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Dr. Alkamoure

Physiotherapist, Navi Mumbai

500 at clinic
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Dr. Alkamoure Physiotherapist, Navi Mumbai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Alkamoure
Dr. Alkamoure is one of the best Physiotherapists in Panvel, Navi Mumbai. You can consult Dr. Alkamoure at Dr. Alkamoure@Birmole Hospital in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Alkamoure on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Birmole Hospital

Plot No 118/1, Vastu Society , Thana Naka, Panvel,Landmark:Opposite Royal Cosmo Club .Navi Mumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach between the shoulder blade. Feeling week my wrist and forearm. So I am depressed suddenly. How I cure this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach ...
You should take acupressure treatment and take biochemic kali phos 3x + nat sulph3x + nat mur 3x + silica 12x. And 4 tab each thrice a day with warm water and take it 5 day's

7 Ways To Deal With Throbbing Pain In Your Muscles!

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
7 Ways To Deal With Throbbing Pain In Your Muscles!

The musculoskeletal structure of your body is what enables you do any physical movement. The bones provide the solid structure while the muscles provide the strength and agility for all the necessary movements. However, muscles can be affected either due to internal problems within the body or due to wear and tear. Pain in the muscles can be quite debilitating and problematic.

Some of the more common methods to treat and deal with muscle pain are mentioned below.

  1. Correct electrolyte imbalances in your daily food intake: Electrolytes are important minerals required in your body such as potassium or magnesium. A lack of these minerals within the body will cause muscle pain including cramps and spasms. These could be caused due to:
    • Strenuous exercising or physical activity such as playing sports
    • High blood pressure
    • The onset of the menstrual cycles
    • Dehydration
    • An imbalanced diet that doesn’t supply these minerals
  2. Proper stretching and massaging your muscles: You should get into a habit of properly warming up and cooling down before and after exercising as this will allow the muscles to get into optimal physical condition. If you suddenly start exercising, it may damage them and cause immediate pain or may develop into chronic pain over time. The best way to correct this imbalance is to include foods in your diet which contain these minerals, such as bananas for potassium, magnesium, and legumes.
  3. Start exercising if you aren’t doing it regularly: Muscle pain may occur due to atrophy or weakening of the muscles. Bad habits and posture overtime will also result in muscle pain and the best way to strengthen them is to start exercising and stretching them slowly. Once they are strong enough, some of the muscle pain issues will go away on their own.
  4. Correcting bad posture: Bad posture is another culprit for muscle pain. Especially common with sedentary jobs behind a desk postures tend to deteriorate overtime and cause, muscle pain. Thus along with exercising, try to change your posture and correct any bad habit that may have crept in.
  5. Stay hydrated: Dehydration is another common cause for muscle pain especially from muscle spasms or cramps. Ensure that you are properly hydrated throughout the day to avoid pain from spasms.
  6. Use either hot or cold therapy: You can use ice packs or hot water packs to soothe muscle pain depending on the type of causes. For example, throbbing muscle pain and spasms can be relaxed through warm compress while inflammations can be soothed by icepacks.
  7. Medications: In certain disorders of the body such as fibromyalgia, you will need to take specialized medications in order to correct the problem. For excessive and chronic pain, you should visit your doctor as it may require more extensive treatment. If you wish to discuss about any specific problem, you can consult a pain management specialist.
3974 people found this helpful

I am 17 year old and from past 4 days I am suffering from headache and back pain. I am also feeling stress due to studies.

MPT, BPT
Physiotherapist, Noida
I am 17 year old and from past 4 days I am suffering from headache and back pain. I am also feeling stress due to stu...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Hi I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to that? How to treat this?

DNB (Orthopedics)
Orthopedist, Pune
Hi
I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to tha...
First of all problems are not due to c section. After delivery you require to perform a few abdominal strenghtening exercises otherwise there is strain over the back. Post pregnancy transient osteoporosis too worsens back pains. Apply hot water bag. Local volini gel. Exercises as mentioned before. If no relief you will require xray of back or& mri.

I had a cesarean baby a month ago. and my stomach pains. Back ache Is it Normal? if not than what can I do for it.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
I had a cesarean baby a month ago. and my stomach pains. Back ache Is it Normal? if not than what can I do for it.
Hello. It is normal to hav back ache. Use hot water bag for back. Do not massage it. Just keep it. And do some strenghthening ex.

Pain in right side arm and near chest area It's coming from last three days, daily it begins in the evening and while sleeping it goes away and by morning I feel normal, but by evening the pain starts again.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in right side arm and near chest area It's coming from last three days, daily it begins in the evening and while...
You should take Acupressure therapy and take Biochemic Nat phos 200x+ Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Hi. I m 26 yr female having lower back pain frm so many months taken meds nd physiotherapy. Now fine. But recently if I walk for 15 mins I m getting pain again lasting for few days. Walking suppose to b healthy but what shall I do. please suggest.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I m 26 yr female having lower back pain frm so many months taken meds nd physiotherapy. Now fine. But recently if...
Hi pavitra apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Hlo Dr ! i am suffering elbow joint pain for both the hands, do not no y? Right hand is more then left ,suffering from last few months .is any problem is there for me? No other complaints for me. menstrual cycle is 20 to 25 days for me please suggest a good remedy for me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hlo Dr ! i am suffering elbow joint pain for both the hands, do not no y? Right hand is more then left ,suffering fro...
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

I am having back pain since 3 years taken allopathic relief but did not get cured kindly give me solution of it. Help me out.

BPTh/BPT
Physiotherapist, Delhi
I am having back pain since 3 years taken allopathic relief but did not get cured kindly give me solution of it. Help...
Hi. It's only solution is. *maintain proper posture. *strengthening of back nd core muscles. *proper work station as per your body. *proper diet nd weight Management.
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