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Dr. Anushka A. Sarkale

Ayurveda, Navi Mumbai

Dr. Anushka A. Sarkale Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anushka A. Sarkale
Dr. Anushka A. Sarkale is a popular Ayurveda in Karghar, Navi Mumbai. She is currently associated with Sarkale's Health Care in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Anushka A. Sarkale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Maharashtra Council of Indian Medicine

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# 2, Chaudhri Elite Building, Sector-27, Landmark : Ranjanpada, Navi MumbaiNavi Mumbai Get Directions
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My age is 19 and still iam 42 kgs. Which kind of diet should I follow to gain weight. I do not like to eat oily food at all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 19 and still iam 42 kgs. Which kind of diet should I follow to gain weight. I do not like to eat oily food ...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Hi, I am 22 years old and from last 1 .6 years I am not able to digest milk. If I drink milk sometimes than I suffer from constipation. Can you explain me the reason for the same?

MBBS
General Physician, Jalgaon
Hi, I am 22 years old and from last 1
.6 years I am not able to digest milk. If I drink milk sometimes than I suffer ...
Please Have habit of doing regular walk Do pranayam and yoga daily Take salads and fruits more before lunch Take milk regularly Take Cap triphala by Himalaya 2 at nt after dinner
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20years old but no beard but mustache is present so what should I do for growing my facial hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
20years old but  no beard but mustache is present so what should I do for growing my facial hair.
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily
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How to get thick hair?

MD, DVD, MBBS
Dermatologist,
How to get thick hair?
Take lots of protein and green vegetables. You might also require certain tablets and serum as prescribed by a dermatologist.
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What is the symptoms for dengue fever in our india?

MBBS
General Physician,
What is the symptoms for dengue fever in our india?
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. .Thank you
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My age is 19 years but my weight is only 45 kg. What can I do to increase my weight,?

BHMS
Homeopath, Faridabad
My age is 19 years but my weight is only 45 kg. What can I do to increase my weight,?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 30 years make from Delhi. I am a vocalist and I observed it whenever I have gas and acidity problem my voice got checked. Motions are not clear and very sticky. Sometimes after having lunch and dinner I feel my stomach is tight.

MBBS
General Physician, Mumbai
I am 30 years make from Delhi. I am a vocalist and I observed it whenever I have gas and acidity problem my voice got...
These are all common symptoms of acid peptic disease (acidity). Regurgitation of acid is the reason for your voice problem. Possibility of gall stones which cause same symptoms have to be ruled out by sonography of abdomen. You will have to avoid fried, spicy food. Take frequent small meals instead of large ones. Eat more vegetables, fruits and make lifestyle changes such as adequate sleep, stress relieving measures such as practicing meditation. If all these do not work out consult a gastroenterologist who shall prescribe acid blocker medications for your problem.
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I have black spots on my forehead, on right side, I applied a sunscreen cream, but I didn't see any changes, what shld I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have black spots on my forehead, on right side, I applied a sunscreen cream, but I didn't see any changes, what shl...
* When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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Hello doctor I have not got my menstrual cycle since last 6 weeks and I had undergone pregnancy test also it was negative please suggest me proper remedies Thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctor I have not got my menstrual cycle since last 6 weeks and I had undergone pregnancy test also it was nega...
Hello, You can opt for a withdrawal bleed with progesterones to resume your menses, once pregnancy has been ruled out.
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(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Religious discourses, philosophical thinkings, reading lots of books, broad minded thinking and beliefs and understanding from third person perspective, help in strengthening ones immunity to depression, bipolar and anxiety diseases. Then one can withstand stronger and severe life events like failures, setbacks and tragedies
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I m 27 years. Backpain problem last 3 months. I m using fast relief oil but temporary ok but not long time. So I need solution for back pain relief long time.

