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Dr. Anushka A. Sarkale

Ayurveda, Navi Mumbai

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Dr. Anushka A. Sarkale Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anushka A. Sarkale
Dr. Anushka A. Sarkale is a popular Ayurveda in Karghar, Navi Mumbai. She is currently associated with Sarkale's Health Care in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Anushka A. Sarkale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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# 2, Chaudhri Elite Building, Sector-27, Landmark : Ranjanpada, Navi MumbaiNavi Mumbai Get Directions
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I am a housewife and I have 7 month child I have feel weakness and my hand is shaking. please gave me proper solution.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hi do exercise regularly. Avoid fatty type food. Junk food. Early get up and go for mornning walk. Go for breathing exercise. If any need. Consult with me.
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Sir my question is related to my teeth, how to keep our teeth white and clean and also how to remove odour smell.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir my question is related to my teeth, how to keep our teeth white and clean and also how to remove odour smell.
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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I am 25y. Old and I feel sore throat when I wake up in the morning (like it is dry )I actually do a job which involves me standing for long hours and also have soreness under feet. My sleep timings are not usual (3 am-1 pm). Is this normal? Please help.

MBBS
General Physician, Trivandrum
I am 25y. Old and I feel sore throat when I wake up in the morning (like it is dry )I actually do a job which involve...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
1 person found this helpful
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A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. If blood flow.

MBBS
General Physician, Mumbai
A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and t...
Whenever there is obstruction to the coronary arteries due to atherosclerosis plague we get heart attack
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I want to know how can I reduce the buffalo hump, which I got it after my pregnancy.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I want to know how can I reduce the buffalo hump, which I got it after my pregnancy.
Just do hot fomentation and apply Ibugesic nano gel. If still not controlled, follow up after 5 days.
1 person found this helpful
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I have pimples on face. I consult 2 times doctor. But after stop the medicine. It come again. Can you help with me this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have pimples on face.
I consult 2 times doctor.
But after stop the medicine.
It come again. Can you help with me this?
Hi lybrate-user. Acne is a condition that occurs when your hair follicles become plugged with oil and dead skin cells. Acne usually appears on your face, neck, chest, back and shoulders. Acne is most common among teenagers, with a reported prevalence of 70 to 80percent. Increasingly, younger children are getting acne as well. Symtoms:- Acne signs and symptoms vary depending on the severity of your condition: 1. Whiteheads (closed plugged pores) 2. Blackheads (open plugged pores — the oil turns brown when it is exposed to air) 3. Small red, tender bumps (papules) 4. Pimples (pustules), which are papules with pus at their tips 5. Large, solid, painful lumps beneath the surface of the skin (nodules) 6. Painful, pus-filled lumps beneath the surface of the skin (cystic lesions) If we think from the current practice of the medicine the ayurvedic treatment of acne varies from person to person, individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Medication:- 1. Apply acnovin cream on the spots before going to bed. 2. Lodhradi churna-use this powder as a face pack mixed with rose water. 3. Cap Tiktamrith-1 cap thrice a day after food. For 1 month. Tips:- 1. Clean & clear the face at least 3 times a day. 2. Keep the face oil free. 3 Avoid heavy fast & junk food stuffs. 4. Avoid spicy & more salty ood. 5. Don’t handle the acne like using nails and all. 6. Instead of soap one can use the herbal face pack to clean the face 7. Don’t rub the face offenly while face wash. 8. Take plenty fruits.
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Hello 2 days back I gone through D & C operation. What are the precautions I need to take care also after how much time I can again have intercourse?

CCPH, BHMS
Homeopath, Bhilai
Hello
2 days back I gone through D & C operation. What are the precautions I need to take care also after how much ti...
Dnt lift heavy thngs, dnt exert your body in work you nd proper rest atlst wait for a month for intercourse.
2 people found this helpful
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I am a 23 yrs old boy and I am suffering from hairfall. Mainly the centre area of the head is losing the hair. What should I do?

BHMS
Homeopath, Faridabad
I am a 23 yrs old boy and I am suffering from hairfall. Mainly the centre area of the head is losing the hair. What s...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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I am 26 year old my height is 5'4" inch.my weight is 57 so my question is my weight is right according to my height.I want some weight lose please suggest me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 26 year old my height is 5'4" inch.my weight is 57 so my question is my weight is right according to my height.I...
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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What is my ideal weight. My height is 170 cm ie 5 7 I am 19 years old female and I am currently 65.

