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Dr. Anupama Yadav Iyer - Ayurveda, NAVI MUMBAI

Dr. Anupama Yadav Iyer

M.Sc - Dietitics / Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, NAVI MUMBAI

17 Years Experience  ·  500 at clinic
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Dr. Anupama Yadav Iyer M.Sc - Dietitics / Nutrition, Bachelor of Ayurveda, Medic... Ayurveda, NAVI MUMBAI
17 Years Experience  ·  500 at clinic
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Personal Statement

Right food in the right amount at the right time can help restore your health. I will focus on understanding my patients' unique needs and provide personalized counselling in detail to he......more
Right food in the right amount at the right time can help restore your health. I will focus on understanding my patients' unique needs and provide personalized counselling in detail to help them take the path of Good Health.
More about Dr. Anupama Yadav Iyer
Dr. Anupama Yadav Iyer is an experienced Ayurveda in Nerul, Navi Mumbai. She has over 17 years of experience as a Ayurveda. She has done M.Sc - Dietitics / Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at SAI CLINIC in Nerul, Navi Mumbai. Book an appointment online with Dr. Anupama Yadav Iyer and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - IGNOU, DELHI - 2015
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - KGMP AYURVEDA COLLEGE - 2001
Languages spoken
English
Hindi
Professional Memberships
MEDICAL COUNCIL OF INDIA

Location

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SAI CLINIC

PLOT 312, SEC 21, OPP KUNAL 2, NEAR ROCK GARDEN, RING ROAD 5, NERUL (E)NAVI MUMBAI Get Directions
500 at clinic
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Since some day I am observing some blood in my spit, whenever I use to sleep at late nights, or sometimes in early mrngs, before brushing d teeth, I experienced dis prblm. For a fraction of moment, my mouth becomes smelly as blood, after spitting 3-4 times, it becomes normal. I am tensed about dis prblm. I dnt understand whether this is tooth problem or anything else, please suggest me.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Since some day I am observing some blood in my spit, whenever I use to sleep at late nights, or sometimes in early mr...
gum bleeding is associated with periodontal problem.. tooth problem can be either periodontal or carious lesion,here is the solution for both of them it seems you might be having periodontal problem.. c/as pyorrhea...you need to get rid of it... it needs aggressive therapy...you need to make a habit of rinsing your mouth everytime you eat something and brush regularly (once in the morning before meals and once at night after dinner),add a mouthwash for better oral hygiene.... if the problem persist, you need to consult a dentist for more specific diagnosis and treatment would be tailored accordingly
1 person found this helpful
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Can gas problem lead to heart attack, if yes then please suggest how can I overcome gas problem?

PGDHHM, MBBS
General Physician, Delhi
Can gas problem lead to heart attack, if yes then please suggest how can I overcome gas problem?
Gas problem and heart problem are two different entities. The pain due to indigestion /gastritis could be on lt side of chest which simulates the chest pain due to heart related problems. Hope this answer helps u
2 people found this helpful
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I often suffer from migraine. Specially when I go to sleep. And sometimes when I be sleeping, both my nostrils get blocked. What these symptoms are about? And what treatment should I go for?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Headache with blocked nose may be due to sinusitis Get check eyes for refractive error We need to go for ENT evaluation to rule out sinusitis Some health tips for Migraine headache 1. You can avoid light for some time •2.You can Apply hot or cold compresses to your head or neck for reducing pain, (Ice packs and Hot packs and heating pads both decreases pain) •3.Warm showers or baths may also decrease pain 4.Proper sleep, some tips to encourage sound sleep. Establish regular sleep hours. Minimize distractions. •Your eating habits can also triggers migraines Headache •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation is very effective in Migraine Consult if symptom persist.
1 person found this helpful
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I did not get my period last month which is very much disturbing. I usually get it around the last two week of every month. I got before last month but not last month. And i'm sexually active too. And last month hadn't intimated much, very less. And I always have safe precaution measures while I have sex.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I did not get my period last month which is very much disturbing. I usually get it around the last two week of every ...
Hi Alan. Even good contraceptives have a small risk of pregnancy. Most of the contraceptive do not have a 100% success rate. In case you have delayed period, it would be a good idea ago do a pregnancy test and check. Do not worry. If its negative this delay is most likely due to hormonal disturbance. I could help you with. But lets just first rule out pregnancy. All the best.
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5 Tips On How To Get Dad To Eat Healthy

MD - General Medicine
Sexologist, Delhi

5 Tips On How To Get Dad To Eat Healthy

How do you get dad's to eat healthy?

We celebrate Father's Day in June and it's a great day to celebrate all that our dad's do for us. And, if your kids are like mine, they want to have their dad around for a long time. So why not show dad you care about him and his health 365 days a year? Sounds great right? The question is; how do you get your husband/dad to eat healthy? I mean most men "know everything" and won't even stop to ask for directions, right? Well here are a few things I've done to encourage healthy habits for everyone in the family, Dad included!

