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Dr. Anoop Shende

BHMS, MD

Homeopath, Navi Mumbai

8 Years Experience
Dr. Anoop Shende BHMS, MD Homeopath, Navi Mumbai
8 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anoop Shende
Dr. Anoop Shende is a popular Homeopath in Nerul, Navi Mumbai. He has helped numerous patients in his 8 years of experience as a Homeopath. He has done BHMS, MD . You can visit him at Homeopathy Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Anoop Shende on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Yerala Medical Trust Research Centres Dental College & Hospital - 2009
MD - Aurangabad University - 2013
Languages spoken
English
Hindi

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Shop No ,14 Sector 19A, Lenyadri Co-Operative Housing Society Plot No - 47/1 NerulNavi Mumbai Get Directions
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I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?

B.H.M.S
Homeopath, Patna
I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?
Wiesbaden 30 one drop daily for one month 2. Berberis vul q 5 drop twice daily in a cup of wter for one month.
2 people found this helpful
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Hai sir, which is the best medicine to remove the dark spots and pimples on my face. My face is oily type. And I have dandruff too on my head. Can you help me?

BHMS, DEMS
Homeopath, Pune
Hai sir,
which is the best medicine to remove the dark spots and pimples on my face.
My face is oily type.
And I have...
Acne/pimples occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure.
4 people found this helpful
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I am 26 years old female. I never get pimples on my face till now. My face neither dry nor oily but my nose area of face become oily after I wake up in morning. I could not know which type of skin I have so never used any products on my face. Please tell me which type of skin I have.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I am 26 years old female. I never get pimples on my face till now. My face neither dry nor oily but my nose area of f...
Mam you have the combination skin, rub ice cubes before sleeping and apply vitamine serum at night. Add amla in diet and do deep breathing 5times inhale exhale from left nostril than same from right.
1 person found this helpful
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I have back spot and as well as pimple I using removed cream but I dose not see any changes what should I do.

BHMS
Homeopath, Thane
I have back spot and as well as pimple I using removed cream but I dose not see any changes what should I do.
Hi, Black spots left after pimples can be removed by medicines. Take berberis aqui Q 10 drops in 1/4th cup of water drink thrice a day. Don't apply any dark spots removal cream as they are useless
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How Having a Friend Will Help Motivate You to Stay Healthy

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
How Having a Friend Will Help Motivate You to Stay Healthy

Tired of slogging alone in the gym? Well, it has been seen that people with less friends or a gym buddy tend to skip their sessions more often. Reasons like too tired, too much rain, too much sun and so on and so forth, tend to crop up. But, if you have a health buddy, things become much more bearable and you actually look forward to that time of the day instead of blatantly avoiding it. This is true for diet control, exercising and a host of other health related activities as well. So come and find out how to find a health buddy this Friendship Day, and how having a friend can motivate you to stay healthy!

  • Finding a Health Buddy: Look closely in your circle of friends, or even at your acquaintances who live nearby or in the same locality or building as yours. Do you see anyone who is motivated when it comes to healthcare and fitness? Do you see anyone who watches what he or she eats and who also regularly likes to suggest outdoor pursuits when the group has to get together? This friend may be the one who will become the perfect health buddy. Also, if you find someone who is in the same boat as you, but aware of the issues, you can suggest becoming a health buddy because you can both motivate each other.
  • Routine: Make a routine with your new health buddy and start meeting each other at regular timings and for a good amount of time. Seek each other out at parties and stay with each other to help avoid eating what you are not supposed to. Message each other your progress every day and report what you eat when you go out without this buddy. 
  • Avoiding and Dismissing: When someone is knocking at your door at five in the morning, it is usually difficult to avoid or dismiss the impending action due to social and emotional reasons. So, when your gym buddy arrives to pick you up, or when you know you have to meet this person at a certain time, you would not want to keep this friend waiting or dismiss the thought of going to the gym with a press of the snooze button.
  • Distractions: Your health buddy with give you positive distractions by way of conversations and other such things so that you do not realise how quickly the gym session or walking time has passed by. Also, with the help of this person, you will probably not get bored which tends to make us eat junk.

So get yourself a healthy buddy this Friendship Day and make a commitment towards health and fitness!

4693 people found this helpful

I am suffering from 104degree Fah. Fever from four days, what is it, may you tell.

