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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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My lover gets regular periods every month but whenever we have sex, she has irregular periods. Why does this problem occur and how to get rid of this?
The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:
Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.
Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.
Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.
Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.
Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.
Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system. It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.
Spinach - Being high in fiber and loaded with Vitamin C, Folate and other powerful antioxidants it helps building strong immune response and ensure overall wellbeing. A special care is to be taken that it should not be consumed raw, as the level of oxalates is considerably high, which can lead to the partial absorption of the important nutrients.
Yogurt - Yogurt being high in probiotics, which helps food move through the gut. It also helps in improving bone health. It helps in regularising digestion and reduce the symptoms of Irritable Bowel Syndrome(IBS), since it is digested easily by human body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Dear sir/madam My wife has irregular menses that mean on 19 december 16 menses start and finished on 21st dec. I had sexual contact with her on 29th, 30th,31st, 1st jan, 2nd jan 17 to planning for conceive but unfortunately on 7th January 17 found menses starts again within 18 days. Pl tell me the reason? Which doctor I ve to consult? My semen analysis report Colour: white Volume: 2 ml Viscosity: medium Morphology normal: 65% Abnormal: 35% motility: 66% Cell count: 70millions/ml Thanks Ashok.
I have pcos n from last 7 months amenorrhea. From last 2 months on ayurvedic treatment .last week my gynecologist gave me primolut n now I have menstrual cycle. But I need a treatment of pcos. N please tell me relation of increased insulin level n pcos. Moreover m very thin n lean. Contrary to symptoms of pcos.
1. It has cancer treating properties (anticancer properties).
2. Helps in regulating blood sugar levels.
3. Also reduces bad cholesterol (ldl cholesterol - low density lipoproteins) levels in the blood.
4. Brings down arthritis pain.
5. Found to be effective during dysmennorhea (menstrual pain).
6. It helps in losing weight.
7. It improves blood circulation.
8. It helps in healing stomach ulcers caused by helicobacter pylori.
How to include cinnamon in your daily diet?
- it can be used as a regular spice in your food.
- mix cinnamon powder with your tea, green tea, coffee etc, and have it every morning.
- add cinnamon, jaggery, tulsi leaves, lemon, mint leaves to boiling water, allow the water to cool and then use it as a health drink. Have 2-3 glasses of this health drink per day for best results.
I am just married. My hubby wants sex. He tried for anal sex also. I felt pain when he penetrates in my anus. I want to know the fact with anal sex.
I had an unprotected sex some days back, but had a contraceptive tab (I-pill) the next day. I got the withdrawal bleeding in some days but that was for just a day. Now it's been 15 days since that bleeding and according to my cycle I should have got my periods 5 days back but I did not get. I am tensed. I would really appreciate if I get the answer. Thanks.
Panchakarma is a therapeutic treatment to clean your mind and body. It includes five treatments to remove toxins from your body. Panchakarma reduces stress, cleanses, rejuvenates and helps to restore the balance of your body and mind.
The five steps of treatment in the panchakarma therapy are Vamana, Virechana, Nasya, Basti and Raktamokshana.
- Vamana: Vamana helps to remove the 'kapha' toxins from your body. It cleanses the respiratory tract. Vamana helps in treating asthma, cough, anemia, nasal congestion and obesity.
- Virechana: Virechana eliminates the 'Pitta' toxins from the body. It helps to clean the liver and gallbladder of your body. It helps to treat diseases like piles, acidity, constipation and digestive disorder.
- Nasya: Nasya removes 'kapha' toxins from the head and neck region through the nose. It treats throat diseases, headaches, migraines and improves memory and eyesight.
- Basti: Basti is the most important treatment. It cleans almost all the toxins from the body and heals most of the diseases. The cleaning is conducted through the urinary or anal channel.
- Raktamokshana: Raktamokshana is a treatment advised only for few people according to their conditions and needs. It is a process through which the impure blood is taken out of the body.
