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Dr. Abijit D. Phapale

Ayurveda, Navi Mumbai

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Dr. Abijit D. Phapale Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abijit D. Phapale
Dr. Abijit D. Phapale is a renowned Ayurveda in Kamothe, Navi Mumbai. You can visit him at Aaroyag Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Abijit D. Phapale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kamothe Doctors Association

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Aaroyag Clinic

Shop No. # 3, Skyline Residency, Plot No. 5, Sector 8. Near Union Bank, Navi MumbaiNavi Mumbai Get Directions
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I am suffering with spondylitis since 6 months, taking medicines regularly, wearing collar also, but there is no relief completely. Please inform remedies.

COMT, MPTh/MPT
Physiotherapist, Surat
It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck.. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
3 people found this helpful

I am suffering from over weight. I want to reduce my weight please advice precognition about this problem.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from over weight. I want to reduce my weight please advice precognition about this problem.
Hello lybrate-user, we do not recommend medicines. You can do brisk waik. We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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Hi, I have irregular teeth like gaping among teeth. So what I do for this. I want it should be regular and equally all.

BDS
Dentist, Pune
Hi,
I have irregular teeth like gaping among teeth. So what I do for this. I want it should be regular and equally all.
You will hav to undergo orthodontic treatment in which the dentist will make your teeth regular by using braces, the duration & cost of the treatment varies as per the case.
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Excessive Vaginal Wetness - Easy Ayurvedic Remedies for it!

Vaidya Visharad
Sexologist, Narnaul
Excessive Vaginal Wetness - Easy Ayurvedic Remedies for it!

Vaginal lubrication that is non-smelly and clear is absolutely normal. For when you are aroused, vaginal lubrication increases, which makes physical intimacy pleasurable. However, just like vaginal dryness, too much of vaginal wetness certainly ruins the pleasure of sex. For if this happens, the woman will not be able to feel the friction of the penis against her vaginal wall. For the man, too much of vaginal wetness also creates discomfort as the man fails to feel the tightness enclosing the penis.

Causes of excessive vaginal wetness

  1. Natural causes: During sexual arousal, the veins in the pelvis, clitoris and vulva dilate, allowing more blood to flow through. In women who are super aroused, the vagina starts to sweat excessively, which makes it excessively lubricated. Too much vaginal lubrication can also occur in case of G-spot orgasm or female ejaculation.
  2. Medication: Excessive vaginal wetness can also happen because of high levels of oxytocin or estrogen in the uterus, cervix and vagina. This can be caused by hormonal fluctuations, usually caused owing to the side effects of birth control pills. In women, rise in the estrogen levels is especially noticeable if she has just started or stopped taking birth control pills.

Ayurveda, being a 100% safe mode of treatment and without any side effect, offers a simple remedy to this issue:

  • Pour a glass of water into a bowl
  • Put a handful of coriander leaves in it
  • Allow the leaves to soak in the water overnight
  • Strain the water in the morning and have it on an empty stomach

It has been found that this age old herbal medicine is an awesome panacea for curing excess lubrication and making sex even more enjoyable every time. However, you must remember as with all holistic therapy, you need to drink it every day to enjoy its beneficial effects. It should take about a month before one starts experiencing its effects. Another remedy is preparing an infusion by boiling walnut leaves in water for at least 20 min, straining them and then using it as a douche. This can be done four times a day for positive and quick results. If you wish to discuss any specific problem, you can consult a sexologist.

5595 people found this helpful

Hair Fall Due To Pollution? Here s the only home remedy that will stop it.

MD - Dermatology, MBBS
Dermatologist, Delhi
Hair Fall Due To Pollution? Here s the only home remedy that will stop it.

Aloe Vera Stops Hair Fall And Helps in Hair Growth

Water and air pollution are the biggest causes of hair fall. And, Aloe vera is the biggest cure for hair fall!  Not just hair fall control it also promotes hair growth. Alkalizing properties of aloe vera improves the pH levels of hair which help in hair growth. Its application also reduces dandruff and itching. 

