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Dr. Ashwini N.Saroke

Ayurveda, Navi Mumbai

Dr. Ashwini N.Saroke Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashwini N.Saroke
Dr. Ashwini N.Saroke is one of the best Ayurvedas in Airoli, Navi Mumbai. He is currently associated with Aastha Ayurved Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Ashwini N.Saroke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#9, Ground Floor,Sector 3, Airoli, Landmark: Opp: Datta Meghe Engineering College, Navi MumbaiNavi Mumbai Get Directions
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I am a student. I am fit but not so healthy looking. Please give me advice to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student. I am fit but not so healthy looking. Please give me advice to increase my weight.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 22 year old male and I am having back pain when working. I used to sleep on floor in night. What should I do for a relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old male and I am having back pain when working. I used to sleep on floor in night. What should I do for...
Avoid long sitting tk muscle relaxant medicine and heat fermentation twice a day avoid toward bending tk a soft pillow for back support if it work then ok otherwise tk physiotherapy treatment must for you.
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I am a 16 year old boy and I. Have back pain from the last six years. Is there any solution for it?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 16 year old boy and I. Have back pain from the last six years. Is there any solution for it?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I am 26 years old female and have small pigment on face and dark spot on knee and elbow. How can ride of this please recommend me cream or any treatment.

BAMS
Ayurveda, Ambala
I am 26 years old female and have small pigment on face and dark spot on knee and elbow. How can ride of this please ...
Dear , follow these important tips to get rid from pigmentation from skin : * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I am 23. I have irregular period since starting. I visited so many doctors and did its treatment too. But still no result. I did so many tests too. Its not hereditary. And it skips 1 or 2 months always. But when I was under medication, it was regular. What should I do.

MBBS
Sexologist, Panchkula
I am 23. I have irregular period since starting. I visited so many doctors and did its treatment too. But still no re...
You have irregular periods. Follow these seriously. - do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
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I have put on too much weight. Please give me some suggestions to lose it and make myself fit n healthy.

BHMS
Homeopath, Sindhudurg
I have put on too much weight. Please give me some suggestions to lose it and make myself fit n healthy.
Focus on your diet and make some essential life style modifications. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Consult for homoeopathic treatment.
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BDS
Dentist, Hisar
By using a wire brush, gently clean between brackets (under the wires) to get the plaque off. It is very necessary to keep the mouth free from plaque during the orthodontic treatment.
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I get Migrane Head ache once in a week. After taking one or two DART tablets, it slowly vanishes in 12 to 24 hours.This problem , I am having for more than 30years. I am 66 years old. Pl.suggest me a good treatment / medicine, without side effects.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Homoeopathy shows marvellous results in cases of migraine. I have more than 100 cases of migraine cured totally. [Automatically added by Lybrate] Click "Consult Dr. Hetal Jariwala" below to consult privately with the doctor.
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I have very dark scratch nail marks on my face since childhood. It looks bad on my face. What should I do?

MBBS
General Physician, Faridabad
I have very dark scratch nail marks on my face since childhood. It looks bad on my face. What should I do?
Considered as a home remedy, sugar is known for its exfoliating effects. Its coarse texture can help get rid of dead skin and minimize the unsightly appearance of these lines on your thighs, stomach, and arms. To use this natural exfoliant, take a heaping tablespoon of sugar and place it in a small bowl. Then, add in a few drops of lemon juice with some almond oil. Combine the juice with sugar and stir thoroughly. When your homemade exfoliant is ready, just rub it for a few minutes on the affected area of your skin. Afterwards, rinse the mixture off with warm water and pat dry. Make it a habit to scrub your skin with sugar and lemon juice mixture for a month until you discover positive results on your skin. 2. Aloe Vera Known for years as a natural remedy for skin issues, aloe vera is also effective when it comes to minimizing the appearance of stretch marks. With its cooling and healing components, you can achieve positive results from using this herbal remedy regularly. Just get few small aloe vera leafs, and use this to rub on your skin for a few minutes. Next, rinse the area off with lukewarm water. Another option in using aloe vera is by taking the gel form of this plant. Then, get 5 capsules of vitamin A and vitamin E, and extract their oil. Combine these vitamin-enriched oil with your aloe vera and rub on the affected area well. Wait for the mixture to be absorbed completely by your skin, and leave on for about 10 minutes. You should also apply this daily for favorable results.
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I have a desk job and in the last 2 year my weight has gone up from 75 kgs to85 kgs I want to lose weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 year my weight has gone up from 75 kgs to85 kgs I want to lose weight please help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 50 years of age. I am having problem of erection. Not getting firm. I have BP and sugar problem. Because of this I am so depressed and mentally down.

