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Dr. Ashok Ghodke

Orthopedist, Navi Mumbai

370 at clinic
Dr. Ashok Ghodke Orthopedist, Navi Mumbai
370 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok Ghodke
Dr. Ashok Ghodke is an experienced Orthopedist in CBD Belapur, Navi Mumbai. He is currently associated with Mgm Hospital - Belapur in CBD Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Ashok Ghodke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1A,CBD Belapur, Landmark: Near To Bus Stand & Police Station, Navi MumbaiNavi Mumbai Get Directions
370 at clinic
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#1A, CBD-Belapur, MumbaiNavi Mumbai Get Directions
370 at clinic
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I have leg pain from few 3-4 days and now its too much whc medicine should I take to get relief from leg pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain from few 3-4 days and now its too much whc medicine should I take to get relief from leg pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Zeba gets pain in her waist all the time. If she takes pain killer she gets relief for sometime but again the pain comes back. Why it is happening to her?

BPTh/BPT
Physiotherapist, Ghaziabad
Zeba gets pain in her waist all the time. If she takes pain killer she gets relief for sometime but again the pain co...
it is occurring due to weakness of back muscles. So u need both medicine and exercises. Spinal extension exercises that can strengthen your spinal muscles.
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I have pain in my leg. It is start when I am fell down from my bike. Tell me what should I do.

BPTh/BPT
Physiotherapist, Kota
I have pain in my leg. It is start when I am fell down from my bike. Tell me what should I do.
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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I am 19 years old. I feeling backpain after playing the kabaddi. Give a solution to me.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 19 years old. I feeling backpain after playing the kabaddi. Give a solution to me.
You may have hamstrings tightness ans may c calves also. You need to strengthen your back muscles with proper protocol.
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I am suffering from gathia baow. I feel pain in joints of hand, leg and in nees. Is this diseases is dangerous. Is this is for life time. I taking some medications of homeopathy but I do not know their names.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from gathia baow. I feel pain in joints of hand, leg and in nees. Is this diseases is dangerous. Is th...
You should take Acupressure therapy and take Biochemic Kali mur 200x + Calc phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 33 years male and have low back pain for 9 months because of pulling heavy object.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 years male and have low back pain for 9 months because of pulling heavy object.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffered from diabetes last two years joint pain problems in My knee please suggest medicine.

BHMS
Homeopath, Raebareli
I am suffered from diabetes last two years joint pain problems in My knee please suggest medicine.
Please do a x-ray of the affected joints first Take warm and cold compresses alternately to relieve pain Do morning exercises/walk Do avoid non-veg items Take Mag phos 30 and Calcare phos 6x - 4 pills from each thrice daily for next 2 weeks and give me a feedback.
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Sir, 2 months before I am operated for ACL (anterior cruciate ligament) reconstruction in sports injury center, Safdarjung, New Delhi. But till now I am having difficulty in walking, I can't walk properly and for long distance. So, I want to know that how long will it take to get perfect in walking and without any difficulty. I regular do advised exercises but apart this, is there any need for physiotherapy to recover fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir,
2 months before I am operated for ACL (anterior cruciate ligament) reconstruction in sports injury center, Safda...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.
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Muscle pain due to too much houseworks. Right hand can't lift up and move freely. Can't do heavy works any more. Got 3 highs, cholesterol, sugar and blood pressure. Also got some gastric problem. Love spicy food and a bit salty food. Female, 48 years old. Kuala Lumpur.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Muscle pain due to too much houseworks. Right hand can't lift up and move freely. Can't do heavy works any more. Got ...
Dear lybrate-user, hello, she must be subjected to general physical exercises under guidance of a physiotherapist continuously for about 4 to 6 weeks. She will settle.
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On my left wrist, there is a jelly type ball which slides little bit on the hand. I had searched on internet and found that is a" ganglion cyst". Now I want to know how it can be remove or cure. Also it doesn't pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
On my left wrist, there is a jelly type ball which slides little bit on the hand. I had searched on internet and foun...
Hi. If your diagnosis is correct, then there are 3 options for treatment. One is leave it alone. Ignore it. Apply ice when you feel pain. This is best treatment. Other 2 are done when this cyst becomes painful..
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Swelling has appeared near my right knee. Don't know why the Swelling appeared. It's painting too much. I consulted doctor. And he told that it's a deficiency of calcium. What would be the reason for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Swelling has appeared near my right knee. Don't know why the Swelling appeared. It's painting too much. I consulted d...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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There is a little swelling in my wife's right ankle due to improper dance step. Slight pain is also there Her age is 43 Kindly what should be done ?

PGDHHM, MBBS
General Physician, Delhi
There is a little swelling in my wife's right ankle due to improper dance step. Slight pain is also there
Her age is ...
It could be due to sprain or strain. Apply ice pack locally every 2 hrly for 10 min. Apply painkiller on locally. Rest with foot end raised. Hope this helps u. If pain increases then get xray done.
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I have pain in back side in kamar .I use volini spray I want to know which medicine or spray is best you suggested me which I use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in back side in kamar .I use volini spray I want to know which medicine or spray is best you suggested me...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir, My wife is continuously effected from spondelous pain, shoulder, neck and right hand memory. I have recently supporting pills for pain (Diclogem). Give me right to decide to cure.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir,
My wife is continuously effected from spondelous pain, shoulder, neck and right hand memory. I have recently sup...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I'm an student. I usually see people suffering from back aches in real young age so what is the reason behind this? Is this in regards with food or stress?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm an student. I usually see people suffering from back aches in real young age so what is the reason behind this? I...
Food stress, deficiency of vit d, and calcium, bad posture, long sitting work, computer work strain full activity etc.
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I am 42 years old. Now, for more than 2 months knee pain in both legs. My weight 93 kg. Height 175 cm.

MS - Orthopaedics
Orthopedist, Mumbai
Hello. The answer to your question can be given very vaguely coz you have not specified your both legs starting and ending points of pain. Assuming it to be starting from knee. Then my friend you have landed ypurself in one of teh most common and easliy treatable disease. As per your age, I would highly recomend an x-ray before I make any comment so as to know extent of your bones involvement. And then see you so as to treat you. Hope I have solved your query to out most of my power. My best regards for your health and future. Do take good care. And do not let your pain to go away in your busy schedule.
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What to do to repair a damaged cartilage? what medicines should I take for that?

MS - Orthopaedics, MBBS
Orthopedist,
No medicines. It is a surgical problem. Arthroscopic repair & reconstruction is the answer. I have expert dedicated surgeons who do only this type of work only, in my team. You may consult me.
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I have cervical bulge disc and lumber degeneration disc. My age is 32. Is this problem heal or reverse ever?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have cervical bulge disc and lumber degeneration disc. My age is 32. Is this problem heal or reverse ever?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir two years back I met with Accident by motor bike my left was little bit twisted but when I approached doctor he said there is no damage in your knee but when I walk speed or for long distance my left leg knee tilts aside and gets pain what should I do now.

BHMS
Homeopath, Delhi
Sir two years back I met with Accident by motor bike my left was little bit twisted but when I approached doctor he s...
Hello,you can take homoeopathic medicines 1.Arnica 200 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 200 (4 drops in little water) thrice a day for a week. Keep a gap of 15-20 minutes in both the medicines.
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