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Dr. Ashish Arun Punde

Ayurveda, Navi Mumbai

at clinic
Dr. Ashish Arun Punde Ayurveda, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashish Arun Punde
Dr. Ashish Arun Punde is a popular Ayurveda in Kamothe, Navi Mumbai. You can visit him at Dr. Ashis's Brahamrut in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Ashish Arun Punde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Shop No. # 3, Plot 73/74/75, Sector 19. Landmark: Near Bikaner, Navi MumbaiNavi Mumbai Get Directions
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I am 35 year old male feeling burning sensation while urinating already drink plenty of water urine flow also very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 35 year old male feeling burning sensation while urinating already drink plenty of water urine flow also very low.
Hello Mr. Lybrate-user rx usherasava 3tsp_0_3tsp diluting with half cup warm water a/f neeri tab 1_0_1 with warm water a/f for 6 days.

What are the symptoms for dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

How much water should I drink in a day. I have CKD and S creatinine is 5.25. I am a diabetic type II but it is under control. My HYc1c is 6.8. Before 3 months it was 6.5. My BP is normal at my age 140/80. My weight is 65 Kg. I had urine infection for more than 8 months but now the puss cells are only 5-6.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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How much water should I drink in a day. I have CKD and S creatinine is 5.25. I am a diabetic type II but it is under ...
Please depend on urine pus cells to conclude infection. In your case pus cell count in urine don't indicate anything. You may have to do culture test to conclude. You may also unnecessarily take medications. There is no hard and fast rule for water volume. One way to calculate is to measure urine. You must produce about 1200 to 1500 ml in 24 hours. Measure urine once in 15 days. If you send me your medications. I can help.

I have psoriasis on my hips and outside of penis. what should I do it is increasing day by day?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have psoriasis on my hips and outside of penis. what should I do it is increasing day by day?
Psoriasis is an auto immune disorder and we have self made tablets for psoriasis. These tablets prolong ongoing remission, promote regression of lesions and induce early remission of psoriasis. These tablets are predictably effective in reducing itching and flare up of psoriasis. Regards

We are not supposed to over think and confuse ourselves? Because of over thinking my weight is reduced. I'm underweight. Age - 29, bmi- 16.5, male.

DHMS (Hons.)
Homeopath
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We are not supposed to over think and confuse ourselves? Because of over thinking my weight is reduced. I'm underweig...
Hello, Lybrate user, you are under weight by 15 kg, lowering down your strength, stamina,Imunity ,causing irrelevant thoughts and sleepy mood. Go for meditation to reduce your stress, anxiety and to calm your brain to ease your problem. Tk, plenty of water to hydrate your body and to regulate metabolism to absorb nutrients to nourish your body & brain. Tk easily digestible diet on small intervals to check gastric disorder which some times generate negative feelings in mind resulting in irrelevant thoughts. Tk homoeo medicine: @ Five phos 6 x-4 tbs, thrice. Avoid, caffiene,nicotine, alcohol,junk food. Report, wkly,l Your feedback is solicited. For further follow up. Tk care.
1 person found this helpful

Sir, I have a problem of hair falling. Daily, 50/60 hair falls from root. And create white scalp. So sir advice me what to do.

MBBS, MS Surgery
Cosmetic/Plastic Surgeon
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Sir,
I have a problem of hair falling.
Daily, 50/60 hair falls from root. And create white scalp.
So sir advice me wh...
Hi Mustaque 50/60 hair fall per day is normal. If you are loosing more hair then add Mintop 10 % daily twice topical application

I am 22 years old, I can't sleep every night when everybody is asleep and it feels like I'm alone in the house that makes me scared and wanna scream.

BHMS, MD - Homeopathy
Homeopath
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I am 22 years old, I can't sleep every night when everybody is asleep and it feels like I'm alone in the house that m...
Hi Ms. May be you are having hidden fears, fear of dark and being alone. Try taking stramonium 1m 6 pills every 8 hourly for three times only. Review me after 2 weeks.
1 person found this helpful

Hello Dr. My color is black. I need to white skin Here is injection treatment (GHS Ultima 1500, V C injection) Have This treatment any problems or side effect? If have any problem. Then other options there? Please reply to me. I am waiting your answers.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hello Dr. My color is black. I need to white skin
Here is injection treatment (GHS Ultima 1500, V C injection)
Have T...
Yes these treatments have side effects. Anything harsh or anything that tries to change the inside of your skin or body definitely can have side effects. If you were born dark, this is the only option, rest is your luck and your care that skin would need afterwards. If the darkening was gradual, skin de tanning with laser can help you.
3 people found this helpful

I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also mad about work. I gets irritated soon with my girlfriend this days. I need freedom but dont get.PLease do help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also m...
Dear, loneliness, sadness, anger and aggression are emotions. You could be disappointed or stressed. You must know what is emotional intelligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.

I have losse motion for one day. What should I do?

MD - Pathology
General Physician
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Take tablet norflox400 twice daily for 3 days plenty of fluids light semi solid food rest for a day or two.

I am suffering headache and vomiting sensation after eating food. Sometimes food coming into mouth. Why this is happening to me reply me as soon as possible.