BHMS
Homeopath, Raebareli
I am 50 years of age. I am having problem of erection. Not getting firm. I have BP and sugar problem. Because of this...
Please use -- Natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of Acid Phos 1M/single dose and revert after 2 weeks. Do meditation to relieve stress. Take good sleep Continue treatment.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Now suggest me what to do?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Dear, maintain proper posture avoid prolonged sitting meanwhile do regular exercises & hot water fomentation. Regards.
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My sister is having diabetes from last 20 years. Shes also taking insulin called novomix. Shes having this from last 20 years. Now I wanna know how to make her at least better. M having no idea. Ty mam:)

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My sister is having diabetes from last 20 years. Shes also taking insulin called novomix. Shes having this from last ...
Dear Mr. Singh, it's a good gesture on your part to be concerned of your sister's health! as she's got diabetes from the age of 12, it must be type 1 diabetes mostly. Type 1 diabetes means that pancreas is unable to make insulin and hence patient requires to take insulin for the whole life. But at the same time it's very much possible to lead almost normal life and ulmost normal life expectancy. Following are the ways in which you can help her lead a normal life. 1) at home monitoring of blood glucose with a glucose checking machine at home. 2) keeping glucose between 110-160 mg%. As much as possible. 3) avoid low sugar as much as possible. A sugar less than 72 mg% is defined as low sugar. 4) keep checking her for kidney function, hba1c, lipid profile, blood pressure, eye check and foot checkups to diagnose complications and when detected to address it promptly. 5) to take very stringent care during pregnancy. If possible look for newer option of insulin pump should be considered.
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Hi I am Rahul. I am having lots of loan. And right now I am having alots of depression so. How to manage this situation.?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am Rahul.
I am having lots of loan. And right now I am having alots of depression so. How to manage this situati...
Hi lybrate-user, I can understand your distress, we all go through distress from time to time but we need to manage it and not fall apart due to that. Keep patience most important is seek counseling from a psychologist to be more focused and relieved of your symptoms. You can consult me for same.
3 people found this helpful
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Hi sir am rajani .my sister have baldness .when she was small she completely lost her all hair. Now hair is not there in her head. Completely she lost her hair. Now her age is 22 .she do not have any diseases. She is from karnataka. Please tell me the cost for complete hair .and how much day treatment is required for it .please inform me .9591944058 its her number .please mail or call her.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir am rajani .my sister have baldness .when she was small she completely lost her all hair. Now hair is not there...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
1 person found this helpful
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I am 18 years old and I am having pimples problem. What can I do?

MD BHMS
Homeopath,
Wash your face 5-6 times a day with cold water and have homoeopathic medicine which will remove acne permanently.
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I want to gain weight in some weeks how to gain weight I am losing my weight very much.

DHMS (Hons.)
Homeopath, Patna
I want to gain weight in some weeks how to gain weight I am losing my weight very much.
Hello, Lybrate user,  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I have black spots all over my face. Sir I used many treatments but the result is nil. Sir I am very disappointed and even cannot go outside. Sir please direct me some medicines or cream which show best results and harmfree.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black spots all over my face. Sir I used many treatments but the result is nil. Sir I am very disappointed and...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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