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Dr. Altap Multam

Ayurveda, Navi Mumbai

Dr. Altap Multam Ayurveda, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Altap Multam is one of the best Ayurvedas in Belapur, Navi Mumbai. He is currently associated with Dr Altap Multam Clinic in Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Altap Multam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Altap Multam Clinic

Sanjay Gandhi Nagar , Digha, Belapur Road, Airoli, Landmark: Near Bus Stop, Navi MumbaiNavi Mumbai Get Directions
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I have pimples on my chin do you have any solutions for it if any home remedies please tel me.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my chin do you have any solutions for it if any home remedies please tel me.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Though I have lessened my food intake, still not able to loose weight as per the BMR. Two month before I was 96 kg. Today it is 92 kg. Kindly suggest the scientific way or medicine s to reduce weight?

BHMS
Homeopath, Faridabad
Though I have lessened my food intake, still not able to loose weight as per the BMR. Two month before I was 96 kg. T...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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Lower Back Pain - Ways You Can Manage It With Physiotherapy!

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist, Delhi
Lower Back Pain - Ways You Can Manage It With Physiotherapy!

Patients experiencing low back pain are regularly recommended to a physiotherapist for exercise based recovery. This is done before a patient considers other aggressive options like back surgery. The objectives of exercise based recovery are to eliminate back pain, increase functioning and educate the patient about a regular pain prevention program for back pain in the future.

Low back stiffness is to a great extent dependent on the abdomen and lower back muscles. The abdominal muscles give support by putting pressure on the abdomen, which is then exerted, on the spine. This provides an external support column from the front of the spine. The low back muscles balance out the spine. Simply put, the hard spine and circles are surrounded by muscles, and the stronger these particular muscles are, the less strain is put on the plates and joints of the spine. The patient needs to develop a belt of muscles around the spine.

Most physiotherapy methods that are intended to treat low back pain and some radicular pain (pain extending down the leg), include a number of the following kinds of activities:

  1. Stretching: Appropriate stretching of the muscles alongside dynamic activity will keep up the usual scope of movement and give alleviation to muscles. These are the muscles that are gradually shrinking or are an ill fit from wrong stance or nerve aggravation. For some patients it is best to follow a stretching schedule that has been exclusively made for them by their physiotherapist.
  2. Dynamic exercises: These activities include the use of a number of activities that might include exercising balls, adjusting machines or particular balancing out activities. The purpose of stabilization activity is to strengthen the muscles of the spine and backing the spine through different scopes of movement.
  3. Core strengthening exercises: These are particular activities to strengthen the abs and low back muscles (erector spinae) to give the previously mentioned 'belt of muscle' around the spine.
  4. Abdominal strengthening: These kinds of exercises include sit-ups, crunches, stomach machines, and leg raises.
  5. Hyperextensions: These can be performed on machines or by lying on the stomach and gradually raising the stomach off the ground. This activity uses the lower back muscles to "hyperextend" the spine. Make sure not to do it with sudden jerks. The stretch should be slow and gradual to prevent ligament tear from happening.
  6. Lumbar traction: With lumbar traction, the patient lies on his back and is secured on a special table with a link or cable coming from the foot-end of the table that joins to a strap that has been set around the patient's hips. The link or cable is connected to weights at the foot-end of the table that gives a consistent and soft pulling power on the hips toward the foot-end of the table.
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I am a 20 years old male and have stone problem in kidney for last 3 months. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 20 years old male and have stone problem  in kidney for last 3 months. What should I do?
Kidney stones are a very common health problem. They form from the chemicals in urine, such as uric acid, phosphorous, calcium and oxalic acid. Other common causes of kidney stones are excessive consumption of vitamin D, a mineral imbalance, dehydration, gout and an improper diet Irrespective of the size of the kidney stones, they can cause severe pain. Other symptoms include a desire to urinate frequently, painful urination, nausea, vomiting and excessive sweating. Pomegranate Both the seeds and juice of pomegranates have astringent properties that can help in the treatment of kidney stones. ? Try to eat one whole pomegranate or drink one glass of freshly squeezed pomegranate juice daily. You can mix pomegranate in a fruit salad also. Another option is to grind one tablespoon of pomegranate seeds into a fine paste. Eat this paste along with a cup of horse gram soup once daily. This remedy will help dissolve the stones. Being high in fiber, kidney beans can be effective in the treatment of any kind of kidney or bladder problem, including kidney stones. ? Remove the beans from inside the pods, then put the beans in hot water. Simmer the water on low flame for hours until the beans become soft and tender. Strain the liquid and allow it to cool. Strain the liquid again. Drink it several times throughout the day to relieve kidney stone pain. This liquid should not be kept for more than 24 hours, as it will lose its therapeutic properties. ? You can also eat kidney beans in soup or salad. To conclude, you can try any of these natural remedies for treating kidney stones Ayurvedic medicenes are neeri syrup and calcury syrup and vrikkadoshahara vati.
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My daughter has several grey hair doc advised to swell vitamin a, & e tablets it did not reduce any advice?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My daughter has several grey hair doc advised to swell vitamin a, & e tablets it did not reduce any advice?
Hair whitening is mainly due to dandruff or any other scalp infection and lack of nourishment of hair roots. Requires hair nourishing oil massage, nourishing diet, yoga and dandruff treatment, in young age the results are more positive.
8 people found this helpful
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My problem is teeth blood bleeding it is 1 year problem to me. Why it happens? What is the reason? How to control it?

