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Dr. Altap Multam

Ayurveda, Navi Mumbai

Dr. Altap Multam Ayurveda, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Altap Multam
Dr. Altap Multam is one of the best Ayurvedas in Belapur, Navi Mumbai. He is currently associated with Dr Altap Multam Clinic in Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Altap Multam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjay Gandhi Nagar , Digha, Belapur Road, Airoli, Landmark: Near Bus Stop, Navi MumbaiNavi Mumbai Get Directions
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I am loosing my hair and I tried all shampooed available to me what should I do now please tell me a suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am loosing my hair and I tried all shampooed available to me what should I do now please tell me a suggestion.
Dear Lybrate User, Hair fall is due to many reasons now a day it is common due to stress and busy life check your hb level take proper diet (dal vegetables sprouts fruits) and do exercise * do yoga for 10 min, increase water intake minimum 3 to 4 litres per day.*Avoid more salt, dry, maida related junk foods.*Consume fresh fruit juice.
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. I am 20 year old male and have skin problem for last 12 months. What should I do now?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
. I am 20 year old male and have skin problem for last 12 months. What should I do now?
Hi follow few simple things gives you very good result, 1) take 30 ml of rubyclin liquid before meals, 2) take 1 tsf of haridra khand after meals, for 15 days, thanks.
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I am suffering from cough for 2 week and I have chest pain whenever I cough hard. Can you suggest what should be done.

MBBS
General Physician, Chandigarh
I am suffering from cough for 2 week and I have chest pain whenever I cough hard. Can you suggest what should be done.
Take honitus cough syrup three times a day steam inhalation regularly twice a day get clinically checked from a physician to find out if there is any infection in the chest in that case you will need antibiotics also.
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I am not able to sleep in night. I Dont feel sleepy at all. Till 4-5am. I know there r many side effects of it. But how can I sleep Early. I need advices. Thank You!

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not able to sleep in night. I Dont feel sleepy at all. Till 4-5am. I know there r many side effects of it. But h...
avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.
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How can I reduce my belly fat. I do yoga for 20min daily and eat less junk food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can I reduce my belly fat. I do yoga for 20min daily and eat less junk food.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 2. Eat vegetables such as bitter gourd and drumsticks to control obesity. 3. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 4. Do running early morning daily and join aerobics in evening. 5. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 6.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Am having hairfall problem from past 1 month. Now I have changed my shampoo to Himalaya anti hairfall. Is that good? Nd evn am having lies in my hair. How to get rid of this 2 problems.

