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Dr. Arun Verma

General Physician, Navi Mumbai

Dr. Arun Verma General Physician, Navi Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Verma
Dr. Arun Verma is a popular General Physician in Airoli, Navi Mumbai. You can visit him at Sai Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Arun Verma on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Q-74,Sector-4,Landmark-Near to Geetmanjusha Clinic,Airoli, Navi MumbaiNavi Mumbai Get Directions
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My half head is paining severely and I am not able to sleep .when I walk it pain more. Please help me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My half head is paining severely and I am not able to sleep .when I walk it pain more. Please help me.
Hello, pl note you need at least 7/8 hours sound sleep. So make years work schedule accordingly. During a day time do acupressure point on top of figures n thumb for 10 minutes 2/3 times a day do meditation n prayer at bed time drink pineapple n vegetable soup daily stay healthy.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
REMEDY FOR GENERAL BONE RELATED AILMENTS .
Turmeric -100g
Fenugreek (methi )seeds-100g
Dry ginger powder -100g
Ashwagandh powder-50g
Powders of these should b consumed twice daily with lukewarm water. Beneficial in joint pains.
4 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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My age is 23. Height 6 ft. Weight 76 kg. Kya testicular ultrasound se hydrocele ka pata lag jata hai?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My age is 23. Height 6 ft. Weight 76 kg. Kya testicular ultrasound se hydrocele ka pata lag jata hai?
Have ultrasound scrotum. That's the right terminology. Do not fall in spin of distorted terms. And synonyms. Wish you good health.
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I am a diabetic n taking medicine for this but how do I know that it is type one or type 2 diabetes. ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am a diabetic n taking medicine for this but how do I know that it is type one or type 2 diabetes. ?
Hi Mahendra, The basic difference between type 1 and type 2 diabetes is that in type 1 diabetes there is no insulin production be the beta cells of the pancreas and it is necessary to take insulin externally to utilize glucose, that is why it is also called Insulin dependent diabetes. While in type 2 diabetes there is defect in insulin functioning or/and insulin secretion, depending upon various conditions type 2 diabetes can be managed well with following proper diet, exercise and medication. Though in some cases patient with type 2 diabetes may also require insulin. Type 2 diabetes is majorly caused by poor lifestyle, excess body and is also hereditary while type 1 diabetes occur due to destruction of beta cells which is a auto immune defect. As per your description it seems that yours is type 2 diabetes.
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I am not experiencing proper erection. Even at the time of ejaculation pressure is not there. Am not able to enjoy sexual life. Kindly help.

MBBS
General Physician, Mumbai
I am not experiencing proper erection. Even at the time of ejaculation pressure is not there. Am not able to enjoy se...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hello sir my friend is suffering from night fall The night fall regularly in 2 - 3 days.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir my friend is suffering from night fall The night fall regularly in 2 - 3 days.
Dear Lybrate user. I can understand. A nocturnal emission is an involuntary ejaculation of semen that occurs during sleep. Studies show that approximately 83% of men experience a nocturnal emission at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. I suggest online sex counseling. Take care.
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I am 62 year male diabetic patient, what are the symptoms of protein discharge with urine, and kidney being affected, please advise.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 62 year male diabetic patient, what are the symptoms of protein discharge with urine, and kidney being affected,...
No symtoms only findings. Late yes oedema feet ,puffiness of face etc. Get regular checkup and control every thing.
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I am 57 sometimes. I feel my head jerks as if I will falldownif I sit constantly for reading or writing. Is it due to improper blood ciculation to head or due to vertigo or gastritis. Please suggest homeopathic /alternative medicines for this.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, do some pranayama yoga in the early morning. Also walk for 30mins then start your routine. By taking 1 glass water on empty stomach good for gastritis. I will suggest you the best nutrition based on your health info, you will be good and healthy. Have a nice day.
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I am a 22 year old female and have pain in my ankles of leg for a month. It goes worst when I climb stairs. What should I do?

MBBS
General Physician, Mumbai
Get a xray done to rule out any pathology and for pain take tablet paracetamol and also avoid pickles and also get your blood checked for cbc uric acid levels
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What's the precarious has to be taken to avoid fever during winter season in our area?