MDS - Oral & Maxillofacial Surgery
Dentist
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I am suffering headache and vomiting sensation after eating food. Sometimes food coming into mouth. Why this is happe...
The vomit sensation you are talking about is known as gag reflex. It is a protective mechanism of the human body to avoid the entrance of any unwanted material down the throat. In your case, you are experiencing the reflex while brushing, that means your brushing pattern might be wrong. You are taking your brush to much deeper areas than required. Also, you might not be cleaning your tongue properly. Visit your dentist and ask him about some correct brushing patterns and start using a tongue cleaner. Whenever you experience gag try to focus on some other activity or object, such as your big toe. It diverts you and thus the gag stops. Avoid mouth breathing, that increases the gag. If the problem persists even after changing your brushing/cleaning pattern and avoiding mouth breathing there is more to it. Pay a visit to both your dentist and gasteroenterologist.
1 person found this helpful

Is there any medicine to increase height with having no side effects I am Sabir age 18 and height 5.5 feet.

BAMS
Ayurveda
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Is there any medicine to increase height with having no side effects I am Sabir age 18 and height 5.5 feet.
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
1 person found this helpful

Sir I am 21 year old I have a fever since 7 days and it increase at night and fever goes down in evening time What kind of fever is it.

MBBS
General Physician
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Sir I am 21 year old I have a fever since 7 days and it increase at night and fever goes down in evening time
What ki...
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.

I sweat a lot and my lower body is fat. Please help.

MBBS
General Physician
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I sweat a lot and my lower body is fat. Please help.
Hello, kindly follow advises given below 1. drink lot of water 2. you can use good quality neem soap like Himalaya 3. Wear proper washed cloth 4. you can use god quality Tel com or Deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7.Vinegar can be used in various ways to control body odour. 8.Rosemary herb used in cooking has amazing benefits, It contains menthol and chlorophyll which helps immensely to prevent the growth of odour causing bacteria. 9. Lemon juice also fight against body odour-causing bacteria I have to discuss about your daily diet and Physical activities for fat reduction consult Physician for further Management
1 person found this helpful

Pain in neck could rather when I'm sleeping and I can smoke for daily what should I do. Night at sleeping how I'm good going on that.

DHMS (Hons.)
Homeopath
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Pain in neck could rather when I'm sleeping and I can smoke for daily what should I do. Night at sleeping how I'm goo...
Dear lybrate user, you might b a sufferer of spondiolosis, causing pain in neck. Remove, pillow while sleeping in d night, go for physiotherapy for your complain. Take, homoeo medicine. @ lachennthes 200-6 pills, thrice a day. Take, plenty of water. Take, care.

Hello. Im 23 year old gym going guy. Im pure veg. So I don get much protein .can you help me with some diet plan from which I can get protein? And I often get cough n bcz of tht breathing problems! Can you please suggest any ayurvedic meds for it. My only source of energy is bananas.

MD(EH)/AM/Accupressure
Acupressurist
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Dear Lybrate user, You may take protein by taking green sprouts, cheese, soyabeans milk curd etc. For cough, you should also take ginger one tea spoon and two glass of water. Boil it till it remains half glass. Add honey and drink twice a day only and immediately call back with the results for further action so that your breathing problem may be cured. Avoid cold drinks heavy oily food, curd etc. For few days.
3 people found this helpful

Sir the pimple on my face is a big problem for me. So how can I will solve my problems with pimples.

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Sir the pimple on my face is a big problem for me. So how can I will solve my problems with pimples.
Hi, for pimples take tabs hepar sulphuris pentarkan (dr wilmar shawbe) 2tabs to be chewed twice a day for 1mth avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot) use cream calendula nectar apply this cream twice a day.
1 person found this helpful

Dr . can i am 34 years old . is their any therpy to look younger.that can remove wrinkles of face. And can make face skin tight and smooth

BHMS
Homeopath
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Dr . can i  am 34 years old . is their any therpy to look younger.that can remove wrinkles of face. And can make face...
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Practice yoga daily and regularly for your whole life and you will gradually and slowly will feel the difference! Yoga-asanas sp. breathing exercises like Pranayam, Kapal-bharti, Anulom-Vilum, etc. and many more (but PLEASE DO IT UNDER SOME QUALIFIED YOGA-TEACHER ONLY). Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night.
1 person found this helpful

I am 21 year old. Why does hair fall in winter season. Is there any solution to avoid hairfall during the winter. Can hairfall be due to any other reasons? Can you specify the reasons?

BAMS
Ayurveda
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I am 21 year old. Why does hair fall in winter season. Is there any solution to avoid hairfall during the winter. Can...
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution To Prevent hair fall follow these instructions and methods: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.

I am 38 year old software engineer I am getting tired very frequently. I checked diabetics and blood eve thing is ok and I ve constipation also ple suggest me what I should do ?

Diploma in Nutrition
Dietitian/Nutritionist
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Hello , causes of colonic slow transit constipation include diet, hormonal disorders such as hypothyroidism, side effects of medications, and rarely heavy metal toxicity. For constipation: pls use heavy fiber food. More fluids in your diet. Drink butter milk regularly. Pls dont go under heavy medication. You need to intake protein which is easily digestible. Try to avoid meat. Add color to your food, in a way of green vegetables in your diet. You need to go with supplements of protein from natural sources. B-complex vitamins. Fiber. Let me know if I can suggest you the best nutrition which won't cause any side effects. Have a healthy life.
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