BHMS
Homeopath, Raebareli
I m 27 years. Backpain problem last 3 months. I m using fast relief oil but temporary ok but not long time. So I need...
I suggest you follow the below for your condition: Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do a x-ray of the affected area. Also take Mag phos 12x for pain one dose when required. For further queries get back to me.
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I am 22 years old girl. I have lots of pimples on my face since around 3-4 years. I had done so many treatments for that. But no effect. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I am 22 years old girl. I have lots of pimples on my face since around 3-4 years. I had done so many treatments for t...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs natural ayurvedic treatments and medicines.
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I want to gain weight. I am skinny and short in height 5'5" and weight is 56 kgs. I am 19 years old and have started going to gym and I love fitness. I drink whey protein as supplement. My college is from 9: 30 am to 5: 30 am. I eat breakfast at 7: 00 and then the next eating at 1: 30 i. E. Lunch. I just wanna gain weight and build muscles. 1 important thing sir, I masturbate from childhood and the habit is less now but it is there in me now also i. E 1 or 2 times per day. What should I do sir? I will do whatever you tell for my health and body.

BHMS
Homeopath, Faridabad
I want to gain weight. I am skinny and short in height 5'5" and weight is 56 kgs. I am 19 years old and have started ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***You should give up this habit as excess of masturbation has many side effects on your body and this is also a reason for which you are not gaining weight.***
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Doctor low amh ka matlab kya hai? Eggs ki quality ka kharab hona ya eggs ki quantity kam hona.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It means that the quantity of your eggs is low. Quality is more determined by age. The lower your AMH and the higher your FSH, the worse it is supposed to be in terms of fertiliity. FSH fluctuates alot so AMH is thought to be more predictable.
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hello doctor this is sai I'm facing hair's becoming white for that wht solution doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hello doctor this is sai I'm facing hair's becoming white for that wht solution doctor.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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My sister in law has severe backache and eyes pain. It came to be 1 years. What should she do ?

M.D. (Ayurveda )
Ayurveda, Patiala
My sister in law has severe backache and eyes pain. It came to be 1 years. What should she do ?
Please take panchamruta loha guggal, 2 tabs, twice a day after meals. Take gandharvahastadi kshayam, 3 tsf in half a glass of warm water, before meals, twice a day. Do massage with murivinna oil on back up to both legs. Avoid cold eatables and cold water in your routine. Consult some good ayurveda physician for panchakarma. Continue the regime for 45 days. Good luck.
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My sister is 22 years old her height is 5'3" and weight is 50kg. Is it right height and weight? If not what should she do to make it right.

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My mother has reached 50. She is having diabetes problem for quite a long time. Pls let me know about ways she can control her diabetes.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My mother has reached 50. She is having diabetes problem for quite a long time. Pls let me know about ways she can co...
Tips for Diabetes: Eat small frequent meals. Follow proper meal timing. Do not skip any meal. Drink plenty of water. Include 300g vegetables a day. Include 1/2 a fruit a day (recommended fruits only). Avoid fruit juices. Avoid sweets, oily items n junk food. Do not fast, do not feast. Regards
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My husband is 28 years old. He hs pain n inflammation in heels, ankles n smtimes knees. Doctor has stated in report as spa axial. So I wanna know what is it exactly. Oa or ra?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi,at age of 28 yrs less likely oa, RA would be detected in investigation. RA is auto-immune disorder not disease, it demands 4 fold dimensional approach, lifestyle realignment physio therapy,detox, rasayan.
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I want to know how to decrease weight and improve metabolism which homeopathic medicine should be taken.

B.Sc,BHMS
Homeopath, Lucknow
I want to know how to  decrease weight and improve metabolism which homeopathic medicine should be taken.
As I am Dr. So I know for which part medicine is good but for decreasing weight there are medicines but I suggest you not to take medicines. It is good to follow some rules as daily exercise, decreases oily food, take mostly salads in food, fruits intake, drink plenty of water. All these things increase your metabolism also.
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