Dr. Amit Girey

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally you are very young and actually should not be having these pains. Do you have a chronic illness for which you have taken any long term treatment? are any other joints in the body also involved in this disease process? I will advise you: 1) blood tests: cbc, esr, crp, serum uric acid, serum vitamin d levels as it will tell me whether there is any inflammatory process going on or not 2) x rays of involved ankle if possible 3) clinical picture of your ankle region pointing towards site of pain. Do not hesitate to contact me if you need any further assistance.

Dear please visit nearest physiotherapy centre so they will treat you. Now a days it's common issue in young age so don't worry physiotherapist will do good job for you. Don't take too much medication and don't go for surgery.

Yes it can be cured .The triangular fibrocartilage complex (TFCC) is a cartilage structure located on the small finger side of the wrist that, cushions and supports the small carpal bones in the wrist. The TFCC keeps the forearm bones (radius and ulna) stable when the hand grasps or the forearm rotates.

Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.

Posture correction must do physiotherapy treatment and stretching exercise. Avoid long sitting toward bending lifting weight.

You need to change chair or get the back support. Continue exercises. Check blood for serum vitamin d levels.

Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Gud quation lybrate-user ji. See gym can have some adverse effect if you do not follow it properly. Wht I think you do not need to walk daily. 20 mins walk ulternate day at a speed of 5 to 6 km/ hr wil not harm your knees. And help your heart. You wil not get diabetes or bp. Bt see that you do not use inclination mode. If you want to use inclination you can reduce the speed to 4 to 5 km/ hr and duration 10 min. On other days you can do cycling for 20 mins.

Hello if the pain is chronic and she is not getting relief then go a shoulder joint X-ray.In the mean time take Rhus tox 200, 5 drops once daily. Revert with reports.

Modify your posture. Do back strengthening and neck strengthening exercises. Yoga will be good for you.

sit straight avoid long sitting toward bending lifting weight. tk muscle relaxant medicine do hot fermentation and do spine stretching exercise

Hi, Considering your age, I think your problem is dated from a sprain or injury to your knee. You must have forgotten that. Use Ruta Grav 200 Homeopathic medicine, 6 pills two times a Day for two five days only.

Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

5 Ways To Reduce Joint Pain And Inflammation

Rule out Allergies

Food allergies can have on those little aches and pains that we often pass off as nothing. I believe the first step in dealing with acute and chronic pain is to rule out allergens as you may likely nip the issue in the bud by doing a very simple allergen test.

Like with any health plan that you may be pursuing, it’s always best to consult your doctor. Many of the foods included in this post may contradict with some medications. So, when you go in for a allergen test, be sure to have a discussion with your health practitioner.

Reduce Inflammatory Foods

Now, if going the route of an allergen test is not something you want to do, you may still want to experiment with foods that are known to be inflammatory. Here are the main culprits: Sugar, Dairy, Gluten, Grains, Trans Fats, Artificial Sweeteners, Starches (in excess) and Alcohol.


Increase Anti-Inflammatory Foods

Foods (like nuts) and fish (like salmon) are loaded with Omega-3s, that will help fight inflammation. Other great sources of anti-inflammatory foods include blueberries, kelp, horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon and rose-hip tea. And, don’t forget to add more vibrant vegetables into your diet as they are loaded with micronutrients (vitamins and minerals) and antioxidant properties that are essential for building and repairing tissues.

Herbs such as turmeric and ginger are known to be natural pain remedies, so when you’re cooking, be sure to add one or both of these ingredients to your meals. I especially love these two ingredients in smoothies.

Get Moving

It’s a known fact that a lot of joint pain can be a result of stagnation in the muscles and joints. Now, starting to run a 10km is not what I would suggest. In fact, I’m suggesting light weight training, low impact walking, pilates or yoga. These all really help to get your joints in motion and reduce stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, providing them more support.

Supplements

Normally, I would list off a selection of supplements to help you reduce symptoms of pain and begin the healing process. At the same time, if you are taking medications, there can be certain contradictions that may impede on the effectiveness of the medications. So, again, I encourage you to consult with your medical practitioner.

I would certainly recommend that you start with a high-quality multi-vitamin or mineral supplement especially if your dietary choices haven’t been the best. Now, this doesn’t imply that you should take supplements and then continue to make poor food choices. I don’t personally take a multi-vitamin anymore as I always create a plate that is 75% vibrant, fresh vegetables that provide what I need.

As with any protocol for improving health, you also need to look at your diet and lifestyle to make significant, long term changes. Consider the steps above as great starting points.

Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Do Take Tens Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

It's common to have some back pain after giving birth. It usually resolves within a few months, though some women will continue to have pain for much longer Exercises to strengthen your abdominal muscles and increase flexibility may be helpful too. Sit up straight, Always bend from your knees and lift objects and children from a crouching position to minimize the stress on your back. Also, many new moms inadvertently make their back problems worse by not being conscious of good posture while feeding their baby. For example, when you're learning how to breastfeed you may be so focused on getting your baby to latch on correctly that you end up sitting hunched over, straining your neck and upper back muscles as you look down.

2.5 months is too early for a fracture to heal. It should show some healing in 3-4 months. If not then need to plan for bone grafting. Take tab setfrac plus once daily for faster bone heaing.

What about her bp? She could be having a TIA attack you may take an MRI brain for further queries consult privately to have a detailed discussion to solve your problem.

Hi you can consult physician for b12 and vit d supplements. Also start physiotherapy treatment for backpain and knee pain.