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Dr. Apeksha M

Physiotherapist, Navi Mumbai

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Dr. Apeksha M Physiotherapist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Apeksha M
Dr. Apeksha M is a trusted Physiotherapist in Vashi, Navi Mumbai. You can consult Dr. Apeksha M at Dr Apeksha Mandhare Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Apeksha M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Dr Apeksha Mandhare Clinic

#JN-1/6/B4, Sector 10, Vashi. Landmark: Near Sanjog Hotel, Navi MumbaiNavi Mumbai Get Directions
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I have pain in left leg knee. While bending and stretching I have pain. Is it osteoarthritis or somethings. Kindly advise me what to do.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I have pain in left leg knee. While bending and stretching I have pain. Is it osteoarthritis or somethings. Kindly ad...
Hello,knee pain with bending and stretching can be due to early osteoarthritis changes I would suggest you to start Physiotherapy in the form of hamstring and quadriceps strengthening and stretching exercises you will be much better if required you can consult me online.
2 people found this helpful
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My mother is 60 years old and she has knee pain and swelling in her legs. Now she is wearing cr�pe bandage, and feels comfortable. But after removing bandage again swelling comes. What's the cause and remedy?

PDDM, MHA, MBBS
General Physician, Nashik
My mother is 60 years old and she has knee pain and swelling in her legs. Now she is wearing cr�pe bandage, and feels...
Swelling could be due to hypertension and knee pain due to old age, kindly get her blood pressure checked, urine routine and microscopic, cbc, random blood sugar levels done and revert.
2 people found this helpful
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Sir I have problem in my lower back. I do my investigation like MRI. I found my l4l5 buldge so I want to know to treatment of my slip disk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir I have problem in my lower back. I do my investigation like MRI. I found my l4l5 buldge so I want to know to trea...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Hi, my mother is 42, year old she had pain in her joint specially in foot and back what should be done for curing this and tell about the medicines which should be taken. Thank you for listening me. And please reply as early as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, my mother is 42, year old she had pain in her joint specially in foot and back what should be done for curing thi...
Tk muscle relaxant medicine and heat fermentation twice a day and do stretching exercise of spine and legs.
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Tell me Dr. about my leg pain I always want to consult a good Dr. BT I got liberate and I thing this is the best way to understand problem so how can I get treatment?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Tell me Dr. about my leg pain I always want to consult a good Dr. BT I got liberate and I thing this is the best way ...
I you take suggest you go acupressure treatment. Which leg pain. How much time. You take bio chmic no -19 4tab thrice a day with warmwater.
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I'm struggling with back pain from past 2 months I tried so many exercises but I didn't get the relief so please tell me the solution. As early as possible.

MPT, BPT
Physiotherapist, Noida
I'm struggling with back pain from past 2 months I tried so many exercises but I didn't get the relief so please tell...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dear doc I wanted say that I had lot of Pain in my back left suggest me what can I do.

BHMS
Homeopath, Delhi
Dear doc I wanted say that I had lot of Pain in my back left suggest me what can I do.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have low back pain during menses but still have low back pain what ar e causes and name medicine for quick result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have low back pain during menses but still have low back pain what ar e causes and name medicine for quick result.
You have a history of uterine fibroid and this is the reason for your lower back pain during menses along with the prescribed medicines you should take below given homoeopathic medicine for back pain mag-phos pentarkan (wilmar schwabe india) chew 2 tabs every 2-4 hourly during pains.
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I have picked one heavy bag from that day onwards my shoulder is paiNing a lot what is the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I have picked one heavy bag from that day onwards my shoulder is paiNing a lot what is the problem.
you must have strained your muscle. believing you dont have any sweliing and inability to do movement , i take it as a muscle or a ligament problem. keep icepacks regularly for 10 mins every hour and give rest to your shoulder. take any pain killer your doctor usually suggests and see or a day or 2. if not please consult your orthopedician.
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