1. Lead by example!

Dads are stubborn and that can be a good thing when they're advocating for their children or sticking with a DIY project, but not when it comes to resisting healthy eating. I know from my experience with Jeff, that if I tell him what he HAS to eat, it will go in one ear and out the other. I don't take it personally; it's just the way men's hearing works. I guess they have a built-in filter that affects their listening ability once they hear words like "must", "have", "don't" etc. (It's the same with teenagers, but that's for another blog.) So what's a concerned healthy wife do to encourage the father of her children to accept healthy eating? Don't tell them what to do, show them what to do and how to eat. One of the easiest ways to do that is how you shop for food.

2. If you don't buy it, they won't eat it.

Sounds so simple right? Fill your house with healthy choices and your husband won't be able to snack on processed foods, because they aren't in the house to eat. You don't have to go crazy and start throwing out all the junk food in your house today. Just stop buying processed food and replace it with healthier choices. Some of my favorite snacks are almond butter, lentil chips, gluten-free organic cereal and square protein bars. Summer is an excellent time to start this process with all the beautiful and tasty fruits and veggies available. Why, you can even go on a family trip to your local farmer's market. Get your kids involved and have them ask dad for his expert advice on what looks good and then buy it!

3. Children want to be like their dads.

Unfortunately, 70% of dads under 40 are overweight and almost 80% of dads over 40 are overweight! Those are scary statistics and we need to do something quickly to improve those numbers, not just for dads, but for their children. Dads are an important part of their children's lives and need to be healthy so they can live long, meaningful lives and share in their children's accomplishments. If they are sick with digestive issues, diabetes, heart disease and physical limitations, how involved will they be able to be in their children's lives? What kind of example will they lead for their children? So, encourage your husband or Dad to eat the way they want their kids to - because there's a good chance that their kids will follow in their footsteps.

4. You may not be able to control what he eats outside of home, but make delicious healthy meals at home.

I know many of us are so busy and find it hard to find the time to make healthy meals, especially lunch, but it really doesn't take that long. I know it may seem like stopping at a fast food restaurant on the run or on the way home is quicker, but that's not always the case. Start simple with fresh in season ingredients and go from there. Once you get the idea, just let your imagination soar.

5. Just like with your kids, make healthy eating a teaching lesson whenever you can.

Jeff and our daughter Kellie recently went to China. He doesn't like hot drinks and wanted to drink soda in the morning to get him started. Now I could have said, "You know you shouldn't drink soda, it's bad for you." Instead, I gave him an idea and said, "You traveled all the way to China why not try some green tea." His response was to remind me that there was only hot tea and he didn't like warm drinks. "What about asking for some ice and making it a cold iced tea?" Now that was a solution he could live with! A simple and healthy choice without telling him what he had to or should do.

My dad has always eaten healthy.

Papa Salamone gave me a foundation of healthy eating. He ate good food, didn't binge and always cooked with the freshest and best ingredients. When I started cooking, I naturally followed his example and go to my dad for cooking tips. For example, I recently read that we (as in we ALL of us-including you) need to eat more sardines (ugh). My dad and Jeff love sardines and I needed some new ideas for sardines. He told me to make a sardine tomato pasta sauce, called Puttanesca with zucchini pasta. So I guess my original thought of showing, not telling is right on the money (or food). The more you expose your husband, your family AND friends to healthy foods, the more willing they will be to eat them! It's as simple as that!

Help your children embrace their dad's on Father's Day and every day.

Embrace them with love and good food. Shower them with love and healthy whole foods. Include them in picking out veggies and fruit. Have them start a garden with your children. Start dad's day with a healthy breakfast like Buckwheat Pancakes or a Cacao Avocado Superfood Smoothie. Make a healthy delicious Collard Quinoa Wrap for lunch. How about some Roasted Broccoli with dinner? Remember lecturing won't get past their ear drum to their brain, but sharing healthy food will get to their gut, which is connected to their brain, which is connected to their overall health! Everything is connected to their guts; you just have to get the healthy stuff there. Adding raw, organic and fermented probiotic foods is an easy, tasty way to help dad get healthy. Once they replenish their good gut bugs and get their guts balanced they won't miss eating processed foods!

4 people found this helpful

How To Get Rid Of Excessive Thoughts?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
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Namaskar!

Mai Dr. Shashi Bhushan Kumar, ek mano-chikitsak hun. Aaj aapse ek jo badi common samasya hai OCD, iske baare mei mai baat karna chahta hun. OCD hamare samaj mei kam se kam 3-4% logon ko hota hai. Jo common symptoms hai OCD ke usmei ek toh zada saaf safai ka dhyan rakhna, baar baar haath dhona, hamesha man mein ek darr rehna ki mujhe kuch na kuch bimari lag jayegi. To iss wajah se vaisi kuch jagao pe jane se bachna. Yeh sab common lakshan hain. Iske alawa kuch aur lakshan hote hain jaise- vichar aata hai ki agar main aisa nahi karunga to hamare ghar mein parivaar ko kuch anhoni ho jayega. To vo 1 particular cheez kuch zaroor Karte hain aur baar baar karte hain.

