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Dr. Anita Kharat

Gynaecologist, Navi Mumbai

500 at clinic
Dr. Anita Kharat Gynaecologist, Navi Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anita Kharat
Dr. Anita Kharat is a popular Gynaecologist in Airoli, Navi Mumbai. You can consult Dr. Anita Kharat at Avadhoot Hospital & ICCU in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Anita Kharat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 29, Sector 19, Airoli. Landmark:Opposite NHP School, Navi MumbaiNavi Mumbai Get Directions
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I am a 22 year old girl. I am having period problem for past one year. I did ultrasound scanning and blood test. And the results were normal. Except that I was slightly anemic. I weigh 65 kgs and 156cm tall. I really dont know the reason for irregular periods. Could you please help and suggest a remedy too to solve my problem ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am a 22 year old girl. I am having period problem for past one year. I did ultrasound scanning and blood test. And ...
Based on your weight and height your body mass index is 26.7. This means you are slightly over weight. I would therefore advise that you try a reduce about 4-5 kgs over a few months by a combination of diet and exercise. This is usually very helpful as overweight causes hormonal imbalances that is known to make periods irregular.
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Hi i'm 32 years women, last 2 months I suffered stomach pain when I was in period, so last month I met doctor, she suggest abdomen scan, they find the gall bladder stone of cholelithiasis in 6 mm, now I taking homeopathy treatment now ok but i'm not suffer right side stomach pain I always pain in my under left side stomach pain only, after period 15 days now I felt strong.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi i'm 32 years women, last 2 months I suffered stomach pain when I was in period, so last month I met doctor, she su...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day
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I am 28 years women, I missed my period by 4 days. Feeling tired, breast tenderness, legs pain. But period not started. Am I pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 28 years women, I missed my period by 4 days. Feeling tired, breast tenderness, legs pain. But period not starte...
All these symptoms along with missed period are suggestive of pregnancy. To confirm you need to get urine test done 3 days from now.
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Smart Things to do When You are Facing an Issue in Life

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Smart Things to do When You are Facing an Issue in Life

We all have issues in life which we want to resolve and feel happy and light again. What matters here is knowing how to skillfully deal with the problem rather than building up fears and anxiety around it.

Here are the two basic but extremely effective tactics to use to solve the issue before we let it take a larger form.

Write the issue down- we tend to worry about the issue nonstop, even before sleeping. We want to get out of the situation but we don't know how. We even tend to worry about it a bit too much and out of helplessness, not knowing what to do, go into these vicious circles where it gets a little tough to come out of. We often tend to push painful emotions away, because we don't want to be in that situation, it hurts! we want to push it away as hard as possible and as soon as possible.

But just wait! take a step back and get to know what exactly you are worrying about. What is going on in the first place? you might first start from a very superficial level. Ex- I just broke up with my boyfriend. But try to do some free flow writing about the issue. Here are a few questions to help you start looking at the issue at a deeper level.

    What is going on?
    How are you feeling about it?
    What hurt you the most?
    Why do you think all this is happening? where do you think it all started from?
    Which need of yours was being satisfied that has been cut off now? example: a girl who has recently experienced a break up says" what truly scares me about my break up is that I am scared to be independent; I need someone constantly supporting me"
    How much were you truly responsible for what has happened and how much were others and other environmental factors contributing to the issue.


These are just few questions to get you started to explore the issue. Write whatever you feel like and whatever comes to your mind. Free flow writing about the issue will automatically lead you into different and interesting areas which you might not have even explored before. Try not being resistant to the idea of writing and approach it with a curious attitude.

    Brainstorm- now that you have a better understanding about the issue, where it is probably coming from, what you should probably look at to resolve it, and also now that you feel less burdened, since it is all out on those papers, it is time to brainstorm the solution!


Remember here that every pain or suffering is temporary. There is always a way to make it better.