BHMS
Homeopath, Faridabad
Am having hairfall problem from past 1 month. Now I have changed my shampoo to Himalaya anti hairfall. Is that good? ...
Hello , you can use Himalaya's anti hair fall shampoo, this has good results. use Mediker antilice shampoo for 2 weeks. Take care.
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Hey. My delivery date is 10 sep. But today I feel pain in my lower abdomen n in thigh. But I have no yellowish water in vagina. Its white n in little amount. I feel pain alternatively after every 15 min. It is the sign of labour pain. Please tell me symptom of labour pain.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hey. My delivery date is 10 sep. But today I feel pain in my lower abdomen n in thigh. But I have no yellowish water ...
LABOUR PAINS ARE ON THE WHOLE UTERUS AND NOT AT A SINGLE POINT. THEY FOLLOW PERFECT RHYTHM, INCREASE IN FREQUENCY AND DURATION. YOUR EXPECTED DATE IS 10 SEPT. I THINK WHAT YOUR ARE EXPERIENCING IS BECAUSE OF THE HEAD IMPACTION IN THE LOWER PART OF YOUR ABDOMEN.
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I have heavy bleeding during periods time because of fibroids Any pills to control heavy bleeding and do they hv any side effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have heavy bleeding during periods time because of fibroids 
Any  pills to control heavy bleeding and do they hv an...
The most common symptoms of uterine fibroids include: Heavy menstrual bleeding Prolonged menstrual periods — seven days or more of menstrual bleeding Pelvic pressure or pain Frequent urination Difficulty emptying your bladder Constipation Backache or leg pains Homoeopathic medicine FRAXINUS AMERICANA Q( Dr Reckeweg) Drink 15 drop in 15 ml fresh water 3 time daily AURUM MUR NATRONATUM 6X ( DrReckeweg) Chew 2 tab twice daily Report after 3 months
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I am getting my skin darker and darker day by day, I have consult doctor, he said it is due to improper food and changing season. Is there any other option to get rid of this change?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting my skin darker and darker day by day, I have consult doctor, he said it is due to improper food and chan...
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily. 3. Lemon Juice for Skin Lightening Lemon juice is a natural astringent and has natural bleaching properties. Thus, if you have an oily skin and if you want to lighten your skin color, lemon juice is just right for you. Its astringent property will tighten your pores reducing the sebum secretion and its natural acidic composition will bleach your skin to whiten it. As lemon juice is also rich in vitamin C, it leads to production of new skin cells so that you get rid of all dullness and have bright skin. Ways to use lemon juice for skin lightening 1. Take a lemon and squeeze out its juice. Dip a cotton ball in this lemon juice and apply it on your face or dark skin anywhere else. Leave it for 20-30 minutes and then wash off with water. Repeat daily. 2. If you want to save yourself from the hassle of squeezing out the lemon juice, just cut a lemon in two halves and rub one of the lemon half gently on your face for 10-15 minutes. Then leave the juice on your face for another 10-15 minutes before washing it off. 3. For oily skin, make this face mask which will also lighten your skin. Mix 1 tsp of lemon juice with 2 tsp of rosewater and 1 tsp of Fuller’s earth. Make a paste by mixing them and apply to your face. Leave for 15-20 minutes and then wash off. 4. If your skin is dry, mix a tsp each of lemon juice, honey and olive oil. Now apply this to your skin. Massage gently for a couple of minutes. Now leave this on your skin for 10-15 minutes. Wash off with lukewarm water. Precaution: Never go out in sun after applying lemon juice to your skin. Lemon juice makes your skin ultra sensitive to sunrays that can, I n fact, lead to more discoloration of skin. Also do not use lemon juice if you have open wounds on your skin. 4. Rice Powder for Skin Lightening Women from Asian countries have long used rice water and rice powder to tone and whiten their skin. Modern science too agrees upon the positive effects of rice extract on mature skin as well as its capacity to lighten skin. Rice is a rich source of para aminobenzoic acid (PABA) which acts as a natural sunscreen. When you consume PABA, it raises the level of Vitamin C in your body. Rice also has ferulic acid, an antioxidant, which when added to Vitamin C and E, provides you excellent protection against sun. A study conducted with rice bran extracts has proven its hydrating, skin lightening and anti aging effects on skin. How to make skin lightening rice powder mask? Get this: • Uncooked rice- ½ – 1 cup • Milk- enough to make paste • Warm water Do this: • Grind the rice to get its fine powder. • Add enough milk to the fine rice powder to make a paste. If you are allergic to milk, you can even use water to make this paste. • Apply this rice powder paste to your face and neck. • Leave for 20-30 minutes. • Wash off with warm water. • Repeat 2-3 times a week.
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If first day of last menses is 1-2-16 and probable conceiving date is 11-2-16 or 15-2-16 then what is my probable due date?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
If first day of last menses is 1-2-16 and probable conceiving date is 11-2-16 or 15-2-16 then what is my probable due...
8 th nov is due date... btw.. it is cakculated always frm last menstrual date irrespective of probable conception dates
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The colour of my face has gone dark because of the sun. The same goes for my arms. The part which is covered from the shirt is fair n the rest is all dark. What should I use so that my colour goes back to its original tone?

BHMS
Homeopath, Faridabad
The colour of my face has gone dark because of the sun. The same goes for my arms. The part which is covered from the...
Hi, use this home remedy to get a tan free glowing skin. *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate. If you mean black spots, then apply bio- vally's skin lightening cream. Adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
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I am in initial stage of asthma. I take daily montair10 mg tablet. Feel ok in summer but in winter face trouble like cough and cold. please advice me in this regard. And I want left this medicine. Is this possible.

