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Since some day I am observing some blood in my spit, whenever I use to sleep at late nights, or sometimes in early mrngs, before brushing d teeth, I experienced dis prblm. For a fraction of moment, my mouth becomes smelly as blood, after spitting 3-4 times, it becomes normal. I am tensed about dis prblm. I dnt understand whether this is tooth problem or anything else, please suggest me.
Hello, Sir My friend is taking Diane 35 from past 6 days for regularizing and painful periods. From day 1 she is experiencing nausea headache pain in the body and feverishness. She also has itching in the palm and a sort of odd sensation in the body (like jhum jhum ). For nausea she is taking pan-d before food 1 tab per day every morning. The headache is troubling her most. The pain is in the backside of the head and more near the starting point of the spine and the region near and around the neck. To tackle this pain she is taking pain killers everyday. So please Dr. Suggest what to do? Should we stop the Diane 35? Is it safe to stop at this juncture? What will be the consequence of stopping? This is the first time she is taking this type of hormone pills. This is her first set of 21 pills from which she has taken 1pill/day from past 6 days. Last evening she had 99.2 deg. Temperature with headache. She took Dolo 650 1 mg. She is UNMARRIED. It is very urgent Dr. Regards.
I often suffer from migraine. Specially when I go to sleep. And sometimes when I be sleeping, both my nostrils get blocked. What these symptoms are about? And what treatment should I go for?
I did not get my period last month which is very much disturbing. I usually get it around the last two week of every month. I got before last month but not last month. And i'm sexually active too. And last month hadn't intimated much, very less. And I always have safe precaution measures while I have sex.
5 Tips On How To Get Dad To Eat Healthy
How do you get dad's to eat healthy?
We celebrate Father's Day in June and it's a great day to celebrate all that our dad's do for us. And, if your kids are like mine, they want to have their dad around for a long time. So why not show dad you care about him and his health 365 days a year? Sounds great right? The question is; how do you get your husband/dad to eat healthy? I mean most men "know everything" and won't even stop to ask for directions, right? Well here are a few things I've done to encourage healthy habits for everyone in the family, Dad included!
1. Lead by example!
Dads are stubborn and that can be a good thing when they're advocating for their children or sticking with a DIY project, but not when it comes to resisting healthy eating. I know from my experience with Jeff, that if I tell him what he HAS to eat, it will go in one ear and out the other. I don't take it personally; it's just the way men's hearing works. I guess they have a built-in filter that affects their listening ability once they hear words like "must", "have", "don't" etc. (It's the same with teenagers, but that's for another blog.) So what's a concerned healthy wife do to encourage the father of her children to accept healthy eating? Don't tell them what to do, show them what to do and how to eat. One of the easiest ways to do that is how you shop for food.
2. If you don't buy it, they won't eat it.
Sounds so simple right? Fill your house with healthy choices and your husband won't be able to snack on processed foods, because they aren't in the house to eat. You don't have to go crazy and start throwing out all the junk food in your house today. Just stop buying processed food and replace it with healthier choices. Some of my favorite snacks are almond butter, lentil chips, gluten-free organic cereal and square protein bars. Summer is an excellent time to start this process with all the beautiful and tasty fruits and veggies available. Why, you can even go on a family trip to your local farmer's market. Get your kids involved and have them ask dad for his expert advice on what looks good and then buy it!
3. Children want to be like their dads.
Unfortunately, 70% of dads under 40 are overweight and almost 80% of dads over 40 are overweight! Those are scary statistics and we need to do something quickly to improve those numbers, not just for dads, but for their children. Dads are an important part of their children's lives and need to be healthy so they can live long, meaningful lives and share in their children's accomplishments. If they are sick with digestive issues, diabetes, heart disease and physical limitations, how involved will they be able to be in their children's lives? What kind of example will they lead for their children? So, encourage your husband or Dad to eat the way they want their kids to - because there's a good chance that their kids will follow in their footsteps.
4. You may not be able to control what he eats outside of home, but make delicious healthy meals at home.
I know many of us are so busy and find it hard to find the time to make healthy meals, especially lunch, but it really doesn't take that long. I know it may seem like stopping at a fast food restaurant on the run or on the way home is quicker, but that's not always the case. Start simple with fresh in season ingredients and go from there. Once you get the idea, just let your imagination soar.
5. Just like with your kids, make healthy eating a teaching lesson whenever you can.
Jeff and our daughter Kellie recently went to China. He doesn't like hot drinks and wanted to drink soda in the morning to get him started. Now I could have said, "You know you shouldn't drink soda, it's bad for you." Instead, I gave him an idea and said, "You traveled all the way to China why not try some green tea." His response was to remind me that there was only hot tea and he didn't like warm drinks. "What about asking for some ice and making it a cold iced tea?" Now that was a solution he could live with! A simple and healthy choice without telling him what he had to or should do.
My dad has always eaten healthy.
Papa Salamone gave me a foundation of healthy eating. He ate good food, didn't binge and always cooked with the freshest and best ingredients. When I started cooking, I naturally followed his example and go to my dad for cooking tips. For example, I recently read that we (as in we ALL of us-including you) need to eat more sardines (ugh). My dad and Jeff love sardines and I needed some new ideas for sardines. He told me to make a sardine tomato pasta sauce, called Puttanesca with zucchini pasta. So I guess my original thought of showing, not telling is right on the money (or food). The more you expose your husband, your family AND friends to healthy foods, the more willing they will be to eat them! It's as simple as that!
Help your children embrace their dad's on Father's Day and every day.