BDS
Dentist, Kolkata
My problem is teeth blood bleeding it is 1 year problem to me.
Why it happens?
What is the reason?
How to control it?
Thanks for your question. 1) bleeding gums for a prolonged time may be due to gum inflammation mainly gingivitis.(depending upon its grade and severity it may be of several types). 2) all we know that if our oral hygiene is poor it may cause infection in our gum and surrounding teeth. Bleeding gum is a infection of gingiva caused by various bacterial species depending upon its severity. 3) oral hygiene maintenance is the 1st line treatment followed by oral prophylaxis (scaling) and regular tooth brushing particularly at night. Use 0.12% chlorhexidine m/w regularly twice a day initially.
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I am 23 yr old married women I am having continuously discharge from my vagina.Please help me.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Continuous vaginal discharge is abnormal if persists for long time. It suggests some infection usually. You can take d following medicines- pushyanug churna 1tsp three times with rice water (take two spoons raw rice, wash once, soak in 100 ml water overnight and rub the rice thoroughly in morning and filter water. This is rice water) 2. Tab. Chandraprabha vati, 2 tab three times after food 3. Tab pentaphyte p5 one tablet three times a day after food avoid spicy n fried items which are difficult to digest. Maintain local hygiene as well as partner' s local hygiene.
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Hello. Sir I have under eye dark circles problem in my face. Please mention me best and 100% effective medicine name to cure my under eye dark circles problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello. Sir I have under eye dark circles problem in my face. Please mention me best and 100% effective medicine name ...
Dear Lybrate User, *With Lemon and Tomato : Tomato and Lemon have Vitamin C and bleaching properties. Make a paste with half tomato, slice of lemon, pinch of turmeric and green gram flour mixed in enough water. Wash very gently under the eyes with this paste by using tip of your ring finger to massage under the eyes. *With Almonds : Mix 1 spoon of almonds paste with fresh milk and apply under the eyes. Place a cucumber slice on them, close your eyes and leave for 15 minutes. *Wash with cool water while handling the under eye area gently. *You can also massage gently with Almond oil using tip of your ring finger before sleep.
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I am 21 years old. I am suffering from fever since 2days. So, please give me a suggestion for my health.

MBBS
General Physician, Cuttack
I am 21 years old. I am suffering from fever since 2days. So, please give me a suggestion for my health.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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I'm using homeopathy medicine. If they fell on the ground can I use it after collecting from the ground?

BHMS
Homeopath, Raebareli
I'm using homeopathy medicine. If they fell on the ground can I use it after collecting from the ground?
Dear user, if the pills are contaimaneted with dirt and dust then better to avoid. As the efficiency gets hampered.
4 people found this helpful
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I was very lean. I want to get weight. What can I do. Which foods are I eat. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
I was very lean. I want to get weight. What can I do. Which foods are I eat.
Thank you.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Peg laterals, mandibular anterior crowding,and deep bite,lower right premolar rotated. Suggest me best treatment plan. How much time it take?

