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Dr. Ashish M. Thakur

BAMS, MD-Ayurveda, Ph.D- Ayurveda

Ayurveda, Navi Mumbai

21 Years Experience  ·  300 at clinic
Dr. Ashish M. Thakur BAMS, MD-Ayurveda, Ph.D- Ayurveda Ayurveda, Navi Mumbai
21 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashish M. Thakur
Dr. Ashish M. Thakur is one of the best Ayurvedas in Panvel, Navi Mumbai. He has been a successful Ayurveda for the last 21 years. He is a BAMS, MD-Ayurveda, Ph.D- Ayurveda . He is currently associated with Thakur Ayurvedic Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Ashish M. Thakur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Pune University, - 1996
MD-Ayurveda - Pune University, - 2001
Ph.D- Ayurveda - Bharti Vidyapeeth Ayurved College, Pune, - 2012
Languages spoken
English
Hindi
Professional Memberships
NIMA
Ayurvedh Vyaspeeth
Raigad Medical Association

Location

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Thakur Ayurvedic Clinic

2, Yash Plaza, Gadkari Road, Panvel, Landmark: Near Adarsh Hotel, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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I am just 18 years old and my hair become white so I can change white hair into black.

BHMS
Homeopath, Delhi
I am just 18 years old and my hair become white so I can change white hair into black.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
8 people found this helpful
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I am 20 year old female my weight is only 38kg I want to increase my weight so please tell the good suggestion.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 20 year old female my weight is only 38kg I want to increase my weight so please tell the good suggestion.
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.
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How to control melanin overproduction. Pls suggest foods to avoid for pigmentation?

BAMS
Ayurveda, Ambala
How to control melanin overproduction. Pls suggest foods to avoid for pigmentation?
Follow these important tips to lower down melanin production- * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I have a desk job and from last 2 months my weight increase from 65 kg to 74 kg so please help me.

BHMS
Homeopath, Chennai
I have a desk job and from last 2 months my weight increase from 65 kg to 74 kg so please help me.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Ayurvedic Treatment for Tinea

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Ayurvedic Treatment for Tinea

Tinea or ringworm is basically a skin infection caused by fungus. Tinea can affect any part of the body. When the skin is affected it is tinea corporis, scalp (tinea capitis), feet (tinea pedis, this is also called as athlete's foot) and groin area (tinea curis, also known as the jock itch). This presents as several white patches on the skin.

Causes of Tinea:
Tinea or the ringworm infection is not due to worms but caused by fungi dermatophytes. The fungus remains alive in the dead tissues of nails, hair and skin. Symptoms of Tinea are red circular patches on the skin along with itching.

As per the Ayurvedic philosophy, tinea is often diagnosed as dadru. The body type or the dosha involved is kapha and vata. Kapha, which is an Ayurvedic humor symbolizes mucus. It is usually dense, sticky and cold in nature. Vata, also an ayurvedic humor represents the wind. It is dry, mobile, subtle and cold. Both kapha and vata when present in the skin lead to accumulation of toxins. These toxins further collect in the deep tissues of the skin like rakta (Blood), rasa (nutrient plasma), lasika (lymphatic) and mansa (muscles).

The toxins lead to contamination of the deeper tissues thereby leading to the aggravation of the kapha-vata dosha, thus leading to ringworm. A third dosha which is involved is pitta. Pitta symbolizes heat or fire. It is often referred to as the tridosha disease, and the prime involved doshas are kapha and vata.

Diet and Lifestyle Modification:

  1. Spicy and hot food, excessive sweet and sour foods should be avoided. Pickled foods, chutneys, citrus fruits like lemon and oranges, vinegar and mustard should also be avoided.
  2. Avoid foods made up of white flour such as bread, pastries, cakes, pizza
  3. Artificial and processed foods, fast foods and aerated drinks should be avoided. Excessive salt and tomatoes should be restricted.
  4. Since tea, coffee smoking and alcohol aggravate the pitta, these should be avoided
  5. Milk and milk products like yogurt and cottage cheese should be given a miss
  6. Foods which are sweet, blend and alkaline in nature should be added into the diet
  7. Fresh vegetables and fruit should be taken
  8. Foods like grains, rice, pasta, beans, breads, dairy products, sweet drinks and juices can be had

Home Remedies:

  1. In 3 cups of water boil 10 to 15 neem leaves, until half the water evaporates. Washing the tinea lesions with this water helps.
  2. Rubbing papaya over the lesions is very effective
  3. Make a paste of turmeric and milk and apply on the lesions. Wash this within half an hour of the application and repeat it 3 to 4 times a day.
4842 people found this helpful

Which tablet is best to build. Body to gain fast please tell me (without side effects)

