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Dr. Abijit D. Phapale

Ayurveda, Navi Mumbai

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Dr. Abijit D. Phapale Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abijit D. Phapale
Dr. Abijit D. Phapale is a renowned Ayurveda in Kamothe, Navi Mumbai. You can visit him at Aaroyag Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Abijit D. Phapale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kamothe Doctors Association

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Aaroyag Clinic

Shop No. # 3, Skyline Residency, Plot No. 5, Sector 8. Near Union Bank, Navi MumbaiNavi Mumbai Get Directions
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I am a motor mechanic, and married man. I am very thin and weak, How l keep my fitness and weight. So please advise me?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I lost someone who was very close to me I am feeling very depressed my mind is not working properly the boss of my office is not happy with my work.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I lost someone who was very close to me I am feeling very depressed my mind is not working properly the boss of my of...
Hi lybrate-user, If you have lost a loved one, the following tips may help you cope with the loss: •Let yourself feel the pain and all the other emotions, too. Don’t tell yourself how to feel or let others tell you how you should feel. •Be patient with the process. Don’t pressure yourself with expectations. Accept that you need to experience your pain, your emotions, and your own way of healing − all in your own time. Don’t judge your emotions or compare yourself to others. Remember that no one else can tell you how you should mourn or when to stop. •Acknowledge your feelings, even the ones you don’t like. Let yourself cry. You need to do both for healing. •Get support. Talk about your loss, your memories, and your experience of the life and death of your loved one. Don’t think you are protecting your family and friends by not expressing your sadness. Ask others for what you need. Find and talk to others who have lost a loved one. •Try to maintain your normal lifestyle. Don’t make any major life changes (for example, moving, changing jobs, changing important relationships) during the first year of bereavement. This will let you keep your roots and some sense of security. •Take care of yourself. Eat well and exercise. Physical activity is a good way to release tension. Allow yourself physical pleasures that help you renew yourself, like hot baths, naps, and favorite foods. •Avoid drinking too much alcohol or using other drugs. This can harm your body as well as dull your emotions. It’s also likely to slow your recovery and may cause new problems. •Forgive yourself for all the things you did or didn’t say or do. Compassion and forgiveness for yourself and others is important in healing. •Give yourself a break from grief. You must work through it, but you don’t need to focus on grief all the time. Find distractions like going to a movie, dinner, or a ball game; reading a good book; listening to music; or getting a massage or manicure. •Prepare for holidays, birthdays, and anniversaries knowing that strong feelings may come back. Decide if you want to keep certain traditions or create new ones. Plan in advance how you want to spend your time and with whom. Do something to honor the memory of your loved one. •Join a bereavement support group. Other people can encourage, guide, and comfort you. They can also offer practical advice and information, and help you feel less alone. If you can’t find a group near you, online groups may be helpful. •When you feel ready, do something creative. Some options include: oWrite a letter to the person who died to say everything you wish you could say to them. OStart keeping a journal. OMake a scrapbook. OPaint pictures. OPlant flowers or trees. OInvolve yourself in a cause or activity that the deceased loved. You need to give some time for yourself and the process to work. It might affect your work but you keep calm. If you need any further guidance, we will be happy to help you.
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I have more pimples in my face. Also consult with skin doctor. And doctor suggest skin soap. But no change in my face. Please suggest with good soap.

MD - Homeopathy
Homeopath, Aurangabad
I have more pimples in my face. Also consult with skin doctor. And doctor suggest skin soap. But no change in my face...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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My gums are receding because of tartar and plaques builds up. How do I stop tartar and plaques building up on my teeth?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My gums are receding because of tartar and plaques builds up. How do I stop tartar and plaques building up on my teeth?
Hello, Receding gums could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit your dentist every 6 months.
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Night times I didn't get sleep. If I slept before 10 den its ok otherwise I have to awake upto 5: 00 clk. Wat can I do to get rid of dis pblm?

BHMS
Homeopath, Delhi
Night times I didn't get sleep. If I slept before 10 den its ok otherwise I have to awake upto 5: 00 clk. Wat can I d...
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow the tips.
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Blackheads around my nose are becoming worse day by day, pores getting bigger and used scrubs and facewash but has not worked so can u please suggest me some methods or cream I should use

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Use multani mitti with chandan and apply in rose water along with walnut scrub and neem face wash post steam(bhap).
1 person found this helpful

How to increase testosterone in body for bodybuilding Without and side effect and fast Because I am addicted to masturbation or sex Thats why I can not build up my body and feel weakness Shukriya Koi acha sa suggestion dijiye.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This will surely help you.
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How can I loss my weight because its too irritating me suggest me how can I come out from this problem?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can I loss my weight because its too irritating me suggest me how can I come out from this problem?
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
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Which type of health food should be given to patients of diabetes and blood pressure.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Which type of health food should be  given to  patients of  diabetes  and   blood pressure.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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I get tired standing in front of machine (CNC. I have taken iron tablets still I get tired please help me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am getting headaches also in the midnight with immense pain in head and also not getting regarding this time so I want to not gain.