Pick up on the cues your mind has given you about how to resolve the issue or at least which areas to focus on, while writing down your issue. Write down the probable options you have to resolve your issue. For example- a worked up business man realizes that he is experiencing a burn out since he has stopped gyming. He realized this while addressing the question, where did it all start from. Now he realizes that gyming was extremely crucial to de-stress and resolves to make time for it again.

Reflecting on what worked for you earlier, or what helped you feel better earlier, would give you great insights into what you should probably do now.

The girl who broke up realizes that her main need was to have some constant support. Upon brainstorming if there were other ways this need can be fulfilled, she has realized that she has great friends and a lovely sister whom she can talk to, she also sees it as an opportunity to grow herself into a strong independent women.


    Utilizing your resources to the fullest- when you brainstorm alternatives of what you should probably do, you will see that they lead you to very interesting resources. It is practically impossible to solve an issue if we don't have enough information and the right resources. Few of the easily available but unbelievably effective resources which have a large impact when implemented are listed below, in case they haven't struck you till now. These are such simple resources we often tend to overlook or underestimate.

    Parents- just spending some time around them might make a huge difference to the way you are feeling. They are almost readily available for us, but we tend to just ignore it and choose to get locked away in our rooms and go on a ride again with our negative emotions. Instead just step towards them!
    Friends- we are scared of looking vulnerable if we share our problems with our friends. We also tend to disguise the problem or give bits and pieces of it, because we feel telling what exactly is going on might make us look really vulnerable. All these could just be our assumptions. If these friends are close, exposing the vulnerable you, could even get you closer, and you can take a sigh of relief to finally put it out of you.
    Hobbies- often people say, if my situation is better only then I can go and do what I like! it doesn't quite work that way. Hobbies help you de-stress by channeling your negative energy and replenishing you with positive energy, they empower you to face the issue. This is what is going to save you big time! simple things like watering the plants, sketching what is going on in your head or something creative, just coloring, etc. Prove to be great ways to help yourself feel better.
    Social communities- it is great to be out there with like-minded people, or with people who might be experiencing the same thing as you. Just push yourself with that one first step and you just might be sorted!
    Don't be afraid to seek out for help- everyone faces issues, everyone does! but a proactive person is the one who will be able to pull him/herself out of it and feel good and confident again. Prolonging things might make the pain turn into suffering. Seek help from a psychologist/ counselor when you need it. It is a great space to explore yourself and be mentally fit.


These are just few of the resources mentioned here. Now when you grab your pen and paper I am sure you will come up with a great list! figure out which resources work for you and keep your resource box ready to rescue you!

5 people found this helpful

Does over thinking and living in past since a long period require a long treatment particularly when a person is retired and has no capacity to work? Please give a practical psychological answer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Does over thinking and living in past since a long period require a long treatment particularly when a person is reti...
Hello, Firstly, its natural for one to dwell on past experiences as it is him or her who has gone through them and its so personal to them that they take pride in it. But these experiences may not be suited to present times, so often they are not appreciated and respected either, yet considering that living in past is psychological demerit is not apt. You must try to accept modernism and avenues available today and try adapting to them. The sooner you believe that you like it today the faster you will feel belonged.)
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Hello doctor, please help me out. I am 17 weeks pregnant. 24 years old. I did my triple marker test some days back. Trisomy 21 screening - screen negative, 1: 8715. It says I am at low risk. Doctor please tell me. Is everything ok. Is it normal.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hello doctor, please help me out. I am 17 weeks pregnant. 24 years old. I did my triple marker test some days back. T...
Hi, it's screening test means we look at probability. So just don't worry about it. It's normal report.
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I am 25 year old unmarried suffering from pcos and kidney stones together along with weight gain of a 30kgs in past 3 yrs, I m very depressed and crazy now. What can help in curing me fast.

