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Dr. Arun H.S.

MBBS

Orthopedist, Navi Mumbai

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Dr. Arun H.S. MBBS Orthopedist, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arun H.S.
Dr. Arun H.S. is a trusted Orthopedist in Panvel, Navi Mumbai. He is a qualified MBBS . He is currently associated with Panacea Hospital - Panvel in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Arun H.S. on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Panacea Hospital - Panvel

Plot No. 141, SAI Arcade, Mission Compound, Line Ali, Panvel. Landmark: Beside St. Francis Church & Opposite St Bus Depot, Navi MumbaiNavi Mumbai Get Directions
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Panacea Hospital

Plot No. 105/106, Gurudwara Rd, Sector 8, Panvel. Landmark : Near to GurudwaraNavi Mumbai Get Directions
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Hello doc. I am 27 years old and I have pain in my left side of neck. I feel stress in vein. please suggest me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Wear neck brace for it for 10 mins 4-5 times in a day. Give hot water bag fomentation and sleep with pillow which is hard not soft. This will subside your neck pain.
1 person found this helpful
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I have neck pain and pain on my shoulders. I have thyroid since last year. Also bundle of nerves seen sometimes kind of blood clotting on the lower leg.

MBBS
General Physician, Mumbai
I have neck pain and pain on my shoulders. I have thyroid since last year. Also bundle of nerves seen sometimes kind ...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope you'll suggest me good precaution. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope yo...
OK according u . do physiotherapy treatment for few days and after relief start strength exercise in gradually process
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Mini-breaks should be a must every hour from your work desk. Do some stretches to loosen your shoulder and neck muscles and shift position.

I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.
Hello Sanjay , Soak your feet in hot water (bearable temperature) and them gently scrub it . After this apply good amount of vaseline and wear socks. This will give you some relief. For permanent solution with homoeopathic and naturopathy you can consult me. Regards, Dr. Heena
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I have knee problem on both legs. While climbing down I feel more pain. After I play I feel more pain. I can't fully fold my legs. I feel pain in my heels while waking up in the morning after few steps pain slowly reduces.

BPTh/BPT, PGDCR
Physiotherapist, Hyderabad
I have knee problem on both legs. While climbing down I feel more pain. After I play I feel more pain. I can't fully ...
Pain in heels early morning is a sign of inflamation do apply some ice before slreping and check for few days, your knee needs to be assessed please see any orthosurgeon for better opinion.
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Knee Pain - How Physiotherapy Can Heal Knee Pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain - How Physiotherapy Can Heal Knee Pain?

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.

Following are some of the exercises a physiotherapist might generally recommend for knee pain:

  1. Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
  2. Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
  3. Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
  4. Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  5. Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  6. Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I have slight pain in my left back side under rib please help me. Stools goes easily but half bowel.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have slight pain in my left back side under rib please help me. Stools goes easily but half bowel.
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. Kindly consult gastroenterologist.
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Hello sir, I have pot spine and i'm taking medicines from 15th jan though I can walk now as my doc said while walking I feel pain in my ankles, I have high uric acid after medications. I do not feel feel much pain in my back now its 50-60% gone. I want to know if I can ever be like before I was. Thanks

M.D - Respiratory Medicine
Pulmonologist, Hyderabad
Hello sir, I have pot spine and i'm taking medicines from 15th jan though I can walk now as my doc said while walking...
uric acid level may be increased by pyrazinamide. If it is too high and uncomfortable symptoms trouble, consult your physician for change of medication.
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I'm 21 years male When I stand for 5 mins defiantly I'll be suffer with back pain Why?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 21 years male
When I stand for 5 mins defiantly I'll be suffer with back pain
Why?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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