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Dr. Archana Thombare  - Gynaecologist, Navi Mumbai

Dr. Archana Thombare

Gynaecologist, Navi Mumbai

200 at clinic
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Dr. Archana Thombare Gynaecologist, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Archana Thombare
Dr. Archana Thombare is a trusted Gynaecologist in Panvel, Navi Mumbai. You can consult Dr. Archana Thombare at Thombare Hospital in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Archana Thombare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Federation of Obstetric and Gynaecological Societies of India (FOGSI)

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Thombare Hospital

Riddhi Complex, 1st Floor, Khanda Colony, Panvel,Landmark:Opp to petrol Pump, Navi MumbaiNavi Mumbai Get Directions
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Dinner - 6 Healthy Options You Can Opt For!

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Dinner - 6 Healthy Options You Can Opt For!

Ideally, dinner should be the lightest meal of the entire day, so it is important to consider only healthy food items when you are deciding on your dinner plate. Eating a diet where the majority of food is healthy, helps in reducing the risk of various lifestyle disorders such as diabetes and obesity.
If you are unable to decide, worry not. Here are 10 healthy food choices for dinner:

  1. Whole wheat bread: If you are the type of person who prefers white bread, then it is time to rethink your choice. Refined grains do not have high nutritional content when compared to whole grains. Refined grains also cause blood sugar spikes which may lead to obesity and diabetes.
  2. Plain chicken soup: A very delicious treat for long nights in the winter season, chicken soup is one of the healthiest dinner choices you can come across. It is simple to prepare and is light on the digestive system. You may add seasoning such as coriander and parsley to add flavor.
  3. Stir fried vegetables: Stir fried vegetables are healthy as they involve very little oil and time. Stir frying helps the food to retain its nutrients and keeps it calorie free. You may pair it with whole wheat bread or brown rice to add some complex carbohydrates to your diet.
  4. Chicken pasta: Chicken pasta is another dish that is easy to prepare, it contains a healthy mix of protein and complex carbohydrates. Avoid adding butter or oil to keep it light, you may use herbs to add to the flavor.
  5. Sweet potatoes: Sweet potatoes are a good source of carbohydrates that provide a steady stream of energy to the body. You may pair them with whole wheat pita bread and some scrambled eggs to make it more filling.
  6. Brown rice: If you like rice, make sure it is of the brown variety. Brown rice contains complex carbohydrates that do not spike your blood sugar levels. Add some stir fried vegetables and chicken for protein and vitamins. If you wish to discuss about any specific problem, you can consult a doctor.
6135 people found this helpful

Tips On How To Stay Healthy If You Work Night Shifts!

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
Tips On How To Stay Healthy If You Work Night Shifts!

Night shift workers are more likely to suffer from insomnia, fatigue, accidents, ulcers, and even certain types of cancer than those who work during the day. People also frequently gain weight when they work the night shift. Although it’s clearly not ideal, many people have no choice but to work nights. So, here are some tips on how to keep shift work from sabotaging your nutrition or your health.

5 nutrition tips for shift workers:

  • Eat more protein, fewer carbs during your shift. 
  • Avoid sugar and sweetened beverages.
  • Don’t use food as entertainment. 
  • Stock up on healthy foods. 
  • Have healthy foods readily available both at home and at work. 
  • Preparation is key. 
  • Stop unhealthy snacking. 
  • Stick to a schedule. 
  • Cut down the caffeine. 
  • Exercise when you can.

The benefits to your health and well-being will be well worth the extra time and effort.
 

5 people found this helpful

I got married 4 months ago. We are trying for kids since then. After missing my periods (which were very irregular) for 15 days I went to consult gynec. She told me that I have been suffering from PCOS. She prescribed me Yamini, ovacare and folic acid tablets. I have immense pressure for getting pregnant from my in-laws side. My question is will I get pregnant while taking above tablets.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I got married 4 months ago. We are trying for kids since then. After missing my periods (which were very irregular) f...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
1 person found this helpful
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I am a 21 year girl. Recently from 2 months i am not having my periods! infsct I had a sex I am sure nothing went wrong, I did a test also at home which showed negative! what should I do now ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although it seems like you are not pregnant but you should again go for pregnancy test and if again test is negative then be relax, you will get your periods as sometimes due to stress periods can delay.
1 person found this helpful
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Last month Fingered with precum during ovulation, got period 15 days later. No sexual activity after that Now, for this month, no periods. Breasts feel heavier Possibly pregnant?

MBBS
General Physician, Chandigarh
Last month Fingered with precum during ovulation, got period 15 days later. No sexual activity after that
Now, for th...
You can not get pregnant if there is no semen in the vagina in that case if you didn't have sexual activity during this month then you can't be pregnant be sure about it.
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Now I am carrying 8th month pregnancy. I am not getting enough sleep. At afternoon and night I not getting sleepy bcz of that I am feeling restless and suffering from headache. What shall I do give me suggestion please.

