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Dr. Asha Sharma

Physiotherapist, Navi Mumbai

Dr. Asha Sharma Physiotherapist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Asha Sharma
Dr. Asha Sharma is a renowned Physiotherapist in Airoli, Navi Mumbai. You can consult Dr. Asha Sharma at Om Sai Hospital in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Asha Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Om Sai Hospital

Plot No 5, Vraj Vihar Chs, Sector 16, Airoli, Landmark: Near Airoli Circle, Next To SAI Sagar Hotel, Navi MumbaiNavi Mumbai Get Directions
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Sir, my heel to toe pain from 2 months. When I sleeping or when I start walking after long sit or sleeping. Why it paining. There is any deficiency which cause pain.

BHMS
Homeopath, Delhi
Sir, my heel to toe pain from 2 months. When I sleeping or when I start walking after long sit or sleeping. Why it pa...
Hi Lybrate user. Your heel pain could be because of calcalean spur. You can take homoeopathic treatment for this Avoid wearing footwear with hard soles ,standing for long and go for physiotherapy.
2 people found this helpful
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Hello sir. I am suffering from back pain at morning time, and feel maximum time body pain, weakness, tensions, guide me which doctor will have to consult. Physician or vain related.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Hello sir. I am suffering from back pain at morning time, and feel maximum time body pain, weakness, tensions, guide ...
Back pain can be due to various reasons,since you are saying its in the morning, it suggests you have inflammation which can be relieved by taking cold compress,avoid heating pads in such situations.Best would be to consult an orthopedic and take physiotherapy treatment which will help if you have mechanical backache or posture related.
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Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in ...
Weight reduction program doesn't incorporate anything new. Whatever she is taking divide in 4 meals instead of binge eating like two times heavy. Take missi roti which have other grains with wheat, avoid carbohydrates/ sugar, take protein. Along with do exercises in any posture sitting, standing, lying down.
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Suffering knee pain past 3 months. Majority testing was done except MRI but no changes please advise.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Suffering knee pain past 3 months. Majority testing was done except MRI but no changes please advise.
Please provide all report that will help to treat you better. Consult privately for medicines as well important tips. Here is few tips for you 1) Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise.
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I am suffering from knee pain. What should I do for knee pain. I have been suffering form this pain for 6 months. Sir what should do. please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain. What should I do for knee pain. I have been suffering form this pain for 6 months. Sir...
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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I am 23 old year girl and I have joints pain since last 1 month. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I am 23 old year girl and I have joints pain since last 1 month. What should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
2 people found this helpful
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I am 26 years old female I have back ache for the last 3 months I have used many medicines and creams but have nt any use what to do.

BHMS
Homeopath, Faridabad
I am 26 years old female I have back ache for the last 3 months I have used many medicines and creams but have nt any...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My cousin had a knee injury 3 months ago. Now he is completely recovered from the injury. I asked him to join to come to gym with me but he afraid to lift weights. Can you advise please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
My cousin had a knee injury 3 months ago. Now he is completely recovered from the injury. I asked him to join to come...
It's very early to go to jim physiotherapist advice is important so send me his details I will help you.
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I am suffering from a back bone pain and l cannot sit for a long time without any support can you please suggest how can I cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a back bone pain and l cannot sit for a long time without any support can you please suggest how ...
Avoid long sitting first tk break between work and do walk or spine and leg stretching exercise. Heat fermentation twice a day and rest. Tk muscle relaxant medicine sos.
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I am 26 male. I have a stiff back. Actually it pains mostly at lower part but my whole body joints are week.Ankle and neck joints also pains. Whats the solution?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
You need to be evaluated thoroughly so better you go to nearby physio clinic ask him to give treatment. mean while you observe your nutritional level. take more of milk, green vegetables sprouts. and exercise daily
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My mother aged 65 suffering from severe pain and swelling behind both ears and under jaws, dentist and ent specialist could not detect anything .I just don't understand which specialist I contact and what are the tests require. Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother aged 65 suffering from severe pain and swelling behind both ears and under jaws, dentist and ent specialist...
You should take Acupressure therapy and take Biochemic Calc flour 200x + Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online. U go ENT specialist.
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Hi , I observed a small ball growing on my back and getting pain 3 in inches distance rarely what to do please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi  , I observed a small ball growing on my back and getting pain 3 in inches distance rarely what to do please sugge...
It is a real thing to worry about as pain indicates something problematic. So consult a local doctor as a physical examination is required for a correct diagnosis so that proper treatment be given. Do not delay it--------------
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My father has O.A. Knee jts - both. Whenever he gets pain, he goes to physio and take diathermy. He gets relief, again after a month or two, he gets pain, again he goes to physio. Treatment repeats. Tell me are there any side effects of short wawe diathermy?

Physiotherapist, Bangalore
My father has O.A. Knee jts - both. Whenever he gets pain, he goes to physio and take diathermy. He gets relief, agai...
Dear lybrate-user, regular exercise is required for all knee related problem, muscle strength is very important when it come to the stabily of the knee. I guess he will not be able to bend his knee to the full range. But one he starts to do strengthen, he can feel the difference.
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Hi I am 27 year old . I have some problem in my legs . When I walk for too long , my muscle at one point start paining . Let me know the solution if any.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 27 year old . I have some problem in my legs . When I walk for too long , my muscle at one point start painin...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards rishabh.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards ri...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I Face a Back pain 24/7 regularly Whats that? What are precaution and Cures for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I Face a Back pain 24/7 regularly Whats that?
What are precaution and Cures for that?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have pain in my back bone and legs for about 7 days. Please suggest a medicine.

BHMS
Homeopath, Delhi
I have pain in my back bone and legs for about 7 days. Please suggest a medicine.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 55 years old getting back pain often. Very difficult to climb the stairs to 2nd floor. Kindly advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. It is usual that spine starts showing some degenerative changes with increasing age and it could be a manifestation of that only. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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