Take an aloe vera leaf, extract the gel and apply this gel to the hair. Leave it for hours and wash the hair with warm water. Follow this procedure for 3 – 4 times a week for better results. You can also use aloe gel easily available in markets.

If you would like to consult with me privately, please click on 'Consult'.
 

7703 people found this helpful

Treatment of Vaginal Vault Prolapse

DGO, MBBS, Advanced Infertility
Gynaecologist, Delhi
Treatment of Vaginal Vault Prolapse

Vaginal Vault Prolapse is the condition where the upper portion of vagina may lose its normal shape and drop or sag down into the vaginal canal or maybe even outside the vagina. This may occur after a hysterectomy or even simultaneously with uterine prolapse.

The treatment of Vaginal Vault Prolapse varies with the severity and extremity of your symptoms. Your healthcare provider may suggest medications and physical therapy to treat your condition, if you feel that the prolapse is not bothersome. However, you might have to undergo surgery later if your symptoms worsen and the prolapse affects your quality of life and hinders functional ability.  You must keep in mind that usually more than one area is affected by weakness in your pelvic floor. 

The symptoms of Vaginal Vault Prolapse include, backache, pelvic heaviness, bulging mass into or sometimes outside your vagina that hinders normal activities such as walking and sitting, vaginal bleeding and releasing urine involuntarily. 

Treatments:

  1. Medication: Most of the women with this condition usually go through menopause around the same time. Since the estrogen levels are severely lowered during menopause, it causes vaginal dryness. Discussing about estrogen therapy with your healthcare provider is a must if you wish to remedy your vaginal dryness. Not every woman should take estrogen so it is imperative to talk to a medical expert first. Usually women are treated with estrogens before they go into surgery.
  2. Physical therapy: Most healthcare experts recommend pelvic floor exercises as physical therapy using biofeedback so as to strengthen the specific muscles of your pelvic floor. Biofeedback is the usage of monitoring devices that contain sensors and are placed either in your rectum, vagina or on your skin. Biofeedback is very important because it tells you the strength of each muscle you are squeezing i.e. contractions, and if you are squeezing the right muscles in order to perform the exercise correctly. Long term usage of biofeedback in physical therapy leads to strengthening of your muscles and a reduction in your symptoms. 
  3. Surgery: Corrective surgery may be performed on you by the surgeon either through the abdomen or vagina. If the surgeon is performing the corrective surgery through the vagina, he will use the ligaments, which support the uterus to solve the problem.

Related Tip: "5 Unconventional Questions About Vaginal Health"

4749 people found this helpful

I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tell me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tel...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Teeth bahut sensitive hai normal pani bhi lagta hai aur teeth whitening k liye bhi kuch bataye.

oral implantology, BDS
Dentist, Jaipur
Teeth bahut sensitive hai normal pani bhi lagta hai aur teeth whitening k liye bhi kuch bataye.
agar teeth sensitive hai to teeth clean karwa kar desensitizing mouth wash and toothpaste use karen. whiteness ke liye cleaning se hi results mil jayenge. bleaching nai karwayen
1 person found this helpful
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I am not losing fat around my chest. It is not very big. It's not looking good also. I doubt it is gynecomastia. Is there any solution other than surgery? I am afraid of surgery.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am not losing fat around my chest. It is not very big. It's not looking good also. I doubt it is gynecomastia. Is t...
Surgery is very safe and one need not be afraid. If a surgery is recommended you can go home the same day. There are hardly any better options. However, as advised already you can try exercises for some time and then decide.
1 person found this helpful
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I have got physical with my gf 5-6 days before and from that day she is getting pain continuously in her vagina. She is feeling uncomfortable while bathroom and feeling so much itching in her vagina and when she back from bathroom again she feeling like want to go bathroom but nothing like that. Her vagina getting wet all the time. There is some kind of white liquid comes out. Please suggest medicine or any doc to consult.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, She has probably contracted some infection or it could be a simple urinry tract infection. It would be better if she cud consult a gynaec so that she can be given suitable medicines.
1 person found this helpful
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Sir I am suffering from skin disease. I think it is a fungus disease. I have used many tube like tigoderm, fourderm, funginil B. Till now it hsnt cured pls advice me suitable medicine. It occurred in my face and thigh (upper part of leg) pls advice me good medicine so that I can cured easily and fastly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from skin disease. I think it is a fungus disease. I have used many tube like tigoderm, fourderm, ...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Living With Arthritis

