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Dr. Anjali R. Patil

MBBS

Psychiatrist, Navi Mumbai

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Dr. Anjali R. Patil MBBS Psychiatrist, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anjali R. Patil
Dr. Anjali R. Patil is a renowned Psychiatrist in Sanpada, Navi Mumbai. She is a MBBS . You can consult Dr. Anjali R. Patil at Dr. R.N. Patil's Suraj Neurological & Multispeciality Hospital ( Suraj Hospital) in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Anjali R. Patil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 1 & 1 A Sector - 15, Sanpada. Landmark: Sun Palm View Building & Opposite Palm Beach Road, Navi MumbaiNavi Mumbai Get Directions
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Plot No. 1 & 1 A Sector - 15 Landmark : Sun Palm View Building & Opposite Palm Beach RoadNavi Mumbai Get Directions
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I am 25 year old I am suffering from depression I complete btech in 2013 but could not get job My family is also in problem due to me please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 25 year old I am suffering from depression
I complete btech in 2013 but could not get job My family is also in p...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concentration and memory loss. Means on seeing the book, I think I know everything, Its so easy to remember, but After closing the book, I can't recall even a single sentence of that answer! I know the theme of the answer , but i'm unable to present it on the paper . Please guide me ? Give me tips for how to remember the answers .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concen...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I lost somebody last year so I feel sad what should I do and I am very alone without her.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody last year so I feel sad what should I do and I am very alone without her.
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I do not chew my food enough. I always forget to do it. What to do? What happens if food is not chewed enough?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Chewing food helps it to mix with saliva and the food also gets a pasty form. Saliva has many digestive components in it. Therefore chewing the food I always considered better. But, even if you do not chew enough cooked food, there may not be much difference. Our digestive system is strong enough to digest many things even without cooking. Take care.
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I am depressed for last few days due to the brain pain which loss my health. It is very important to me that I can get the best way to go back.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am depressed for last few days due to the brain pain which loss my health. It is very important to me that I can ge...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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It's been 6 months that I have suffered from depression. This is my second episode. I was well for around for a week recently. But from past 3 days I am experiencing severe symptoms of depression. I am a medical student. I want to know if I am able to return to normal mood and do my studies. My exams coming up in 2 months. I am thinking of dying today. My maternal uncle and paternal auntil and grandmother committed su cider because of psychiatric illness. I need professional advice and want to know if I can continue my studies or should I quit it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It's been 6 months that I have suffered from depression. This is my second episode. I was well for around for a week ...
There's no need to quit your studies. Even if people in your family have committed suicide it doesn't mean that you have to too. There are many members in your family who are alive and working and facing the problems of their life bravely. You must see a psychiatrist and counsellor for your depression and continue to take medications for a long time as it looks like genetic in your case. Counselling will help you to learn to challenge some of your outdated beliefs and help you to regain hope, worthiness and focus on your strengths to build up your self image. Counselling too needs to be long term. Cbt will be very useful for you along with mindfulness meditation. Please look into your diet as diet plays a vital role in mental health problems. Exercise regularly within your capacity and sun yourself everyday as vit d is usually less in depression patients. Sleep well for 7-8 hrs every night. Removing distractions and add music etc which is conducive to sleep. Keep up with your social life and look at life objectively and humor. Keep company of happy and progressive people who like to solve problems actively. Homeopathy and ayurveda also have excellent remedies for depression and associated symptoms.
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Mam I read aur under one day bhul jata hu. Medication ya powder bataye mind ko sharp karne ke liye?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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4 Supporting Foods That Help When You Plan to QUIT SMOKING!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
4 Supporting Foods That Help When You Plan to QUIT SMOKING!
4 Surprising foods that can help you quit smoking


Smoking can be one of the most difficult habits to break, requiring a great amount of willpower and commitment. If you’re a smoker who is looking to quit this habit, making some simple changes in your food habit can ease the quitting process.