MSc
Dietitian/Nutritionist, Hyderabad
I am getting headaches also in the midnight with immense pain in head and also not getting regarding this time so I w...
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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I am 28 year old boy and I have back pain from last 3 years try most of medicine and doctor but they did not work so please suggest me what I have do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year old boy and I have back pain from last 3 years try most of medicine and doctor but they did not work so ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir I have pain in back over 8-10 years now pain extends upto neck what should I do? I am unable to sit properly neck pain is so that I cant bear.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I have pain in back over 8-10 years now pain extends upto neck
what should I do? I am unable to sit properly neck...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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What is t.b?is computer used affected symptom of t.b. How we physical fit against t.b disease. Please reply.

MBBS
General Physician, Mumbai
What is t.b?is computer used affected symptom of t.b. How we physical fit against t.b disease. Please reply.
Tuberculosis [tb] is a contagious disease caused by mycobacterium tuberculli bacilli and computer related use is not the symptoms of tb and if positive than we have to give a proper course of medicine.
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I sir I am pratish kumar reddy I got neck pain how to sovle my problem in homemade, when my head rotate means pain is coming please tell me suction.

BAMS
Ayurveda, Ambala
I sir I am pratish kumar reddy I got neck pain how to sovle my problem in homemade, when my head rotate means pain is...
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am having excessive hair fall and also the front portion of my the head has become bald. How can the bald area be recovered with hair.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am having excessive hair fall and also the front portion of my the head has become bald. How can the bald area be r...
First of all I want to explain something, which is very important Most common cause of hair fall is – Hereditary, Lupus, Anxiety, Thyroid Problem, Systemic problem, During stress and Pregnancy, Polycystic Ovarian Syndrome, Fe deficiency, Excessive Styling and lastly the Product you use without the knowledge of doctor. Now I can explain that many of this condition is need for treatment. If this disease is treated hair fall is not occur and growth is seen. But in many case hair serum and supplement is needed Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress will increase your hair fall. Drink two liters of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straightness. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care
3 people found this helpful
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Hi doctor. i'm 17 year old teenage girl have dark circles and little black marks face which I want to be white suggest me best cream!

BHMS
Homeopath, Ernakulam
Hi doctor. i'm 17 year old teenage girl have dark circles and little black marks face which I want to be white sugges...
See cream alone cant help you. Skin rejuvination and softness should come from internal, healthy skin is a need for you. Need to take homoeopathic medicines.
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I am 27 years old I am suffering from back pain & other bone problems please suggest me how can I do treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old I am suffering from back pain & other bone problems please suggest me how can I do treatment.
Do stretching exercise in daily routine and avoid long sitting toward bending lifting heavyweight. Tk heat fermentation and do rest. And a checkup of vit d and calcium levels.
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Hello sir/mam, I am not getting my periods on right time, in this months it's late by 7 days, I am very worried about this, sometimes it gets on 7 days before from previous date and sometimes late from previous date and this time my period is too late, what should I do, please suggest me.

BHMS, DEMS
Homeopath, Pune
Hello sir/mam, I am not getting my periods on right time, in this months it's late by 7 days, I am very worried about...
Hello Lybrate User,      Having an irregular cycle means that the interval between periods varies each month. That is, sometimes they come every 28 days, sometimes every 20, sometimes every 30. Having irregular periods is very common. Most common causes of the irregular periods are , hormonal imbalance, such as thyroid malfunctions, problems with the pelvic organs, such as polycystic ovarian syndrome, stress, anxiety and emotional problems, eating disorders, like anorexia, excessive weight gain or weight loss, drugs like birth control pills can affect the frequency and / or intensity of menstruation, other diseases including STDs, diabetes, fibroids and endometriosis are the reasons behind irregular periods. Take homeopathic treatment for irregular menses, there are lot of homeopathic remedies which are completely & permanently cured by homeopathy without any side effects. These remedies can be used safely without any fear or worry of side effects. Along with follow this preventive measures,  * Stress management such as doing meditation, yoga. * Avoid over exercising. * Ty not to diet excessively. If you want to take homeopathic treatment consult me on lybrate privately. Take care.
4 people found this helpful
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My skin is oily skin my face is getting black in few minutes how can I keep my face clean and without pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My skin is oily skin my face is getting black in few minutes how can I keep my face clean and without pimples.
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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