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Dr. Ashish Arun Punde

Ayurveda, Navi Mumbai

Dr. Ashish Arun Punde Ayurveda, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashish Arun Punde
Dr. Ashish Arun Punde is a popular Ayurveda in Kamothe, Navi Mumbai. You can visit him at Dr. Ashis's Brahamrut in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Ashish Arun Punde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. # 3, Plot 73/74/75, Sector 19. Landmark: Near Bikaner, Navi MumbaiNavi Mumbai Get Directions
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I am having BP 160/90 on medication. Please inform me how to bring down to normal

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Hello, Your blood pressure should be 120/80 mmhg. Hypertention is a very serious disease which shouldn't be avoided. Cause of hypertention is overweighting, mental stress, salty food, low hard work. If you overweight so maintain your weight. Do yoga, gym, cardio, avoid salt in food. Eat non salty food. Avoid mental stress. For any help contact us
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Now I am 22 years old, due to playing long hours in the sun my face was filled with black marks, tell me the ways to remove tan.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Now I am 22 years old, due to playing long hours in the sun my face was filled with black marks, tell me the ways to ...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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Is it a fact or a myth that do not take bath during the first two days of periods? I have heard this from a lots of people but I don't know if it is right or wrong.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Is it a fact or a myth that do not take bath during the first two days of periods? I have heard this from a lots of p...
As per ancient believers those women are not advised to take bath during first days of a menstruation. As there will be temperature variation, since at that time body heat will be more with less energy. Also those women are not advised to do any strenous work. They need rest. But the most important thing is menstruating woman should follow proper hygeine, chance of infection is more. In some parts inorder to get relieve from severe abdominal pain they are advised to take hot water bath on these days.
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I am suffering from increase weight. How to lose wight. please give some daily excersize. And also increase my stomach how decrease that.

BHMS
Homeopath, Raebareli
I am suffering from increase weight. How to lose wight. please give some daily excersize. And also increase my stomac...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I am suffering from hair fall from last 3 year. Can you suggest me? How can I stop to hair fall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from hair fall from last 3 year. Can you suggest me? How can I stop to hair fall?
9 tips to stop hair loss 1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away & take proper 8 hr calm sleep 5) get the underlying scalp condition like dandruff treated. 6) start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) use soft water to wash your hairs.(alternate day is limit) 8) do regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall.
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I am 27 years. I am suffering from continues over bleed periodic problem from last 20 days. Can you suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, thanks for seeking help n trusting authentic ayurveda, Is the issue for this cycle or its of every cycle? This clearly share that your having pitta issues aggravated by high salt(containing foods) intake n pungent n sour taste like vinegar, continuing such food will lead you loose your tone of every muscle in your body. K fine soon be true health will reach you soon, I am considering that you didn't popped any hormonal pill. Have 2 tabs of any 1 of these patha/vasa/adhulasa/kutaj ghana for 3 days in d early morning n before food, If your having nausea n vomiting then only juice of pomegranate by sips. Your free to communicate any time.
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I am having a red spot on my face for last 1 month. It was caused due to the use of garlic paste on face.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having a red spot on my face for last 1 month. It was caused due to the use of garlic paste on face.
Hello, You may just avoid using the paste again and just apply ointment soframycin locally for 5 days and it should be treated.
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Due to high fever my lips got totally black. What I to do to get my lips again red ?

MBBS
General Physician, Mumbai
Due to high fever my lips got totally black. What I to do to get my lips again red ?
We need to have a wait and watch approach and as of now take tablet folvite twice a day for two weeks and in the meantime tell us what all medication have you taken till now for fever
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I have asthma and be cause of this I can I breathe so please suggest me ways to prevent it.

PGDHHM, MBBS
General Physician, Delhi
Asthma is an ongoing condition that needs regular monitoring and prophylactic treatment....Follow ur treatment plan strictly. Number of allergens and irritants eg pollen and mold to cold air ,smoke, air pollution — can trigger asthma attacks.avoid these triggers. Get vaccinated for influenza and pneumonia. Eat healthy diet. Drink plenty of liquids. Hope this answer helps u
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There is no solid stool formation for a couple of days. Everytime when she goes to bathroom the stool is not clear.

MD - Pathology
General Physician, Amritsar
Take light food low in oil and spices in small quantities drink plenty of water don't take milk eat lot of curd take tablet sporlacds twice daily for 15 days come back later.
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My Belli is very bi in last two year. I not walking 1 km. please give your solution and som medicine..

