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Dr. Ashok

Ayurveda, Navi Mumbai

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Dr. Ashok Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok
Dr. Ashok is one of the best Ayurvedas in Vashi, Navi Mumbai. Doctor is currently practising at Indian Ayurvedic Health Centre in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Ashok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Ayurvedic Health Centre

Sector 15,Vashi, Navi Mumbai -400703, Navi MumbaiNavi Mumbai Get Directions
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I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that? I get distracted easily as well.

BHMS
Homeopath,
I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that?
...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Lubricate your gums, whiten your teeth and floss with a simple home remedy. Slosh your mouth with coconut, sunflower or sesame oil for 15 minutes and then spit it out. Get that extra shine and improve the health of your teeth with this easy technique called oil pulling.

M.P.T.(Ortho)
Physiotherapist, Gurgaon
You should undertake regular aerobic exercises like swimming and walking for conditioning a healthy back. These activities will also prevent back pain.

Sir mere ghutne udhate bedhate cut cut ki awaz karte hai. Iska upchar kya hai kabhi pain bhi rahta hai please help me

BHMS
Homeopath, Chennai
Sir mere ghutne udhate bedhate cut cut ki awaz karte hai. Iska upchar kya hai kabhi pain bhi rahta hai please help me
Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus. Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction. Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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What should I do -to increase my height at age of 20? Even I do weightlifting too -Not too intense just little bit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do -to increase my height at age of 20? Even I do weightlifting too -Not too intense just little bit.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Stop Weight lifting 7.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but I did not find any use. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning for 6 days.
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I get a throat infection quite frequently. How can I cure this naturally and permanently? Does having apple cider vinegar help in this?

MBBS, MS - ENT
ENT Specialist, Ahmedabad
I get a throat infection quite frequently. How can I cure this naturally and permanently?
Does having apple cider vin...
Proven strategy for curing throat infection is quit spicy fried chilled junk food have nutritious diet drink sufficient water follow regular eating and sleeping schedule warm salt water gargles every time after meals treatment acidity get culture report of throat done if there is an infection take sufficient dose of antibiotics.
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used betnovate tupe. My face is so dull and acne full Now. What should I use now for acne free n Clean face.

BHMS, DEMS
Homeopath, Pune
used betnovate tupe. My face is so dull and acne full Now. What should I use now for acne free n Clean face.
Hello Lybrate User, There are some side effects observed by using Betnovate cream such as, Skin irritation, eg redness, rash, itching or burning on application, or allergic inflammation of the skin (contact dermatitis), Spread or worsening of untreated infections. Thinning of the skin. So stop using Betnovate cream and take homeopathic treatment to get rid from acne. Along with follow this tips - * Wash your face as often as 3-4 times a day. * Use a gentle face wash when you wash your face and scrub face twice a week. * Avoid spicy, oily and sugary food. * Drink plenty of water and take healthy and balanced diet. Drink juices - whenever you are struggling with pimples, juices are always in the rescue and help you achieve flawless skin. Beets, celery, apple, aloe vera, tomato, cucumber, orange, lemon, papaya and juices are considered excellent for the skin. These juices purify the blood and thereby improving your skin tone. If you want to take homeopathic treatment consult me on Lybrate privately. Take care.
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My daughter has rashes (skin colour) all over her face and neck and some on hand and leg from last 10 days. 5 days back she had fever (101f) for 2 days. After that there was no fever but rashes were there. From yesterday night she has fever again (100.5). She is dull when fever increases but rest of the time she is ok. appetite has gone down but she is still eating at least 3 meals, less in quantity though. Medication:- fever - crocin 250 mg (3.5 ml) Cough and cold :- maxtra (5 ml twice) Rashes:- atarax (5 ml twice). Cetafil and calamine. Please suggest.

DHMS (Hons.)
Homeopath, Patna
My daughter has rashes (skin colour) all over her face and neck and some on hand and leg from last 10 days. 5 days ba...
Hello, Lybrate user, Give her homoeo medicine @ Rhus tox 200-6 pills, thrice. She should take, plenty if water to eliminate toxins and to regulate metabolism. Avoid, dust,junk food, cold intake, exposure to cold atmoshfere. Report, after 4 days, Your feedback is solicited for further follow up. Tk care.
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Sir me bhut ptla hu log mujhe chidate he haddi bolte he mujhe sir upay btaiye sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir me bhut ptla hu log mujhe chidate he haddi bolte he mujhe sir upay btaiye sir.
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for customized diet plan for you.
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I am 38 years old lady. Suffering for diabetes. I want to know how I treat myself. please advise.