DHMS (Hons.)
Homeopath, Patna
Now I am carrying 8th month pregnancy. I am not getting enough sleep. At afternoon and night I not getting sleepy bcz...
Dear lybrate user, it'll b adviseble to consult a gynae for an expert opinion. It's so happens in third trimester of pregnancy. However, it may b due to gastric disorder due irregular dietary programme. Take, homoeo medicine. @ nux vom 30-6 pills, thrice a day. @ spigelia200-6 pills at bed time. These medicines r safe, completely. Take, care.
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Hi am 32 days pregnant I want to terminate my doc suggest me to take sugest 200 for mor and nit for 5 days. Does the tablet cause miscarriage? Does the tablet was right?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi am 32 days pregnant I want to terminate my doc suggest me to take sugest 200 for mor and nit for 5 days. Does the ...
MTP kit having 5 tablets with instructions written on the pack if you take too early, chances of failure of medical abortion are there these tablets are successful till 8 weeks if bleeding doesn't stop after ten days pieces retained is a possibility get checked by doctors and take a course of antibiotics.
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I have completed my 8 th month pregnancy n I am facing itching problem any where in my body can you please tell me the reason of this itching.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have completed my 8 th month pregnancy n I am facing itching problem any where in my body can you please tell me th...
The foetus in the womb there are hormonal changes which occur in many apply yastimadhu oil or bio oil it will decrease after after some days avoid spicy food.
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Me and my wife had unprotected sex for the first time, at that time she was bleeding and was having pain so we didn't continue. Next day she was having her periods after 5 days when we tried it again she is again bleeding and the experiencing pain again. What to do .is there any chance of pregnancy? And how to get rid of the pain?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Me and my wife had unprotected sex for the first time, at that time she was bleeding and was having pain so we didn't...
No chance to extremely low chance of pregnancy. For her bleeding and pain get check up by Gynecologist. If do not want to have pregnancy immediately talk to Gynec also about family planning.
1 person found this helpful
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Hy doc. Well I had sex with my boyfriend with protection but last month September I had sex thrice with condom but sperms did not enter my vagina and 26 sep was my period date but it has not started yet What should I do.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Hy doc.
Well I had sex with my boyfriend with protection but last month September I had sex thrice with condom but sp...
Hi lybrate-user, During intercourse if sperm do not enter into your vagina so no question of pregnancy. Due to stress your period is delayed. Relax.
1 person found this helpful
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I am 2 months pregnant and whenever I am having lil liquid discharge is this a symptom if pregnancy or is a problem for me.

BHMS
Homeopath, Faridabad
I am 2 months pregnant and whenever I am having lil liquid discharge is this a symptom if pregnancy or is a problem f...
Hello, normally there may be liitle discharge during pregnancy but if the discharge is much and often then there is a need to consult a gynae doctor. take care.
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My wife had help syndrome in first pregnancy that is jaundice and bleeding problem how much is the chance for her getting it in 2 pregnancy?

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
My wife had help syndrome in first pregnancy that is jaundice and bleeding problem how much is the chance for her get...
Hellp syndrome is known to recur. Recurrence rate ranges from 5-25%. It's important that her next pregnancy should be planned. So that she can be started on preventive medications early on.
1 person found this helpful
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My last period was on 24 may. I properly use my conceiving period. Now today I feel something bad. I feel my period comes. And I dnt want this. I want to be pregnant as soon as possible. I have comp 12 months to my marriage life and always fail to conceive a baby. please help me and sugest me something for stop my date. please as soon as possible. If ones period comes then no one can do anything.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My last period was on 24 may. I properly use my conceiving period. Now today I feel something bad. I feel my period c...
Hi Mainly this thought of 12 months completed yet not conceiving is very much problematic for your CONCEPTION ONLY BCOZ STRESS U R NOT conceiving SO please TRY AVOID N N'JOY your LIFE TAKE BELOW COURSE take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov.
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How many time takes to girl become pregnant after intercourse? What is the conditions for a men and women to become parents? I need to know this basic things.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
How many time takes to girl become pregnant after intercourse?
What is the conditions for a men and women to become p...
You need to have intercourse during the fertile period and if inspite of that you don't conceive investigation will be needed.
7 people found this helpful
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My wife is 6 month pregnant .she has heavy pain in the right side of her belly and she cannot sleep from the right side .what was the problem .

