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Dr. Anushka A. Sarkale

Ayurveda, Navi Mumbai

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Dr. Anushka A. Sarkale Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anushka A. Sarkale
Dr. Anushka A. Sarkale is a popular Ayurveda in Sector 27, Navi Mumbai. She is currently associated with Sarkale's Health Care in Sector 27, Navi Mumbai. Save your time and book an appointment online with Dr. Anushka A. Sarkale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Sarkale's Health Care

# 2, Chaudhri Elite Building, Sector-27, Landmark : Ranjanpada, Navi MumbaiNavi Mumbai Get Directions
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I worked 4 years in night shift but now I change my routine means now I change job so totally my schedule change but now I get many problems like weakness whole day I am feeling unconssness and feeling sleepy please tell why this happening and how I match day scheduled.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I worked 4 years in night shift but now I change my routine means now I change job so totally my schedule change but ...
Hi lybrate-user. It will take time to adjust to the new routine. You may just take some multivitamin tablet. Do regular exercise and pranayama. Also don't over eat. Take nutritional food.
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I have dark skin area under the area of my eyes. That doesn't look good. I exactly don't know what those dark circles called. I have tried gulab kal bt no effect. So any medicine for that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dark skin area under the area of my eyes. That doesn't look good. I exactly don't know what those dark circles...
Hi 1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use Kojic Acid based cream below eyes for atleast 4 months
1 person found this helpful
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Hello sir. From the past few days I am suffering from severe fever may be due to mosquito bite. What precaution I can do now.

MBBS
General Physician, Mumbai
Hello sir. From the past few days I am suffering from severe fever may be due to mosquito bite. What precaution I can...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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She is suffering from right breast cancer 3 stage. She has completed chemo 6cycle then surgery. Also facing little bone cancer. Now she will refer for radiation therapy. please help. In guiding us for precautions for her nd family members. Thanx.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it's a big battle against cancer utmost thing is moral support to boost up patient & family members that she is definately going to get best results. Regarding radiation therapy Dr. Will explain all the things but I would suggest to maintain proper hydration by taking plenty liquids thanks regards.
3 people found this helpful
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Sir I want to ask a simple question from you that I can use gym supplements it is for us or it can harm my life in future and by using supplements I am getting so many pimples on my face and and my back. Thanks sir I hope you reply fast and give necessary instructions to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir I want to ask a simple question from you that I can use gym supplements it is for us or it can harm my life in fu...
The answer is also very simple 1. Supplements of any sort - natural/artificial, have to be taken with utmost caution and only if prescribed by expert doctors based on your height, weight, age, diet, the amount of physical activity you do and the family history. If the supplement does not suit you or if there is a overdose, then it will certainly harm your internal organs 2. So my suggestion is, avoid un necessary supplements. Work out regularly, eat a healthy protein rich diet (soya, milk and its products, sprouts, pulses, eggs, fish are rich sources of proteins). This itself will help you get a great physique. And more importantly it will keep you healthy 3. Drink amla juice everyday and take one bowl of fresh fruits daily to get rid of pimples and to get a glowing skin!
1 person found this helpful
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Can a person having high blood pressure go to gym n do regular workout and weight training?

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Can a person having high blood pressure go to gym n do regular workout and weight training?
Hi Lybrate user Its perfectly alright to go gym, rather going to gym will help you to get down your blood pressure level. But few points I am suggesting you which needs to be followed 1. On joining gym please inform the trainer or the person concerned for your workout regime regarding your high blood pressure, so that exercise planned is accordingly. You need to have in between rest period in workout session 2. Pre workout and postworkout meal is very important 3. Regular monitoring of your blood pressure is very important For detailed diet and workout regime for high blood pressure you can take my private consultation.
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I have stomach ache for 2 days. I thought it will be k but it is still the same. How to make cure? Can you help me?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have stomach ache for 2 days. I thought it will be k but it is still the same. How to make cure? Can you help me?
hi.. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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Suffering from mouth ulcers every month it comes nd go even I use citric fruits its so hard to me I cannot tolerate what should I so for it.

Advanced Aesthetics, BDS
Dentist, Mumbai
Suffering from mouth ulcers every month it comes nd go even I use citric fruits its so hard to me I cannot tolerate w...
Hi, There are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same. Without checking you clinically we can't suggest anything.
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I am a girl of 17 yrs. I am not having periods properly. I had medicines. After medicines it happens. In dat month but den it makes a long gap of 4, 5 months. I tried homeopathy. And first time the regularity was of 4 months on date. After that the same problem. I feel my weight is also gaining due to that factor. And I am dissapointed hugely. Wat should I do to get through all this? for weight factoir I tried baba ramdev's medicine but I guess dat did not work and I gained some weight too instead of loosing. Now I am doing gym. N that is also not benifiting poroperly.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
The common cause for having no periods properly due to pcos. The common symptoms are: acne. Weight gain and trouble losing weight. Extra hair on the face and body. Often women get thicker and darker facial hair and more hair on the chest, belly, and back. Thinning hair on the scalp. Irregular periods. Often women with pcos have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have pcos have trouble getting pregnant (infertility). Depression.
1 person found this helpful
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I am 20 year old male, my personalty is very thin. My hight is 6 feet and weight is 53 kg. I have tried so many products for weight gaining but there was no effect on me. So what I do now?

BHMS
Homeopath,
I am 20 year old male, my personalty is very thin. My hight is 6 feet and weight is 53 kg. I have tried so many produ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful
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Hi. I have a doubt that if a person has lost his total hair on his head (i mean if a person is bald) can he able to have his hair back I mean regrowth because I heard somewhere that he can have his hair back suggest me on this.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hi. I have a doubt that if a person has lost his total hair on his head (i mean if a person is bald) can he able to h...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
2 people found this helpful
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Migraine - 5 Homeopathic Remedies That Will Surely Help You!

