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Dr. Ashok

Ayurveda, Navi Mumbai

Dr. Ashok Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok
Dr. Ashok is one of the best Ayurvedas in Vashi, Navi Mumbai. Doctor is currently practising at Indian Ayurvedic Health Centre in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Ashok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sector 15,Vashi, Navi Mumbai -400703, Navi MumbaiNavi Mumbai Get Directions
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I'm a 26 year old male from South Asia, for last 1 year I'm having backache will driving or studying, I used many drugs, mostly pain killers but couldn't get any benefit, can anyone help please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a 26 year old male from South Asia, for last 1 year I'm having backache will driving or studying, I used many dru...
Avoid medicine maintain your posture sit straight keep straight your leg in sitting time avoid long sitting and toward bending lifting heavyweight. Do hot fermentation and rest do stretching exercise of back and legs if it work then ok other wise physiotherapy treatment must.
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I m 20 years old and I want to increase my height what should I do? And also I have acne on my face what should I do?

BHMS
Homeopath, Faridabad
I m 20 years old and I want to increase my height what should I do? And also I have acne on my face what should I do?
Hi,Medication will not help at this age for Height gain, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. For Acne:-*Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
23 people found this helpful
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I am 44 years old. We have got piles problem and all creating gas in stomach. Latrine(bowel) not clear. please help me out?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 44 years old. We have got piles problem and all creating gas in stomach. Latrine(bowel) not clear. please help m...
Take fiber diet. use green vegetables. avoid constipation. take tab pilex one tab 3 times daily. use anovate ointment on anus. consult surgeon for detail advise.
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.
6 people found this helpful

Please sir help me Mere face pe acne and pimple aage ke hai please swell my problems.

BAMS
Ayurveda, Ambala
Please sir help me Mere face pe acne and pimple aage ke hai please swell my problems.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Dear sir/ mam what medicine should I take for sore jaw & pain. I can' t open my mouth the jaw swelling is so bad.

MDS Prosthodontics, BDS
Dentist, Chandigarh
I need to examine first whats the cause of the swelling then only I can prescribe the medicines. Do u have an infected tooth?
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Hi all I m eating this gutkha pan masala from past 10 years, and I m fed up from this habit, I want to leave this habit asap, can anyone tell me is their any medicine or injection type of thing to stop this bad habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know of any medicine or injection but you could use nicotine gum or patches to help you initially to stave off the nicotine urge.If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can’t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
24 people found this helpful
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I am feeling breathlessness all the time specially after exercise and after eating food what is tha reason for this. Felling something choking in my throat pla suzzest tablet or diet.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am feeling breathlessness all the time specially after exercise and after eating food what is tha reason for this. ...
Reduce your weight Blood Sugar Check Thyroid profile check 1200 cal diet in consultation with Dietician 5 km walk daily.
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I am having pain in my forehead from last few days and not able to sleep and eat properly. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having pain in my forehead from last few days and not able to sleep and eat properly. What should I do?
Apply ginger paste two three times in a day on your forehead for thirty minutes. You will get relief. There r so many causes of headache like stress hbp, lbp, indigestion, throat problem, sinus etc. Key me know the details about you.
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I am having a loss weight how can I regain weight also I am having hair loss a lot so how can I improve my self. Waiting for your response. Please advise.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am having a loss weight how can I regain weight also I am having hair loss a lot so how can I improve my self. Wait...
First immediately consult a physician for your symptoms. The first thing you need to understand is that when you gain weight you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating. Take foods high in protein, fat, and carbs (carbs on days you’re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Consume high iron, vitamin c, protein, vitamin B, rich foods. Take expert advice. Thanku.
10 people found this helpful
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How much a dental implant cost ?

BDS
Dentist,
Dear cost of dental implant varies from place to place and it also depends on the type of implant you are going for. Ideally it starts with 22-25 and can go up to 50 thousand per implant. Just keep in mind that implant treatment is a surgical one so don't go for very cheap options because it might cost you afterwards. Its a one time investment and in return you are getting an original look alike teeth which is the best option to replace a missing teeth now
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I am a 20 year old and I have problems while sleeping at night. I don't feel sleepy and end up wasting time and don't get proper sleep and wake up really late. Please advice!

