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Dr. Anita R. Soans

General Physician, Navi Mumbai

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Dr. Anita R. Soans General Physician, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anita R. Soans
Dr. Anita R. Soans is a trusted General Physician in Sector-21, Navi Mumbai. You can visit her at Dr. Anita R. Soans Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Anita R. Soans on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Anita R. Soans Clinic

Nl-4/25/03, Sector-11 Landmark: Near Shri Ambe Mata Temple, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 59 year old male having DIABETES from 2008 onwards. I am on METFORMIN 500 MG BID, LINAGLIPTIN 1 OD, VOGLIBOSE 1 BD, glimepiride 2 MG BD, ATORVASTATIN 10 mg HS, My latest BLOOD SUGAR Fasting 150 . PP 250. My HB1AC 7.7. I am advised Insulin 10 units before dinner. I have not started yet. Kindly advise have Foot pain in Left Leg.

MBBS, DNB (General Medicine)
General Physician, Delhi
I am a 59 year old male having DIABETES from 2008 onwards. I am on METFORMIN 500 MG BID, LINAGLIPTIN 1 OD, VOGLIBOSE ...
Yes you can take insulin 10 units before dinner but which insulin it is humalog 30/70 but please check your sugar levels regularly for more information contact at my clinic or consult privately.
1 person found this helpful
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Hi, From last few days I am suffering from stomach pain. In 1 day I am suffering from 1 or 2 times stomach for 1 minutes. Can you please tell me it's serious/normal? Please reply me I am waiting for your reply. Thank you.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Hi, From last few days I am suffering from stomach pain.
In 1 day I am suffering from 1 or 2 times stomach for 1 minu...
Do not Worry Take Homeopathy medicine for best results 1) Colocynth 200. 4 pills. 3 times a day for 7 days See the results and contact me for Follow up. Thanks.
1 person found this helpful
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Am suffering frm Head Ache for two day continuously. I feel My head is so weight .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Am suffering frm Head Ache for two day continuously. I feel My head is so weight .
Homoeopathy has a good treatment for this, which acts internally without adverse effects. To start with take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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Sir from last two days I have been treated for food poisoning doctor said that I have to avoid outside food for sometime but with my work I have to travel a lot its not possible what should I do.

BAMS, Diploma In Naturopathy
Ayurveda, Gulbarga
Sir from last two days I have been treated for food poisoning doctor said that I have to avoid outside food for somet...
Try to carry Tiffin box along with you .even though if its not possible. Try not to eat junk foods, unhygeinic food. Choose a good vegetarian Restaurant and have a meal there, now for atleast a month try not to eat spicy food, drink plenty of water all day, slight walking after meal, don't start your work after meal. Try to take some rest, take proper sleep. And do sleep from left side more.
1 person found this helpful
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Basics of weight loss ( weight loss tips )

MSc
Dietitian/Nutritionist, Hyderabad
Basics of weight loss ( weight loss tips )

Eat

E- eat right food

A - eat right amount of food

T- eat right food in right amount on right time

What is right food:

  • Always choose easy preparations: those food items cooked easily are healthier, contain more nutrition and easy to digest.
  • Avoid deep fried extra oily food: generally deep fried over cooked foods causes acidity and a gastric problem which lead to indigestion and, later on, weight gain due to the improper digestive system.
  • Add colors to your diet: use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.

Divide your plate into four sections with dairy on the side to represent the five food groups:
 

  1. Fruits
  2. Vegetables
  3. Grains
  4. Protein
  5. Dairy



What is right amount of food? (it means your portion size):

One easy way to size up portions if you don't have any measurements is to use your hand as a guide:
 

  • A clenched fist is about a cup - and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit.
  • A meat portion should be about as big as your palm.
  • Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb.



Right time:

Fix meal timings, and try to stick to those timings. Maintain a proper gap between meals to get it digest well.

