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Dr. Anisha Bedi

Physiotherapist, Navi Mumbai

150 at clinic
Dr. Anisha Bedi Physiotherapist, Navi Mumbai
150 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anisha Bedi
Dr. Anisha Bedi is a trusted Physiotherapist in Panvel, Navi Mumbai. You can consult Dr. Anisha Bedi at Care Plus Physiotherapy centre in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Anisha Bedi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Care Plus Physiotherapy Cente, Sector 15. Opp To C.k.t School. Near New Panvel Railway Centre, Navi MumbaiNavi Mumbai Get Directions
150 at clinic
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My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has given some calcium tablets but then to no relief from pain . Till now we have not taken any test. Is there any restriction in taking milk products.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has give...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am 44 years old and suffering from saviour backache at two points of the waist .Some times I am feeling two points are meeting and colliding each other. Some time shocks are going up. Here I am showing at doctor .Doctor has advised me take the tab "Renerve plus" and tryptomer 10 mg" for 15 days advise me how it completely curable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 44 years old and suffering from saviour backache at two points of the waist .Some times I am feeling two points ...
Do take ift and laser therapy for pain relief for the 12 days followed by strengthening exercise from neuro physiotherapist do revert for further assistance best wishes.
1 person found this helpful

Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit for feeding. I was really very scar about this pain. Anyone tell me this pain is curable or not and how long it takes to cure.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit...
Definitely it is curable Do Take hot water fomentation thrice a day for 5 days regularly Do learn Pelvic floor muscle strengthening exercise from physiotherapist Best wishes.

I am 32 yr old and I have severe pain in my leg bone and arms bone while after running and exercise please suggest good suggestion.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

I have pain in my head above the left year since last 4 months and sometimes like vomiting and simultaneously pain in my foot.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my head above the left year since last 4 months and sometimes like vomiting and simultaneously pain in...
Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
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I am 34yr old male and I have right knee pain. What should I do?

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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I am 34yr old male and I have right knee pain. What should I do?
considering your age it's very uncommon to get knee pain unless you have any unjury etc so first you need to go with some investigation like x-ray ap/l, so that condition can be diagnosed and then further think of treatment.

I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.
Apply hot fomentation Take rest, while lying keep high pillow under your leg Do hamstrings, quadriceps & calf muscles stretching Avoid long standing

I have a desk job from last 2 years and now my back pain started how can I reduce it? I have cervical pain as well. What medicine will help? Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a desk job from last 2 years and now my back pain started how can I reduce it? I have cervical pain as well. W...
Avoid long sitting and do heat fermentation and stretching exercise of full spine avoid toward bending tk muscle relaxant medicine.

My legs are paining.What to do?

MS - Orthopaedics, MBBS
Orthopedist
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My legs are paining.What to do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform. Diabetes must be controlled beyond doubt.

My mom of age 52, suffering from knee pain since 1 year. Diff medicines taken but not cured. Pain killer does not work. During walking itd become difficult, also becomes difficult on stair cases. Pls provide some good solution medicine or treatment process.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mom of age 52, suffering from knee pain since 1 year. Diff medicines taken but not cured. Pain killer does not wor...
Tens therapy and ultrasonic therapy for 15 days and di strength exercise in gradually process like quadriceps. Problem is arthritis so do gradually. And avoid long standing cross legs and squatting.

I am 23 year old. From last two days I have pain in my lower arm so there is trouble in walking. Kindly suggest me some medicine or any other prescription.

BHMS
Homeopath
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I am 23 year old. From last two days I have pain in my lower arm so there is trouble in walking. Kindly suggest me so...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.

So much pain in my shoulder what medicine I should take?

BPTh/BPT
Physiotherapist
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So much pain in my shoulder what medicine I should take?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.

Suffering from shoulder pain and neck pain I am 33 years old. What should be remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Suffering from shoulder pain and neck pain I am 33 years old. What should be remedy?
X-ray must near cs ya heavy strain due to computer work and deficiency of calcium levels. Tk physiotherapy treatment and isometric exercise.

I am 20 year old female .I am suffering from pain from last 1 week at the lower part of my middle finger in my right leg .pain is pin pointed and it occurs while walking .please let me know how to cure it .and wht does it signifies .thank you so much for your consultation.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 20 year old female .I am suffering from pain from last 1 week at the lower part of my middle finger in my right ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + nat phos 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Hi doc. My symptoms are always dehydrated, Difficulty getting up each morning, even after a long sleep, Inability to handle stress, Higher energy levels in the evenings. A weakened immune system that gives me cold, headache, fever frequently. Lower back pain, Frequent urination if I drink water to control dehydration, Joint pain, Can't control emotions or feelings eg: high tension feeling any time, I do exercise but abdomen is always looks like balloon, and gives joint pain and feels so lazy after exercise, I searched internet for this condition and all symptoms related to adrenal fatigue please give some advice to cure this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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Hi doc. My symptoms are always dehydrated, Difficulty getting up each morning, even after a long sleep, Inability to ...
You drink lots of water 10-12 glass n include onion, garlic, cauliflower in your diet. You take orange and yellow fruits contains vit. C (beta and alpha carotene) they are wonderful for eye health and immune system.
1 person found this helpful

My dad is 50 years old and having shoulder pain and can not sleep at night We have consulted the doctor but they said there is nothing problem by seeing the scanning but the pain is severe. How can the pain be controlled.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My dad is 50 years old and having shoulder pain and can not sleep at night We have consulted the doctor but they said...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine rhus tox 200 twice daily in the morning and in the evening and give feedback after 6 days.

I am 40 years old and I am suffering from severe back pain and severe knee pain. Please give me a solution for my problem and help me.

BHMS
Homeopath
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I am 40 years old and I am suffering from severe back pain and severe knee pain. Please give me a solution for my pro...
Homoepathic treatment iar arthritis 20 drops 3 times ferrum phos 6x 4pills 3 times calc fluor 6x 4pills 3 times muscuheal oil twice daily.

I am suffering for both knees pain for last two years. Suggest me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Welcome to lybrate please check ra factor uric acid complete haemogram and consult privately thanks.
1 person found this helpful

Am 32years old am getting knee pain and back pain and I want reduce my laziness. And get more stamina?

MD
Ayurveda
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Am 32years old am getting knee pain and back pain and I want reduce my laziness. And get more stamina?
Knee pain might be due to excess work, relax your work for few days so your knee pain will recover else go for diagnosis for artritis.
2 people found this helpful

I had a fracture on the right hand shoulder. There was a operation of the shoulder. After six months that is the operation I had on october 2014. Now it is may, 2015 I am cannot completely lift the right hand and also cannot do all work with the right hand. There is some pain after I when I lift the right hand upwards. Please advise completely.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
1 person found this helpful
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