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Dr. Anuja Tungenwar

MBBS, DGO

Gynaecologist, Navi Mumbai

17 Years Experience  ·  500 at clinic
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Dr. Anuja Tungenwar MBBS, DGO Gynaecologist, Navi Mumbai
17 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anuja Tungenwar
Dr. Anuja Tungenwar is a popular Gynaecologist in Nerul, Navi Mumbai. Doctor has helped numerous patients in his/her 17 years of experience as a Gynaecologist. Doctor has done MBBS, DGO . You can meet Dr. Anuja Tungenwar personally at Chaitanya Childcare & Maternity Hospital in Nerul, Navi Mumbai. Book an appointment online with Dr. Anuja Tungenwar and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Goverment Medical College, Nanded - 2000
DGO - Goverment Medical College, Nanded - 2004
Professional Memberships
Maharastra Medical Council

Location

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Chaitanya Childcare & Maternity Hospital

Plot No 8-1, Sector 8, Landmark: Near M.G.M School & Near L Market.Navi Mumbai Get Directions
500 at clinic
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Good morning sir, Meri wife ki 2.5 mahine pahle delivery hui thi or ek ladke ko janam diya lekin sir usko abhi kuch din se right breast me dard hota h bachche ko dono breast se dudh bhi proper pilati h phir bhi right breast bhari bhari or dard rehta h please solve problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Good morning sir, Meri wife ki 2.5 mahine pahle delivery hui thi or ek ladke ko janam diya lekin sir usko abhi kuch d...
Pl see with palpation there should not be hardness. If there is hardness or lump, pl meet gynaec immediately. Till then give her cumin seeds (jeera) powdered 1/2 tsp twice a day.
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Why I have too pain periods? Pain itni hooti hai ki jee karta hai ki main zehar khaooo. Please koi domestic elaj batao?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Why I have too pain periods? Pain itni hooti hai ki jee karta hai ki main zehar khaooo. Please koi domestic elaj batao?
1)Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon caster oil with milk at night 2 days before next period
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I am suffering from problems of pimples and due tu pimples my face has damaged what should I do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am suffering from problems of pimples and due tu pimples my face has damaged what should I do?
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please call me or send your photos through online consult option for detailed prescription and diet advice.
3 people found this helpful
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Know More About Rice Bran Oil!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Know More About Rice Bran Oil!

Rice bran oil is getting increasingly popular nowadays. It is because it can provide numerous health benefits and comes at an affordable price, considering that rice is extremely widespread.

The most important benefit of the rice bran oil is that it helps your organism to control cholesterol levels and help you lose weight. Aside from that, it improves your general health and helps your cardiovascular system. Rice bran oil also assists with menopausal issues and promotes the health of your skin.

Rice bran oil is primarily used in cooking, although it also has considerable use in cosmetics. You should choose the oil that fits best to your needs and expectations. We tried to make the selection easier for you by singling out 10 best rice bran oil products on the market.

10 best rice bran oil reviews:

Dr. Adorable’s rice bran oil

  • Cold pressedorganic 100% pure
  • Dr. Adorable made an extremely versatile refined rice bran oil that can be used for multiple purposes. It’s great for your culinary needs as it has a naturally high smoke point. You can also use it as a carrier oil to make soaps or moisturizers. It decreases skin inflammation and prevents acne and eczema.

Tophe pure rice bran oil

  • Non-gmomade from us riceperfect for cooking
  • If you are looking for a rice bran oil to use in the kitchen, you can’t go wrong with rice bran oil from tophe. It is unfiltered and minimally processed, making it perfect for all your frying and cooking needs. This extremely popular oil got numerous positive reviews from customers for a reason.

King rice bran oil

  • Non-gmoproduct of thailandgreat for salad dressings
  • The rice bran oil from king was featured on the Dr. Oz show in 2012. It is one of the best products of thailand and is your perfect friend for daily culinary needs. A high natural smoke point makes it ideal for frying and baking, while its light flavor also makes it great for salad dressings and dipping. It contains no artificial ingredients, cholesterol or trans fats.