MD, MBBS
General Physician, Bangalore
I am a 20 year old and I have problems while sleeping at night. I don't feel sleepy and end up wasting time and don't...
Dear lybrate-user you should avoid using gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
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Hi I'm a male I sleep late in the night by 2 in the night I don't get sleep soon or fall asleep so I be awake till 2 or 3 in the night and thn go to sleep or get sleep by 3 and get up late in the morning by 12 or 1 in the afternoon please help me to change this habit or help or tel me how to get or sleep soon in the night and get up early in the morning by 6am please help me wat to do wat should I do please help me, plz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi I'm a male I sleep late in the night by 2 in the night I don't get sleep soon or fall asleep so I be awake till 2 ...
HI A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk with pinch of black salt during meals. C) instill 3-4 drops of brahmi taila in each nostril at the time of Sleeping, do all these things for 15 days gives you excellent result, thanks.
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Can height been grown after 18 years of age? I am very frustrate because of my short height.

Advanced Aesthetics
Ayurveda, Gulbarga
Can height been grown after 18 years of age? I am very frustrate because of my short height.
Your height is largely determined by your genetics and environment. Although several factors that determine your height are out of your control, there are a few things you can do to grow to your full potential. Once your growth plates have closed, your height stays the same. Before that window closes, however, you can use the following techniques and exercises to reach your full potential Understand that most of your height will be determined by genetics of your family. Height is a polygenic trait, meaning that it's influenced by several different genes. Having two short parents doesn't necessarily mean you'll be short, just as two tall parents won't make you a towering giant. However, if most of the people on both sides of your family are short, odds are that you'll be short, too. Don't be discouraged, though. The truth is that you can't know how tall you'll be until you reach full physical adulthood in your mid twenties. ? Calculate your projected height. Working in inches or centimeters, you can try to predict your height based on the height of your parents. o Add up your mom and dad's heights (in inches or cm). o Add 5 inches (13 cm) if you're a boy; subtract 5 inches (13 cm) if you're a girl. o Divide by 2. o The answer is your predicted height, give or take 4 inches (10 cm). Note that this isn't an absolute calculation, but it should be pretty close. Eat right. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. Take a supplement targeted at your age group with breakfast each morning, and try to incorporate certain foods into your diet. Here are some specific suggestions: ? Make sure to take in an abundance of carbohydrates and calories for that is where the body gains its energy to grow. ? Get plenty of calcium (found in dairy products and green vegetables). Calcium promotes bone growth, and can help prevent osteoporosis. ? Taking 500 mg of niacin has shown to significantly increase growth hormone levels only when taken on an empty stomach. ? Get sufficient vitamin D (which can be obtained through eating fish, alfalfa, or mushrooms, or spending enough time in the sun). Vitamin D promotes bone and muscle growth in children[, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. If you don't like fish, consider a purified fish oil supplement (purifying removes mercury). ? Take in lots of protein (from meat, eggs, tofu or legumes). Proteins provide an essential building block your body needs in order to grow. At least one (preferably two) of your meals each day should include a high quality protein. ? Up your zinc intake (oysters, chocolate, peanuts, eggs, peas, asparagus and supplements). A zinc deficiency can cause stunted growth in children . The best way to make sure you meet your body's daily need is by taking a vitamin or supplement that includes zinc. ? Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. Try to schedule
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I have pimple problems which are quite severe. I wanted to know the reasons for these pimples coming again and again?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I have pimple problems which are quite severe. I wanted to know the reasons for these pimples coming again and again?
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical is very near and I can't run with this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical i...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 18 yes old. Need to loose weight. What exercises should I do to loose from face, belly, thigh, arms?

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 yes old. Need to loose weight. What exercises should I do to loose from face, belly, thigh, arms?
Hi, firstly start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I have long hair but not too strong. And also not a thickest hair. I need strong and thickest hair. Can you please give solution to me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have long hair but not too strong. And also not a thickest hair. I need strong and thickest hair. Can you please gi...
Homoeopathic mediccine----------- nail nd hair -aid tabs (bakson) 1 daily with water or milk-------------- hair-serum (wolfe dieteri) apply 2 hrs before bath in hairs 1-2 time in a week---------- report after 2 months------------
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I am 32 yrs old I have a hole in heart by birth what should I do?

MD - Paediatrics
Pediatrician,
Hello thanks for the query I assume you have atrial septal defect (asd) or ventricular septal defect (vsd). The possibility of asd is high as this may remain asymptomatic in childhood and adolescent like in your case. Sometimes no treatment is needed and in few it need to be closed. I request you to attach the recent report so that I better able to help you out. Regards.
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Hello, My cousin is suffering from vaginal discharge and because of that she's loosing her weight too. Could you please tell some solutions for this.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
If your cousin is unmarried she can take deworming medicine for three days and take iron and protein supplements. Any way do one ultrasound uterus to rule out causes for increased white discharge.
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