MBBS
General Physician, Cuttack
I am suffering from 104degree Fah. Fever from four days, what is it, may you tell.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice
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I am suffering from throat infection. I have taken medicine but I have not recovered yet. What can I do?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am suffering from throat infection. I have taken medicine but I have not recovered yet. What can I do?
Do not self medicate yourself dear, you need to go to throat physician for further treatment so that proper antibiotics given for the disease proper.
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Whenever I had sex with my romantic partner she can not reach orgasm. I have tried enough foreplay it doesn't works. Why can't she reach orgasm easily. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Whenever I had sex with my romantic partner she can not reach orgasm. I have tried enough foreplay it doesn't works. ...
She needs female sex drive sure booster pjg which distressed, anxiolytic, regulator of female reproductive functions and actions and arouses the female sex desire to the extent that you may require to increase your libido.
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Sir im 26 married men I am do the masturbation last five yr but I am facing problem my semen not produce pregnancy problem sir please help me.

MBBS
General Physician, Mumbai
Sir im 26 married men I am do the masturbation last five yr but I am facing problem my semen not produce pregnancy pr...
As you are married so stop doing Mastubation and have sex everytime with your wife whenever you feel it and kindly tell us your semen analysis report in detail for further guidance
2 people found this helpful
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Im having diabetes for last two years now it is increased 250 to 400. Help me How to solve it.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Im having diabetes for last two years now it is increased 250 to 400. Help me
How to solve it.
No details about timing of blood sugar reports. Details of medications. No details about complaints. You appear to be underweight . Madurai is one of the very good health care cities. Get your blood sugar report on 1. Fasting. 2. 2 Hours after morning principal meals and 3. Before dinner Along with old records if any visit Diabetologist or a Consultant physician for proper history taking , clinical examination, all related investigations and advice. You need to follow proper medications regularly. diet as advised, light daily exercise . Regular monitoring of blood sugarlevels and follow up frequently till all above blood levels are brought to normal. No short cuts. Your age and underweight suggests you may be insululin dependent Follow the specialist
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Hi, I am 25 years old, I want to say that I'm suffering from acidity problem. Presently I using rabiprazole + domepradon tablet at morning before breakfast and mirtazapine at night, if I do not take these tablets, I suffer from vomiting at morning time. What I do to release from these tablets?

MBBS
General Physician, Mumbai
Hi, I am 25 years old, I want to say that I'm suffering from acidity problem. Presently I using rabiprazole + domepra...
Dear , you should make a note of what food or activity causes acidity. Avoid foods which are too spicy, oily, bitter. Similarly avoid meat or non vegetarian foods. Take souf (fennel seeds) after food or put seeds in one cup of water with one tea spoon of sugar and mildly heat. When cooled, filter the seeds and drink the water. This would soothe the acidity and reduce necessity of drugs. While sleeping put double pillows under your head. Take curds with food. Drink plenty of water. Some ayurvedic digestant powders like gomata pachanamrit from goshala products
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She has got sevier head ache from past 2 days What should be done?

MBBS
General Physician,
She has got sevier head ache from past 2 days 
What should be done?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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I am 25 female. We are trying for a baby while doing intercourse penis is going to vagina but it is coming out with in seconds why it is happening like this?

MD-Dermatology, MBBS
Sexologist, Pune
I am 25 female. We are trying for a baby while doing intercourse penis is going to vagina but it is coming out with i...
If you have problem of premature ejaculation you can do Kegel's exercises ( start and stop flow method while urinating) if problem persists You need male sexual function analysis, consult a sexologist.
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I have hair fall problem since 1 year and also pimples problem. Tell me what should I do?

BHMS
Homeopath, Faridabad
I have hair fall problem since 1 year and also pimples problem. Tell me what should I do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night . For pimples you should take Berberis aquafolium Q, 10 drops with water twice daily.
6 people found this helpful
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I'm debendra Nayak, I am 23 year's old. I am so thin, I want to became fat, so I am using ayurwin nutrigain plus. It will be helpful for me or not.

BHMS
Homeopath, Thane
I'm debendra Nayak, I am 23 year's old. I am so thin, I want to became fat, so I am using ayurwin nutrigain plus. It ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Why hair grows white at very early stages of life? my hair started growin white at the age of 15 and head hairs are all white at the age oglf 30.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
2 people found this helpful
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When I wake up and see my finger get twisted and bent and I make them straight later. I do not have any pain. Can you say why this happens and what is the solution.