California rice oil company oil rice bran

  • A pack of 3 unitshypoallergenicno trans fats
  • This oil made in california is another product featured on Dr. Oz’s show. It is hypoallergenic and has a light flavor, making it great for both high-heat cooking and cold applications, such as salad dressings. It is sold in packs of 3 units (a total of 76.2 ounces), which is why it’s becoming a favorite in commercial cooking.

Bon vital rice bran oil

  • Non-gmoideal for external useaffordable price
  • The rice bran oil made by bon vital should primarily be used to take care of your skin. It can help keep it smooth and soft as it full of vitamin e and other antioxidants. The product is lightweight, so the skin quickly absorbs it. It has no smell and never goes rancid, so you can use it to make any kind of cosmetic products.

Hb oils center co rice bran oil

  • Unrefinedcold pressed
  • Hb oils center co’s rice bran carrier oil is extracted from brown rice. It is great to protect your skin and hair from the uv rays. You can use it on all skin types, including sensitive and baby skin. It’s also a perfect carrier oil for skin and hair care products, including creams and shampoos.

Piping rock health products rice bran oil

  • Non-gmoproduct of asiaversatile
  • Piping rock’s rice bran oil is made from the brown rice of the oryza sativa plant from asia. It can be used in both cooking and cosmetics. Use it for frying or baking or apply it to your skin to keep it smooth. You can also combine it with other items to make various cosmetic products.

Suriny rice bran oil

  • Non-gmohypoallergenicideal for food preparation
  • Suriny made a lightweight rice bran oil that does not get absorbed by food ingredients, securing non-greasy meals for you and your family. It has a high smoke point, so you can use it for any form of food preparation.

Gamma one rice bran oil

  • 100% pureperfect companion for your kitchen
  • Gamma one rice bran oil is your ideal friend in the kitchen. You can use it for all kinds of high heat cooking, such as stir-frying, pan-frying, deep-frying or sautéing. It can also be used for dips and salad dressings. It comes in three different sizes, so you can choose the desired pack.

Ellyndale naturals rice bran oil

  • Non-gmogluten-free
  • Rice bran oil from ellyndale has somewhat of a nutty taste, which nicely complements a broad range of foods. It has high-temperature tolerance, so it is ideal for frying. It doesn’t contain any gluten, which is great news for those allergic to that substance.

Information about choosing, buying and storing rice bran oil

When you are buying rice bran oil (or any other product for that matter), you should always go for renowned brands. That’s the only way you can be sure you get the real product and maximum benefits from it.

Now, let’s take a look at some tips when it comes to storing rice bran oil:

Keep the container airtight and moisture-free. That will keep the oil from going rancidkeep the oil in a cool, dark, and dry place. Sunlight can cause rice bran oil to decomposeif you bought unrefined oil, the best thing to do is to keep it in the fridgesmell the product once you buy it and remember the smell. As time goes, you can check for rancidness this way. If you think it’s foul-smelling, you should throw it away

The expected shelf life of rice bran oil is from several months up to one year. If you apply the advice we gave you, you can secure a prolonged shelf life for your product.

I have ovaries but no uterus by birth. All tests are negative and good resulted (chromosomes tests. Only my problem is absence of uterus rest all I have same as like all girls. Absence of uterus and absence of periods is my problem.

BHMS
Homeopath,
This is rare problem, uterus causes menses and child birth, but your condition no chance to child birth, but other activities are same as a girl. Sexual life no problem, but no chance to conceive.
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My girlfriend and me one night sex without any protected and next bay I give up IPill so doctor any problems.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You will have to wait and see if her period comes on time to find out. If she misses her next period please get a urine pregnancy test done.
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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2743 people found this helpful

She had miscarriage 2 months ago due to bleeding we have done sonography test its clear so when can she conceive again and precautions should she take if she gets pregnant. It was her first pregnancy thank you.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
She had miscarriage 2 months ago due to bleeding we have done sonography test its clear so when can she conceive agai...
She can conceive after 2-3 months of gap. In the meantime take adequate diet rich in folic acid, vitamins and dairy products. As such no precaution but take care of diet, don't exert too much, and consult gyne as soon as she get pregnant.
1 person found this helpful
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My self Nazi I have not conceive bcoz of ploy cysts ovaries please give me some tips why to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My self Nazi I have not conceive bcoz of ploy cysts ovaries please give me some tips why to do.
Hello, you need to control your hormonal levels and as you have pcos, you may have irregular cycles with delayed ovulation and often over weight, obesity. Weight reduction improves chances of ovulation and conception. However you may opt for an ovulation induction and timed intercourse protocol at your gynaecologist's office for initiating conception.
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Causes and Symptoms of Genophobia