MD
Yoga & Naturopathy Specialist, Delhi
What is my ideal weight. My height is 170 cm ie 5 7 I am 19 years old female and I am currently 65.
The ideal BMI for females should 20. Hence you may think of reducing weight by about 4 Kgs. In any case you should allow any further weight increase.
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Role of Acupuncture in Weight Loss

Dermatologist
Dermatologist, Delhi
Role of Acupuncture in Weight Loss

Today we will discuss mysteries of Acupuncture, how it works for Weight Loss.

  • All weight control plans will work on the off chance that they bring down your calorie admission and you STICK TO IT!

  • It is unadulterated material science

  • Our weight is controlled; by the measure of vitality that we take in, and the measure of vitality we consume.

So why is heftiness now a national pandemic? 

The issue is that it is against our temperament to farthest point calories. We intuitively eat more than we have to. This is a "blessing" go down from our seeker gatherer progenitors from a period when there was not a drive-through window on each corner. We additionally have a tendency to eat in abundance because of our innovative ways of life, incessant anxiety, and other mental "triggers".

Focusing more Deeply 

Individuals will go to uncommon measures to be fit. Prevailing modern diets request that you eat an unnatural and unfortunate eating regimen, for example, a supper plan of cabbage soup or pineapples or rice or no-carbs. They may work in the transient in light of the low calorie admission; however, there is positively no chance you can keep it up. Your body and brain will revolt and render retribution for putting it on such a prohibitive administration, as opposed to giving entire sustenance’s and an "entire eating routine" with legitimate supplements. Instinctually, your body will hunger for sustenance’s and canyon, topping off, frightened of and get ready for the following starvation, pressing on fat for put away vitality.

Eating an unnatural and exceedingly prohibitive eating regimen can bring about yo-yo eating less and exceptional good and bad times in body weight. Inappropriate eating regimen practices can likewise bring about lack of healthy sustenance, organ harm, moderate metabolic rate and lopsided characteristics inside the body.

Wouldn’t it be awesome to diminish the measure of nourishment that you take in, and increment the measure of vitality you consume?

It is altogether conceivable, because of acupuncture therapy and conventional Chinese prescription (TCM). Acupuncture therapy and TCM address both the physiological and mental parts of weight reduction. An extensive treatment for weight issues established in TCM advances better absorption, soothes feelings, diminishes hunger, enhances digestion, and takes out nourishment yearnings.

The Acupuncture Weight Loss Treatment 

From a TCM viewpoint, the acupuncture therapy focuses, spices  and herbs that are helped with weight reduction specifically impact the Qi of the spleen and liver frameworks to treat the root awkward nature that are creating the weight pick up.

From a Western point of view, acupuncture therapy and TCM; have been appeared to affect the capacity of the sensory system, endocrine framework, stomach related framework, nourishment longings, and digestion. All of which can empower the body, boost the retention of supplements, direct end, control gorging, stifle the hunger, and diminish tension.

Acupuncture Points for Weight Loss

The excellence of acupuncture therapy is that every treatment is, taken into account the necessities of the individual patient. Acupuncture therapy focuses on the body will be decided for general prosperity with the goal of expanding flow of the blood and Qi (animating the digestion) and quieting the sensory system.

Notwithstanding treating the foundation of the awkwardness inside the body, distinctive acupuncture therapy focuses; might be decided for every treatment as various side effects emerge.

For example, in the event that you are encountering a longing to indulge identified with premenstrual disorder (PMS) one week, then that can be tended, to at that week's arrangement.

For the most part medicines, are planned on more than one occasion seven days for 8 to 12 weeks or until the objective weight has been come to. The medicines incorporate a blend of auricular (ear) and body acupuncture therapy, ear tacks or pellets to leave on in the middle of medications, herbs and supplements, stomach knead, breathing activities, and nourishment and way of life suggestions.

6 people found this helpful

I am 21 years old boy. I can't sleep well. I stay awake till 5 am and sleep till 1 or 2 pm. I wanna change it, please help.

