of treatment for three to six months bearing in mind the increased chromosomal problems in conceiving at old age.
1 person found this helpful
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My daughter is having fever of 104 degree f from last night. She was shivering in night. Now fever is still there around 102 deg but not shivering. Please advise.

MBBS
General Physician, Mumbai
My daughter is having fever of 104 degree f from last night. She was shivering in night. Now fever is still there aro...
Apart from medication we need to get your daughter blood tested for cbc mp urine and revert back with reports.
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I am a 41 year old diabetic since 4 years and taking tablets for the same and recently undergone routine checkup blood test at Thyrocare, One of test report seem Amalays is more than 1000 (it normal Range is around 150) again repeat test at Sagar Hospital Bangalore report is 988, can you please guide me is it serious problem and what treatment can be taken.

DHMS (Hons.)
Homeopath, Patna
I am a 41 year old diabetic since 4 years and taking tablets for the same and recently undergone routine checkup bloo...
Hi, this reading is not good, please consult your diabetologist, immediately. It reveals, you r running under tremendous stress & anxiety. Maintain all anti diabetic norms, strictly. Go for a brisk walk in d morning go for meditation to reduce your stress, anxiety. Maintain 1300-1600 calories. Avoid, stress, direct sweets, banana, guavas, grapes, etc, junk food, alcohol, caffiene, nicotine. If you so like homoeo medicine may be suggested. Take care.
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