MBBS
General Physician, Mumbai
What's the precarious has to be taken to avoid fever during winter season in our area?
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Sir/madam, recently I got injury on my leg at shoe sole after a day I got swelling all over my foot but no pain what is the reason for it and suggest some remedies.

MBBS
General Physician, Cuttack
Sir/madam, recently I got injury on my leg at shoe sole after a day I got swelling all over my foot but no pain what ...
Give ice cold compression 2-3 times daily. Apply crepe bandage. Keep the foot end elevated. Take rest. If no relief, consult doctor.
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Hello sir. I have a problem about reproductive system that is I'm facing one problem that is my penis is not stand much long time in sex time. pls give suggestions.

MBBS
Sexologist, Panchkula
Hello sir. I have a problem about reproductive system that is I'm facing one problem that is my penis is not stand mu...
You have erection problem of penis. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better treatment.
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MD - Internal Medicine
General Physician, Bangalore
Chest Pain :

Never neglect a chest pain, that too if it is left sided . I see a lot of patients coming to me with Chest Pain and after all tests it turns out to be Gastritis. But still I recommend my patients that next time they get a chest pain not to neglect it and consult doctor as soon as possible .

This is because many times chest pain due to heart problems can feel like gastritis and in fact can get reduced with some gastritis medications. I have come across many Heart attack cases coming to me in very bad condition and when asked them since when the chest pain was there , they replied it was there 12 hours or 18 hour before but they thought it was gastric and took some gastric medicines and it got relieved.

Kindly don't do this , especially if you are more than 40 years , Diabetic , Hypertensive , or if there is a history of heart attack in parents.
7 people found this helpful

My colleague has got 225 sugar recently which is for the first time. At the same time he has got malaria and his eye sight is extremely poor. How should he go ahead?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
Poor vision in his case can be due to the following reasone 1. Due to fluctuating sugar levels vision may be poor 2. Malaria can cause reaction in eye 3. Anti-malarial drugs could also cause toxicity leading to poor vision without a complete examination it is difficult to comment. It is advisable to consult a eye specialist personally.
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Cold Therapy

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Cold Therapy

Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

146 people found this helpful

Suffering from piles problem for last 2 months, but haven't consult any doctor or don't have any idea of its present stage. Please recommend relevant advice for this.

BHMS
Homeopath, Faridabad
Suffering from piles problem for last 2 months, but haven't consult any doctor
or don't have any idea of its present ...
Hello,Homoeopathy has a good treatment for piles.Take sulphur 30, 3 drops with water once daily in the morning and nux vom30, 3 drops once daily at night.BC No. 17, 5 tabs thrice daily. Drink water at frequent intervals. Add more roughage to your diet in order to avoid constipation. eat fruits ,salads, green vegetables. Avoid spicy food, fried and junk. revert me after 7 days. Take care.
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I don't eat properly n also can't sleep I can't even concentrate on my studies I always used to stay in my room close the door and off the light of the room I don't even talk to my family much . I am depressed I always think about my mother who is not alive .

MBBS
General Physician, Trivandrum
I don't eat properly n also can't sleep I can't even concentrate on my studies I always used to stay in my room close...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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My father in law age 53 year old having heart disease two artery is blocked more than 95 percent he has not good financial condition kindly advice the treatment and hospital as per situation.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father in law age 53 year old having heart disease two artery is blocked more than 95 percent he has not good fina...
Get him checked at NHI(EOK) in Delhi, they have reserved beds for EWS ,but do carry the certificate. Treatment of patient is not compromised because of status. Reasonable charges for disposables only , Excellent care by surgeons and team , If they advice bypass surgery , go for it without fear instead of multiple stents which will not be beneficial in the long run.
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Hi. Just want to know. Is there any harm if I skip my dinner and take just a glass of hot milk.

MBBS
General Physician,
Hi.
Just want to know. Is there any harm if I skip my dinner and take just a glass of hot milk.
Thyroid with 89 kg of weight is suggesting you to skip dinner, no problem in adjusting with, body will tune, but it should not make you less energetic, lazy, dull. Dose of thyroid drug, and weight control clinics are of more value, get a professional diet chart/schedule.
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