MBBS
Nephrologist, Kolkata
I am 25 year old unmarried suffering from pcos and kidney stones together along with weight gain of a 30kgs in past 3...
Hello ma'am! hope you r doing well. The problems you mentioned of having are really curable by medicines nd lifestyle modification. Pcos and renal stones are pretty common these days and people are cured. They have a happy life. So please don't b e depressed at al. Theres no need. Can you send me your detailed symptoms history, nd d reports of your usg n other tests that you have done. Do you have any other illness like thyroid or diabetes. Let me know all of these n drop a message. I will surely prescribe your cure.
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Hi sir, Which is the most suit age for woman marriage and delivery? Have any problem in 18th or 17th delivery from woman health condition?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi sir,
Which is the most suit age for woman marriage and delivery? Have any problem in 18th or 17th delivery from wo...
The age for having baby is best 20-28. But now a days, the age is increase as the women are going to education and work. The new statatic is needed. The baby after 28 to 32 need precaution. As the fertility period is less available.
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I am planning to conceive,but my mensulation is regular but for last june 2014 its e regular from in few month 10 to 15 days in the month of june and dec but in the month of jan i did not get mensulalation till 1st of march the last mensuration last starting date is 9th dec. So,i want to knew why its delay and also i not get positive result.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
Irregular periods usually signal an ovulation disorder ie abnormality in egg formation hence is most probably a contributing factor in difficulty in conception. You need to undergo hormonal blood tests and Ultrasound to determine the cause and management accordingly
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Haemotysis without any reason Reported only after having proper meal All types of endoscopies and tests performed, everything normal Having thyroid and pcod.

MBBS
General Physician,
you should consult a endocrinologist for assessment and further management. of the case because she hasvpcod and hyper or hypothyroidism. because thyroid controls bthe metabolic control of most of the system of the body including lungs
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I get very annoying pain during my periods unbearable how can i tackle it and i have low blood pressure.

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Please get a sonography to rule out fibroid/endometriosis. You can use painkillers like Tab. Meftalspas twice daily for 2 days.
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Hi doc I'm on TTC I have diagnosed with PCOd but I'm responding wid gonadotropin I have two follicles in left ovary and right ovary with 23x22 and 21. 7x21.5 on 13 the day but after u/s on 15th day left ovary follicle is 18. 9x18.2 and right ovary 10. 8x9.5.My gynaec said there is no need to trigger ovulation. Egg is getting rupture. What could be the reason please suggest me.

MBBS, MD
Gynaecologist, Delhi
Hi doc I'm on TTC I have diagnosed with PCOd but I'm responding wid gonadotropin I have two follicles in left ovary a...
Your left Ovary has one follicle whose size is 18. 9by 18.2 which is good but it is not raptures, so you take Injection HCG -HP 5000 I.U. I/M STAT you have rature follicle with pain on the left side of the Abdomen and you consummate for 4 days only you may get positive result.
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I am 25 years old but now I am pregnant from 5 week .now I have a problem of bleeding before 3 days .1-2 times at a day and but not fix time what should I do what's the reason of it tell me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 25 years old but now I am pregnant from 5 week .now I have a problem of bleeding before 3 days .1-2 times at a d...
You are lacking in pregnancy support harmones or a low lying placenta, or could be lax cervical opening, reasons are many, provide us the Ultrasound report and few blood tests report to advise you further in a private consultation.
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Brown Sugar Vs. Plain Sugar: Which One Is Healthier?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Brown Sugar Vs. Plain Sugar: Which One Is Healthier?

They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar.

The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial.

Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar.

While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.