So, how does food help in quitting smoking? While certain foods can help to reduce your nicotine dependence, there are other foods out there that have been found to make cigarettes taste terrible. Here are some of the options that you can try out if you’re planning to quit smoking:

1. Milk
Milk can give cigarettes a terrible taste. A study conducted by the Duke University shows that consuming a glass of milk right before smoking can make you think that the cancer stick has a bitter taste.
While it’s still not clear what component in milk brings about such an effect, it’s suspected that the bitter taste is a result of the chemical reaction between the lactose in milk and the tobacco smoke. So, have a glass of milk each time you want to smoke.

2. Nuts
Another helpful food alternative that will keep you from reaching for those cigarettes are nuts. This is because hunger can cause you to have a nicotine craving. You can reduce the urge to smoke by having nuts that are high in soluble fibre as they will slow down your digestion.
Full of nutrients, protein and energy, having them whenever you feel the need to light a cigarette can be highly effective in helping you to quit the bad habit.

3. Fruits rich in Vitamin C
Smoking brings about a fall in your body’s Vitamin C levels, which you can easily replenish by consuming fruits that are high on Vitamin C. You can try citrus fruits like oranges and lemons that are known to have high Vitamin C content, or you can even include pomegranates in your diet.
By including these fruits in your diet you can significantly cut down your need to smoke, as these fruits provide a thrust that is similar when you smoke a cigarette. Besides, they leave a similar bitter aftertaste in your mouth as when you smoke after drinking milk.

4. Vegetables
Besides milk and citrus fruits, certain vegetables are also known to give cigarettes a horrible taste. The vegetables that you need to include in your diet are celery, carrots, zucchini, cucumber and eggplant. They have been proven to be very effective in reducing nicotine craving. Take for instance carrots; they contain a compound known as carotenoids, which not only gives cigarettes a bitter taste, but can also make you less dependent on nicotine.
Another reason as to why you must have these vegetables is because they are a simple way of tricking your brain into thinking that they look like cigarettes (because of their stick shape) and can give you the illusion of an actual cigarette whenever you have them.
So, include these foods in your diet and see yourself saying goodbye to smoking much faster.

If you would like to consult with me privately, please click on 'Consult'.
1161 people found this helpful

Dear sir my body all time pain so suggest any solution of my health my age is 21.

MBBS, cc USG
General Physician, Noida
Dear sir my body all time pain so suggest any solution of my health my age is 21.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Kindly measure your temperature and tell me reading take mental and physical rest bathing also reduce body pain Kindly consult Physician for further management
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I am 35. My wife is 27. We had one children. Now a days we are separated due to some family issues. Not understanding each other. 3 months ago. She lived her mothers house. And also she studying away from her home. With out our permission. Stay in hostel. We are not in phone contact still now. My question is how she maintain with out me in her sex life. Can women's lives without sex long time? How they handel it. Now how I control my sex life with out my wife? She is not compromise with me. She is very aggressive minded. Now her aim is completing her studies. At any cost. support of her parents.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I do understand what you wanted to ask. Ladies in general are not much interested in sex. They are not like men. Most men even masturbate while not having sexual intercourse. Most women are not interested in that aspect. So no misunderstandings, please. Take care.
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My brother suffering from stammering. Till 7year. When he was in tension he doesn't speak anyword. U answer me. Plzz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, you should consult a psychologist for stammer therapy. Take care.
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I am very worry about my love sir plz suggest me some ideas that I forget her day and night only she live my mind cause of it I am not reading carefully how I forget her sir plz help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am very worry about my love sir plz suggest me some ideas that I forget her day and night only she live my mind cau...
You have not mention here that you are in relation with her now a days or not. You are a student & you have to focus on your studies. When she comes in your mind take a deep breath and think about your priority that is your future. Again and again when her thought comes in your mind just do same as. When your mind recall your priority then only your future and future plans will come in your mind. This will take time but it will work. Have patience and be positive always.
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I have a girlfriend and I m madly in love with her. I m an 18 year old guy and my friend told me that it is not love. It's infatuation. He told me that one cannot be in love with someone before 23 years or around till the brain gets fully developed. I know it is love and not infatuation but I wanna ask you whether my friend is wrong or I? Is it related with hormonal or brain development or something?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a girlfriend and I m madly in love with her. I m an 18 year old guy and my friend told me that it is not love....
I have never known the brain to get fully developed by 23 years! And yes, you are all of 18 years and can never say that this is your true love because you are still very young to realize, what true love is. So in all probability you are infatuated, however real this feeling of yours is. Now is there something wrong with infatuation? Don’t you feel great for being in your infatuation? Of course it does and that is all that matters. You just enjoy this feeling and the relationship as long as it lasts. I am also sure that this girl is either the same age or younger than you and so her feelings are also subject to hormones and she is still quite immature. This is a phase all youngsters go through and you need not feel bad about it or feel the need to defend yourself. Just enjoy yourself and let people call it what they want.
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I am 40 years old. Salaried person .my wife suffering from psychiatric problem from last 25 years we got married 13 years back .facing lot of problem . In my caring her is a big problem. Loosing grip in my carrier and I have to take care of both my daughter 3 years old and also my wife .daily she medicine is compulsory with out medicine she won't get sleep. Is there any way to clear her problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old. Salaried person .my wife suffering from psychiatric problem from last 25 years we got married 13 y...
Well, you have not given the diagnosis and the medication she is on. If she is psychotic, then she has a permanent condition and you have to learn to live with her and it. The daughter is very important too and will carry the genes too. You should get some help like a nanny and may be a female nurse, especially when you go to work. You will have to learn to juggle between work, daughter, and your wife. Your wife must also go for counseling in combination with the medication. The counseling will help her cope with a lot of things in life and you could both sort your differences too. She must do regular exercises and have a full day with interesting activities. There may be a daycare center for her kind and you could keep her there for a good part of the day as an alternative.
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What are the side effects of Tryptomer 10? Can it be taken for a longer duration like year?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Weight gain Constipation Dry mouth Blurred vision Urinary hesitancy Dizziness Headache These are the few side effects. Take with food so that there is less side effect. You can take for a year and in case if you find any discomfort contact your doctor.
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5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