Embrace them with love and good food. Shower them with love and healthy whole foods. Include them in picking out veggies and fruit. Have them start a garden with your children. Start dad's day with a healthy breakfast like Buckwheat Pancakes or a Cacao Avocado Superfood Smoothie. Make a healthy delicious Collard Quinoa Wrap for lunch. How about some Roasted Broccoli with dinner? Remember lecturing won't get past their ear drum to their brain, but sharing healthy food will get to their gut, which is connected to their brain, which is connected to their overall health! Everything is connected to their guts; you just have to get the healthy stuff there. Adding raw, organic and fermented probiotic foods is an easy, tasty way to help dad get healthy. Once they replenish their good gut bugs and get their guts balanced they won't miss eating processed foods!
Mai Dr. Shashi Bhushan Kumar, ek mano-chikitsak hun. Aaj aapse ek jo badi common samasya hai OCD, iske baare mei mai baat karna chahta hun. OCD hamare samaj mei kam se kam 3-4% logon ko hota hai. Jo common symptoms hai OCD ke usmei ek toh zada saaf safai ka dhyan rakhna, baar baar haath dhona, hamesha man mein ek darr rehna ki mujhe kuch na kuch bimari lag jayegi. To iss wajah se vaisi kuch jagao pe jane se bachna. Yeh sab common lakshan hain. Iske alawa kuch aur lakshan hote hain jaise- vichar aata hai ki agar main aisa nahi karunga to hamare ghar mein parivaar ko kuch anhoni ho jayega. To vo 1 particular cheez kuch zaroor Karte hain aur baar baar karte hain.
Jab tak vo nahi karte tab tak unka man nahi maanta. Unhe pata hota hai ki hum yeh galat hain aur jo main kar raha hoon woh sahi nahi hai lekin woh ispe control nahi rakh paate hain. Jab control nahi rakh paate hain tabhi isko hum bimari ka roop maante hain. Iske alawa kuch symptom hota hai jisko symmetrical symptoms bolte hain. Symmetry ka symptom hota hai. Doubts hota hai, jaise ki aapne kadpe pehne hai to aapko lagega ki maine thik se nhi pehna hai. Ya baal aapne kangi kiya hoga toh aapko lagega ki kangi thik se nahi hua hai. Joote pehane hue hai to joote ki lace thik se nahi bandhe hue hain. Is tarah ke symptom hote hain, ki kuch chiz jo aap baar baar rakhte hain to lagega ki thik se rakha hua nhi hai, usko proper way mei hona chahiye.
Aap ko lagega ki nahi just right nahi hai usko dobara se usko rakhte hain. Iss tarah ke symptom hota hai jisse ki tab aapko lagta hai ki ye sab OCD ke symptom hain. Jab doubt hota hai kapdo ke baare mein, jooton ke baare mein to aap puchte hain ghar walo se, dosto se ki kya main thik lag raha hoon? Mere kapde thik hai ki nahi hai? Ya joote thik bandhe hue hai ya nahi? Agar aapko doubt hota hai toh bahut log baar baar unhein bandhte hain kholte hain. Bahut baat cheezo Ko dekhte hain. To is tarah se yeh cheezein lagataar unko pareshan karti rehti hai. Aur ye irresistible hota hai. Unko pata hota hai ki jo main kar raha hoon woh bakwas hai, iska koi meaning nahi hai. Lekin inn sab ke bawajood bhi vo usko band nahi kar paate hain. Aur chah kar bhi woh apne vicharo ko rok nahi paate hain aur vicharo ke badle Mei jo prakriyaein karte hain jaise ki baar baar haath dhona.
Ye vichar hota hai ki hamare hath gande hain uski vajah se vo baar baar haath dhote hain. Kuch chizein woh baar baar saaf karte hain, kapde saaf baar baar karenge, nahane mei bhi baar baar zada samay lagta hain unko. Unko pata hota hai ki jo main ye kar raha hoon woh theek nahi hai, uske bawajood bhi woh usko baar baar karte hain. Tabhi hum isko OCD mante hain, jab ye koi bhi vichar ya koi bhi symptom aap ko aap ki personal life mein, professional life mein ya routine life mein pareshani paida karne lage tab vo disease ka roop ho jata hai. Isko ham log bolte hain Socio-Occupational Dysfunction. Jab symptoms se Socio-Occupational Dysfunction hone lage tab aapko kisi bhi mano-chikitsak se milna chahiye.
Aur OCD chunki ek aisi bimari hai jo treat hoone mein bhi samay zada leta hai. Dawai jab tak 2-3 mahina nahi chalta hai tab tak isme koi sudhar nahi aata hai. Jabki depression mei, psychosis mei, ya dusre panic disorders ya dusre psychiatric disorders mei iss tarah ki samasya nahi hai. OCD mei response rate bohot poor hota hai aur zada der tak dawai khane ke baad faeda hota hai. Aur thik hone ke baad aapko iski dawai ko band karne ka koshish nhi karna chahiye. Kyunki agar ek baar relapse hota hai to phir dobara se thik hone mein bhi zada samay leta hai. Toh OCD ek bohot hi common samasya hai aur jab iss tarah ke common symptoms jo hamne ginaye hain uske baare mei agar aapko aisa lagta hai ki aap usse peedit hai, aapko aisa ho raha hai to aap zarur mile. Psychiatrist se mile. Aur kisi bhi psychiatrist se aap mil sakte hain Apne aas paas ke area se ya jahan se aapko pasand hota hai.