4152 people found this helpful

I ws not having periods frm 3 months den I took meprate for 5 days nd within 7 days last months I got my periods nd bt dis month still now I did not get periods. A suggested suggested me to take evecare once in a day for 1 month bt I took it only for 5 days. What shall I do now? Should I start to take evecare again?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I ws not having periods frm 3 months den I took meprate for 5 days nd within 7 days last months I got my periods nd b...
Hello- Try ayurveda Hello lybrate user- Irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced sudden gain in your weight occur in PCOD (Poly cystic ovarian disease). It will affect your ovulation and hence your fertility after marriage. Try this ayurvedic treatment- A) Tab Kuberaksha vati 1 tab twice daily. B) Tab Hyponid 1 tab thrice daily. C) Do Basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for pcod). D) Maintain proper eating routine, avoid fast foods and spicy diet.
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Am 25 years old. My wedding was on Aug 2014. My periods are irregular. We stayed together only for 4 Months continuously (December 2015 to April 2016. On May 2016 I consult a gync n ultrasound scanning report shows that I have pcod. Dr. prescribed novelon tablets. I completed one cycle. Menses occurred June 30th . But due to headache n vomiting I consulted another Dr. She prescribed APCOD Sachets, ovabless, clomiphene citrate 5 days, duphaston after 15 days. My husband had a short vacation of 25 days. But no luck this time. Menses occurred August 1st. Hus vacation too over. And he is now in Saudi Arabia. On 5th day of menses I consult Dr. She again prescribed apcod sachets, ovabless, clomiphene citrate for 5 days on 5th day onwards , orovit active too. I will be there in Saudi Arabia after 3 months with my hus. Dr. told me to take these medicines for 2 to 3 months. And to consult before going to Saudi Arabia. Is this good to continue these tablets, any side effects. Is this correct way of treatment for pcod. Suggest diet for pcod. My weight is 51 kg. Height is 5 ft 2 inch.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Am 25 years old. My wedding was on Aug 2014. My periods are irregular. We stayed together only for 4 Months continuou...
Hello there, 1) pcod is now called pcos. 2) pcod is caused by hormonal imbalance. 3) in pcod ovulation - rupture of follicles is restricted by hormone. 4) thus follicles are converted into ovarian cysts. 5) these cysts hijack hormones and stop menses. 6) this vicious cycle in pcod - pcos patient which leads to infertility. Scientific management of pcod - pcos by nap therapy & medicines:- 1) nap therapy medicines are non hormonal & non steroids thus very safe no side effects. 2) nap therapy medicines treatment course correct disease, root causes along its complications. 3) in 3-6 cycles most of the problem will be corrected. 4) natural ovulation will occur. 5) menses will be regular. 6) endometrium will become healthy. 7) all above factors helps to cure infertility. I strongly recommend nap therapy medicines treatment for infertility & pcod - pcos. Consult privately online-telephone-vedio or visit personally for proper management.
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My husband is not at all having interest in sex. He never initiates. And when I go near him with the most sexiest clothes and even touch him he is not interested. He is blunt . He has had many psychological problems. Due to his mother s nature and feel s stressed. I hv tried calming him and shown him lot of soothing love. But he is never inclined to me and not sharing any intimacy . Its 3 years of our marriage. What should I do. I need to plan a pregnancy also. He wants a child too. We both have checked ourselves. Both of us r normal. His sperm count is also very good as per doctor. What to do. His penis stays soft only. If at all gets hard it gets soft by the time he feels he wants to insert. What to do to make him at least have some intimacy towards me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My husband is not at all having interest in sex. He never initiates. And when I go near him with the most sexiest clo...
Hi lybrate-user, its very sensitive issue, he could be having psychological issues with irrection, please make him comfortable and plan some holiday in fertile period so that he will be without any stress which will help for improvement in the performance. If it doesn't work then he may need some evolution and blood tests. Wish you good luck to have a healthy child.
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I am a 16 year old female. My period was really weird this time. I bled very lightly all throughout. Is it normal?

BHMS
Homeopath, Delhi
I am a 16 year old female. My period was really weird this time. I bled very lightly all throughout. Is it normal?
Hi lybrate-user I suggest you should wait for next period and if that is also not normal then you need to go for some investigations for thyroid and usg abdomen. Right now you should wait as it might happen due to some temporary reasons.
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