BAMS, YIC, DEC
Ayurveda,
I am 38 years old lady. Suffering for diabetes. I want to know how I treat myself. please advise.
Hi, you should have control in diet, physical exercise, try to take 4 meals a day, and take detox are virechana once.
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I have a left the side pain from last 2 months. I went to doctor but they tell its due to gas problem but till now it is not cured. From top to bottom fully left side I have a pain in chest. Leg and brain but only on the left side. Can you suggest me the best cure to for that.

MBBS
General Physician, Cuttack
I have a left the side pain from last 2 months. I went to doctor but they tell its due to gas problem but till now it...
1. For your age pain chest could be due to anxiety, stress, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist 11. Consult me for further advice.
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Actually recently I got blood my mouth and nose sometime in mouth purely ,1 month it self only this plb before nothing, not in gum plb also, when I ten's that time will come,

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Actually recently I got blood my mouth and nose sometime in mouth purely ,1 month it self only this plb before nothin...
I think you asked a similar q earlier also remedy is not in repeating q but acting on it bleeding can b due to local. Causes or systemic high BP or even blood cancers with just these details non can answer you get a blood test done for hb tlc dlc. Bt ct n peripheral smear send online to understand it better.
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Mujhe bahut jayda bar yawning aati ek pure din khaskr free time or when i am travelling and even in the classroom. Also in the friend circle when generally we talk it feel so embressing what can i do give me suggestion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mujhe bahut jayda bar yawning  aati ek pure din khaskr free time or when i am  travelling and even in the classroom. ...
It is a habit, like nail biting and there is no medicine for it, you have to build strong will power whenever you want to yawn, divert your mind to something pleasant. Yoga and meditation will help you for sure. Do not become conscious about it. You will get over it.
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Child Development - Positive Parenting Tips!

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Child Development - Positive Parenting Tips!

As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process. What has changed? It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world; 'Do as I say and not as I do' style of parenting does not work. But, 'I will do as I see you doing' phrase from kids define our parent child relationship.

With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! When there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models. How positive parenting style will help? The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.

Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.

Tips to get you started:

  1. Everyone deserves to be treated with respect and dignity, including children.
  2. When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.
  3. Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these 'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (10 minutes will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).
  4. Let your love for them be the driving force. Shift your internal conversations from 'have to' to 'want to'. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.
  5. Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.
  6. Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! They will be open to your wisdom and suggestion when they are at the cross road.
  7. Last but not the least, 'be a role model'. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the TV till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.
  8. Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? if you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!! If you wish to discuss about any specific problem, you can consult a psychologist.
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My height is very short. My mother and father is long height. I am use many medicine but my height is same. please ask me any suggestions.

BHMS
Homeopath, Faridabad
My height is very short. My mother and father is long height. I am use many medicine but my height is same. please as...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 2yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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Sir/Madam, mere face par warts hain 45-50 dino se. Main abhi homeopathy ka liquid le raha hoon but koi result nahi mil rahe. Please give me any suggestion.

MD - Dermatology
Dermatologist, Pathanamthitta
Sir/Madam, mere face par warts hain 45-50 dino se. Main abhi homeopathy ka liquid le raha hoon but koi result nahi mi...
Warts do not improve with medications.they need to be removed either by electric current,radio waves or lasers.otherwise,it vil not improve.
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I have dandruff for more than year now. Its like it comes every season and then I have to treat it with some medicated shampoo and then it goes away but afte few months or so it comes all over again covering my entire scalp. I am so irritated now. Nizral, halox, 8x, I have used till now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dandruff for more than year now. Its like it comes every season and then I have to treat it with some medicate...
Hello 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. Best of luck
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I am 60 years old male suffering from diabetes for last one and half years. I am having some allopathic medicine. But I want to use an ayurvedic medicine. May you suggest me. Some best ayurvedic medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 60 years old male suffering from diabetes for last one and half years. I am having some allopathic medicine. But...
Take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption...
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Hiii doctor I am 25 year old male. My self chetan sharma .mem last 5 year my mouth do noth open in full size .i here chewing gutkha but last one year not chewing gutkha and other necessary please doctor help meee my contact 8120252163.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hiii doctor I am 25 year old male. My self chetan sharma .mem last 5 year my mouth do noth open in full size .i here ...
It could. Osmf it's called precancerous disease consult a maxillfacial surgeon you may require surgery.
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