Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
Doctor is an active member of Indian Association of Physiotherapist, Indian......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
Doctor is an active member of Indian Association of Physiotherapist, Indian Association of Physiotherapist
More about Dr. Amit Girey
Dr. Amit Girey is a trusted Physiotherapist in Sector-21, Navi Mumbai. He has had many happy patients in his 5 years of journey as a Physiotherapist. He has done MPTh/MPT . You can consult Dr. Amit Girey at OM Physiotherapy Clinic in Sector-21, Navi Mumbai. You can book an instant appointment online with Dr. Amit Girey on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MPTh/MPT - PPG College - 2012
English
Hindi
Indian Association of Physiotherapist
Location
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OM Physiotherapy Clinic
001, Monil Cottage, Plot No.14-A, Sector-21, Near Nerul Motor Training School, Nerul, Navi Mumbai Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for male, 24 years old from Karnal
You consult a physiotherapist for the same who will show you exercises. Exercises will help in for mobility and strengthening of the muscles
Asked for male, 18 years
Requires detailed examination and investigation.
Preliminary investigations suggested:
hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d
urine r/e x-ray of the affected part.
Anyway it may be tried
sleep on a hard bed with soft bedding on it.
Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomantation
paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it.
Let it not become beginning of a bigger problem.
Make sure that patient is not allergic to any of the medicines that he/she is going to take.
If it does not give relief in 4-5 days, inform
Asked for male, 23 years old from Bijnor
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Asked for male, 34 years old from Kanpur
Kindly show me photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises
make sure you are not allergic to any of the medicines you are going to take
do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
Health Query
Use not hard or soft, mattress should be firm and you can lying down any position but not prone means I stomach
Asked for male, 35 years
If at all it is mild then no need to go for surgery. Get your physiotherapy done apply SWD, IFT and some back extension exercises.
Thanks and regards Dr. Ritesh kharnal
Asked for male, 1 year old from Mumbai
Ankle Pumps
•Lie on your back.
•Move ankles up and down. Repeat 10 times.
•Repeat 10 times.
Heel Slides
Lie on your back. Abdominal Contraction
•Lie on your back with knees bent and hands resting below ribs.
•Tighten abdominal muscles to squeeze ribs down toward back.
•Be sure not to hold breath.
•Hold 5 seconds.
•Relax.
•Repeat 10 times.
••Slowly bend and straighten knee.
•Repeat 10 times
Wall Squats
•Stand with back leaning against wall.
•Walk feet 12 inches in front of body.
•Keep abdominal muscles tight while slowly bending both knees 45 degrees.
•Hold 5 seconds.
•Slowly return to upright position.
•Repeat 10 times.
Health Query
tk physiotherapy treatment for few days wax therapy and ultrasonic therapy.
due to stiffness of Achilles tendon.
do gentle ankle stretching
Asked for Male, 23 years old from Navi Mumbai
Homoeopathic medicine--------------
adel-4 drop (adel) drink 20 drops in 20 ml fresh water 3 time daily--------
haemocal (sbl) chew 4 tab 3 times daily-------------
report after 30 days.-----------------
try to reduce your weight because your knee problem can be related to your excessive weight--------------------------
Asked for male, 25 years
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 4 days.
Asked for Male, 26 years old from Hyderabad
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It's really good with your routine provided Do regular stretching and strengthening exercises and breathing exercises from your Physiotherapist Best wishes.
Asked for female, 20 years old from Patiala
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu.
Asked for male, 38 years old from Bangalore
You may take belladona 30 thrice a day for two days. Do not exert your self. While sleeping do not take pillow. You posture should be correct. Do not sit for a long time before computer. Do exercise with the consultation of physiotherapy.
Asked for male, 57 years old from Jaipur
Please take following medicines:- Dr. Reckeweg's r - 30 / external application thrice a day for one month. Dr. Reckeweg's r - 46 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
Asked for male, 31 years old from Bangalore
Broccoli
spinach
flax seeds
poha
cure
you should eat these above food items
and that is rich in calcium
and avoid deep fried food, rice, safed chna, cheese .
Asked for male, 22 years old from Vijayawada
Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
Asked for male, 27 years old from Bangalore
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation
Do hamstrings & quadriceps muscles stretching
Avoid long standing
While sitting use foot rest
Asked for male, 26 years old from Vijayawada
Start back extension exercises, take frequent brakes, sleep on firm mattress not on hard bed or too soft mattress.
Asked for female, 51 years old from Visakhapatnam
Kindly show me photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises
make sure you are not allergic to any of the medicines you are going to take
do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
Shared 11 months ago • Featured Tip
M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Shoulder pain while lifting overhead objects might be a result of strenuous activity involving tendons impinging bones of the shoulder. Impingement syndrome is also called swimmer’s syndrome.
What causes it?
It is caused by activities involving tendons and bones of the shoulder, for example strenuous activities, such as swimming, tennis and gym activities involving muscles of the shoulder. Even reaching for overhead objects and painting might aggravate impingement syndrome. If not treated at the right time, the syndrome might become extremely painful as the tendons begin to tear.
Symptoms
General pain in the shoulder is one of the most common symptoms, especially while reaching for overhead objects or using shoulder and arm muscles in general. If it occurs for a prolonged period of time, then it might actually lead to a tendon tearing and leading to a rotator cuff tear. This would overtime lead to decreased ability to use the arm muscles and the bicep muscles might tear as a result of prolonged negligence, despite swimmers syndrome. A doctor would recommend a physical exam and x-ray to rule out possibilities for bone abnormalities and arthritis.
How to prevent and treat it?
Those who have extreme shoulder pain and have been diagnosed with swimmer’s shoulder are referred to a physiotherapist with whom, regular sessions help restore mobility of the affected areas. The physiotherapist recommends the patient numerous stretching exercises to practise, preferably under a hot shower. In addition to physiotherapy, a doctor will prescribe powerful painkillers which have to be administered orally on a regular basis.
These oral painkillers, such as ibuprofen have to be taken under the guidance and prescription of a doctor as they will have a host of side effects such as acidity and should be taken post meals. In case of ineffectiveness of orally administered painkillers, cortisone based injections might be given, but it is a double-edged sword as the effectiveness of these injections decrease over time and it might make the muscles and tendons weak. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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