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Dr. Anoop Shende

BHMS, MD

Homeopath, Navi Mumbai

8 Years Experience
Dr. Anoop Shende BHMS, MD Homeopath, Navi Mumbai
8 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anoop Shende
Dr. Anoop Shende is a popular Homeopath in Nerul, Navi Mumbai. He has helped numerous patients in his 8 years of experience as a Homeopath. He has done BHMS, MD . You can visit him at Homeopathy Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Anoop Shende on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Yerala Medical Trust Research Centres Dental College & Hospital - 2009
MD - Aurangabad University - 2013
Languages spoken
English
Hindi

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Shop No ,14 Sector 19A, Lenyadri Co-Operative Housing Society Plot No - 47/1 NerulNavi Mumbai Get Directions
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I am age 21 female I have lot of hair fall and white hairs. What I should do for reducing hair fall and what type of shampoo I have to use whether I should use conditioner or not please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am age 21 female I have lot of hair fall and white hairs. What I should do for reducing hair fall and what type of ...
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. • Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
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I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Centre porion s boring for me. I have back pain because of that. So I cant do exercises. My height s 158cm and weight s 69kg. Can you please tell me solution to reduce belly fat.

BHMS
Homeopath, Faridabad
I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Ce...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I Am losing my hair quickly. Please give me tha suggestions how my hair should grow early. Which shampoo and oil I am using.

Trichologist
Dermatologist, Mumbai
I Am losing my hair quickly. Please give me tha suggestions how my hair should grow early. Which shampoo and oil I am...
Hair is made up of minerals, proteins and iron. Hair fall can happen due to many reasons. It can be postpartum (after 3 months of delivery). Any acute illness like viral infections, malaria, typhoid can also cause it. It can happen in long term disorders like diabetes, high bp, arthritis. Medicines taken for all these disorders can also trigger the hair fall. Diet rich in sprouts, beans, nuts are good for hair. Drink 3 lit of water/day. Oil the scalp with jaborandi hair oil 3/week and wash it 3/week. Consult trichologist.
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FFIM, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Take tea without milk for weight loss.

Beware, especially if you want to lose weight - don't add milk to tea, or you would pile on the pounds.

Scientists have discovered that tea contains high levels of compounds that help reduce the amount of fat but proteins found in cows' milk neutralize this fat-fighting ability.

New research has shown that the compounds, called theaflavins and thearubigins, prevent obesity when given to rats that were also on a high-fat diet.

Researchers now believe this could explain why people in Britain appear not to benefit from the healthy affects of tea despite being among the world's biggest consumers of the beverage, the Telegraph reports.

Devajit Borthakur, a scientist at the Tea Research Association at Jorhat in the Indian state of Assam, said: "When tea is taken with milk, theaflavins and thearubigins form complexes with the milk protein, which causes them to precipitate"

"It means that we don't get the health benefit from these compounds nor from milk protein. Therefore, it is always advised to take tea without milk"

A study by scientists in Japan, reveals that extracts from tea leaves inhibit the absorption of fat in the guts of rats being fed high-fat diet.

These rats also had less fat tissue on their bodies and lower fat content in their livers, reports the Journal of Nutrition.

Hiroaki Yajima, a scientist with the Kirin Beverage Company in Japan who carried out the Japanese research, said: "Black tea extracts may prevent diet-induced obesity by inhibiting intestinal lipid absorption"
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Sir form tomorrow morning I feeling pain in my stomach. Pain starts from left testis. But today it is in complete urinal system. No problem in going urine. But feeling pain. Like pinching. Pain in penis and testis. Local doctor advice me to drink lot of water. He gave me ORS, pain killer and norfloxacin. After taking that I feel relax. Bt in the evening same problem once again. Sir please help.

MBBS
General Physician, Chandigarh
Sir form tomorrow morning I feeling pain in my stomach. Pain starts from left testis. But today it is in complete uri...
You should have got your urine tested for culture and sensitivity before starting the treatment even now you can get it done and as you have already started treatment please continue it it may take some time to feel the relief.
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Dear sir. I have problem in my throats as when I drink cold drinks. My throats pain and infected the same. Please suggest some idea and medicines please. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Dear sir.    I have problem in my throats as when I drink cold drinks. My throats pain and infected the same. Please ...
hello this symptoms are common in person with KAPHAJ prakruti cold things are not good for you * take hot water for drink * avoid salty sweet diet * take turmeric + ginger + honey before food 3 times * take ajvayan + jeera 1 TSP after each meal * avoid curd & day sleep * start medicine Lavangadi vati for chewing you can cunsult me if any more problems
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Some Days my semen ejected in the sleeping time, this have any problems? what I do?

