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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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I am male 61 yrs. About 4 yrs back, while playing, my right leg knee got jhatka, since then it has not been bending completely behind. If I tried to bend, I get great/ severe pain due to which I could not go fir ti. I shown to doctors, after x ray, city scan (may be spelling wrong) doctor advised me that my knee joint bones have gisgaya. I have to go for operation, which I dont not like, as I am at 61 means reverse age counting stage. Please now I can not keep my leg straight or fold even for 15 minutes, every time I have to move it. Please advise me for betterment. And for what I have to go for.
44 aged woman. Suffering from shoulder pain which passes to right hand muscle and around neck. How it can be cured.
I from Chennai age 16+,M, I have constant pain in the joints of the neck jaws, sinusitis,sudden coughs and vomiting sensations,gastritis. So pleas suggest me what cane i do?
My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis but until now my head is still getting numb every time I stay outside the house.
I am 27 year old female. I am suffering back pain since last 4 month. I am taking tramadol tablet for back pain but it gives short time relief but not a proper relief of pain permanently. So please tell me a permanent treatment of my back pain.
I have sprain in my right hand just below the nerves since 2 days also it occurs occasionally. What should I do?
When I eat anything/ lunch / dinner then I feel acidity gas problem and I always face my back pain so please give me solution.
I am 73 years old, still active. Thrice a week I go for Taichi, Zumba and Yoga to a Seniors Dignity club. I have pain in my neck and shoulders, since the last one month. I am continuing with my activity. It has not aggravated.
My mother has sleepdisc from almost a span of last 10 years. Is there any natural way except an operation fr her to get allright.
I have hand foot ache any time. When I wash my foot and hand with cold water it become fast ache. Please tell me what should I do? Thanks.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
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