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I am of 19 years and my weight is 92 kgs. I have irregular periods and it may come once in 2 or 3 months. I want to know if there are any exercises for this problem. If any please give the names. Or suggest any medicine for my problem. Note: I have thyroid and it is in control. Two years back I was admitted in iccu because fluid is formed in heart 2 times and in lungs1 time.
I have a big pimple which occured during my periods a month back. It looks like a sort of pus. I had shown it to a dermatologist who gave me azathin, 500 mg for 6 days (3 medicines for 3 days, then a break of 4 days and then again 3 medicines for 3 days). It didn't improve and again the doctor asked me to repeat that cycle. However, it is still the same. Kindly guide.
The transition from being a woman to motherhood is a beautiful journey that remains memorable for a lifetime, for the mother as well as those around her who care for her and love her. There may be times when the health conditions and the pregnancy related discomfort may leave a bad taste, but it is also taken with a pinch of salt and forgotten as soon as the baby arrives. Whatever, may happen to the mother, but she would always try to make sure that the baby is safe and healthy when he arrives in this world. She always wishes that her child grows into a healthy toddler and a well developed adult.
While we may practice all sorts of care and caution in the course of a pregnancy, there are times when the body systems fail to function regularly, which is when the real problems arise. One of the most common, yet risky problems that usually appears or aggravates during pregnancy is the problem of glucose. A lot of women experience the problem of diabetes during pregnancy because their blood sugar goes extremely high with the changes in the lifestyle, dietary and hormonal conditions. In cases of women who may be patients of diabetes before pregnancy, they may experience increased blood sugar levels and may need to go on extra medication to keep their condition under control.
The types and effects of diabetes:
There are majorly two types of diabetes which is pre-existing and gestation induced. In the case of the pre-existing condition, the woman may already be suffering from diabetes before she conceived and in the gestational diabetes, the woman may have developed the condition after getting pregnant and may be able to go back to normal after the pregnancy is over. While it may be common in pregnant woman to develop high blood sugar, there are a number of things that could go wrong:
- Pregnant women with diabetes may find it difficult to go in for a natural labour and may have to opt for induced labour or even a caesarean delivery.
- It is also possible that women who already suffer from diabetes before pregnancy are more likely to carry a baby that is larger than regular babies.
- Developing diabetes may open up the doors for a lot of other disorders and diseases in the women such as problem with vision or disorders of the body organs such as kidneys.
- The foetus that develops in the womb may also be exposed to health issues and lack of development in the organs.
- If the baby is born fairly healthy, it may end up developing diseases after birth or even in adult life, which may be due to the diabetes in the mother at the time of the pregnancy.
- In extreme cases, the woman may undergo a miscarriage or the baby may be a still born.
In order to, be able to ensure a healthy and safe pregnancy, it may be essential to make sure that the best gynaecologist is chosen for regular checks and the meeting schedules with the doctor are followed religiously to rule out the possibility of unhealthy consequences.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I have been facing a lot of problem in my tooth from the past one week. I'm not able to eat or ebb speak properly. There is a lot of pain. You are kindly reqested to provide me with some valuable feedback. Thank you.
I would like to know a protein rich veg diet for weightless and muscle gain. Also what food s to avoid at all costs.
I have a 12 year old boy with klin (chromosome xyx) syndrome. He cannot speak and walk. He can manage a wheel chair. Active to some extent. Only one testis is visible. Head is slight; y bigger. Fair and lovely. Where can I get right treatment for such a child and what is that?
I am 21 years a male after using laptop over a period of time I have severe pain at the joints of back shoulder.
Sip your way toward better health with green tea. Touted for its numerous health benefits, the most nutrient-packed types contain catechin and antioxidants that fight and might, even, prevent cell damage. Some of the most effective varieties of best green tea are LongJing, Kukicha, Schincha, Gyokuro and Matcha green tea powder. Enjoy wonderful, hot green tea three times in between meals to reap the most benefits.
And in case you’re wondering just what those health benefits of green tea are, drink these in:
1. Green tea weight loss
The benefit here is two-fold: not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary options will greatly decrease your caloric intake, therefore, green tea and weight loss go hand in hand.
2. Less stress
According to health.com, the amino acid, theanine, in green tea, is known for its calming effect. Research shows that it can reduce both a rising heart rate and rising blood pressure.
3. Cancer prevention
While the jury is still out on if there’s “proof,” some studies have shown that green tea might help eliminate cancer cells; and because green tea is known to assist healthy cells with growth, many feel that drinking this “wonder” beverage might be one of the ways to naturally help your body heal from the inside.
4. Reduced risk of diabetes
Green tea can help prevent both sharp increase in blood sugar after a meal and high insulin spikes (thus, also helping prevent fat storage).
5. Decreased chance of heart disease
Drink green tea and thus, equip your blood vessels with the ability to better withstand changes in blood pressure and formation of clots – the number one cause of heart attacks.
6. Lowered cholesterol
Leave your good cholesterol untouched and bring your bad cholesterol down with regular consumption of green tea.
