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Dr. Anushka A. Sarkale

Ayurveda, Navi Mumbai

Dr. Anushka A. Sarkale Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anushka A. Sarkale
Dr. Anushka A. Sarkale is a popular Ayurveda in Karghar, Navi Mumbai. She is currently associated with Sarkale's Health Care in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Anushka A. Sarkale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Indian Medicine

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# 2, Chaudhri Elite Building, Sector-27, Landmark : Ranjanpada, Navi MumbaiNavi Mumbai Get Directions
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I am having headache, cough, cold and mild fever for 3 days. Now what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am having headache, cough, cold and mild fever for 3 days. Now what should I do?
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.
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I am having an scar on my face, aged more than 7 years. How can I get off from it?

BHMS
Homeopath, Faridabad
I am having an scar on my face, aged more than 7 years. How can I get off from it?
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks.
4 people found this helpful
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How can I get rid of the spots on my face .i earlier had taken advice from many doctors but I am not satisfied .what are the easy ways ?

BSc
Ayurveda, Ujjain
How can I get rid of the spots on my face .i earlier had taken advice from many doctors but I am not satisfied .what ...
Wash face with neem face wash dry than apply aloe vera cream. Change food habites. Add in your food vitamines, minirales, proteins, green vegitabales, salad.
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I am 33 years old i am working in private office working full computer typing work heavy spondylitis what is medicine is best Ayurveda, homeopathy, or english treatment please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Best is YOGA... do regular gentle massage on affected area...do accupressure therapy a month...and take 5 min break session after every hou while doing work...sit in straight posture...stop takin pillow.
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Sir me ek diabities patient hu mujhe kise ne btyaha ki iski medicine after some time chaneg kar deni chaiye.Please suggest

MD - Pathology, MBBS
Pathologist, Ahmedabad
Not necessary. If the dose of the medicine is well set in controlling sugar level no need to change.
1 person found this helpful
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Hi all, 28 male slim body structure I like too but am getting fat on belly it's feeling me uncomfortable. kindly suggest to reduce my belly. Tnqs in advance.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi all, 28 male slim body structure I like too but am getting fat on belly it's feeling me uncomfortable. kindly sugg...
To loose belly fat, arm fat you have to do rigorous exercise like crunches, stretching. Running and you have to follow healthy diet pattern too for weight loss. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
1 person found this helpful
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Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have us...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 25 yrs old. But my weight is 42 kg and height is 5 feet. Please give me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yrs old. But my weight is 42 kg and height is 5 feet. Please give me any solution.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed Homoeopathic medicine for weight gain ALFAMALT ( SBL) Drink 2 spoons twice daily for 2 monthss
1 person found this helpful
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Can you suggest which hair oil and shampoo is good for rough hair? Any home remedies for removal of dandruff? Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can you suggest which hair oil and shampoo is good for rough hair? Any home remedies for removal of dandruff? Thank you.
Coconut oil is the best oil and applying it and standing inthe sun is excellent for dandruff and do not shampoo or use soap only dry excess oil.
2 people found this helpful
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Hi Sir/Madam, I am 26 years old. I had observed some hair fall problem. Please give me advise. To rectify the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi Sir/Madam,
I am 26 years old. I had observed some hair fall problem. Please give me advise. To rectify the same.
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month.
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I have some pain in my wisdom teeth, I did mouth wash 5 times, it disappeared and again come, so what should I do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have some pain in my wisdom teeth, I did mouth wash 5 times, it disappeared and again come, so what should I do?
Get an x-ray done to know about the position of wisdom tooth. If it is not erupting in normal occlusal position it can cause infection and pain. Get it extracted. Brush regularly two times daily. Rinse your mouth with chlorhexidine mouthwash.
3 people found this helpful
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I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.
Do strength exercise of both limbs and tk healthy diet and nutrition and do physical activity and core strength exercise.
1 person found this helpful
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Dear dr., I have used ipill for my wife as an emergency contraceptive. But after that she had period 3 times in 45 days and I am not getting what would be the problem over there. I am so scared too. We haven't shared this problem with any one else we know. I hope you would understand my well. Thanks. Kiran.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Dear dr.,
I have used ipill for my wife as an emergency contraceptive. But after that she had period 3 times in 45 da...
Women who use emergency contraceptive pills have some irregularity and menstrual disturbance for a few months after taking them. Ipill is an emergency contraceptive pill and it contains a high dose of hormones which once ingested disturbs the normal hormonal pattern of the woman and this causes many menses disturbances like excess or scanty bleeding at menses, inter menses bleeding, or delayed menses. So what you are suffering is a consequence of taking ipill. If you are indulging in frequent sex, then the best way to prevent such problem and prevent pregnancy is to use condoms and / or oral contraceptive pills. Which is more better than emergency pills. Approach a gynecologist and get a ultrasound done to rule out any other problems and for treatment.
1 person found this helpful
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I really want to increase my weight. So please help me and give a chart of wait gaining .I also doing regular exercise in gym. Since 1 month. But my weight not gaining.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I really want to increase my weight. So please help me and give a chart of wait gaining .I also doing regular exercis...
You should take high protein foods like milk and milk products, eggs, pulses, sprouts, nuts etc and whey protein supplement.
1 person found this helpful
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Hey doctor My name is Rahul I have a problem of my dark lip. I want a lighter lip So please help me out of this doctor! actually I have not such money for plastic surgeon Is there any other treatment of cream or medicine Ever I never smoke in my life!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hey doctor My name is Rahul I have a problem of my dark lip. I want a lighter lip So please help me out of this docto...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful
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I am 40 years male and physically fit but I want to know easy way to keep my heart fit n healthy.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Most imp is acupressure point daily with proper lifestyle n diet u can take honey n dalchini for fitness n lots health benefits.
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I am 26 years old girl. My tummy is too much fatty. What home remedies I can do to get a flat tummy?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 26 years old girl. My tummy is too much fatty. What home remedies I can do to get a flat tummy?
Hi, you should go for brisk walk in the morning and evening. Do regular exercise and do abdominal exercise. Take lukewarm water with lemon in the morning. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food.
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My wife has grade 1 fatty liver, please advice me which kind of food she will take and which one to avoid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My wife has grade 1 fatty liver, please advice me which kind of food she will take and which one to avoid.
Foods with fats/ transfers/ bakery should be avoided. Light easily digestible, satvic food, is preferred. Fatty liver may reverse on its own. Still medicines with alkali of barley, calcined iron oxide and Boerhavia diffusa are medicines of choice in Ayurveda. Decoction of eight herbs group with leading herb Boerhavia is of immense importance. Safe with no side effects.
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What is the synthems of diabetes. And what is the precaution to solve this desires.

MBBS
General Physician, Jalgaon
What is the synthems of diabetes. And what is the precaution to solve this desires.
Signs of diabetes are excessive thirt, excessive hunger & polyurea, sudden weight gain, fatigue & weakness. To avoid diabetes daily walking for 45 minutes & night. Do yoga. Eat small meals 4to5 times a day. Calculate your bmi & don't allow your weight to increase that level.
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Hi I am 32 year old male facing issues of fatigue tiredness all the time and also frequent urination specially in night. Please suggest what should I do.

MD - Pathology
General Physician, Amritsar
Hi I am 32 year old male facing issues of fatigue tiredness all the time and also frequent urination specially in nig...
Get your blood sugar checked. Fasting and post prandial both. Immediately. And also hb a1c. This could be diabetes, you must rule out if this your comes out ok, then just take high protein diet, sleep well, exercise and relax.
1 person found this helpful
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