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Dr. Ashwini Bansode

Ayurveda, Navi Mumbai

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Dr. Ashwini Bansode Ayurveda, Navi Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashwini Bansode
Dr. Ashwini Bansode is one of the best Ayurvedas in Panvel, Navi Mumbai. He is currently associated with Morya Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Ashwini Bansode on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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NIMA

Location

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Morya Clinic

Plot no. # 25, Sector # 7, Khanda Colony, New Panvel(W). Landmark: Sai Krupa Hall, Navi MumbaiNavi Mumbai Get Directions
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My weight is day by day enhance what could I do to loose my tommy fat. please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My weight is day by day enhance what could I do to loose my tommy fat. please suggest.
Hello sir. 1) Take more protein. 2) Cut carbs from your diet. 3) Eat foods rich in fiber. 4) Do some exercise. 5) Don't take sugar and avoid sugar-sweetened drinks.
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How to get rid of marks left over due to the pimples and homely measures need to be taken to avoid the further occurrence of pimples.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of marks left over due to the pimples and homely measures need to be taken to avoid the further occurr...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
1 person found this helpful
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Some time I used to pass black stool .is there any problem. I am very scared about this. I have gastric problem also. What should I do.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Some time I used to pass black stool .is there any problem. I am very scared about this. I have gastric problem also....
yes, it suggest that you are having gastro-duodenal ulcers. go for ugi endoscopy . meanwhile take ppi and antacids.
2 people found this helpful
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I cannot reduce my weight and I can not control to have a diet plan please suggest me with a suitable help. Please help me.

BHMS
Homeopath, Faridabad
I cannot reduce my weight and I can not control to have a diet plan please suggest me with a suitable help. Please he...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I am still getting acne so what kind of anti ageing routine will suits me and which is best company in these kind of products.

MD- Ayurveda
Ayurveda, Ujjain
I am still getting acne so what kind of anti ageing routine will suits me and which is best company in these kind of ...
Panchtiktghrit tab 2-2 twice in a day Khadiraristha syp 20 ml with equal quantity of lukewarm water after meal Apply kinshukadi tail before bed rest After one month report to me.
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Doctor I am really loosing my hair from 1 year, many of the oils and shampoos I had tried but I didn't see any improvement in hair so if you have any solution then tell me please.

Vaidya Visharad
Sexologist, Narnaul
Doctor I am really loosing my hair from 1 year, many of the oils and shampoos I had tried but I didn't see any improv...
Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you’re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you’re getting more nutritional value out of them. If you want to keep it, you’d be wise to eat foods that prevent hair loss

Help me doctor I have a skin problem black spot of my mouth corner of my lip. how can I solved this problem and get well soon?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Help me doctor I have a skin problem black spot of my mouth corner of my lip. how can I solved this problem and get w...
Please take following medicine:- pal. Rum. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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I am suffering from heavy neck pain. Mainly on neck sides. And feeling imbalance when moving neck.

DNB, MBBS
Orthopedist, Delhi
You may be suffering from cervical spondylitis which also causes imbalance due to vessel compression in the neck. Get an x ray cervical spine ap and lateral views and serum vitamin d and uric acid levels. Start isometric neck exercises 20 mins 3 times a day ( physiotherapist can teach you) and start tab vertin 16 mgs twice a day for the imbalance. Revert back with investigations.
1 person found this helpful
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I feel underconfident most of the times. This has really impacted my career, friends & relation. I am afraid of many things which bounds me evrytime. Please suggest some exercise or remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , confidence comes from experience. You feel low in confidence because you are not experienced. You need to improve your experience with each aspect so that you have confidence in that aspect. If you want to be confident in riding bicycle, you need to be experienced in that. Post a private question with every detail and I will explain everything to you. Take care.
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