Other than healing specific diseases, Panchakarma also has other benefits, such as
- Balancing your complete body system
- Increasing your physical and mental capabilities
- Increasing your energy level
- Also improves your skin complexion and helps to lose excess weight.
- Improves the condition of your joints and increases flexibility.
While undergoing the panchakarma treatment, it is expected that the person will maintain a specific diet also. Your diet must include plenty of water, fruits, vegetables, light food and herbal tea. You should strictly avoid caffeine. Panchakarma is a very effective treatment and at the same time, is harmless.
Navratras are celebrated to worship the divine mother through meditation, prayers and chanting. It is not just a religious practice, but a spiritual one too. It coincides, twice a year, with the changing seasons and is a process of rejuvenating our body and mind. This reflects in the foods that are supposed to be consumed during Navratri fasting. Why is that we fast and that certain foods are shunned during the festival while some are encouraged and embraced wholeheartedly? Here we try to deconstruct some aspects related to food and fasting during the festival.
Fasting is an integral part of Navratri, which helps to cleanse our body and rekindle the digestive fires. It gives our digestive system the much-needed rest from the constant overloaded eating habits. We can use this as an opportunity to detoxify our body and break away from the regular dietary pattern.
Traditionally, Navratri foods are wholesome and high on nutrition. Kuttu (buckwheat), which we have been having for ages is being hailed as the new superfood! Along with kuttu, sabudana (tapioca pearls), singhada (water chestnut) and amaranth (rajgiri) are widely used and help bridge the gap created by the absence of wheat and rice. Most of the navratri flours are packed with proteins, vitamins, minerals and antioxidants which makes them an ideal substitute for heavy gluten rich grains.
Focus during Navratri should be on foods that are nutrient rich, but still light on our stomach, in keeping with saatvic (pure, simple and fresh) principles. Thus, fruits, juices, dairy products and their preparations are stressed upon. However, when we consume food during this period, we tend to overindulge. We have distorted the cooking techniques such that we load ourselves with fried, high fat foods. This, instead of making our body feel light, tends to bloat it up.
We has put together these simple techniques that one may follow this Navratri, to make the best out of fasting foods:
- Cooking technique: The key to unlocking the nutritional value of food is to cook right- instead of making the usual fried paranthas and pooris, try and make rotis, Kuttu dosas, chilla or pancakes. One can have them with the nourishing Kuttu ki Kadhi. Let’s get innovative and try something new!
- Healthy Snacking: One can easily replace fried chips and namkeens with makhanas that can be roasted at home and seasoned with rock salt, black pepper, chili flakes, etc. to one’s liking. We can also help ourselves to baked potatoes, instead of fried ones. We have also put together a Navratra salad for healthy snacking. To satiate our need for a dessert during fasting try making the pumpkin kheer. These are the small changes that could go a long way to achieving the desired result of cleansing our bodies.
- Keep Hydrated: Kuttu and amaranth being rich in protein need good amount of water for proper digestion. Therefore, it is imperative that we increase our liquid intake for proper elimination of toxins during the process of cleansing. Fruits like water melons, melon, grapes, pomegranates or oranges have high water content. So, try to add 3 different colours of fruits, through the day, to keep you hydrated. Fresh coconut water will also help to keep the ions in balance make us feel light. We also suggest making the bottle gourd punch.
- Conscious Fasting: Navratri not being a rigid fast, people tend to follow it differently. The fast could be only on fruits, liquids, once a day grain or varied. We should take into account our health and lifestyle while deciding on the type/ form of fasting. Special care should be taken by people with health issues like diabetes, hypertension and conditions like pregnancy and lactation.
So, hopefully, armed with the science behind Navratri foods, you would be making better informed choices. This Navratri let us leave the unhealthy cooking habits behind and ensure that food that we eat is tasty and healthy too. Happy Fasting and Healthy Feasting!