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Dr. Anju R Prasad

Dietitian/Nutritionist, Navi mumbai

at clinic
Dr. Anju R Prasad Dietitian/Nutritionist, Navi mumbai
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 5, Bharat Gas Agency Building, Jalvayu Vihar Road, Sector 20, Landmark : Next To Bharat Gas Agency, Navi MumbaiNavi mumbai Get Directions
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I want loss my weight. My weight is 75 and my age is 22. I want to be slim. Can you please suggest me some medicine or natural medicine sir.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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To loose weight one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase the intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. Your protein intake should be increased by taking egg white, grilled / steamed fish or chicken made in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets, tofu and cottage cheese made from double tone milk. Go for a run or walk for an hour every day.

Am diabetic and mother of a 4 month old baby. please suggest me a diet chart. I urgently need it.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist
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Am diabetic and mother of a 4 month old baby. please suggest me a diet chart. I urgently need it.
Dear lybrate-user, a breastfeeding mother with diabetes is a special situation and it'll be prudent if you visit a diet specialist who'll see your body profile and give you appropriate diet. In general avoid high calories food like sweets, fats etc. Also remember that for sugar control in pregnancy and breastfeeding period only insulin is allowed. Regards.

I have an urge to eat slate pencil. I tried controlling it but I failed. Is eating slate pencil harmful?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Dear best things by which you can control this is to do meditation twice a day. Sitting relaxed with deep silence for only 20 min.

What I should do for my health and which type of food I want to eat for my fitness?

MSc
Dietitian/Nutritionist
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Hi. Take a normal balanced diet is the key for a healthy body. Take small frequent meals, avoid junk, fatty, fried food. Go for a walk or do exercise daily.

Does not have good sleep. Also suffering from cholesterol triglyceride problem after taking F10 rosuvas now in control but I aborb that I feel tired every time and do not want to do work any type.

diploma in IACH, BHMS
Homeopath
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Does not have good sleep. Also suffering from cholesterol triglyceride problem after taking F10 rosuvas now in contro...
Take termina arjuna q 15 drops in luck warm water before bed time. Go for 1 month treatment then revert back.

Hi. What should i have for energy before the gym?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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You need good amount of carbs and protein before exercise. Carbs like fruits, vegetables, cereal give you quick energy. Protein very imp for your muscle and drinking adequate amount of fluids is equally imp foods to be taken before exercise: smoothie, banana,yogurt,mix veggies,whole wheat toast ,veggie omelet etc with best of health Dr hegde

What is permanent solution of diabetic disease?

PGDD, RD
Dietitian/Nutritionist
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What is permanent solution of diabetic disease?
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - Have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also ...
Dear excessive weight gain ocurs only when calories intake are more than calories burnt, to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink three litres of water daily. For reducing pain take 1 tab Nucoxia-MR

Hi my brother works on ship n doing hard job like lifting luggages n all so he get too much tired and he feel very weak so what kind of vitamin tablets prefer for him?

BAMS, MD Ayurveda
Ayurveda
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You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity This remedy will be helpful.

My kidney gfr is 53, I am a diabetic of 21 years. Age 62. What diet, precautions etc should I take?

MBBS, MD - Internal Medicine
General Physician
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My kidney gfr is 53, I am a diabetic of 21 years. Age 62. What diet, precautions etc should I take?
Dear , you are stage 3 chronic kidney disease, you should have protein less than 0.6 gm/kg day low potassium i. E restrict fruits and fruit juices to less than 100 gm day follow a diabetic diet please give details of your other reports and medications such that we can help you better.

My son is +20yrs. His weight is 58kgs. His height is 5.11inches. His physical health seems reduced day by day. Kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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वजन बढ़ाना। 1.रोज सुबह तिल के तैल से पुरे शरीर पर स्नान से पहले मालिश करे। 2.च्यवनप्राश वजन बढाने की और स्वस्थ रहने की मशहूर आयुर्वेदिक औषधि है। सुबह -शाम दूध के साथ सेवन करते रहें। आयुर्वेद में अश्वगंधा और सतावरी के उपयोग से वजन बढाने का उल्लेख मिलता है।३-३ ग्राम दोनों रोज सुबह सका चूर्ण दूध के साथ प्रयोग करे।

I am not able to eat well like it's only two chapatis per day in the sense that I do not get hungry and thirsty what would be my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am not able to eat well like it's only two chapatis per day in the sense that I do not get hungry and thirsty what ...
Eat on time, sleep on time, do regular yoa, get your lifestyle designed. Do consult for further lifestyle managment.

My physique in general is alright but my hands are too thin How do I gain lean muscle mass?

MD(EH)/AM/Accupressure
Acupressurist
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My physique in general is alright but my hands are too thin How do I gain lean muscle mass?
You may take a cal. Phos 12 x and Nat. Mur 12 x two tablets each medicine morning evening twice a day for one month.

Can you please enlighten me as to the benefit of" methi" seeds, I consume every morning and night before going to bed the water soaked in methi powder for over 8 hours.

MBBS
General Physician
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Can you please enlighten me as to the benefit of" methi" seeds, I consume every morning and night before going to bed...
Methi seeds are good for skin and hair related problem and are also helpful for weight loss and are a booster for border line diabetic patients.

I am 20years old I want to become thin how to plan my diet and I have base too so how to reduce it help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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There are herbal medicines which are very useful in reducing extra fat. Please ask privately. Send details about your height & weight via private question. I will suggest you best herbal medicine for reducing extra fat and loosing weight. Thank you.

What kind of precaution should be taken during the day time in summer?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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. It is advised that you limit your exposure to sun for only 15-20 minutes in a day. Wear adequate sun screen lotion on face and hands. Drink up to 2 litres of water every day.

My weight is not according to the BMI standards. My diet is good still I'm not able to put on weight. Is there any metabolism related problem? What should I do to increase my weight?

MSc
Dietitian/Nutritionist
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My weight is not according to the BMI standards. My diet is good still I'm not able to put on weight. Is there any me...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

Please suggest the Sources of vitamin e.

PG Hom, London, BHMS
Homeopath
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Hello , the best sources of vitamin e is from nuts and seeds. Almond is considered to be the best natural source of vitamin e.

Iam going to gym for last 5 days, I have full of body pains, and also what diet I have to maintain, is morning lemon water is good for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Iam going to gym for last 5 days, I have full of body pains, and also what diet I have to maintain, is morning lemon ...
Hye. When you are a beginner in the gym you don't want to start using heavy weights on the first day itself. Start with it gradually. Body ache is normal, with continuous workout it should subside. Your ideal weight is 76 kgs. So, you need to lose weight. Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

I want lose my wait pls help. Last 8month my wait are growing fast. Pls suggest me lose this wait.

MD - Homeopathy, BHMS
Homeopath
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I want lose my wait pls help. Last 8month my wait are growing fast. Pls suggest me lose this wait.
Hi, a correct balance of diet and exercise is the only thing that works for weight reduction. Eat high nutrition, and low calorie food. Start an exercise that you enjoy for 45 mins a day. Choose a form that you can continue for life. Check out your thyroid levels to make sure that's not ths reason for your additional weight. All the best.
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