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Causes and Symptoms of Genophobia

Genophobia or coitophobia is the irrational psychological fear of intercourse. It is a type of a phobia and people suffering from it fill all or most of the criteria of specific phobia according to the ICD (The International Statistical Classification of Diseases). Genophobic people may be terrified of sexual intercourse or all acts involving sex. It is different from erotophobia in the sense erotophobia is the irrational fear of sexuality and not the act in itself.

Causes:

  1. The causes of genophobia may be attributed to different experiences and origins according to different psychological perspectives. According to the psychoanalytic perspective, genophobia may be caused by the rigid or extremely religious upbringing, which affected the development of ego, making the individual fear all acts that are sexual because it causes moral anxiety and a severe clash of the superego (ethical portion of one's personality)and i'd (primitive component of one's personality).
  2. According to the learning perspective, genophobia may develop due to an unpleasant sexual experience such as rape or molestation. Rape Trauma Syndrome leads the survivor to relive the trauma several times and develop apprehension. They may begin to fear sex eventually by relating it to the unpleasant experience, eventually leading to genophobia. It may also be caused if the individual observes sexual acts that are traumatizing in nature, in media or otherwise.
  3. It may also result from severe performance anxiety, especially for those who lack sexual experience and have abstained from sex for a prolonged period of time. There is also a chance that other phobias, such as the fear of diseases, especially STDs, may lead to a fear of sexual acts. Some people might relate sexual intercourse with acquiring diseases, thus leading to the development of genophobia.

Symptoms: Symptoms of genophobia include the fear of sexual intercourse and all acts within, breathlessness, nausea, dizziness, feeling sick and fear of losing control. All these symptoms take place in the context of sexual acts.

Treatment: Genophobia is treated like all other phobias. Therapeutic technique such as Cognitive Behavioural Therapy (a conversation centric therapy that focuses on how thoughts and beliefs can affect one's actions) is widely used in the treatment of genophobia along with medications. The therapeutic technique varies from patient to patient. For instance, the therapeutic technique used for a rape survivor would be completely different from that which is used for an individual with a fear of STDs. With proper treatment, genophobia is curable, eventually allowing the individual to have a particularly healthy sex life.

6496 people found this helpful

I had sex with my partner 25 days ago however I got my periods but it only lasted 2-3 days im not sure whether it was period or pregnancy bleeding ao for assurance I checked with apollo home pregnancy kit it showed negative should I be sure that I am not pregnant?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I had sex with my partner 25 days ago however I got my periods but it only lasted 2-3 days im not sure whether it was...
In all likelihood there is no pregnancy but best would be to get a blood test for pregnancy. If that is negative, one is sure of it.
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I had sex on 9th June 2017. I had taken ipill after 3 hrs of intercourse it was a protected sex too he used condom in every sex. Even after tat I ate ipill. Will I be pregnant.  My date is on 19th June der is no symptoms till now. Today as 12th june.