7. Protection of brain cells
Green tea might have a role in preventing Alzheimer’s and Parkinson’s by protecting brain cells from dying and restoring those that are damaged.
8. Stop tooth decay
The aforementioned catechin has the ability to eradicate bacteria and viruses, thus, protecting your teeth from many dental conditions, including tooth decay.
9. Lowered blood pressure
A 2004 study of Chinese tea drinkers showed that drinking as little as a half-cup of green tea daily could potentially lower the risk of high blood pressure by nearly 50%.
10. Less depression
Similar to its effect on those with anxiety, consumption of theanine (a component of green tea), alleviate stress and promote relaxation.
Green tea has been shown to have an antiviral effect on the influenza virus.
The antioxidants in green tea can counteract the effects of free radicals, which are harmful to the skin. When applied topically, green tea can reduce sun damage and rejuvenate the skin.
13. Improved brain health
One Swiss study showed that brains of green tea-drinkers had more activity in working-memory area, than brains of those who haven’t included green tea into their diet regimen.
14. Healthy cells
Because the leaves of green tea are not heavily processed, it’s rich in the catechins that could, potentially, prevent cell damage.
Wonderful antioxidant and anti-inflammatory properties of green tea are likely to slow the development of signs of aging.
16. Protection from arthritis
According to CNN, green tea can boost the immune system and reduce joint-destroying substances.
17. Stronger bones
Drinking green tea regularly can help stimulate bone formation and help slow the breakdown and weakening of existing bones.
18. Combat food poisoning
Drinking green tea frequently can protect you from the diarrhea, vomiting, abdominal pain and dehydration (that can accompany food poisoning), thanks to powerful bactericidal effects of this wonderful healthy drink.
Green tea benefits also include boosting your immune system. No wonder it’s a favorite in many rehab centres. Prime your immune system to fight off infection with powerful antioxidants in green tea, which can fight off free radicals very efficiently.
20. Prevent asthma
The caffeine in green tea will not just give you a jolt of energy – it can also help those with asthma breathe easier by relaxing their muscles.
Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy about myself please give any suggestion or treatment for this backbone pain problem.
I am 25years old and my weight is 89kgs how to reduce give me home made solution and I am working now.
Sir I want to gain weight. My current weight is 57 and height is 5'7" Please suggest me beat and useful way to gain weight.
Hi I'm 25 years male, my skin is getting dull and even having pimple sort of things on face with itching, I have used aloe vigra gel for a month after that the problem has started , please help me out to get my back healthy and fair skin tone .
Oily skin can be a pain to deal. The accumulation of excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples and other skin irritations. The excess oil results from the sebaceous glands in the skin producing excess sebum. Those who have this condition usually have shiny skin and large pores.
Oily skin can be caused by genetics, dietary choices, too much stress or hormone changes in the body due to puberty. Women also are more prone to oily skin during menstrual cycles, pregnancy, or menopause and while taking birth control pills.
1. Wash your face twice a day with a gentle face cleanser.
2. Use oil-free moisturizers and oil-free sunscreen.
3. Eat spicy foods no more than once a week.
4. Eat carrots, spinach, avocado.
5. Exfoliate once a week.
1. Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin c content in tomatoes is very helpful for acne-prone skin. Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil.
Cut a tomato in half and rub it on your skin.
Allow the juice to soak into your skin for at least 15 minutes.
Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer.
2. Apples: Apples work as a great exfoliating agent and they have mild antiseptic, astringent, and soothing properties that make them a great home remedy for oily skin. The malic acid in apples helps exfoliate dead skin cells and absorbs excess oil from the skin’s surface.
Grate half an apple and place the shreds on your skin. Leave it on the skin for 15 minutes and then wash it off with tepid water.
Mix one teaspoon each of grated apple, yogurt and lemon juice to form a smooth paste. Apply it all over your face and leave it on for 15 minutes. Then rinse your face with cool water.
3. Egg whites: High in vitamin a, egg whites can effectively dry out skin blemishes as well as tone and tighten up oily skin.
Whip one egg white until stiff and spread it on your skin. Allow it to dry and then wash it off with warm water. Do this twice a week.
Whip one egg white, add the juice from half a lemon and mix it well. Apply the mixture on your face, leave it on for 15 minutes and then rinse it off with warm water. This will tighten the skin and soak up excess oil.
4. Use clay mask
5. Multani mitti or fuller’s earth: Multani mitti is the best face pack for people with oily skin. The magnesium chloride present in it drags out the dirt and oil present in the skin pores which prevents acne and blackheads.
Mix rosewater or plain water into 3 tablespoons of fuller’s earth to make a paste.
Apply to face, leave on 20 minutes.
Rinse with water.
Repeat once a week.
6. Cornstarch: Cornstarch dries up excess oil, leaving skin soft and clear.
Mix 2-3 tablespoons cornstarch with warm water to make a paste.
Apply to face and leave on until dry.
Rinse with lukewarm water,
7. Facial steam helps in unclogging the pores and removes the dirt trapped in them and evaporates the oil on the skin. Before taking a facial steam, remove the any cream or makeup or else it can cause skin irritation. Just 5 minute facial steaming is enough.
For better result consult me.