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Dr. Ashok Ghodke

Orthopedist, Navi Mumbai

370 at clinic
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Dr. Ashok Ghodke Orthopedist, Navi Mumbai
370 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok Ghodke
Dr. Ashok Ghodke is an experienced Orthopedist in CBD Belapur, Navi Mumbai. He is currently associated with Mgm Hospital - Belapur in CBD Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Ashok Ghodke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mgm Hospital - Belapur

1A,CBD Belapur, Landmark: Near To Bus Stand & Police Station, Navi MumbaiNavi Mumbai Get Directions
370 at clinic
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MGM Hospital & Research Centre

#1A, CBD-Belapur, MumbaiNavi Mumbai Get Directions
370 at clinic
...more
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I am 45 years old . I am surfing last 5 years disseise of ankylosing spondylitis. My body is very painful and totally band, I don't any work .So many doctor are seen but I am not ok. Can you suggest?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best management if to go for panchakarma treatment regularly. In panchakarma there is vasti & shashtik shali swedan which can do wonders in such cases.
1 person found this helpful

Dear Sir/Mam, I am suffering from numbness, burning Foot and ankle pain. Some times it's very painful. Please suggest some exercise and medicine. Regards

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear Sir/Mam, I am suffering from numbness, burning Foot and ankle pain. Some times it's very painful. Please suggest...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise which can fix the problem? I do not wish to go for allopathy. Please recommend.

MPT, BPT
Physiotherapist, Noida
I have continuous mild pain in my left upper thigh. I have not started any painkillers or medication. Any exercise wh...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

Respected sir/mam, I would like to say that I have some problem about leg and knee what can be the home made solution for this.?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Respected sir/mam, I would like to say that I have some problem about leg and knee what can be the home made solution...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Osteoarthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee Pain unable to walk one step with walker Her knees would have been totally damaged due to arthritis of both the knees. That's the reason she is unable to walk one step as there will be knee rigidity. Physiotherapy Treatment for Knee Pain You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Wear knee cap so that you will feel firm while walking or climbing stairs. Knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago, but its still paining, so please tell me what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago,  but its still paining, so please tell me wh...
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.

I'm suffering with joint pains right hand wrist paining too much just using pain killers but no use. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering with joint pains right hand wrist paining too much just using pain killers but no use. Please help me.
Tk calcium supplements and for too much pain tk wax and ultrasonic therapy for 7 days it will cure you.

I have pain in my both wrists for last two months. Have taken medicine but no effect Calcium vitamin D uric acid etc all ok Pls suggest what to do.

MPT, BPT
Physiotherapist, Noida
I have pain in my both wrists for last two months. Have taken medicine but no effect
Calcium vitamin D uric acid etc ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful

Getting pain frequently at knee area in leg, don't know whats the problem! Please help me!

MPT, BPT
Physiotherapist, Noida
Getting pain frequently at knee area in leg, don't know whats the problem! Please help me!
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy about myself please give any suggestion or treatment for this backbone pain problem.

BHMS
Homeopath, Delhi
Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy abo...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

Hi Sir, My dad is having myelomalacia at d3 and d4, and he was unable to walk properly (imbalanced walk, most of the time he use to take some support. Doctor said that surgery is not suggested in this case. Any suggestions please.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi Sir, My dad is having myelomalacia at d3 and d4, and he was unable to walk properly (imbalanced walk, most of the ...
Myelomalacia is the softening of the spinal cord. Myelomalacia affects the sensory motor functions of the body. Symptoms can vary from minimal to severe. Treatment: There is no known treatment to reverse nerve damage due to myelomalacia. In some cases, surgery may slow or stop further damage. As motor function degenerates, muscle spasticity and atrophy may occur. Steroids may be prescribed to reduce swelling of the spinal cord, pain, and spasticity. Research is underway to consider the potential of stem cells for treatment of neurodegenerative diseases. There are, however, no approved stem cell therapies for myelomalacia.
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