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Dr. Amita Verma

Gynaecologist, Navi Mumbai

300 at clinic
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Dr. Amita Verma Gynaecologist, Navi Mumbai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amita Verma
Dr. Amita Verma is a popular Gynaecologist in Kharghar, Navi Mumbai. You can consult Dr. Amita Verma at Mangaldeep Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Amita Verma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mangaldeep Hospital

Plot No D/57, Sector 12, Kharghar. Landmark: Opposite Gokhale High School & Opp to Ganesh Mandir, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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I am 48 years old women. Fibroids exist in uterus, sent for test and the report is negative. There is a continuous back ache. Are fibroids harmful in future. Request advise me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Any growth even if benign is concern causing. Cause for back ache are a million starting with posture and through to intestine swelling (crohn's disease), mental stress, etc. Stress can cause your muscles to tense-up and if they happen to be your back muscles you are in shit-street. I can give it a go with homeopathy and judging by the results I have had with homeopathy, i'd say your chances are worth a toss. But i'll need your total faith and commitment and I won't do it for free. For my deep investigations i'll have to charge you - not much just rs 700/
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Reasons To Eat Walnuts Daily

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai


Walnuts belong to the tree nut family, along with brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile.

One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Some of the most exciting research about walnuts includes:

1. Cancer-fighting properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1

2. Heart health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5

3. Rare and powerful antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9

" nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"

4. Weight control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11

5. Improved reproductive health in men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12

6. Brain health

Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13

One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months. 15.

5 people found this helpful

I am having problem of PCOS. I consulted gynecologist and treatment was also done but still the problem is same. I am a married women and also planning for child. Please guide me what should be done properly to solve this problem?

MBBS
General Physician, Cuttack
I am having problem of PCOS. I consulted gynecologist and treatment was also done but still the problem is same. I am...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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HII I have period irregular issue, always come period within 2 to 3 months please help me.

DHMS (Hons.)
Homeopath, Patna
HII I have period irregular issue, always come period within 2 to 3 months please help me.
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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My question is that I am missing my period from 3 months. My last date of period (2-1-2015). So I am very scared. Please suggest me treatment I am not pragenent. Pleases suggest Treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Generally some times due to anaemia problem the monthly period will be delayed. So need not worry. You may consult.
2 people found this helpful
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5 Common Causes of Hip Pain in Women

MD, FIPP
Pain Management Specialist, Kolkata
5 Common Causes of Hip Pain in Women

Your hip plays a very crucial role in the proper functioning of your body. It bears the weight of the entire upper body and also supports your back to maintain balance. The hip joint is a ball and socket joint that connects the pelvic region to the thighs. Some sort of injury on the hip joint/bones or a disease can cause pain in the hips. Also, women are more likely to suffer pain in the hips than men.

Here are some common causative factors of hip pain in women:

1. Arthritis - One of the most common causes of hip pain in women is Arthritis. As women grow older, the risk of suffering from arthritis increases. The ball and socket joint of the hip gradually degenerates with age. This wear and tear of the joint causes swelling and stiffness which results in pain.

2. Obesity - Excessive body weight results in excessive pressure on the hip joint. Due to the development of excessive pressure on the joint, an obese/overweight woman may experience pain on the hip joint.

3. Osteoporosis - Mostly found in older women, osteoporosis is a condition in which the density of the bones reduces. As a result of which, the hip joint becomes weak and is unable to withstand the weight of the entire upper body and gives rise to extreme pain.

4. Bursitis - A sac-like structure cushioning the muscles and bones around the hip joints, filled with some sort of fluid is known as bursae. The inflammation of bursae is a condition called bursitis, which results in extreme pain in the hip joint.

5. Gynecological issues - Pregnancy leads to excessive pressure on the hip joint due to weight gain and growth of the lining of the uterus, resulting in pelvic tenderness. Both of these factors induce a feeling of pain in the hip joint in a pregnant woman.

Related Tip: Why Do Women Face Joint Pain Problems More than Men??

3796 people found this helpful

I have a cyst in vagina. I go to doctor consulting. She said it's a bartholin. Why it comes. Permanent solution I want. Help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi! Yes, bartholin cyst develop in vagina. You have any symptoms like pain, Fluid discharge, vomiting, fever etc. If you not have any symptoms it is nothing to worry it can be dissolved by itself with in some days. Take sitz bath 3-4 times /day water should not be so hot but it should be fair warm. And if you have any symptoms as above you need proper treatment some ayurvedic medicines are very useful to cure it if it is infected. For more information you feel free to reach out to us. Take care.
1 person found this helpful
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Hii, I'm 24 year old married woman and I missed my periods from last couple of months. I had done the test bt it says negative. What should I do?

MBBS
General Physician, Mumbai
Hii, I'm 24 year old married woman and I missed my periods from last couple of months. I had done the test bt it says...
We can take tablet primolutN , after clinical examination, twelve hourly for five days for initiation of withdrawal bleeding
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Hello, I am taking levipil 500 mg twice daily, doctor has told me to take 3 years. I am worried about my health that is there any side effects taking levipil 3 years long will it affect my kidney, liver, bones etc. In these month I don't have my menstruation? I have cysts in my ovary which is very small, will this medicine effect my body parts? Pls help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello, I am taking levipil 500 mg twice daily, doctor has told me to take 3 years. I am worried about my health that ...
This medicine is prescribed for control of seizures. It is safe to use it. I would advice regular check up with your neurologist at least once a year. Small cysts in the ovaries do not affect other parts of the body. They are usually functional and may be related to hormonal changes.
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