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Dr. Ashok

Ayurveda, Navi Mumbai

Dr. Ashok Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok
Dr. Ashok is one of the best Ayurvedas in Vashi, Navi Mumbai. Doctor is currently practising at Indian Ayurvedic Health Centre in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Ashok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Ayurvedic Health Centre

Sector 15,Vashi, Navi Mumbai -400703, Navi MumbaiNavi Mumbai Get Directions
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I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layre of enamil.

BDS
Dentist, Bangalore
I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2...
Please follow it dentist advice as the first one needs only filling and the second requires rct and cap.
5 people found this helpful
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Its been 4 months of my marriage. Previously before marriage I was so active, bold and powerful n now I do not know what is happening to me. I am always absent minded. I forget things n get into slow motion. Like m becoming slow. Not really active with whatever I do. Specially in the kitchen. My mind stops working sometimes. I dont know where I just get lost in my mind. I also feel sleepy. I just get numb, m suddenly if anyone does that work which I was doing. I feel embarrassed. and the family has started calling me as a sluggy fish. What should I do. M losing my confidence and temper too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sounds like you could suffering from an anger slow down. If you know what you are angry with especially after the marriage, you could direct a lot of therapy towards handling the problem. We normally get angry, when we want something and we know we are not going to get it or when we are provoked. You could talk to a counselor and see if you both can identify the reason for this anger and as you deal with it a lot of your daydreaming and spacing out will disappear. If this anger is turned inwards, as you would want to do because you think there is no solution to it you could also precipitate depression. Sometimes, the counselor could help you identify the origins of the anger if it that emotion, and make it easier for you. You may get your husband into confidence too.
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What causes abnormal ECG? My stress test is also normal and have light pain in my chest and back. After 1 day ECG was normal. I have asthma and undergone uterus operation 6 months back.

MBBS
General Physician, Ahmednagar
What causes abnormal ECG? My stress test is also normal and have light pain in my chest and back. After 1 day ECG was...
ECG i.e. elecro cardio gram shows electrical activity of the heart. If some is wrong with it like reduced blood supply(less of oxygen supply) it will show abnormal changes.
1 person found this helpful
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Always feeling tiredness , always checkingy blood sugar it's showing 53,62 etc.But I'm not feeling guidnes or any other symptoms. .Why ths happening

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
Good morning, always tired of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can make getting through your day a chore 1)You don't drink enough water 2)You're not consuming enough iron.An iron deficiency can leave you feeling sluggish, irritable, weak, and unable to focus. 3)skip breakfast .The food you eat fuels your body, and when you sleep, your body continues using what you consumed at dinner the night before to keep your blood pumping and oxygen flowing. So, when you wake up in the morning, you need to refuel with breakfast 3)You live on junk food Foods loaded with sugar and simple carbs rank high on the glycemic index (GI), an indicator of how rapidly carbohydrates increase blood sugar. Constant blood sugar spikes followed by sharp drops cause fatigue over the course of the day.
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I am 32 years female with weight 55kgs I feel like something is structuring in my food pipe in cheat region I have migraine also.

MD - Internal Medicine
General Physician, Bangalore
Hi since how long you are having this feeling? it could be gastritis or some mass in food pipe or ulcer. You can get an upper gastrointestinal endoscopy scan done and revert back.
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I am 29 years old and I am suffering from back pain from the last 2 years. I regularly go the physiotherapy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old and I am suffering from back pain from the last 2 years. I regularly go the physiotherapy.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 19 having pain in stomach from three days with loose motion. I ate medicines from local store, but found no effects. Please suggest some home remedies too.

MBBS
General Physician, Cuttack
I am 19 having pain in stomach from three days with loose motion. I ate medicines from local store, but found no effe...
Drink plenty of water with ORS,Take one tablet of Norflox Tz twice daily,have bland diet,take one tablet of meftal spas twice daily after food for two days.If no relief,consult
3 people found this helpful
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I am having pain in back from long time. I was fallen in past at the age of 15 on back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having pain in back from long time. I was fallen in past at the age of 15 on back.
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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Hi I am 27 year, I have rheumatology problem and my mom also having same problem. Took 6 steroid injections which made to put weight also. Now again getting that knee pain. What treatment should I take and how to reduce and maintain weight

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, if it is a chronic rheumatology issue and diagnosed, then it' s better for you to remain in touch with a rheumatologist as it requires regular follow up.
2 people found this helpful
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I have loss my hairs and white hairs problem. all hairs are white and I losses him. Please send me a solution. Thank you.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have loss my hairs and white hairs problem. all   hairs are white and I losses him. Please send me a solution. Than...
Medicine german reckeweg phosphorous 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I want loose my weight. How can I easily do this. By a regular exercise& tricks. Help me out from this. I want to reduce upto 60 kg. please give me a brilliant suggestions.