BDS, MDS
Dentist, Asansol
Nice terms u are using just like a dentist. Madam the total treatment time should not exceed 18 moths, for peg shaped lateral we have to do cosmetic build up or crown.
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Suddenly having this cut or something like that on my lips. I don't know about this, how to get rid of it. It doesn't pain or anything, it is just there.

BHMS
Homeopath, Faridabad
Suddenly having this cut or something like that on my lips. I don't know about this, how to get rid of it. It doesn't...
Hello, Lips can become chapped or dry when they are exposed to the sun, wind, and cold or dry air. Consider these tips: Protect your lips. Before going out in cold, dry weather, apply a lubricating lip cream or balm that contains sunscreen — and then cover your lips with a scarf. Reapply often while outdoors. Avoid licking your lips. Saliva evaporates quickly, leaving lips drier than before you licked them. If you tend to lick your lips, avoid flavored lip balm — which may tempt you to lick your lips even more. Stay hydrated. Drink plenty of fluids, and moisten the air in your home with a humidifier. Avoid allergens. Avoid contact with irritants or allergens, such as fragrances or dyes, in cosmetics or skin care products. Breathe through your nose. Breathing through your mouth can cause your lips to dry out. If chapping is severe and doesn't respond to treatment at home, consult your doctor. Rarely, persistent chapped lips may indicate an underlying problem. A lip balm containing petroleum or beeswax will provide a barrier and help seal in moisture. Use Bakson’s Lip Balm.
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I feel something in my stomach, but it's not the pain. Lots of gases always come. When blood comes with stool, I take medicine - Pan D & oflox Oz, after that I feel good and blood will not come. I had ultrasound, but nothing comes special, report is OK, so please suggest what should I do.

MBBS
General Physician, Faridabad
I feel something in my stomach,  but it's not the pain.  Lots of gases always come. When blood comes with stool,  I t...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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My brother is 26 years old his all hairs head beard and also body hairs r getting white day by day what should we do.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
My brother is 26 years old his all hairs head beard and also body hairs r getting white day by day what should we do.
Basically, strands of hair turn white or gray due to low amounts of melanin, the pigment that gives your hair its natural color. The melanocyte activity slows down with age and the body gradually stops producing melanin. Deficiency of certain vitamins and minerals such as vitamin B, iron, copper, and iodine can contribute to this problem. Thus, eating a healthy and nutritious diet will help a lot. You should consult a nearby dermatologist for medicinal aid.
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Hello doctor, I am suffering from stomach ache and I cannot eat or drink anything so which medicine to take.

BAMS
Ayurveda, Ambala
Hello doctor,
I am suffering from stomach ache and I cannot eat or drink anything so which medicine to take.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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Hi, I am a 29 year old male , recently I noticed that smegma is forming on my glans , why does it form and is it harmful ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am a 29 year old male , recently I noticed that smegma is forming on my glans , why does it form and is it harm...
This is dhatuksheenta or prameha....you should take chandraprabha vati 1-1 tab with milk twice a day...and pranacharya dhatupaushtik churna with milk twice a day...avoid tea and coffee...
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I had diabetes I am using glycomategp1 500mg 1mg glemperidon how many years I have to continue using this tablet and the side effects of this tablet pls kindly notify me?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had diabetes I am using glycomategp1 500mg 1mg glemperidon how many years I have to continue using this tablet and ...
Lybrate-user, t2 dm is a metabolic disease occurring due to either deficiency of insulin or resistance to it's action or both together. Since this condition can only be controlled with appropriate medicines, diet restriction and regular physical exercise to maintain normal weight. There is no cure for it. So treatment will continue for life time. If sugar control is not good then there may be a need to change or add new drugs, but treatment will continue for your life time. Most of these drugs are quite safe, hence there are hardly any side effects.
3 people found this helpful
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From long time I am sneeze specially at morning, so I have test my eosinophil, and the report is 10%

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
From long time I am sneeze specially at morning, so I have test my eosinophil, and the report is 10%
Sneezing and High Eosinophil blood count suggests nasal allergy. You may have to find out cause of allergy like dust, fungus, change of weather, sandal stick, camphor, pollen or domestic animal etc. And try to avoid it. Antiallergic tablets may give some temporary relief. High Absolute Eosinophil count suggests Tropical Eosinophilia. If no relief see ENT Specialist for nasal defect if any and further advice.
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