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Dr. Ashish Arun Punde

Ayurveda, Navi Mumbai

Dr. Ashish Arun Punde Ayurveda, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashish Arun Punde
Dr. Ashish Arun Punde is a popular Ayurveda in Kamothe, Navi Mumbai. You can visit him at Dr. Ashis's Brahamrut in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Ashish Arun Punde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Dr. Ashis's Brahamrut

Shop No. # 3, Plot 73/74/75, Sector 19. Landmark: Near Bikaner, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm male I want to become fair so pls suggest me any cream thats makes me fair and I have dark sport's on my face.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german carbo veg 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food 3 boiled amal juice daily morning. 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
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Hi 26 M OLD, I have stones in kediny past 2 year taken many medicins its now curing so what should I do. If problem.

BHMS
Homeopath, Faridabad
Hello, take homoeopathic medicine berberis vulgaris q, 15 drops with water twice daily. Hydrangea q, 15 drops with warm water once daily in the after noon. Take ayurvedic medicine neeri syrup, 2 tsp twice daily. Take can notharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****most important drink plenty of water.*****
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Is body weight depend upon the metabolism of an individual or is there any thing related to family background ,as my body weight is not satisfactory I'm 30 year old height of 5.8" and body weight is around 48-50 kg ,appetite is normal I have been like this from several past years not so much gaining and growth even worst look like a male of 21,22 year not of 30 I don't have any medical history Then what is reason behind of this ,please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for the query. There are many factors responsible for the weight or physique you are. Your metabolism, genetics, medical condition. Also many other factors like diet and stress contribute to your health. You may feel you are eating right but you may not be eating as per what your body needs at the right time. Your activity levels are also responsible. So try to find out what is the issue or consult a nutritionist like me to plan a healthy diet and lifestyle for you.
1 person found this helpful
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I'm having red circle in personal parts of my body. People usually call this circle ringworm. But I don't think so because It is gradually spreading all over my body with red patches. It barely makes me feel itching. How to remedy this at home? I'm scared If it doesn't get cured.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Kolhapur
Hi lybrate-user, thanks for writing in on Lybrate. Itchy Red circle on personal parts of body can be fungal infection of the skin called tinea cruris and corporis. Keep the area clean and dry. Avoid wearing wet innerwear. Use Antifungal powder daily. A course of Antifungal for 3 months should be taken to completely clear tinea.
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My wife is suffering from body weakness since one month ago and already two times consult gynecology but still very very weak. And not interested in sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Rx. Cap. Pravek Prash 2bid cap. Vivadona1bid syp. Viton99 2tsf bid taken all medicine with milk twice daily Improve your diet with Fruits, Green Vegetable and juices.
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Doctor me niche ke 4teeth me cavity hai. Aur cavity lag ke pura teeth khatam ho gaya hai .usme mujhe pain bhi nhi hota hai to kya mujhe use kisi dentist ko dikhane ki zarurat hai kyaa.

BDS
Dentist, Delhi
Yes please show it to a dentist at the earliest as it may cause you severe pain any day. It is possible that the tooth may be saved even at this stage. If you delay further, you may lose the tooth totally and may have to get it extracted. I suggest that you send me the pictures of your affected teeth on private consultation so that I can provide you with more specific answers.
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My father has an asthma. What is the effect the effect of using an asthma preventer for long term?

Doctor of Medicine
General Physician, Surat
If this is the clinical condition of severe illness of asthma then it has to be managed with medicine then no question arises for side effect because disease effects would be much more danger than the side effects of medicines and it is not the criteria for anything
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How to reduce my cheeks She came out in the looks bigger than my age what I am do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
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I have so thin I use every nutrients food but my health is not good. What I csn do?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am a 40 year old man. Tell me how to avoid using medicines for existing High BP.

BHMS
Homeopath, Faridabad
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels. **********need to rule out the cause********
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I am suffering from back ache from many years. I have done many treatments but no one is effective. Now what treatment should I take?

BHMS
Homeopath, Raebareli
Take mag phos 12x - thrice daily for next 2 weeks and update. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do a x-ray of the lumbo-sacral joint and get back to me.
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I'm having hair fall, I don't know what to do. My hair lost its texture and became rough. Am afraid soon I'll become bald. Please tell me a solution.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash Dr. raj bonde you may consult me privately on this site check my economical packages on this site.
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My immunity power is very low, always feeling tired and sleepy. Can you tell for diet my ages is 26.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Immunity  has a lot to do with rest diet, exercise and lifestyle. Some baseline tests needed CBC WITH PCV &ESR FT4/TSH Serum 25 (OH) vitamin D level Start having plenty of fruits and vegetables  in your diet. 50 gram of proteins (atleast: no soya beans A course of vitamin B complex and C for 1 month. Add a probiotic supplement to your regular meals. Have sleep for atleast 7 to 8 hours. Exercise atleast for 30 minutes  every day. Kindly share body weight, height any medical conditions, occupation for better customization Share test reports on Lybrate Hope to help you better Hope this helps
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Hi I am 20 years old male. I have been suffering in hair fall so what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
For prevention from hair fall follow these instructions: * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Trichep hair oil 2 times in a week and massage your hair regularly for 10 minutes. It enhance hair growth. * Take proper sleep of 6 to 8 hrs. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. Eat green leafy vegetables daily. You can drink a glass of carrot juice daily.
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I'm 16 yr old & I has a bad impression on my teeth myself. My gums is very weak & when I eat apple r guava then I have a little bit blood bleading. Even when I touch it, then blood starts it flow. So please help me to get good & strong teeth (white)