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 6 month pregnant .she has heavy pain in the right side of her belly and she cannot sleep from the right si...
advice her to sleep left side which is necessary during pregnancy.pain may be due to muscle stretching.
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Ashoka Tree Benefits And Side Effects in Hindi - अशोक के पेड़ के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ashoka Tree Benefits And Side Effects in Hindi - अशोक के पेड़ के फायदे और नुकसान

अशोक के पेड़ का वैज्ञानिक नाम सरका असोच है. जैसा कि नाम से ही स्पष्ट है, अशोक का पेड़ शिव को नष्ट करता है. अशोक वृक्ष भारतीय उपमहाद्वीप यानी नेपाल भारत और श्रीलंका में पाया जाता है. इस वृक्ष से हिंदू और बौद्ध धर्म की धार्मिक आस्था भी जुड़ी हुई है. अशोक के पेड़ के फायदे कि यदि बात की जाए तो यह स्त्री रोग, मूत्र रोग और रक्त बहने आदि में काफी लाभदायक है.

अशोक वृक्ष की छाल स्वभाव में रुखी, कसैली और ठंडी होती है. औषधि उपयोग के लिए अशोक के छाल, पत्तियों, फूलों और बीजों का प्रयोग किया जाता है. अशोक वृक्ष के छाल में उड़नशील तेल, सेपोनिन, कैटिकाल, टैनिन, आयरन, ग्लाइकोसाइड, कैल्शियम और कीटोस्टेरोल आदि यौगिकों की प्रचुरता होती है. आइए अशोक के पेड़ के फायदे को विस्तार पूर्वक समझने की कोशिश करते हैं.

1. हड्डियों के लिए
हड्डियों के लिए अशोक की छाल के चूर्ण काफी उपयोगी साबित होती है. यहां तक कि यदि किसी व्यक्ति की हड्डी टूट ही गई है. तो वह अशोक के छाल की 510 ग्राम मात्रा में चूर दिन में दो बार दूध के साथ ले तो टूटी हुई हड्डियां भी काफी हद तक जुड़ जाती हैं.
2. गर्भाशय के लिए
गर्भाशय से संबंधित तमाम विकारों को दूर करने के लिए अशोक का प्रयोग किया जाता है. अशोक वृक्ष में गर्भाशय की गर्भाशय की मांसपेशियों और एंडोमेट्रियम की के लिए टॉनिक की तरह काम करने की क्षमता होती है. अशोक वृक्ष की छाल का काढ़ा बनाकर प्रतिदिन पीने से पीरियड्स के दौरान अत्यधिक खून आने की समस्या से निपटा जा सकता है. इसके लिए आप चाहें तो छोटकी 8 कोमल पत्तों का रोज सुबह सेवन भी कर सकते हैं.
3. त्वचा के लिए
त्वचा में होने वाली कई तरह की परेशानियां रक्त की अशुद्धि के कारण भी होती हैं. कई बार त्वचा में एलर्जी और और जलन जैसी भी समस्याएं देखने को मिलती हैं. इन सभी समस्याओं से निपटने के लिए अशोक का के फूल और पत्तियों को पीसकर पेस्ट बने पेस्ट से प्रभावित क्षेत्रों पर लेप करें. ऐसा करने से आपकी समस्या का निदान तो होगा ही त्वचा के रंग में भी सुधार होता है.
4. पीरियड्स के दौरान
यदि पीरियड्स अनियमित रूप से आने लगा हो तो इसके उपचार के लिए भी आप इसके छाल का काढ़ा इस्तेमाल कर सकते हैं. इसे पीने से पीरियड्स नियमित रूप से होता है.
5. गठिया में
अशोक वृक्ष आपको गठिया से भी राहत दिलाने का काम करता है. अशोक वृक्ष को सुरक्षित रूप से एनाल्जेसिक के रूप में भी इस्तेमाल किया जाता है. जोड़ों में होने वाले दर्द के लिए अशोक वृक्ष के छाल से बना पृष्ठ से बने पेस्ट का उपयोग करें.