MBBS
General Physician, Chennai
I am in initial stage of asthma. I take daily montair10 mg tablet. Feel ok in summer but in winter face trouble like ...
Asthamaics have sesonal variation try to avoid exposure to the things that do not agree with you try breathing exercises do exercise daily to boost your immunity.
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Good Morning Sir, My face shape is not good fat skin in face mota lagta h. I have many time chewing eat. what should I do my face shape is good and fit slim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good Morning Sir, My face shape is not good fat skin in face mota lagta h. I have many time chewing eat. what should ...
Do daily breathing exercises. Fil air in your cheek for as long as you can. Do drop jaw, O face exercise.
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I have hairfall I don't want to loose my hair what to do doctor please suggest me ASAP please please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hairfall I don't want to loose my hair what to do doctor please suggest me ASAP please please help me.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I hv started suffering from knee pain. X ray was done, doctor says it is due to aging, cartilage problem. Can we generate cartilage by changing food habits or supplements.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I hv started suffering from knee pain. X ray was done, doctor says it is due to aging, cartilage problem. Can we gene...
Yes with good requisite food and supplements it can prevent further damage and assists in pain management along with Rehabilitation exercises
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I am 14 year old my hight is low please tell me any medicine. how can i increase my height?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 14 year old my hight is low please tell me any medicine. how can i  increase my height?
You should take b. C. - 0/1 three times a day for one month. Revert back after one month with feedback.
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I want to lose weight I go to the gym regularly I want to burn fats What exercises should I do and what diet should I intake?

BHMS
Homeopath, Chennai
I want to lose weight I go to the gym regularly I want to burn fats
What exercises should I do and what diet should I...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Revealed: 6 Ultimate Foods For Strong Bones

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Revealed: 6 Ultimate Foods For Strong Bones
The most important factor to remain active and feel strong is to have strong bones throughtout your lives. However, do you know that the moment you touch 30, your bone health starts deteriorating. For women it becomes more prominent, esp. after child birth. To keep your bones strong, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.

To combat the chances of achy joints, inflammation, arthritis and other bone-related problems later, include these superfoods to your diet and make bones healthy right now.

1) The Milk: Calcium intake is foremeost for strong bones, and the best source of calcium is obviusly milk. Milk also contains nutrients like potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12 which are equally important for healthy bones. Adults can try drinking two glasses of milk daily. Children and teenagers must try having more.

2) Cheese: Cheese is a storehouse of calcium, as well as vitamins D, A, B12, potassium, magnesium, phosphorus, riboflavin and protein. All these nutrients are desired for stronger bones. Also, cheese is an excellent source of calcium for people who are lactose intolerant. Any kind of cheese - cheddar, Swiss, mozzarella, goat, Parmesan and your favourite cottage cheese or paneer consumed daily may go in a long way to keep you bone strong.

3) Curd: Curd or yogurt again is a rich source of calcium, vitamins D, A and B12, potassium, magnesium, riboflavin, phosphorus and protein. While milk might not suit everybody, curd, being fermented product, is easily digested too. A bowl of curd each day must be a part of your daily intake.

4) Tofu: Tofu is soy-based food that contains high amount of calcium and plant-based chemicals called isoflavones, which promote bone health. Tofu is also a safe bet for people who are lactose intolerant or avoid dairy products.

5) Sesame Seeds: Sesame seeds are ideal for bone strength. They contain important nutrients such as calcium, magnesium, phosphorus and vitamins K and D. It can be regularly had along with flax seeds to increase the nutrient intake.

6) Spinach: Spinach is not only commonly available but also the richest in calcium content. It is a good souce of vitamin K, fiber, iron, potassium, magnesium and vitamins A and C – which makes it a complete health package. You can combine it with the following vegetables for additional fortification cabbage, kale, broccoli to enhance your bone health.

Click on Consult Privately to ask me a private question on this topic or a related one.

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I am 21 years old boy. I have a problem regarding my health. The thing is that whatever food I take that food will not effect my body. I tried eating so many healthy food but still the food will not effect my health. I want to be healthy and also looks to be healthy. So please prefer me the good diet without chicken and also the medicine if required.

BAMS
Ayurveda, Ambala
I am 21 years old boy. I have a problem regarding my health. The thing is that whatever food I take that food will no...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am very slim. BT I want some mass on my body. What should I do. Any special diet plans.

BAMS
Ayurveda, Ambala
I am very slim. BT I want some mass on my body. What should I do. Any special diet plans.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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