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Dr. Altap Multam

Ayurveda, Navi Mumbai

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Dr. Altap Multam Ayurveda, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Altap Multam
Dr. Altap Multam is one of the best Ayurvedas in Belapur, Navi Mumbai. He is currently associated with Dr Altap Multam Clinic in Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Altap Multam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Altap Multam Clinic

Sanjay Gandhi Nagar , Digha, Belapur Road, Airoli, Landmark: Near Bus Stop, Navi MumbaiNavi Mumbai Get Directions
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Sir my age is 22 Sir I am suffered with knee pain. It increase in cold time. And in left knee it is very painful please give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my age is 22 Sir I am suffered with knee pain.
It increase in cold time.
And in left knee it is very painful plea...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I had lymph node at right side under the jaw almost 1 and half year completed its not hurting and it's not growing is it major problem or normal.

BDS, FICOI, Fellow of Academy of General Education (FAGE)
Dentist, Bangalore
I had lymph node at right side under the jaw almost 1 and half year completed its not hurting and it's not growing is...
Like your jaw, tongue, heart, hands,eyes etc, lymph node is also a part of your body :),if it is not hurting, not growing, why are you worrying simply?, be calm, nothing to worry, it is normal.
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I want a proper diet chart for weight gain I am 30 years old and weigh 30 kgs only I am doing Pg Microbiology Is there any step wise procedure of gaining weight in a healthy manner?

DHMS (Hons.)
Homeopath, Patna
I want a proper diet chart for weight gain
I am 30 years old and weigh 30 kgs only
I am doing Pg Microbiology
Is ther...
Hello You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hi am MB, I am 67 years old, recently I had got my comprehensive cardiac check up done which I do regularly with a frequency of once every year. This time during regular treadmill test, my exercise tolerance was found fair. What does that actually mean? And what is tmt positive? Is there any thing needed to be done after tmt test results? What is the relationship between a positive tmt and bad cholesterol? What are the precautions needed to be taken to prevent bad cholesterol build up? What kind of food habits that has to be avoided for good heart condition and subsequently to keep yourself away from cholesterol? Are exercise requirements and regular walking habits play a vital role in maintaining healthy heart state? Request to answer my queries and help me to maintain a sound health. Thank you very much. Regards MB.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi am MB, I am 67 years old, recently I had got my comprehensive cardiac check up done which I do regularly with a fr...
Exercise tolerance is fair but tmt? positive, may be slightly. Get echo done to know % functioning of heart and a total lipid profile to know about good and bad cholesterol. Our body is like a car that needs good type of engine oil to function properly, bad cholesterol is bad oil, and good cholesterol is good oil, low chilesterol does lead to illnesses like arthritis and cancer. Keep low cholesterol lower than 80 and good cholesterol higher than 80. Eat 5 gms of desi ghee / butter and a katori of nuts of all varieties-soaked and peeled almonds, cashew nuts, wallnuts, peanuts etc. Avoid bad fats like burgers, pizzas, fried road side food and reheated oil at home. Do not go by ads on tv, there is no oil that is zero cholesterol, but still till date sarson ka tel - musturd oil is the best for our style of cooking, use steam to cook, avoid frying even at home. Consume more seasonal fruits and vegetables. If levels of good cholesterol are kept on a higher side, it helps bring down the levels of bad cholesterol. Exercise reduces bad cholesterol and so does drinking a glass of warm water with juice of fresh lemon + a spoon of honey in it. Write down if there are any doubts. Remember pollution is bad for the heart, as bad as smoking, stay near green plants to get fresh oxygen, if risky levels outside home, it is better to stay indoors and use an exercise cycle.
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I am suffering little bit pain in my anus when I went to washroom and I notice blood sample in my stool as well. Could you please suggest any prescription for this? And almost two years back I suffered with the same problem and doctor said that it was "Fishers" and I undergone some treatment as well. Is it possible that this will reraise again in future. If yes, please suggest any precautions to avoid this in future.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering little bit pain in my anus when I went to washroom and I notice blood sample in my stool as well.
Coul...
Anal fissure is due to passing of hard stool. You should avoid constipation. You should get your proctoscopy done under local anesthesia to confirm the diagnosis. Meanwhile you can apply Nitroglycerine ointment for local application.
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I am 30 year old male, had visited the gastrointestinal specialist after vomiting blood in my stool due to excess alcohol consumption and violent vomit. He had advised me Ocid 20 mg 2 tablets for a day. But however I still feel my intestines/tummy bloated since then vomit. Is it normal? Or suggest me if anything is wrong?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 30 year old male, had visited the gastrointestinal specialist after vomiting blood in my stool due to excess alc...
Pl immediately take the following: Avipattikar chooran 2 gm + Shubhra bhasm 250 mg + prawal pishti 250 mg + Nagkeshar chooran 1 gm = all mixed and taken with water or honey thrice a day (every 8 hrs). Take for a week and revert back.
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Hey, it's coconut oil good for hair? I'm not having hair fall, I heard a article that" coconut oil may not work for every hair & I find that article very useful. I have dry, frizzy hair. Give your opinions Thank!

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hey, it's coconut oil good for hair?
I'm not having hair fall, I heard a article that" coconut oil may not work for e...
Coconut Oil Coconut oil stimulates hair growth getting deep into its follicles\ . Coconut oil promotes the scalp health fighting against such problems as insect bites, lice and dandruff. Coconut oil moisturizes dry hair. Coconut oil adds luster, shine and softness to the hair . Coconut oil prevents hair breakage and split ends, contributing to hair length . Coconut oil slows down hair fall UP TO U USE IT/Or NOT
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Befr bedtym drinking tea is good fr weight loss? Aftr having green tea we should or w8 fr a while.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Befr bedtym drinking tea is good fr weight loss? Aftr having green tea we should or w8 fr a while.
Hello, drinking normal tea is not good but green tea or herbal tea is good to have before bed time, -it does increase your metabolism that can help if you are trying to loose weight. -it stimulates natural bowel movements -it kills cold germs preventing you from flus and infections. -it helps in getting a relaxed and sound sleep. There are only benefits of having green tea so, you can start having it without second thoughts.
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I have done an e. C. G test but bpm is 87, is it normal? and can I do echo cardiography test?