150 people found this helpful

Hello, My question is, quickly I get mood and can not hold for a long time my partners get depressed by me. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello, My question is, quickly I get mood and can not hold for a long time my partners get depressed by me. Please help.
Dear Lybrate user. I can understand. Please don’t panic. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people. I suggest sex therapy and sex counseling for you.
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I am suffering from pre mature ejaculation. I cum before having sex. Any natural cure.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am suffering from pre mature ejaculation. I cum before having sex. Any natural cure.
The following remedy would help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful

My mom is suffering from pain in brain as injury was happened due to some reason and after report she is called that vitamin b is less so which foodproducts contain vitamin b.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My mom is suffering from pain in brain as injury was happened due to some reason and after report she is called that ...
Dear lybrate-user, Sources of Vit B Pulses Whole cereals Wheat bran, wheat germ Milk Yeast Egg Organ meat Fish Regards
3 people found this helpful
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Preventing a Sore Penis: Tips

MD - General Medicine
Sexologist, Delhi
Preventing a Sore Penis: Tips


When a guy's penis feels good, sex feels good - whether it's sex with a partner or with himself. (That's one of the primary reasons why men make it a habit of keeping an eye on their penis health.) But when a man has a sore penis, it can have a big impact on sex. Sometimes it makes it far less pleasurable; other times that sore penis may keep a guy from having sex altogether - and no man likes that, especially when the sexual urge is strong within him. Still, the occasional sore penis is a fact of life for just about every man, so let's investigate a few tips to help prevent or treat a sore penis.

Tips

- Don't be afraid of lubrication. One of the most common causes of a sore penis is rawness due to friction, and that tends to result from engaging in sex - partner-based or solo - without sufficient lubrication. Yes, the penis does tend to produce pre-seminal fluid which provides some lubrication, and yes, a woman's body also creates natural lubricants. But in many cases, this is not sufficient to the task at hand. Some men (and women) feel embarrassed at needing to use a lubricant, but doing so can play a big role in preventing a sore penis.

- Reapply the lubricant. Some guys are good at using an initial dose of lubricant, but then don't reapply it if it gets worn off. Granted, it's not so romantic to stop some great sex to withdraw the member and re-lubricate it; but doing so pays off in the long run. And if a guy is engaging in very length sex - and especially masturbating for an extended period of time - reapplication is key.

- Engage in foreplay. One reason some couples need to utilize lubricant is because they skimp on the foreplay, which thus impairs their bodies' ability to produce their own lubricants. Spending some extra time on foreplay can in many cases negate the need for additional lubrication.

- Use a well-fitting condom. A condom that fits correctly is important for several reasons; one of them is that it can contribute to penile soreness, especially if it is too tight. In addition, condom use greatly decreases the chances of getting a sexually-transmitted infection, which can in turn cause a seriously sore penis.

- Relax the grip. One of the most valuable tips for masturbation: Don't use a grip that is too tight for too long. This can create a friction situation that rubs the penis raw, leading both to soreness and to a loss of sensitivity in the penis, which no guy wants.

- Switch things up. For those men whose sexual escapades continue at length, it often helps to switch positions once or twice. Trying a new position means that different parts of the penis will receive stimulation, and this may help prevent the over-stimulation that can lead to a sore penis.

- Communicate. Often a partner may be making moves or otherwise handling the penis in an undesirable way. It pays to speak up about what doesn't feel good - and what does - so the partner can make changes as necessary.

These tips can help prevent a sore penis, but what happens if a guy gets soreness anyway? Assuming the cause is related to basic overuse, application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can be beneficial. Overworked penis skin needs to be remoisturized, so the ideal crème will contain two moisturizing agents, such as Shea butter (an acclaimed emollient) and vitamin E (one of nature's best hydrators). The skin also needs to be strengthened, which a crème with a powerful antioxidant, such as alpha lipoic acid, can supply. The antioxidant will attack excess free radicals that can cause oxidative stress.

2 people found this helpful

Is diet, exercise and body weight play an important role in preventing heart disease. Is hypertension is one of the reason of heart attack.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Rasa Shastra & Bhaisajya Kalpana
Ayurveda, Vijayawada
Is diet, exercise and body weight play an important role in preventing heart disease. Is hypertension is one of the r...
Yes, Mainly diet and exercise are essential. Practising yoga and meditation can prevent.
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