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Dr. Abijit D. Phapale

Ayurveda, Navi Mumbai

Dr. Abijit D. Phapale Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abijit D. Phapale
Dr. Abijit D. Phapale is a renowned Ayurveda in Kamothe, Navi Mumbai. You can visit him at Aaroyag Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Abijit D. Phapale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamothe Doctors Association

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Aaroyag Clinic

Shop No. # 3, Skyline Residency, Plot No. 5, Sector 8. Near Union Bank, Navi MumbaiNavi Mumbai Get Directions
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Good afternoon sir/ mam, I am suffering from hair fall problem for long time. My hair is so thin .Pls consult me good shampoo or treatment for my hair growth.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Good afternoon sir/ mam, I am suffering from hair fall problem for long time. My hair is so thin .Pls consult me good...
If your hair is damaged some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. You can also start with zinc and biotin supplements. Consult on private chat for further help.
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I am 52 years old man. I have diabetes and high blood pressure. Having pain in left side half head. Is this due to diabetes or high blood pressure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 52 years old man. I have diabetes and high blood pressure. Having pain in left side half head. Is this due to di...
It could be due to high blood pressure. if nasal bleeding is there, then u have to think about high blood pressure. if it is migrane then take tab Noxdom 500 mg twice a day for 1 wk.
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I have sugar 110/140 and BP 125/85 and weight 74 .What diet should I take to reduce my weight. My VLDl is 53& Triglycerides are 254. I never take sugar, cakes, ice cream mango, chikoos and bananas for last 6/1.5 years.What should be included in diet and what should be strictly aviofef.

MD - General Medicine, PG in Diabetology, PG Diploma In Clinical Cosmetology (PGDCC)
General Physician, Asansol
I have sugar 110/140 and BP 125/85 and weight 74 .What diet should I take to reduce my weight. My VLDl is 53& Triglyc...
You have dyslipidemia and you're in prediabetic stage. Daily half an hour walk should be beneficial to you. For raised triglyceride avoid ghee, butter, margarine, vanaspati, (saturated fatty food) etc and take medicine under a physician.
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I get always head pain. And I sleep more, there is also a problem of hair fall and pimples.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I get always head pain. And I sleep more, there is also a problem of hair fall and pimples.
Medicine German reckeweg natrum mur 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Am healthy ,due to stress am not able to concentrate properly in anything and feeling anxiety. Please provide some suggestions to overcome.

C.S.C, D.C.H, M.B.B.S
General Physician,
Am healthy ,due to stress am not able to concentrate properly in anything and feeling anxiety. Please provide some su...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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Hair fall tugain 5% solution I am using but my hair fall not stopped please help me using from 8mthns.

BHMS
Homeopath, Chennai
Hair fall tugain 5% solution I am using but my hair fall not stopped please help me using from 8mthns.
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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Suffering from bad breath, getting very stinky smell from mouth for the last six months when im talking to people. Consulted dentist but they told orally there is no problem. Notable to figure out the exact problem.

Certified Implantologist, BDS
Dentist, Jaipur
There is infection of gums so you have to get scaling done from dentist.Mostly scaling is sufficient but if problem persists than xray is advised. And it could be due to lung diseases also. Keep your tongue clean too.
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I have pimples on my face from 6 months and now it forms scar and tell I get pimples I try many creams but not cure please help me with best cream.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my face from 6 months and now it forms scar and tell I get pimples I try many creams but not cure p...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash Dr. raj bonde.
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I am 25 years old and I have pigmentation on my nose and face so how can I remove?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old and I have pigmentation on my nose and face so how can I remove?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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I'm 23 year old my hair density is decreasing day by day please tell me some tips to grow my hair stronger.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 23 year old my hair density is decreasing day by day please tell me some tips to grow my hair stronger.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I have black spots and pimples or before my face forehead is clear but this time my forehead is converted into dark black patches. Pls suggest any medicine.