MBBS
General Physician, Cuttack
I am 21 years old boy. I can't sleep well. I stay awake till 5 am and sleep till 1 or 2 pm. I wanna change it, please...
You may be having anxiety and stress.Avoid anxiety and stress.Go for regular exercise.Take light dinner. If possible go for a walk after dinner. Avoid late night sleeping. Don't take tea or coffee after dinner. Practice yoga and meditation. If no relief consult doctor
2 people found this helpful
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I feel weak when I wake up in the morning. I also sleep late in night. Is that the cause of my weakness. I also do not feel hungry. What can I do?

BHMS
Homeopath, Ludhiana
I feel weak when I wake up in the morning. I also sleep late in night. Is that the cause of my weakness. I also do no...
Hello. When you sleep late at night then you feel tired in morning. Try to sleep early. It gives you good sleep and makes you fresh when you wake up in morning. For hunger you can take homoeopathic tonic alfa alfa malt. Take one spoon in morning and one at night half an hr before meal. It regulate your hunger. Avoid fast food and oily food. Drink lots of water. All these will help you. Give me feedback after 15 days. If you did not notice any change you can consult me. Good luck.
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As I have some Pores on my face. And some dark pimple mark's too. I consulted doctor. In solapur. He advice me to go for MICRONEEDLE FRACTIONAL RF TREATMENT so how safe is this treatment.

MD - Homeopathy
Homeopath, Aurangabad
As I have some Pores on my face. And some dark pimple mark's too. I consulted doctor. In solapur. He advice me to go ...
Take homoeopathy hello pimples is natural disorder not disease homoeopathy can cure them use hello pimples is natural disorder not diaease homoeopathy can cure them use berberis aquifolium q 20 drops in water 2 times a day x 7 day and revert me back also take full sleep at proper time eat vegetables fruits no oily and outer food no to egggs
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Hi, I'm a male I get little hair on my moustache like when I shave or remove if it comes again I wanna remove the moustache permanently forever I don't want it what should I do please tell me please I don't want hair on my moustache I wanna keep it clear please help me.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi, I'm a male I get little hair on my moustache like when I shave or remove if it comes again I wanna remove the mou...
Permanent laser hair reduction is the solution to your problem. Diode laser is considered gold standard for indian skin. 6-8 sessions are required to get them reduced.
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I am anbarasu from India for last five years I am suffering for acne scars on my face. Its look very ugly How to ride it. Can I see my old face again without acne scars on my face? What is the procedure for that.

MBBS
General Physician, Faridabad
I am anbarasu from India for last five years I am suffering for acne scars on my face. Its look very ugly How to ride...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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WONDER DRINK TO REDUCE YOUR BELLY FAT

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
WONDER DRINK TO REDUCE YOUR BELLY FAT
2 cups pineapple pieces
1/2 medium cucumber
1 cup (250 ml) cabbage
1 large carrot
2 stalks of celery with leaves
A handful of spinach
A pinch of cayenne pepper (optional)

Supplement your weight loss efforts with this awesome drink

This drink helps detoxify the body, rich in antioxidants, it is anti-inflammatory, and it aids digestion. You cant get much better than this.
297 people found this helpful

I am losing my hairs and I am trying many shampoos but they can't work. Can you help me.

BHMS
Homeopath, Raebareli
I am losing my hairs and I am trying many shampoos but they can't work. Can you help me.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am a 22 year old male person. Since three days I am facing severe knee pain. I am not able to get up quickly after sitting continuously for even half an hour? What might be the problem? Is there any easy way to reduce the pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 22 year old male person. Since three days I am facing severe knee pain. I am not able to get up quickly after ...
Tk pain killer and put a towel under the knee and press for 10 sec and release do 15 times in a one time and heat fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment must.
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Good evening sir/mam, my mother has suffered from loose motion and she has a regular problem of vomiting from last 30 hours. She has also a small pain in upper stomach regular from last 30 hours. Please help us as soon as possible. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Good evening sir/mam, my mother has suffered from loose motion and she has a regular problem of vomiting from last 30...
though your mom needs proper treatment yet pl give her following prime treatment: give coconut water to drink. burn coconut husk and make powder of the ash. similarly burn feather of peacock if you have collected already and make powder. give these both (or any one) with Coconut water thrice a day. BAEL and Shunthi powder with buttermilk and cumin seeds (roasted / powdered ) may be given thrice a day.
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