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Dr. Alkamoure

Physiotherapist, Navi Mumbai

500 at clinic
Dr. Alkamoure Physiotherapist, Navi Mumbai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Alkamoure
Dr. Alkamoure is one of the best Physiotherapists in Panvel, Navi Mumbai. You can consult Dr. Alkamoure at Dr. Alkamoure@Birmole Hospital in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Alkamoure on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 118/1, Vastu Society , Thana Naka, Panvel,Landmark:Opposite Royal Cosmo Club .Navi Mumbai Get Directions
500 at clinic
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I have back pain before 3 years. I have checked MRI test in hospital that result show the mild disc dics bulge noted at L4 and L5 level intending the thecal sac without neurological compression. Doctor has given pain relief tablets but no get relaxation. Please give me solution.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
I have back pain before 3 years. I have checked MRI test in hospital that result show the mild disc dics bulge noted ...
Your mri is normal as mild disc bulge is inconsequential. You better start some lower back muscle strengthening exercise (available on internet or visit a physio)
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I am getting back pain onthe right side while walking sitting please tell me a remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am getting back pain onthe right side while walking sitting please tell me a remedy.
Start with simple tummy tucking exercise and try to perform knee bending and the then straightening while lying down. Try to strech to sides by bending on the opposite side while standing.
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Hand fingers particularly index and ring fingers do not bent fully as well as get stuck at times in both the hands . What precaution and application to over come this. I am a diabetic as well as hypertension patient . Taking alapathy .

MBBS, MD - General Medicine
General Physician, Pune
You seem to be suffering from trigger finger which is common in uncontrolled diabetics. Please consult doctor for physical check up.
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If surgery is neccessary for acl ligament high grade tear. If s have any suggestion for without surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
2 people found this helpful
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I have severe burning sensation on the outside of my right elbow for some time. But lately similar sensation is being felt in left elbow too. Giving rest to my arms without any movement gives some temporary relief. What should I do to get rid of this problem for ever.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ust and laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.
12 people found this helpful

I have pain in my back since many days what should I do.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back since many days what should I do.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.

BAMS
Ayurveda, Ambala
Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 38 years old man, having left shoulder pain last @ year. What to do

MSPT (Master of Physical Therapy)
Physiotherapist,
Take physiotherapy ultrasound therapy and exercises Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
3 people found this helpful
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I have regular pain in my back and also in my knee from last 6 months. Please tell me solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have regular pain in my back and also in my knee from last 6 months. Please tell me solution.
A check up of vit d and calcium levels and do hot fermentation and stretching exercise of spine and put a towel roll under knee and press for 10 sec and release repeat 10 time if it work then ok otherwise tk physiotherapy treatment. Posture correction must.
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I am 62 year old suffering from tennis elbow. I wear a tennis elbow support. Is there any medication you can suggest to cure me completely from the pain so that I can stop wearing the tennis elbow support. Thanks and regards,

BPTh/BPT
Physiotherapist, Mumbai
Hi take 6 sessions of ultrasound at physiotherapy clinic. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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My grandmother is having pain in her knees while walking. She is 60 years old, suggest any remedy or diet if any.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My grandmother is having pain in her knees while walking. She is 60 years old, suggest any remedy or diet if any.
Do take ift and vacuum therapy physiotherapy treatment for pain 12 days followed by static quadriceps exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly or revert to me for further assistance best wishes.
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My brother is suffering from acute pain in the neck region and back. He also feels giddy sometimes during movements. Kindly prescribe some permanent remedy.

BPTh/BPT
Physiotherapist, Mumbai
My brother is suffering from acute pain in the neck region and back. He also feels giddy sometimes during movements. ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non surgical treatment options for back and neck pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I have back bone problem on 5 & 6 no bone I have spondolizes problem from the year 2000 my back is too much paining on upper side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back bone problem on 5 & 6 no bone I have spondolizes problem from the year 2000 my back is too much paining o...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise

BPTh/BPT
Physiotherapist, Mumbai
Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have lots of pains in my shoulders and tendons pls help me if there is any medicine for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lots of pains in my shoulders and tendons pls help me if there is any medicine for the same.
Tk muscle relaxant medicine after relief and physiotherapy treatment. Avoid computer work and lifting weights. Avoid strain full activity.
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I am unable to sleep without Masturbation. What should I do. Also my legs are becoming little thin and looking odd in short pants. I want my legs to be matched with my body. What should I do for it?

Bachelor in physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Lucknow
I am unable to sleep without Masturbation. What should I do. Also my legs are becoming little thin and looking odd in...
About your 1st question this is your habit think good do good. And for your leg start some weight training it may help full for increase your muscle girth.
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I am 67 year old. Had been in knee pain for last twenty years, am diabetic with control with prescribed drugs like niretard, glynase, pionorm m15, recent xray shows both knees joints wornout and there is suggestion of joint replacement for normal mobility. I would like to know the cost of joint replacement, tiime of rehabilitation and more.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Cost of knee replacement ranges from 1 lakh to 3 lakhs (average 2 lakhs) per knee, depending on the type of implant and hospital chosen. Rehabilitation can take 30 days to 3 months or more. Please send me a photo of your xray so that I can guide you better.
4 people found this helpful
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My dad is suffering from back pain from sevral month, tell me how I can cure it?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am suffering from severe back pain do to continuous study. What can I do for this? How can I get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am suffering from severe back pain do to continuous study. What can I do for this? How can I get relief?
Continuous studies necessitated long sitting hrs. Pl have walks and stretch body. Stretching can be done during studies too intermittently. There will be no time waste. Upon relieving of pains you will experience more concentrated studies. For the time being, before bathing pl massage with herbal oils like mahanarayan oil and mahavishgarbh oil mixed. Bath with hit water. Take roasted hing + black salt + ajwain with bit/ warm water daily night. For sustained relief, without loss of studies, get proper ayurveda treatment without side effects. Pl avoid pain killer tabs.
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