MBBS
General Physician, Cuttack
I have black spots and pimples or before my face forehead is clear but this time my forehead is converted into dark b...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
2 people found this helpful
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I am having severe back ache for one month, took x-ray and doctor asked me to do some exercises but still the pain haven't receded, what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having severe back ache for one month, took x-ray and doctor asked me to do some exercises but still the pain ha...
Avoid exercise for few days tk rest heat fermentation and apply pain relief ointment ya physiotherapy treatment after relief start exercise like spine stretching, avoid long sitting.
1 person found this helpful
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Hi I am 28 years old female. I want to know that is there any problem if my monthly period continues to flow 2 days instead of 3-4 days? Because before it continued for 4 days but suddenly last 2 months it reduced to two days. Please help me out and guide me whether I have to anything.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi
I am 28 years old female. I want to know that is there any problem if my monthly period continues to flow 2 days i...
There is nothing to be worry if this occur 1-2 times but it will continue for then need to visit to doctor.
3 people found this helpful
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What type of oil and shampoo is better for my hair growth and what foods helps more for black and healthy hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
What type of oil and shampoo is better for my hair growth and what foods helps more for black and healthy hair?
For hair, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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I am only 20 year old but my hairs are. Falling faster. Is it possible ro re grow my head hairs again which I lost. Plzzzzz help me. I love my hairs more than my life. Plzzz. Any 1000% method to re grow my hairs.

MD - Homeopathy
Homeopath, Aurangabad
I am only 20 year old but my hairs are. Falling faster. Is it possible ro re grow my head hairs again which I lost.
P...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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I am having diabetes. Trying to control diabetes but suffering from severe diabetic neuropathy pain in my leg and foot. please help me out. I am taking pregabalin 75 and. nortriptyline 10 mg. But no effect. Suggest me some other medicine.

Ayurveda, Kathua
I am having diabetes. Trying to control diabetes but suffering from severe diabetic neuropathy pain in my leg and foo...
Hi dear friend, as already prescribed by my dietitian friend, take care of your diet and follow diet chart properly. Diabetes is a life style disorder, so it can easily be maintained by adopting yogic and holistic life style. Do brisk walking start doing yoga regularly do mandukasana, vakrasana, ardha kati asana and pranayam you can also start taking ayurvedic medicines which r having great results on diabetes thanx.
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I am 30 years old and I am having hair loss problem from last 2 yrs. I have dandruff problem also. please advice me a cure for it.

BAMS
Ayurveda, Ambala
I am 30 years old and I am having hair loss problem from last 2 yrs. I have dandruff problem also. please advice me a...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. For dandruff problem: Take a bowl of curd, leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water. Apply this in day time ONCE A WEEK. Do not apply in evening or night.
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Sleep Disorder - Types, Symptoms And Homeopathic Remedies

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
Sleep Disorder - Types, Symptoms And Homeopathic Remedies

Sleep disorder is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep.

Some common types of sleeping disorders are:

  • Sleep apnea
  • Restless leg syndrome
  • Loss of sleep due to excessive snoring
  • Insomnia and sleep deprivation

All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep.

Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition.

Some of the very common symptoms that would help the person to identify the problem are:

  • Falling asleep during the day and during work
  • Irritable sensation all throughout the day
  • Loss of patience during work
  • Loss of concentration during the day

The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages.

Some of the commonly used homeopathic remedies are:

  • Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
  • Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings.
  • Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache. If you wish to discuss about any specific problem, you can consult a homeopath.
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I am 26 years old, and one of my teeth there is something white patch there it about more than 12 years, I asked dentist but they told that's because some minerals deficiency.. Is that true? I will not drink milk, tea or coffee any think because of this it will be. What is the solution for this?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 26 years old, and one of my teeth there is something white patch there it about more than 12 years, I asked dent...
It could b lack of calcium at that age when it was forming now nothing is to b done if esthetically bad get a filling or caping or vineering done.
4 people found this helpful
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How can we avoid depression in everyday life with busy schedules and complex relationships.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can we avoid depression in everyday life with busy schedules and complex relationships.
Dear lybrate user. I can understand. The best way to avoid and overcome day to day stress and depressive feeling, is to maintain a work life balance. After working hojrs, you should exercise, play games, socialize and entertain yourself. Meditation also provides better balance. I suggest online counselling and life coaching. Take care.
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