BDS
Dentist, Coimbatore
Hi it is nothing but gingivitis. Get scaling done first (professional teeth cleaning) and massage your gum with a gum paint like sensoform, astrigum etc. And follow proper method of brushing. Within a month, you will find your gums healthy & teeth strong.
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Hello sir, Please tell me how can I get away from pimples and other skin problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. First of all, don’t trust anyone! By this I mean doctors and dermatologists will tell you that diet doesn’t matter, natural remedies for acne don’t work, that it’s just hormones and there’s nothing you can do but take their prescriptions. But, that’s not true! 2. What you eat matters! It so important to watch what you’re putting into your body. Avoid all processed foods, eat real foods and make sure to get enough fats into your diet, such as avocados and coconut oil. Dairy can be a problem and this should be avoided, along with refined sugar. 3. Get a blood test! Test your blood for vitamins and nutrients to make sure you aren’t deficient in anything. Here are a few main ones to make sure you include; vitamin A and zinc. Also, it may be a good idea to check your thyroid and your hormone levels (progesterone and testosterone). 4. Allergens! Your acne may be a result of an allergy. Determine if there are any possible allergens that may be causing your acne, such as gluten, which may reduce the amount of nutrients absorbed. Other common allergens are dairy, yeast and eggs. 10 Best All Natural Remedies For Acne: 1. Baking Soda–Baking soda not only helps eliminate breakouts and reduces inflammation, it is also an exfoliator and helps remove dead skin cells! Because of this, it also works great to reduce any old scars or acne marks. To use it, just take a few teaspoons of baking soda and mix it with warm water until it forms a paste. Apply the paste to your skin. You may want to leave it on for only 10 to 15 minutes the first few times as it may feel powerful. You can gradually increase the time up to an hour or even leave it on overnight. After one use you can see a great difference in your skin. 2. Apple Cider Vinegar– This natural remedy for acne is another powerful one, it has both antibacterial and antifungal properties. To start out, you may want to dilute a few teaspoons with half cup water or 1/4 cup water as it can be quite powerful when applied directly to your skin. Make sure to use apple cider vinegar that’s raw, unfiltered and labeled as “with the mother”, which has the most nutrients.. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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My father is suffering from lower back disc problem. He was suggested to take an injection which charges around Rs. 5000/-. My Question is, as he has busy schedule, for some days, can my father wear a belt for some relaxation? If he can which type (belt name) of belt to be used? Please doctors help me in this. Thanking you Venu.

MPTh/MPT, BPTh/BPT
Physiotherapist, Bangalore
Hi Disc problem can be of various types. Treatment depends on the problem. However, for most of back related issues physiotherapy is the primary choice of treatment than injections or belts or surgery. Physiotherapy gives good results. Its better you consult a physiotherapist or you can also consult me online.
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Is Scalp Psoriasis a life threatening disease? What are its impact in once life? Homeopathic has treatment for this or not? Please help.

PDDM, MHA, MBBS
General Physician, Nashik
For scalp psoriaisis, you could use a coal tar+salicylic acid based shampoo, thrice weekly for 2-4 weeks. Topical steroid+saicylic acid based lotion can be used for the thick scaly patches of psoriasis fr 2-4 weeks Since steroids are usually avoided over long term therefore once the patches are significantly improved, you may switch to topical Vit D analogues e.g Calcipotriol, calcipotriene solution. These are all prescription medicines, therefore I would suggest that you see a dermatologist before trying them Regards.
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Even at the age of 20 I am having white hair. What is the reason and what are the solutions to get rid of them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There r a no. of reason for premature grey hairs nd main reaons are; 1.heriditary factor 2.Nutritional deficiencies 3.Stress 4.Frequent upper respiratory tract infections nd Sinussitis Homoeopathic treatment LYCOPODIUM 30 ( Dr.Reckeweg) 1 drop direct on tongue twice daily R.E.P.L. No.49 ( REPL) Drink 10 drop in 20 ml fresh water 3 times daily A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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Hiii I m swagatam. And I am suffering from fever from few weeks. Can you help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food.
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