BHMS
Homeopath, Sindhudurg
I have done an e. C. G test but bpm is 87, is it normal? and can I do echo cardiography test?
You have not mentioned your age? homoeopathy has heart tonic without side effects for normal functioning. 87bpm is normal.
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I have face tan problem right now. I want quick recovery of my skin tone. Suggest me some remedies.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have face tan problem right now. I want quick recovery of my skin tone. Suggest me some remedies.
HOME DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of aloevera juice along with 30ml of lukewarm water. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals. D) apply paste of honey and fresh lemon juice on face with gentle massage, leave it for 20-30 minutes, after that wash face with lukewarm water. Do this two times in a day. Do all things for 30 days. This formulation is 100% effective. Consult to me for further SUGGESTIONS. THANKS.
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I am losing my hair I tried lots of shampoo but effect till yet I am able to understand the problem kindly help me in this.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am losing my hair I tried lots of shampoo but effect till yet I am able to understand the problem kindly help me in...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Avoid using comb in wet hairs.
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I am 22 years old, have got a back pain and pain in my shoulders from past 3 days. Please suggest what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old, have got a back pain and pain in my shoulders from past 3 days. Please suggest what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I am pinaki. I am 26 years old. My weight 69. And night is 155 cm. How can I loss my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am pinaki. I am 26 years old. My weight 69. And night is 155 cm. How can I loss my weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I am 21 year old boy want to know that how many dry fruit I should eat daily to live a healthy and powerful life.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 year old boy want to know that how many dry fruit I should eat daily to live a healthy and powerful life.
You can eat 5 types of dry fruits. Example - have almonds in the morning, walnuts or cashewnuts in the evening.
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I am 24 years female they density of my hair is very less although it is straight and shinny and it is till shoulder length. I want more dense hair I am happy with the texture of my hair I just need it to be more dense as my face is big and in circle shape. I also face hairfall problem. Do suggest me good Shampoo and Hair Oil to control hairfall and increase density of hair.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 24 years female they density of my hair is very less although it is straight and shinny and it is till shoulder ...
Dear lybrate user, to increase the density of hair, you must drink coconut water daily for one month without any break. Do not change shampoo frequently. Also do massage with almond oil thrice in a week on the scalp with fingure tips atleast for 15 minutes. After two hours. You may wash your hair. Call back after two months.
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I have a dark circle problem and pigmentation too .when I click photos in sun or in day it doesn't visible. But at night if I take pictures it is clearly visible. And my original skin tone is gone I was so fair previously. But now my skin got Lil dark color. Not that much fair skin. And dark spots also.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have a dark circle problem and pigmentation too .when I click photos in sun or in day it doesn't visible. But at ni...
Dark circle:- Apply Biluma Cream/ Kojivit Gel/ Kojic Cream for application once daily for 2 weeks. Then apply Cernor Kit everyday (expensive but effective) for 1 month. Check blood test for Haemoglobin. Fruit Peels with Lactic / Glycolic acid to be done by a dermatologist near you.
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I have a belly to reduce that what we have to do. What kind maintenance we have to maintain for reduce our Belly.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a belly to reduce that what we have to do. What kind maintenance we have to maintain for reduce our Belly.
To reduce belly fat do regular exercise like swimming,skipping,yoga,push ups,sit ups,plank after taking Lukewarm water with lemon juice on an empty stomach in the morning.Avoid sugar,sweetened juice,soft drinks,cola as these turns into belly fat.Avoid fast foods,junk foods processed foods.Instead of these take lots of watery vegetables,whole fruits.Use unrefined foods small amount.Eat more protein for weight loss.Use small amount of healthy fat in cooking.Take lukewarm water after meals.Drink lots of water specially before meals.Avoid smoking,alcohol.Take stress free rest.
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Hi I am a 28 year old girl I want to know an alternative cream or lotion for skin lite cream since I wish to maintain my skin color after discontinuation of skin lite cream. Please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Hi I am a 28 year old girl I want to know an alternative cream or lotion for skin lite cream since I wish to maintain...
Apply patnjali kanti lep with gulab jal us3 like face pack And use patnjali anti wrinkle cream And Take amla alovera juice in morning Do yoga daily And Consult online.
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Coping with Grief and Loss: The Five Stages

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
Coping with Grief and Loss: The Five Stages

Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation.

Here are the five stages of this process and the different ways in which one can cope with each stage:

  1. Denial and Isolation: In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.
  2. Anger: When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.
  3. Bargaining: In this phase, desperation enters the mind of the patient where a lot of 'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.
  4. DepressionPrivate mourning of the loss and regret to do with the practical aspects like loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.
  5. Acceptance: In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief stricken heart may lead to a variety of mental ailments in the long run.

The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counselling and embrace the changes in your life without regret, guilt and depression.

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What are the symptoms of dengue and malaria fever nd what is the main difference between them?

MBBS
General Physician, Faridabad
What are the symptoms of dengue and malaria fever  nd what is the main difference between them?
fever, body ache, joint pain, soar throat, rigors . Fever, Body aches, Severe headahe, Fatigue, Sweats, Chills, Nausea and Vomting These are just some of the common symptoms of malaria. Some of the other symptoms include dry cough and muscle pain.Thank you
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