Jab tak vo nahi karte tab tak unka man nahi maanta. Unhe pata hota hai ki hum yeh galat hain aur jo main kar raha hoon woh sahi nahi hai lekin woh ispe control nahi rakh paate hain. Jab control nahi rakh paate hain tabhi isko hum bimari ka roop maante hain. Iske alawa kuch symptom hota hai jisko symmetrical symptoms bolte hain. Symmetry ka symptom hota hai. Doubts hota hai, jaise ki aapne kadpe pehne hai to aapko lagega ki maine thik se nhi pehna hai. Ya baal aapne kangi kiya hoga toh aapko lagega ki kangi thik se nahi hua hai. Joote pehane hue hai to joote ki lace thik se nahi bandhe hue hain. Is tarah ke symptom hote hain, ki kuch chiz jo aap baar baar rakhte hain to lagega ki thik se rakha hua nhi hai, usko proper way mei hona chahiye.

Aap ko lagega ki nahi just right nahi hai usko dobara se usko rakhte hain. Iss tarah ke symptom hota hai jisse ki tab aapko lagta hai ki ye sab OCD ke symptom hain. Jab doubt hota hai kapdo ke baare mein, jooton ke baare mein to aap puchte hain ghar walo se, dosto se ki kya main thik lag raha hoon? Mere kapde thik hai ki nahi hai? Ya joote thik bandhe hue hai ya nahi? Agar aapko doubt hota hai toh bahut log baar baar unhein bandhte hain kholte hain. Bahut baat cheezo Ko dekhte hain. To is tarah se yeh cheezein lagataar unko pareshan karti rehti hai. Aur ye irresistible hota hai. Unko pata hota hai ki jo main kar raha hoon woh bakwas hai, iska koi meaning nahi hai. Lekin inn sab ke bawajood bhi vo usko band nahi kar paate hain. Aur chah kar bhi woh apne vicharo ko rok nahi paate hain aur vicharo ke badle Mei jo prakriyaein karte hain jaise ki baar baar haath dhona.

Ye vichar hota hai ki hamare hath gande hain uski vajah se vo baar baar haath dhote hain. Kuch chizein woh baar baar saaf karte hain, kapde saaf baar baar karenge, nahane mei bhi baar baar zada samay lagta hain unko. Unko pata hota hai ki jo main ye kar raha hoon woh theek nahi hai, uske bawajood bhi woh usko baar baar karte hain. Tabhi hum isko OCD mante hain, jab ye koi bhi vichar ya koi bhi symptom aap ko aap ki personal life mein, professional life mein ya routine life mein pareshani paida karne lage tab vo disease ka roop ho jata hai. Isko ham log bolte hain Socio-Occupational Dysfunction. Jab symptoms se Socio-Occupational Dysfunction hone lage tab aapko kisi bhi mano-chikitsak se milna chahiye.

Aur OCD chunki ek aisi bimari hai jo treat hoone mein bhi samay zada leta hai. Dawai jab tak 2-3 mahina nahi chalta hai tab tak isme koi sudhar nahi aata hai. Jabki depression mei, psychosis mei, ya dusre panic disorders ya dusre psychiatric disorders mei iss tarah ki samasya nahi hai. OCD mei response rate bohot poor hota hai aur zada der tak dawai khane ke baad faeda hota hai. Aur thik hone ke baad aapko iski dawai ko band karne ka koshish nhi karna chahiye. Kyunki agar ek baar relapse hota hai to phir dobara se thik hone mein bhi zada samay leta hai. Toh OCD ek bohot hi common samasya hai aur jab iss tarah ke common symptoms jo hamne ginaye hain uske baare mei agar aapko aisa lagta hai ki aap usse peedit hai, aapko aisa ho raha hai to aap zarur mile. Psychiatrist se mile. Aur kisi bhi psychiatrist se aap mil sakte hain Apne aas paas ke area se ya jahan se aapko pasand hota hai.

Thank you!

3966 people found this helpful
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Hi. I have very dry hair. Please suggest me the good shampoo to get silky smooth hair and now a days I have a problem of hair fall too please help I love long hairs please suggest good shampoo please.

BHMS
Homeopath, Thane
Hi. I have very dry hair. Please suggest me the good shampoo to get silky smooth hair and now a days I have a problem...
Hi, Use *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week
1 person found this helpful
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My age 16 years old my height is 5.2 my height is not growing. How I can grow height 6 taller in 6 months. How I can grow my height fast. Pls tell me.

MBBS
General Physician, Mumbai
My age 16 years old my height is 5.2 my height is not growing. How I can grow height 6 taller in 6 months. How I can ...
We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
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