DPM, MBBS
Psychiatrist, Mumbai
5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

5 Reasons to Get Rid of Everyday Anxiety

Anxiety is a disorder where the body is in a state of alertness as a result of a stressful situation. It is an inbuilt mechanism, which can result from stress, threat or pressure. Being constantly anxious impairs work performance and creates havoc in relationships. The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness. High anxiety levels can give rise to a number of health issues, reason why you should try to minimize your anxiety levels.

Here are 5 reasons to get rid of anxiety:

1. High blood pressure - 
Spikes in blood pressure occur during periods of anxiety. These temporary spikes can result in damage to heart health and blood vessels in the body. Anxiety may also cause a person to smoke or consume alcohol, which affects blood pressure.

2. Stomach problems - Anxiety is known to cause problems in digestion as symptoms of irritable bowel syndrome and an upset stomach are reported to occur. It may cause vomiting, abdominal pain, and constipation.

3. Weight gain - Binge eating during periods of anxiety can cause weight gain in affected people. A study reported that stressed out women processed fat and sugar in a different manner than usual, thereby leading to an increase in weight. Weight gain can give rise to other complications like diabetes and high blood pressure.

4. Disorders of the respiratory system - People with respiratory diseases face complications due to anxiety. Breathing problems such as hyperventilation can cause further complications.

5. Depression - Anxiety can cause a person to develop depression, which can be life-threatening. Thus, preventing anxiety can help in preventing depression as well.

'Consult'.

Related Tip: How to know if you have an anxiety disorder?

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I am suffering from current excess pass in brain. I am using levera 500 mg and tegrital 200 mg for small fits .but now I am laughing myself nd thinking myself not able to know wt is going around not able to look properly or take care to my son. Suggest something.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ I am sorry to hear about your problem with epilepsy and I certainly believe that you can control your problem with the use of medications. It is not unusual for caregivers to feel some amount of burnout while taking care of themselves and their loved ones. Some amount of counseling or talk therapy and medications in combination may be needed and a thorough evaluation is called for. I will certainly help with your issues if you can book an appointment with the undersigned.
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Hello my concentration is very poor when I try to read something my mind thinking old stories and I can't counstrate.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. The duty of your mind is to thknk if you cannot provide mind with creative rasks. Consult a psychologist online for therapy. Take care.
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