BHMS
Homeopath, Sindhudurg
I want loose my weight.
How can I easily do this.
By a regular exercise& tricks.
Help me out from this.
I want to red...
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
3 people found this helpful
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Im having hair loss patch on upper left side of head and all other areas are normal what might be the reason how to get hair growth in that area?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Im having hair loss patch on upper left side of head and all other areas are normal what might be the reason how to g...
Hello lybrate-userBald patch might be a alopecia patch .Generally hairs on dat patch develop on its own bt cnt say exactly whn hairs ll grow back ,might take few months or a yr. You can start applying Tugain solution 5% on dat patch two times per day for 3 months. Take Cap Estemo ,once a day after food for 3 months. Or else you cn visit a dermatologist/cosmetologist n take steroid shots on bald patch ,hairs ll grow back widin 3-4 wks. Drink 2-3 lit of water daily, include protein rich food in your diet, hv lots of green vegetables n fresh fruits. Daily exercise of 45 min must. Thanx.
1 person found this helpful
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Hair Transplant

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Play video

Hair Fall - Causes and Treatment

3119 people found this helpful

I am 50 year old women. My body weight is fine but I have gained fat at my stomach region. How can I loose the fat over the stomach area?

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
I am 50 year old women. My body weight is fine but I have gained fat at my stomach region. How can I loose the fat ov...
Hello focus on diet and exercise. Eat more of the right kind of foods. Eat more good quality protein. Add low fat dairy to your diet. Cut down carb intake. Avoid sugary foods. Eat lot of veggies and fruits. Include high fibre foods in your diet. Don't starve yourself. Do not skip your meals. Have breakfast everyday. Keep an eye on portion size. Have small portions. Drink plenty of water.
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I want shining clear healthy white skin without side effects. Please mention face cream, face wash. I am waiting for your response.

BAMS
Ayurveda, Ambala
I want shining clear healthy white skin without side effects. Please mention face cream, face wash. I am waiting for ...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
2 people found this helpful
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My period keeps on changing and I am not having much blood coming out .what to eat and to do pleased help.

MBBS
Sexologist, Panchkula
My period keeps on changing and I am not having much blood coming out .what to eat and to do pleased help.
Your periods keep on changing and there is very little blood flow. I advise you to take proper balanced vegetarian diet. Take lots of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. These will help you in your period problem.
2 people found this helpful
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She is 2.5 years old, she has a cavities in her teeth, wat we do, we are very scared, is there any treatment for the same.

BDS
Dentist, Mumbai
She is 2.5 years old, she has a cavities in her teeth, wat we do, we are very scared, is there any treatment for the ...
Teach the baby to clean teeth and use of brush .clean her teeth before making her sleep and consult dental surgeon for applying protective varnish .coating on teeth.
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I have pcod disease due to this I am not able to conceive. Please suggest some good diet and also let me knw what I should include for breakfast, lunch and dinner and how many litres of water I should drink every day. Since, I am a working women I will not be having time to prepare health food. I may take maggie or bread some days.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have pcod disease due to this I am not able to conceive. Please suggest some good diet and also let me knw what I s...
Pcod, very much because of stress, fast food, sedemtary lifestyle, harmonal imbalance. Interaction with previous health records, therapy etc,
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On my left thigh near the joint there are small bumps for the past several years. If I touch it starts itching very much. I applied some ointments.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine calc. Flour 6x (dr. Reckeweg) chew 4 tabs 3 times a day for 2 months nd report thereafter.
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I am too skinny What I am do to gain muscle around the bones M taking meals on the time M nt do any hard work.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am too skinny
What I am do to gain muscle around the bones
M taking meals on the time
M nt do any hard work.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: •Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. •Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. •Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. •Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. •Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. •Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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