BHMS
Homeopath, Raebareli
When I wake up and see my finger get twisted and bent and I make them straight later. I do not have any pain. Can you...
Cramps in your hand can arise from a number of different causes. Hand cramps develop as a result of conditions affecting muscles and nerves in your hand. Trauma or injury to a nerve in your hand can also cause hand cramps. Even breathing too fast (hyperventilation) can result in hand cramps, as carbon dioxide levels in the blood become too low. Everyday, simple reasons, such as fatigue from overuse, can lead to temporary, acute cramps in the hand. Please see if you are using your fingers too much in your work - computer typing etc. Do hot and cold compresses alternatively to relax the muscles.
1 person found this helpful
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My mother has thyroid issues. She takes eltroxin for 7 years. Recently she felt irregular pain in her lower abdomen. After her USG it was found that her uterus is but bulky. And it has a 1.9x 1.1 cm tumor / fibroid in it. Her hemoglobin count is 8.9. In her periods she has pain and excessive blood issues. We consulted one of very renowned doctor in Kolkata he suggested not to operate that now. Also he has prescribed these medicine below. Neopride total Depsonil pm 75 mg Pause mf Oleanz rt 20 After searching net I found these are mainly anti depression medicines. My mother is near to menopause I feel. These medicine are related to this age issues or doctor thinks she had depression issues. On added note my mother has nervous break down issues. She sweats much. She has insomnia. I want to know are these tendency of psychopath nature? Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, as a lady nears menopause certain psychological disturbances do occur. But these are temporary. Excessive sweating known as" hot flushes" is quite common during this period. This may remain till menopause is attained or even longer in some women. These are usually minor problems, need not lead to any serious psychiatric issues. As regards her tumor in uterus you may take a second opinion from another gynecologist. But her hemoglobin which is low needs to be treated with hematinic drugs.
2 people found this helpful
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Home Remedy for Hyperpigmentation

MBBS
General Physician, Jalgaon
Home Remedy for Hyperpigmentation

Go spotless: 6 home remedies to reduce dark spots naturally

Dark spots also known as hyperpigmentation is a common and usually harmless condition in which patches of skin become darker in color than the normal surrounding skin. It is caused due to excessive melanin production by the skin cells. It is the most common sign of skin damage and can affect anyone irrespective of race or age. Common causes include sun exposure without sunscreen, stress, hormonal changes due to pregnancy, menopause and birth control pills.

Can hyperpigmentation be reduced naturally?

Yes, there are some effective natural remedies that can help in reducing the appearance of dark spots over time. Some of these useful home remedies to reduce hyperpigmentation are:

1. Aloe vera

Gently apply aloe vera juice on the affected area. Leave it on for 15 minutes. Wash it off with warm water. Aloe vera contains mucilaginous polysaccharides that can effectively lighten dark spots.

2. Orange peel

Grate an orange peel and make a paste/gel with few teaspoons of raw milk. Leave it on for half an hour and then massage gently and wash it off with warm water. Exfoliate your face at least 3 to 4 times a week with this paste. Exfoliation encourages cell renewal removing the dark blotches.

3. Turmeric

Make a paste of 5 tablespoons of turmeric powder and 10 tablespoons of milk and apply it all over your face. Gently massage your face and wash it off with warm water after 20 minutes.

4. Potato

Potatoes are well known to remove skin pigmentation, dark spots and blemishes. Rub gently a freshly cut slice of potato on the affected areas of your skin every day. Alternatively, mix potato juice with fuller earth and apply this daily to remove pigmentation.

5. Apple cider vinegar

Apple cider vinegar helps a lot in reducing the appearance of dark patches on the skin due to hyperpigmentation. It has excellent skin lightening properties that can help in restoring the skin's natural color. Mix equal amounts of apple cider vinegar and water. Use this solution to rinse the affected area. Leave it on for two to three minutes, and then rinse it off with lukewarm water. Follow this remedy twice a day for a few weeks.

6. Tomato

Tomato acts as natural bleaching agent. Yogurt also works as natural bleach and has skin tightening properties. Oatmeal works as a natural scrubber. Make a mixture of tomato oatmeal and yogurt and apply it on your face. Leave it for 15-20 minutes and massage your skin gently in-between. Wash off with cold water you can do this treatment twice a week for best results.

How can hyperpigmentation be prevented?

You can prevent the appearance of dark spots by following these basic tips:

-use sunscreen with spf 30 and above, before going out in the sun. If you stay outdoors for more than 3-4 hours, reapply your sunscreen

-increase intake of food rich in vitamin a and antioxidants. Vegetables like spinach, carrots, lettuce, broccoli, red bell peppers, sweet potato to help reduce and prevent pigmentation.

-increase intake of citrus fruits, the vitamin c helps reduce damage caused by harmful uv rays, reduces dark spots and maintains skin health.

-increase consumption of dairy, eggs, liver and mutton for a boost of vitamin b12.

-vegans or vegetarians can get a vitamin supplement from a physician. Deficiency of vitamin b12 is a common cause for skin pigmentation, and meeting your daily requirement can prevent pigmentation.

-drink plenty of water to make your skin supple and to get rid of toxins. You should be drinking 2-3 liters of fluids in summer.

72 people found this helpful

I am 20 years old and at this early age I have a few white hair. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old and at this early age I have a few white hair. What should I do?
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet esp rich in Vit-C Avoid,Junk,Fried and oily food,cold drinks Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
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