MBBS
General Physician, Delhi
Some Days my semen ejected in the sleeping time, this have any problems? what I do?
This is called nightfall which is very much normal in your age. No treatment required. Avoid fast food, spicy meals, porn. Daily walk 30 minutes and yoga.
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M. sc Psychology, BHMS
Homeopath, Hyderabad
For sore throat, you can get relief by tskibg salt gargrlling,(pinch of salt+turmeric+1 glass of luke warm water) daily 3-4 times vl help alot. Slong with that, if you take warm milk boiled with a pinch of pepper powder or dry ginger powder will help @maximum without any medication. Try to take luke warm water only.
20 people found this helpful

I was using my laptop very frequently since 15 days, I was suffering with a lot of eyes strain and headache, what should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I was using my laptop very frequently since 15 days, I was suffering with a lot of eyes strain and headache, what sho...
Avoid thgat, and use 10 minute pause after 30 minute starting, use black goggle, make distance, daily use lacrimose drop.
1 person found this helpful
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Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal Have taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th october and it is now delayed by 9 days I did not have any intercourse after 14th july. Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? Can BHCG be wrong after 2 months and was 11-16sept my natural period? M having shortness of breath too. Moreover have done hpt with first morning urine with two different brand both says negative. It is 16 weeks from intercourse. Can their still be any slight risk of pregnancy as I dnt want to get pregnant right now! Is my delayed period is juz bcz of pcod. And I should not be worried about pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi I am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
Do not worry. No any chance of pregnancy. Hormonal imbalance is The reason behind irregular bleeding.
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How can I gain my body without any workout and medicine. Please answer that question.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I gain my body without any workout and medicine. Please answer that question.
It is not poosible to increase weight without exercise and food. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have diabetes, how to lead a healthy lifestyle when you have diabetes? Do I need to completely avoid sweets? What exercises are the best for diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes, how to lead a healthy lifestyle when you have diabetes? Do I need to completely avoid sweets? What e...
Mr. Lybrate-user, healthy lifestyle means: 1) regular exercise for about an hour, initially brisk walking will be fine. But if you can do jogging for half to 1 hour, then that is excellent. Running and/or jogging is excellent exercise, burns a lot of calories, keeps you fit. 2) sweets have to be totally avoided. The reason is sucrose in sweets is converted to glucose and blood sugar level goes up almost instantly. 3) deep fried foods contain harmful fats called trans fats, should be avoided, same is the case with junk fods and pastries. 4) aerated sweetened drinks (colas) are very harmful, have no nutrition value at all. 5) consume whole grain products, whole grain flours, do not use products made of refined flours like maida. 6) refrain from alcohol and smoking. All these things mean a healthy lifestyle. Thanks for the question and best of luck.
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Hello sir I am having flaccid penis and my size is 5.5 inches approx wen it erects. having flaccid penis need any treatment? N how to increase my size my age is 23 yrs.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello sir I am having flaccid penis and my size is 5.5 inches approx wen it erects. having flaccid penis need any tre...
You have to take homoeopathic medicine morticcum - 0/3 three times a day for one month. Revert back after one month with feedback.
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My name is swapna age 36 years having continuous bleeding since last three months I went to a local gynecologist and she ask me to get the scan report. Thespian report result is endometrium hyperplasia. And the doctor advice me for D&C last month I had D&C and from that day it is still bleeding. The D&C biopsy report is simple cystic endometrium hyperplasia and the doctor said it is because of high levels of estrogens and she prescribed progesterone tablets for 21 days pls kindly suggest the remedies.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You need high dose of progesterone as well as other drugs to control bleeding. Check thyroid level and coagulation profile. Control body weight. Remember you may need progesterone for long days, 21 days may not be sufficient sometimes. Actually the treatment depends on severity of bleeding as well as number of children you have.
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Is it ok to take one or two anti depression tablet without prescription, if yes then which on? Or any other suggestions regarding this topic.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is it ok to take one or two anti depression tablet without prescription, if yes then which on? Or any other suggestio...
It is absolutely wrong and not advisable to take any antidepressants without consulting a doctor, preferably a psychiatrist. This is just because it may do more harm than good. Certain antidepressants may precipitate bipolar mania, psychosis, electrolyte disturbances, or even epileptic fits if taken in conditions which are contraindicated. So it would be a humble suggestion to avoid any such feats.
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I have a problem of headache most of the time I am suffering from this and I did not found any solution till now.

MBBS, cc USG
General Physician, Gurgaon
I have a problem of headache most of the time I am suffering from this and I did not found any solution till now.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have a pain in my stomach so what's I will do for it? I had suffering from fever also so give some suggestion to become a better condition?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I have a pain in my stomach so what's I will do for it?
I had suffering from fever also so give some suggestion to be...
Hello dear, 1. Start with aragwadh arishta 3 spoon with 3 spoon of water. 2. Arogyavardhini tablet 2 tablet before meal. 3. Have warm water with lemon. 4. Have light food like khichadi and upama, rice. 5. Wipe your body with thin cotton cloth n cold water.
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I'm 22 years old female. I have blackness around my lips. How to get rid of this. Please suggest me.

BAMS, YIC, DEC
Ayurveda,
Hi you can try biotech lip bam it will help in reducing the blackness then later you can apply pomegranate flowers, extract.
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I have a black spot on my nose left side only it increasing day by day. Initially it was small but now it is getting wider.

BHMS
Homeopath, Faridabad
I have a black spot on my nose left side only it increasing day by day. Initially it was small but now it is getting ...
Hello, 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Is smoking hookah once or twice a month harmful? Read on Google that it is like smoking 100 cigarettes. So need a clarity over this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. That is not true. Hookah is also as bad for health as cigarette. Avoid both. Take care.
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