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My Belli is very bi in last two year. I not walking 1 km. please give your solution and som medicine..
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I am 20 year old boy and I have dark circle under my eye so what should I do to remove dark circle.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 year old boy and I have dark circle under my eye so what should I do to remove dark circle.
Cocoa butter for removing skin pigmentation cocoa butter can help soothing and healing of skin due to its antioxidant properties. They protect the skin form the harsh effects of free radicals present in the atmosphere and prevent skin pigmentation by moisturising the skin. Smear cocoa butter on areas of pigmentation and massage deeply into the skin. Cocoa butter nourishes the skin and prevents the hyper pigmentation from becoming worse. Massaging improves the circulation of blood and prevents skin dryness. Both these factors are necessary for reducing and preventing hyper pigmentation. Castor oil and vitamin e for removing skin pigmentation o mixing castor oil and vitamin e and applying on the areas of pigmentation every day will leave your skin smooth and silky. The nourishment will slowly remove the pigmented areas from the skin, leaving your skin smooth and free of patch formations and blemishes. Vitamin e helps in reviving the skin of its lost glory and castor oil gives it the necessary.
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Hello sir I have one problem my teeth are very pain I am very sad so please sir help mi sir my two teeth pain only so please please help mi sir.

MDS - Periodontics
Dentist, Surat
Hello sir I have one problem my teeth are very pain I am very sad so please sir help mi sir my two teeth pain only so...
Usually, dental pain is because of infected pulp. And taking painkillers will not help much. If you need a permanent relief, you have to consult a dentist. Get your xray done and let him advice the necessary treatment. For the time being, you can take any drug having paracetamol 500 mg 2/3 times a day to manage pain. Remember, with medications pain will subside but it is not a permanent solution.
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I have irregular periods, sometimes periods come after 4 to 5 months. If my period is late I take medicines for intestinal worm then after few days period starts. But now in these month I didn't have my periods as I didn't take my medicine for intestinal worm and I have done sonography but nothing has been found and I have done hormone test I have diagnosed with prolactin problem. What should I do? I need natural remedy and I don't want to take medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have irregular periods, sometimes periods come after 4 to 5 months. If my period is late I take medicines for intes...
That's great decision from your side that you are not going for hormonal medicines at this age. Its not good. For your age homeopathic medicine works good. Take 1 dose of pituitarinum 200 now and then wait for periods. This will work. If you have any query then please let me know.
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Sir, my sister 36yrs of age, is suffering from gas from past few years and recently she developed pain in her breast. What can be the cause and how to get cured. Please help.

DGO, MBBS
Sexologist,
Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if she can feel some lump/swelling then may need to do ultrasound examination of breasts. Wearing a well fitting bra may help. For medicine ask me in private question.
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Sir my weight is 80 kgs m unmarried girl want to loose weight can I opt for cool sculpting Will it be safe for me Can anyone tell how much it costs nd wat r its side effects.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir my weight is 80 kgs m unmarried girl want to loose weight can I opt for cool sculpting Will it be safe for me Can...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am 18 years old, male 5.5 ft and a weight of 58 kgs. I look too lean and short and hence I want to increase my height and weight. Can I have some suggestions please.

BHMS
Homeopath, Delhi
I am 18 years old, male 5.5 ft and a weight of 58 kgs. I look too lean and short and hence I want to increase my heig...
Height will not increased normally now, it will increases by hormonal injections. You can follow following diet for healthy body: Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serve.
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I have my mouth problem. Anything I eat I feel spicy only except sweet What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have my mouth problem. Anything I eat I feel spicy only except sweet What should I do?
•A change in taste may result from dehydration, glossitis, a dry mouth, allergies, salivary glands infections, lack of zinc and vitamin B12, and polyps in the nose. •Others include breathing through the mouth, inflamed upper airways, and autoimmune diseases like Sjogren's syndrome and Bell's palsy. •Some injuries and traumas that cause a bitter taste include head, nerve, mouth and nose injuries, and biting your tongue. •Dental appliances such as braces, any surgery on your ear, nose, teeth or throat, and radiation therapy on your neck or head cause a bitter taste in mouth. •Gargle with water. Brush your teeth, tongue, roof of your mouth, and gums using toothpaste. Rinse your mouth with mouthwash. Drink liquids, chew sugar-free gum or mints, or suck on sour candies. Use plastic utensils if you have taste alteration when eating.
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I am 44 years, I want to reduce my tummy. Tried all options including liposuction.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: • Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. • Rinse out your hair with the mixture once a week.
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