DHMS (Hons.)
Homeopath, Patna
I had sex on 9th June 2017. I had taken ipill after 3 hrs of intercourse it was a protected sex too he used condom in...
Hello, As per your expression possibility of pregnancy is very less. Tk,couple of days more to get your period resrored. Tk, care.
1 person found this helpful
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I was three weeks pregnant had taken medical abortion 1 mifepristone 200 mg and 4 misoprostol 200 mcg I started bleeding on the same day after taking the pills. I was bleeding for 14 days then period stop for 2 days then again it started bleeding heavily from last 4 days and its smelling very bad is it normal in medical abortion or something serious please advice.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
No it's not normal for medical abortion women bleed for 10 days maximum you have some retained pieces which may not be seen by ultrasound hope that your pregnancy was within 8 weeks get a minor procedure of menstrual regulation done with special syringe to sucks out pieces in the uterus opd procedure under local or general anesthesia. No cutting or curettage. Bleeding stops and a course of antibiotics is must. Rest for about ten days after procedure and take good nourishment plus some iron folic acid supplements anemia and infections are two serious complications of MTP.
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Hi this is shabeena banu, I have query, I got my periods on 25th sep and I waited I did not get oct 25th yesterday after 45 days I got spotted but not heavy bleeding, I do not have any disease like thyroid r pcos. I was getting normal periods but this month I got delayed may be I got tense very badly so. Do I need to consult doctor please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi this is shabeena banu, I have query, I got my periods on 25th sep and I waited I did not get oct 25th yesterday af...
Hello, Please rule out pregnancy first and then if negative then the cause is stress mostly and a single episode alone doesn't warrant for treatment and evaluation.
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Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Next time you want to eat something, just remember it is healthy diet, which offer better control over the quality and length of your life!

My periods are irregular more than 35 days I am trying to conceive my last period was start on 6th july and end in 10th July but on 18th July bleeding occur which is very light and ends in 4 days. My doc. Prescribed me ovabless tablets and cycloset syrup and hamper syrup for conceiving. What's the problem with me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My periods are irregular more than 35 days I am trying to conceive my last period was start on 6th july and end in 10...
Ovabless & Hamper are non specific. Cycloset is bromocryptine usually given to those having hyperproctinaemia. Is your prolactin report high? For your information Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials before you need any active management by Gynecologist or infertility specialist. In case of extra problem one goes eariler.
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Khujli Ke Upay In Hindi - खुजली के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Khujli Ke Upay In Hindi - खुजली के उपाय

खुजली वाली त्वचा एक आम समस्या है जो कई लोगों को प्रभावित करती है। खुजली एक छोटी सी झुंझलाहट से अधिक हो सकती है। इसके अलावा, खरोंचना हमेशा काम नही आता। न केवल सामाजिक रूप से अजीब हो सकता है, यह वास्तव में खुजली वाली सनसनी को बढ़ा सकता है और यहां तक कि आपकी त्वचा को चोट पहुंचा सकता है। 

संक्रमण, मच्छर के काटने और डंक, उपद्रव, पुरानी बीमारियों, एपोटीक जिल्द की सूजन, छालरोग, एलर्जी प्रतिक्रियाओं, सूरज की आशंका, और शुष्क त्वचा खुजली के सामान्य कारणों में से हैं। 

त्वचा की खुजली के लिए उपाय:

जबकि खरोंच क्षणिक राहत प्रदान करता है, यह चोटों और संक्रमण का कारण भी बन सकता है। ये प्रभावी घरेलू उपचार आपको केवल खुजली वाली त्वचा से राहत नहीं दे सकते हैं, लेकिन अत्यधिक खरोंच के कारण जटिलताओं को भी रोका जा सकता है:
1. बेकिंग सोडा:
बेकिंग सोडा खुजली वाली त्वचा के लिए सबसे आम घरेलु उपाय है। बेकिंग सोडा में शोथ रोधक और एंटी-बैक्टीरिया गुण है और प्राकृतिक एसिड न्यूट्रलरज़र के रूप में खुजली को दूर करने में मदद करता है। ठंडे पानी से भरा बाथ टब में एक कप बेकिंग सोडा जोड़ें, और लगभग आधे घंटे के लिए इस पानी में खुद को भिगोएँ। एक तौलिया के साथ त्वचा को रगड़ने के बजाय खुद को सुखाएँ। यह एक बार दैनिक करें। 
छोटे क्षेत्र के लिए, एक चम्मच पानी के साथ बेकिंग सोडा के तीन चम्मच मिलाकर एक पेस्ट तैयार करें और प्रभावित क्षेत्रों पर पेस्ट को लागू करें। इसे लगभग 10 मिनट तक छोड़ दें।
लेकिन ध्यान रखें, अगर त्वचा टूट गई हो तो इस उपाय का उपयोग न करें।

