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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I am a female of 50 years. My teeth were very white till a year ago. Suddenly the whiteness has become lesser and now they look like little yellowish. Please suggest some cure. Thanks.
I am 29 year old, having burning sensation in my right side under the rib from 1 month. Past history, I had gerd and ulcer.
I over think on every thing and continuously. This creates problem like headache, fear, anxiety, depressed. What should I do.
Sir, What should i do when I am suffering from cold and headache. Give me a brief description to solve this problem, and I'm also having cold fever too.
What is the best way to increase my skin tone (fairness) without side effects. My skin is sometimes oily and sometimes dry.
Hi sir mujhe fat kam karna he iske liye mujhe kya karna hoga me khana bhi bahoot kam khata hu fir bhi fat badhta jata he koi solution batao jise ki meri problem solve ho.
I have thin hair. Facing hair fall frm several years. Used so mny hair shampoos .oils. Etc. Bt no effect has been noticed evr. please proved me vid a solution.
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and Vitamin C are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.