BHMS, MHM (NIMS), MD - Homeopathy, PGDCCR(NIMS), Msc psychology
Homeopath, Hyderabad
Migraine - 5 Homeopathic Remedies That Will Surely Help You!

Migraines are characteristically throbbing, intrusive and sometimes, prolonged headache accompanied by sensitivity to sound and light and the feeling of nausea. They are fairly common and usually treatable with home remedies and allopathic drugs. The word migraine has been derived from another word ‘hemicranias’ which means one sided headache. Headaches resulting from migraines tend to occur in episodes rather than being regular. Additionally, the intensity of a migraine will also vary with some attacks being very severe while other attacks will be a lot more moderate.

The pain is often accompanied by nausea or vomiting. Homeopathy may play an efficient role in the treatment of migraines. Homeopathic medicines are prescribed based on the type, duration and intensity of the migraine attacks and are most often helpful in their treatment.

Homeopathy aims to cure the headache from its very root without attracting side effects. Some of the common homeopathic medicines include:

  1. Belladonna: This is one of the most common homeopathic drugs prescribed for migraines. This medicine aims to cure the throbbing character of the migraine in the temporal region, which is further induced by light and sound.
  2. Spigelia: This is useful to treat headaches arising from the left hemisphere of the brain that is fairly common among individuals experiencing migraines. Additionally, there would be an occurrence of severe pain in the eyeballs which might be worsened by excess movement of the eyes.
  3. Glonoinum: This medicine works fairly well with congestive headaches which are accompanied by a constant feeling of blood rushing to the head. You might also feel shocks in your head.
  4. Sanguinaria Canadensis: This is prescribed in case of headaches that form from the back of the skull and settle prominently in the right hemisphere of the skull. The eyes also tend to throb; another symptom that is remedied by the use of this medicine.
  5. Natrum Muriaticum: this is usually prescribed to women who complain of their migraines worsening during their menses. The headaches can be accompanied by temporary loss of vision.
4 people found this helpful

I am 13 and I have problem of snoring and I am fat so is because of fat accumulated or anything else please tell me ways to get over it.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 13 and I have problem of snoring and I am fat so is because of fat accumulated or anything else please tell me w...
yes, losing weight will surely help in snoring dear. avoid sweet food and white flour in your meals and start going for regular exercise like running/jogging or cycling at least 45 min per day for 5 days a week.
1 person found this helpful
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Hi I am having back pain since last 9 years and I am 26 years old men. Please help me. I request you to help me to get rid from this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am having back pain since last 9 years and I am 26 years old men. Please help me. I request you to help me to ge...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am facing dark skin problem in my both hands. I tried all jis se meri dark skin thik hojaye but koi effect nhi hua please doctor koi aacha iilaz batado. Muje bhaot bhura lagta h ki meri hand skin esi dark kiu h. please koi aacha iilaz ya koi home made iilaz batado help me.

BHMS, DEMS
Homeopath, Pune
I am facing dark skin problem in my both hands. I tried all jis se meri dark skin thik hojaye but koi effect nhi hua ...
Hello take homeopathic treatment. Along with follow some tips: A. Drink 10 glass water / day. B. Apply sunscreen spf 50 before you go outside. C. At night apply body lotion regularly. D.Avoid hot water for bath. E. Apply turmeric power plus gram flower and milk mix properly apply for 15 min and take a bath. For better result consult privately.
1 person found this helpful
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I am 21 year old and my weight is 45 kg. I want gain my weight please suggest some milk mix or any protien powder which are mixed with milk to take. And I am staying in hostel and I can not eat food.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 21 year old and my weight is 45 kg. I want gain my weight please suggest some milk mix or any protien powder whi...
Our body can digest and utilise only a limited amount of protein. If we consumes dense protein shakes, unabsorbed protein goes to our kidneys and flushed out in urine and depending on our liquid intake, a part of it chokes kidney funnels.In few years we start facing kidney problems. For safer side, take 5 meals (3 main meals +2 snacks) per day. Include soaked seeds /nuts/ dry fruits, fresh fruits, sprouts in regular diet. Take 1 spoon Ashwagandha +Shatavari kulp (mix both in equal quantity and take 5 gm of it, with 180 ml milk after 1 hour of breakfast (about 09:-09: 30 am) and dinner (about 09: 00- 09: 30 pm. Practice deep breathing, pranay am and some mild exercise (about 20 minutes) regularly.
6 people found this helpful
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Hi I am 23, I always feel low. What r the ways to improve haemoglobin? Suggest pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Hi I am 23,
I always feel low.
What r the ways to improve haemoglobin? Suggest pls.
Hiii lybrate-user thanks for asking your query to increase hemoglobin intke of beet root, green leafy veggies, all types of red meat spl beef, nuts, lentils will help you thank you.
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How much will be the success rate of using an ipill contraceptive tablet used by the 36 hours of intercourse. And the intercourse was done during the safe periods.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
How much will be the success rate of using an ipill contraceptive tablet used by the 36 hours of intercourse. And the...
The best response is within 24hrs of sex, however if taken within 72 hours it still works.Also if sex has happened during safe period you are doubly protected.not much to worry.
1 person found this helpful
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I have slightly pain at my throat can I know what's the reason for it. It's going 5 to 6 months.

BHMS
Homeopath, Faridabad
I have slightly pain at my throat can I know what's the reason for it. It's going 5 to 6 months.
You might be suffering from throat infection or enlarge tonsils. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take phytolaca decandra q, 10 drops in 100 ml warm water and do gargles twice a day. Revert after 5 days.
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