2. कोलायडीय ओटमील:
इसमें एंटी- इरिटेटिंग, शोथ रोधक और सुखदायक गुण होते हैं जो खुजली से तत्काल राहत प्रदान करते हैं। यह खुजली वाली त्वचा को शांत करने और आराम करने में मदद करता है। कोलाइडयन दलिया के एक से दो कप को गुनगुने पानी से भरे बाथ टब में जोड़ें, और लगभग आधे घंटे के लिए इस पानी में खुद को भिगोएँ। 

3. ठंडा सेक:
ठंडा पानी आपकी खुजली वाली त्वचा पर तुरन्त काम करता है। खुजली वाली त्वचा के लिए ठंडे पानी का उपयोग करने के कई तरीके हैं:
- जब तक आवश्यक हो तब तक प्रभावित त्वचा पर ठंडा नल का पानी चलाएं।
- प्रभावित इलाके के ऊपर, एक कपड़े में लपेटे हुए बर्फ को लगाएँ।
- ठंडे पानी से स्नान करें

4. नींबू:
नींबू का इस्तेमाल प्राचीन काल से त्वचा की समस्याओं का इलाज करने के लिए किया गया है। नींबू में मौजूद एसिटिक एसिड और साइट्रिक एसिड में संवेदनाहारी, विरोधी-परेशान, शोथ रोधक, कसैले, और एंटीसेप्टिक गुण होते हैं। प्रभावित क्षेत्र पर थोड़ा सा नींबू का रस लागू करें और उसे सूखने दें। फिर गुनगुने पानी के साथ धो लें।

5. सेब का सिरका:
सेब के सिरके में एंटीसेप्टिक, एंटी-ईचिंग, एंटिफंगल और जीवाणुरोधी गुण है जो खुजली से छुटकारा पाने में मदद करते हैं। गुनगुने पानी से भरा बाथ टब में 2-3 कप सेब का सिरका जोड़ें, और लगभग आधे घंटे के लिए इस पानी में खुद को भिगोएँ। खुद को सुखाएँ और एक हल्का मॉइस्चराइज़र लागू करें। 
अधिक स्थानीयकृत खुजली का इलाज करने के लिए, रूई की गेंद का उपयोग कर प्रभावित क्षेत्रों पर सेब का सिरका लागू करें। इसे आधे घंटे के लिए छोड़ दें और फिर गुनगुने पानी से धो लें। 

6. एलोवेरा:
एलोवेरा शायद सबसे अच्छा उत्पाद है जो आप त्वचा की जलन को शांत करने के लिए उपयोग कर सकते हैं। एलोवेरा में न केवल शोथ रोधक, जीवाणुरोधी और एंटिफंगल गुण है, बल्कि इसमें विटामिन ई भी शामिल है जो त्वचा को मॉइस्चराइज रखने में मदद करता है। यह त्वचा पर चकत्ते, खुजली वाली त्वचा, सनबर्न त्वचा या मुँहासे से ग्रस्त त्वचा के लिए सही उपाय है।
उपचार के लिए, प्रभावित क्षेत्र पर एलोवेरा जेल लागू करें। इसे 15 मिनट के लिए छोड़ दें और फिर इसे गुनगुने पानी के साथ धो लें।

7. तुलसी:
तुलसी के पत्ते कपूर, यूजेनॉल और थाइमोल के समृद्ध स्रोत हैं, जो सभी शक्तिशाली खुजली विरोधी एजेंट हैं। दो कप उबलते पानी में सूखे तुलसी के पत्तों का एक बड़ा चमचा जोड़ें। कुछ मिनट के लिए पैन को कवर करें। 
मिश्रण को ठंडा होने दें और फिर प्रभावित क्षेत्र पर सूती कपड़े का उपयोग करके इसे लागू करें।

14 people found this helpful

I am 34 weeks pregnant and I want to know after delivery which daily dite is good for me in ayurveda. And which oil is helpful for toning the body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , you can start having your regular diet post delivery. Do not try to loose weight too soon as it might affect lactation. In your diet you can have milk with shatavari kalpa as it will help you regain your strength as well as will help the baby. For toning the body post delivery especially the abdominal and leg muscles you can use chandan bala lakshadi taila for massage. Use it along with olive oil taken in proportion 1: 2 best of luck.
2 people found this helpful
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