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Dr. Anita R. Soans

General Physician, Navi Mumbai

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Dr. Anita R. Soans General Physician, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anita R. Soans
Dr. Anita R. Soans is a trusted General Physician in Sector-21, Navi Mumbai. You can visit her at Dr. Anita R. Soans Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Anita R. Soans on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Anita R. Soans Clinic

Nl-4/25/03, Sector-11 Landmark: Near Shri Ambe Mata Temple, Navi MumbaiNavi Mumbai Get Directions
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I am masturbating 4 times in a week and I am also doing gym. Is it affect my gyming .if yes then how much time can I masturbate .or what should I take weight gainer or whey protein. please help me out

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am masturbating 4 times in a week and I am also doing gym. Is it affect my gyming .if yes then how much time can I ...
Avoid more than two times per week as that much will take away stress etc and will not affect body building.
2 people found this helpful
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I have a headache for 2 day but nothing is well right now. I will take some medicine but it do not work. And out side atmosphere is not good as well its raining and I like rain. But I can not go to enjoy the rain. Because of the headache. So wt can I do. Pls give ans.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a headache for 2 day but nothing is well right now. I will take some medicine but it do not work. And out side...
1. Ginger ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. You can also boil ginger powder or raw ginger in water, and inhale the vapor. Chew one or two pieces of crystallized ginger candy. 2. Mint juice menthol and menthone are the primary components of mint which are very effective in alleviating headaches. Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache. You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches. 3. Peppermint oil peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead. Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes. 4. Basil basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects. Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly. You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam. Alternatively, chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil. 5. Lavender oil simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. Put a few drops of lavender essential oil on a tissue and inhale it. You can also add two drops of lavender oil to two cups of boiling water and inhale the steam. Another option is to mix two or three drops of lavender essential oil in one tablespoon of carrier oil such as almond oil or olive oil and massage your forehead with it. Note: do not take lavender oil orally. 6. Ice pack the cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. Applying an ice pack to the back of your neck can give you relief from a migraine headache. You can also place a washcloth dipped in ice-cold water over your head for five minutes. Repeat the process several times. Alternatively, you can use a bag of frozen vegetables as a cold compress. Within half an hour you will feel some relief.

Hii doctor. I got wrinkled, red, painful tongue last night from sides. And it is troubling me like hell. I am nt able to eat or talk.

Certified Implantologist, BDS
Dentist, Hyderabad
it is the inflammation of the tongue use multivitamin capsules daily once if required use probiotics use dentogel ointment for relief
1 person found this helpful
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Hi I am an 23 year old and I have a sex problem, when I go to my partner doing sex then after some time my panic will be put down and my partner not happy to me. She said I am so week day by day so how can I increase my sex power without using any pils or any medicine. And my panic is going soft when I have a sex please kindly help me.

BHMS
Homeopath, Faridabad
Hi I am an 23 year old and I have a sex problem, when I go to my partner doing sex then after some time my panic will...
Hello you can take Homoeopathic medicines , as these are safe , effective and work without side effects. Take Avena Sativa Q, 15 drops with water twice daily. Take Nux vomica 200, 5 drops twice daily. Damiaplant , 20 drops with water twice daily. Revert after 2 weeks.
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Hii. I have a habit of much masturbation. Ind so that I finish too early. I am worried. And want to stop the masturbation habit.

BHMS
Homeopath, Sindhudurg
Hii. I have a habit of much masturbation. Ind so that I finish too early. I am worried. And want to stop the masturba...
I advise you to meditate and avoid masturbation. Dedication ,meditation,and medication are the ways to fight with it.Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken.And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health.Homoeopathic treatment takes away the habit of masturbation and remove its bad effects.do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects.recommend me by clicking on recommend option and leave feedback..
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Sir I am having constipation problem frm past few days. And I want to knw how cn I be ok eth it please let me knw early as possible plz.

BHMS
Homeopath, Raebareli
Sir I am having constipation problem frm past few days. And I want to knw how cn I be ok eth it please let me knw ear...
The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again. You will need… -1 fresh lemon and -1 cup of warm water Directions -- Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely. For further queries get back to me.
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M addicted to watching porn n masturbation. Also ejaculate semen while masturbating. Help me to stop?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
M addicted to watching porn n masturbation. Also ejaculate semen while masturbating. Help me to stop?
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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I have a tonsil problem my tonsil is opened so created eating problem so help me.

BAMS
Ayurveda, Bangalore
Hi, take cap. Tonsari 1-1-1 with hot water after food and tab. Lakshmivilasa ras 1-1-1 after food. These medicines should be taken for 6-8 weeks continuously. Take tab. Tribhuvanakirti ras 1-1-1 till the fever subsides. Avoid cold and refrigerated food, sweets and oil fried food. Do salt water gorgling 2-3 times a day.
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I hv recovered from typhoid what are food habits I hv to follow? What spicy food I hv to avoid?

MBBS, cc USG
General Physician, Gurgaon
1. Avoid food from outside 2. Avoid fatty/ fried spicy food for few days 3. Take homemade freshly prepared light food like chapati, dalia, curries, Fruits etc 4.plenty of fluids. 5. Vegetable juice. Carrot, cucumber, and green leaf vegetables juice well to provide the basic nutrients (Homemade freshly prepared) Consult Physician/me for Further Management
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My digestion is getting weaker sir what should I eat to get better digestion and good health as wealth.

BHMS
Homeopath, Raebareli
My digestion is getting weaker sir what should I eat to get better digestion and good health as wealth.
Please do morning exercise keep bowels clear avoid fast-foods take nux vom 30 - once daily for next 7 days and get back to me.
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