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Dr. Alkamoure

Physiotherapist, Navi Mumbai

500 at clinic
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Dr. Alkamoure Physiotherapist, Navi Mumbai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Alkamoure
Dr. Alkamoure is one of the best Physiotherapists in Panvel, Navi Mumbai. You can consult Dr. Alkamoure at Dr. Alkamoure@Birmole Hospital in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Alkamoure on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Birmole Hospital

Plot No 118/1, Vastu Society , Thana Naka, Panvel,Landmark:Opposite Royal Cosmo Club .Navi Mumbai Get Directions
500 at clinic
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Hello Sir, I am suffering from pain in Thigh while walking, in staircase from last two days. Please assist me on this. Thanks, Nirmal.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello Sir, I am suffering from pain in Thigh while walking, in staircase from last two days. Please assist me on this...
Apply hot fomentation Do hamstrings & quadriceps muscles stretching Avoid long standing While sitting use foot rest
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Hi, I just got to know my ldl is 152 and overall cholesterol is 209. I have started exercising past one month. Do I need to take medication or lifestyle changes and avoiding red meat and fatty food will lower it down. The level was 219 exactly one month back it has lowered but I want it optimum. Rest there is no issue with any other result. Need suggestions.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I just got to know my ldl is 152 and overall cholesterol is 209. I have started exercising past one month. Do I n...
Physical activity will help to reduce the cholesterol. Try not to eat fried foods, change the oil if in case your oil has too much cholesterol ingredients, take fresh juices, fruits, and eat more antioxidants.
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Hello sir, I am 40 years old I have knee pain last 3 weeks. What can I do to resolve this?

BAMS
Ayurveda, Ambala
Hello sir, I am 40 years old I have knee pain last 3 weeks. What can I do to resolve this?
As you feel pain in knees , Follow these usefultips for pain relief:* first check out your bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * do not do heavy leg exercises like running. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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My husband is suffering from shoulder pain. Doctor asked to take MRI scan. It shows small focal cyst in anterior aspect of sub criminal bursa. What is it? Is it dangerous?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My husband is suffering from shoulder pain. Doctor asked to take MRI scan. It shows small focal cyst in anterior aspe...
its not such dangerous but need to be treated take kanchnar AWLEH 5 gm twice a day vatari avleh twice a day sootshekhar ras 125 mg twice a day
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I am suffering from ankle pain from 2weeks and I used warm water pain killer etc. but no relief. What should i do?

MPT, BPT
Physiotherapist, Noida
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
1 person found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Clinical Fellowship in Spine Surgery, DNB (Orthopedics), MS Orthopedics, MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedist, Pune
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hi, spine block or better known as the pain block of selective nerve root block is an injection place near the nerve root that gets compressed. It does help in selective patients with disc problem, however the duration of pain relief cannot be guaranteed. A well placed injection typically give complete or partial relief for 15 days to 6 months. However, have seen patients getting a much longer duration of pain relief.
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I am a 20 years old male I am gyming continually since 6 months but 3 weeks ago due to exams I had to take break from gym now after doing cardio for one week now when I do weight training after it my muscles feel pain alot. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 20 years old male I am gyming continually since 6 months but 3 weeks ago due to exams I had to take break from...
Body painYou need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
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I am male with age 27, height 5.6”,weight 55 kg and slim body. My problem is at the end of the day I always have pain in my both legs at calf I continues all 365 days and at morning it reduces and at the end of the day it again pains. My physical activity (going up and down stairs) happens near about 15-20 times a day with 20stairs in one time. Otherwise sitting job. Can anyone give solution to the problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am male with age 27, height 5.6”,weight 55 kg and slim body. My problem is at the end of the day I always have pain...
Leg Pain If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I was doing workout in gym as soon as I tried to shoulder exercise I got jerk at my back since then I can't even move I am I intense pain what should I do?

BPTh/BPT
Physiotherapist, Ahmedabad
I was doing workout in gym as soon as I tried to shoulder exercise I got jerk at my back since then I can't even move...
After going through your details it seems your pain reaches to the discs. You have to do activity with precautions. Your back need first healing time so tissue get recovered. Take rest and do movement that give you little bit relief. You have to observe your body movement in which you feel comfortable. I can purely understand how you are going through this condition right now. Consult your physiotgerapist. They will help you to resolve this. Do hot and cold fermentation for speedy recovery. Take care.
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