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which tablet is best to build. Body to gain fast please tell me (without side effects)
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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I used to have pimple in my face and I pop them frequently because of that now I have small holes in my face. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I used to have pimple in my face and I pop them frequently because of that now I have small holes in my face. What sh...
Hi, , it used to be. Sure add 2-3 tsf shatavari ghrita in your early morning tea for 15 days n observe the diff. Apply coco oil on palms n feet n umbilicus before bed in case you have any health issue or concern medical history please feel free to consult privately, authentic ayurveda add value to skin to glow. N. Much more.
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Hi doctor I am Vijay I had went to skin specialist coz I was having much pimples and darkspots. He had given me soap and two creams Bengal acne gel and one more now it fifteen days I am using it bt my skin is getting darker and white rashes on my face I am not able to open my mouth coz of it. What shud I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
Hi doctor I am Vijay I had went to skin specialist coz I was having much pimples and darkspots. He had given me soap ...
hi vijay, stop those medicine. you may have reaction from any one of them, consult again with your doctor.
1 person found this helpful
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After period having pain and feeling like discharging something but there is no blood at all? What to do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
After period having pain and feeling like discharging something but there is no blood at all? What to do?
Drink extra water for 2-3 days. Change you diet to simple veg foods. Wash and change underwear twice every day. If pain increases or discharge becomes yellowish or blood stained, visit the doctor.
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I'm having excruciating pain in the left abdominal area from 4.30 pm. My menstruation started today at 3 AM. I generally have cramps during this time every month but today's pain was surprisingly acute. Please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I'm having excruciating pain in the left abdominal area from 4.30 pm. My menstruation started today at 3 AM. I genera...
To avoid pain in menstrual cycle take symptomatic treatment like tablet meftal p. For permnent results use ayurveda medicine like capsules gynocare daily once after food for 90 days.
1 person found this helpful
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I am a retired person. I am a diabetic patient. I take Galvusmet tablet twice a day. My sugar level is almost stable. Can I get heart problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a retired person. I am a diabetic patient. I take Galvusmet tablet twice a day. My sugar level is almost stable....
So long as your blood sugar levels are under control, your risk of heart attack are due to other factors like smoke and pollution are more, because you must be eating the right food & doing exercises due to dm. Take care and get checked for heart routinely.
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My brother has some problem in his tooth. We saw a minor lines in it. N from sum times he is using lemon juice with pinch of salt to do whiter his tooth. Wat to do. Is lemon n salt affects his tooth. please suggest. He is physically fit n no other problems.

BDS
Dentist, Vadodara
My brother has some problem in his tooth. We saw a minor lines in it. N from sum times he is using lemon juice with p...
everyone doesn't have pearl white teeth. your teeth color matches your skin colour. you can go for scaling and polishing followed by bleaching for more whiter teeth. stop using lemon juice on teeth. In long term, it will erode the enamel surface, making the tooth sensitive.
1 person found this helpful
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I want to put on a brace on my upper teeth. I'm confused about the cost of brace. Could anyone please tell me the cost of braces.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I want to put on a brace on my upper teeth. I'm confused about the cost of brace. Could anyone please tell me the cos...
Braces cost is different for all cases still charges are 30000 INR to 75000 INR, depands on material and technique use for treatment.
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Lybrate | Dr Sankar Kumar Das speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Kolkata
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Lybrate | Dr Sankar Kumar Das speaks on IMPORTANCE OF TREATING ACNE EARLY 

46f suffering from prolonged and heavy flow periods. Other than heavy there is no other complaint. Periods are regular Dark patches (brown) on nose ,below the back neck,

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
46f suffering from prolonged and heavy flow periods. Other than heavy there is no other complaint. Periods are regula...
She needs to undergo some tests to find out whether it is just perimenopausal or because of something else. Treatment will be according to the cause.
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Best Tips to Safely Remove Holi Colours from Your Skin

MD, MBBS
Dermatologist, Chennai
Best Tips to Safely Remove Holi Colours from Your Skin
Holi is fun. But it is not as much fun for the skin, as it is difficult to get rid of the colour . Follow these 8 useful tips to remove the colour without affecting your skin -

1) Use skin friendly mild soap with lukewarm water.
2) Do not use strong soap or spirits/petrol to remove the harsh colours.
3) Moisturize your skin soon after washing off the colours, as these colours dehydrate the skin.
4) Avoid harsh scrubbing or using brush on your skin.
5) Avoid using milk to wash eyes.
6) To get rid of the traces of colour, mix gram flour (besan) with milk and rub it.
7) If you have acne, use medicated Cetaphil cleanser or an antibiotic gel.
8) Do not rub your eyes if colour goes in. Wash them immediately with clean water. If it is accompanied by a burning sensation, wash with milk. In case of any injury to the eye, contact emergency health services immediately.

Click on consult privately to ask me any follow-up questions on this.

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241 people found this helpful

Hi i'm 30 years old and have kneeache after 3 months in my right legs, please suggested me what should I do? Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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Hi I am a Puja Das from Kolkata please tell me my body is very thin I want to my body is strong and stolid so please help me doctor.

BSc
Ayurveda, Ujjain
Hi I am a Puja Das from Kolkata please tell me my body is very thin I want to my body is strong and stolid so please ...
Change food habites. Add in your daily food vitamines, minirales, proteins, green vegitabales, dry fruites, fruites. Do arobic excersices, yoga (learn from guru) walking will help. Be regular in life with times.
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Hii I am 19 years old my weight is 82 kg and height is 5.4 How cam I reduce my weight give me some helpful advice.

MSc
Dietitian/Nutritionist, Chandigarh
Hii I am 19 years old my weight is 82 kg and height is 5.4 How cam I reduce my weight give me some helpful advice.
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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