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Dr. Apeksha M

Physiotherapist, Navi Mumbai

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Dr. Apeksha M Physiotherapist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Apeksha M
Dr. Apeksha M is a trusted Physiotherapist in Vashi, Navi Mumbai. You can consult Dr. Apeksha M at Dr Apeksha Mandhare Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Apeksha M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Dr Apeksha Mandhare Clinic

#JN-1/6/B4, Sector 10, Vashi. Landmark: Near Sanjog Hotel, Navi MumbaiNavi Mumbai Get Directions
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My Brother is having pain near backside of neck due to which he is facing problem in hands and having headache also, also facing body pain. He has done Xray in which showing light problem in nerves something related to Cervical Pain, please Help me Sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My Brother is having pain near backside of neck due to which he is facing problem in hands and having headache also, ...
Hello AJAZ, this might be cervical spondylosis. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. We also provide some health packages for your disease consult privately with reports & details
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Hi I am 68 years old and lost my 34 years old son in a accident on 2 sep, 2013. Due to this loss I could not go well as I was before that. Now from the last one month I am feeling pain in my knees. Kindly advise some suitable and affordable medicine/suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
We have sympathy with you. God bless. Please take tab rumalya ds 2 bd with 1. 5 to 2 glasses of lukewarm water. Apply rumalya oil over knee preferably after hot fomentation. Take tarunikusumakar chooran 1 tsp at bedtime every other day with lukewarm water. Please continue for 2 months initially. No heavy / vatkarak food please. Walk regularly please. Avoid curd.
2 people found this helpful
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Hi I am suffering from pain in middle part of spine, I want to know the reason .please help

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start doing strengthening for upper back muscle. And do chest exercises also. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful
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I am suffering from fever after taking medicines I am OK but after some days again same condition. My mother is also suffering from leg pain and she is also taking medicine but not well yet.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever after taking medicines I am OK but after some days again same condition.
My mother is also ...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am working in a MNC. Now I am feeling heavy backbone pain and pain at my finger tips (legs. This pain is heavy every day in the morning for some time. And I used to blink my eyes too many times. Please suggest me a good solution for the above problems that will cure as soon as possible.

MBBS
General Physician, Mumbai
I am working in a MNC. Now I am feeling heavy backbone pain and pain at my finger tips (legs. This pain is heavy ever...
Get your blood checked for cbc and uric acid levels and avoid pickles and eat freshly prepared home made food
1 person found this helpful
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Am suffering from Lt knee Lock since last 2 months MRI taken on May 12 revealed there is Multiple Ligaments problem of which 2 Partial Tear & 2 sprained (Tear in ACL & LCL) presently wearing Hinges Brace & undergoing physiotherapy but it started paining while walking & lting on bed keeping leg straight. kindly suggest d how it will get unlocked.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Am suffering from Lt knee Lock since last 2 months MRI taken on May 12 revealed there is Multiple Ligaments problem o...
Locked knee since 2 month is a serious problem. It's most likely the torn meniscus which has caused the locking. Unfortunately there is no medicines which can heal the torn meniscus. I would strongly recommend that you undergo arthroscopy meniscectomy. I would not be much worried about ligaments at your age, but locked Knee if it remains locked will quickly cause degenerative arthritis in the joint.
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I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement found yet plszz help me.

BHMS
Homeopath, Delhi
I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement ...
Hello, you can take homoeopathic medicine arnica 30 (4 drops in little water) thrice a day for a week and revert.
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Hello sir. I m 25 yr old. Having back pain disk problem. Without pain killer tablets I cant walk properly. What should I do sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Hello sir. I m 25 yr old. Having back pain disk problem. Without pain killer tablets I cant walk properly. What shoul...
Take hot bottle for 20m twice a day, walk daily for 30m, keep your self active, avoid forward bending. Consult your local physiotherapist.
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I have got a partial tear in Anterior Cruciate Ligament. I want to know whether running or skipping or any gym exercises effect my leg or what?

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I have got a partial tear in Anterior Cruciate Ligament. I want to know whether running or skipping or any gym exerci...
You need to complete your rehabilitation first. This is must that the ligament injury heals first with rest and restricted motion and including relevant exercises which would strengthen the joint.
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Give me any suggesion for muscular dystryphy limb girdle from last thirty two years now age is fifty one.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Following may help Inj Dinabol 25 mg IM weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient Use your intelligence. You can work on computer etc. Keep your MORAL UP. Keep me informed of your progress & follow up. God bless you.
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