6. खूनी पेचिश में
खूनी पेचिश एक बेहद गंभीर समस्या है. इससे निजात पाने के लिए आप तीन से चार ग्राम अशोक के फूल को पीसकर पानी के साथ इसे लें. ऐसा करने से खूनी पेचिश में काफी मदद मिलती है.
7. लिकोरिया से निजात पाने में
सफेद पानी आने की समस्या को लिकोरिया के नाम से जाना जाता है. इस विकार के उपचार के लिए भी एक चम्मच अशोक की छाल के चूर्ण का रोजाना सेवन किया जाए गाए के दूध के साथ तो इससे हम निपट सकते हैं.
8. बवासीर में
बवासीर खूनी बवासीर की समस्या से निजात पाने के लिए आप 5 ग्राम अशोक की छाल और 5 ग्राम अशोक के फूल को रात भर एक गिलास पानी में भीगने के लिए छोड़ दें सुबह इस पानी को छानकर पी लें ऐसा करने से आपको बवासीर खूनी बवासीर की समस्या में काफी हद तक राहत मिलेगी.
9. पेट में दर्द में
पेट दर्द की समस्या एक आम समस्या है. इस तरह की समस्याओं से निपटने के लिए अशोक की छाल को पानी में उबालकर इस का काढ़ा बनाकर दिन में दो बार पिएं इससे पेट दर्द से छुटकारा मिल जाएगा.
10. सूजन के उपचार में
कई लोगों को अंडकोष में सूजन की समस्या भी होती है. इस तरह की परेशानियों में भी अशोक वृक्ष का स्थान बहुत उपयोगी साबित होता है. यदि आप अशोक वृक्ष के छाल का काढ़ा प्रतिदिन दो बार पी हैं. तो इससे अंडकोष की सूजन में काफी कमी आती है.
11. पथरी के लिए
यदि किसी व्यक्ति को गुर्दे में यदि किसी व्यक्ति के गुर्दे में पथरी की समस्या है. तो वह व्यक्ति अशोक के बीज को पीसकर प्रतिदिन इसका 510 ग्राम मात्रा में सेवन करें ठंडे पानी के साथ सेवन करें तो उसे गुर्दे की पथरी की समस्या से निपटने में राहत मिलेगी.
12. ढीली योनि को टाइट करने में
योनि के ढीलेपन या टाइट होने से परेशान होती हैं. महिलाओं की इस परेशानी को दूर करने के लिए आपको अशोक की छाल, बबूल की छाल, गूलर की छाल, माजूफल की छाल और फिटकरी को बराबर मात्रा में पीसकर इसे सूती कपड़े से छान लें. इस पाउडर की सौ ग्राम मात्रा 1 लीटर पानी में उबालें जब पानी एक चौथाई बच जाए तो इसे ठंडा करके पिएं.
13. योनि से खून निकलने में
कई महिलाओं को योनि से असामान्य खून निकलने या पेशाब से संबंधित समस्या भी होती है. इस इस समस्या से निजात पाने के लिए भी अशोक की छाल का काढ़ा बनाकर पिया जा सकता है. इससे इन समस्याओं के निदान में मदद मिलती है.
14. श्वसन संबंधी समस्याओं में
सांस लेने की समस्या के कई कारण हो सकते हैं. इस समस्या को नी को दूर करने के लिए अशोक के बीजों का 65 मिलीग्राम चूर्ण पान के बीड़े में रखकर खाने से आपको सांस लेने की समस्या में काफी राहत मिलेगी.

अशोक के पेड़ के नुकसान

  • अशोक वृक्ष का प्रयोग हृदय रोग के मरीजों को करने से पहले किसी चिकित्सक का परामर्श अवश्य लेना चाहिए
  • एक बात और ध्यान रखना चाहिए कि अशोक वृक्ष का इस्तेमाल अमन ओरिया मासिक धर्म के ना होने को और बिगाड़ सकता है.
  • गर्भवती महिलाएं अशोक वृक्ष का इस्तेमाल करने से बचें
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My friend had an unprotected sex with her partner 2 or 3 days before and her periods date is usually during end of the month mostly 28th she hasn't received her periods yet is it any issue? Wht she can do ?is there any chances of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend had an unprotected sex with her partner 2 or 3 days before and her periods date is usually during end of th...
Hello, She should get a serum beta hcg test done after 7 days post missed periods to rule out pregnancy first.
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I am having sexual relation with my boyfriend and we do not use condom. I use to take I pill or unwanted 72 around once in 2 month approx. I want to know that bcoz of taking I pill or unwanted 72 will their be any complications or problem in future? Will their b any prblm for baby in future? If yes wat problems can happen in future? please give me the detailed answer. About what can happen in future.

BHMS
Homeopath, Faridabad
I am having sexual relation with my boyfriend and we do not use condom. I use to take I pill or unwanted 72 around on...
Hi, i-pill is an emergency pill (as the name suggests) which is supposed to be taken only in case of emergency or once a while because after all it contains hormone levonorgestrel 1.5 mg, a progestogen which helps prevent the implantation of the egg in the uterus and avoids the beginning of pregnancy. I-pill can work in any of the two different ways depending on where you may be in your menstrual cycle. It may stop an egg being released from the ovary. If an egg has been released, i-pill may prevent the sperm from fertilizing it. It is not always 100% effective, so if period delayed by one week then do pregnancy test. If kept taking regularly can affect menstrual cycle, also it can lead to ectopic pregnancy, abdominal pain, nausea, vomiting, dizziness, headache, breast pain or tenderness. There are other contraceptive methods apart from condom, you can have a word with gynaecologist. Using an emergency pill or the morning-after pill may delay your period by up to one week after you normally expect it. If you don't get your period within three to four weeks of taking the morning-after pill, take a pregnancy test. It's always better to avoid any hormone preparation!
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