BAMS, MD Ayurveda
Sexologist, Lonavala
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Good morning, mera naam hai Dr Amol Bamane aur mai Rasyog Ayurveda ka founder hu. Aaj mai apko Arthritis k baare me information dene wala hu, uske causes, uske symptoms or uske home remedies.

First of all, uske causes.

Body tissues are attacked by their own immune system, to is wajah se Arthritis ka ye bada cause hai. Aur 40 umar k baad arthritis ko normally dekha jata hai.

Arthritis ke symptoms hai-

jahan jahan pe bhi joint hai, jaise ki finger hai waist hai bones ke joint hain wahan pe swelling aa jata hai or wahan pe pain rehta hai. Legs hai, arms hai, to wahan pe bhi swelling rehta hai. Joints me swelling jyada rehta hai to vo time fever bhi rehta h or weakness bhi rehta h.

Iske lie home remedy ye hai ki;

  • aap unpeeled potato lijie, uske kuch slices lijie or ek glass paani lijie or usme ye Raat bhar bhigoye rakhein.
  • Subah morning me ye kuch nhi khane se pehle lijie. Daily morning m aap ye kijie. Aapko isse behtar aaram milega.
  • Iske lie dusra Jo home remedy Jo accha hai Jo 3 chammach aap green gram lijie, vo raatbhar bhigo k rakhie ek glass paani me. Dusre din usme garlic, 2 clove daal lijie or vo aap mix well kijie or din me do baar aap lijie. Isse aapko bhaut aaraam milega.

Is vishay me or jaankari k lie aap lybrate se lybrate.com pe jaake consult bhi kar skte hain.

3010 people found this helpful

I am a 26 year old women and have backache problem after 2months what should I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a 26 year old women and have backache problem after 2months what should I do.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am 23 years old man, I am having a cut mark on my forehead which looks bad what should I do to remove it.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 23 years old man, I am having a cut mark on my forehead which looks bad what should I do to remove it.?
You have to take lat. Folium 1m / 5 drops in little water once in week for one month. Dow. Mobilinum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I am 19 years old male and I have a backbone pain last 15 day. What I do for this?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old male and I have a backbone pain last 15 day. What I do for this?
Start with physiotherapy treatment and learn exercise for spine. Use lumber spine belt also. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin also.
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My throat has swollen and I had taken medicine for thyroid also but it is still swollen. Please tell me what to do?

BHMS
Homeopath, Delhi
My throat has swollen and I had taken medicine for thyroid also but it is still swollen. Please tell me what to do?
Hello, you can take homoeopathic medicine Belladonna 30 ( 4 drops in little water) four times in a day for 2 days and revert.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
5 tips for healthier and whiter teeth

Small small Rash on full body maximum rash under fold of the body. What can I do? Please help me.

BHMS
Homeopath, Sindhudurg
Small small Rash on full body maximum rash under fold of the body. What can I do? Please help me.
Homoeopathic treatment- sulph 30 -4 pills 3 times skinorex syrup 1 spoonful 3 times bio combination no 20 skin disease- 4 pills 3 times for 8 days and revert back.
2 people found this helpful
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I am 20 years old male having BMI 17.5, wanna gain weight by ayurvedic supplement, I go to gym, Eat six small meals, eat dry fruits. Nothing happened. Kindly suggest some herbal weight gain supplements.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 20 years old male having BMI 17.5, wanna gain weight by ayurvedic supplement, I go to gym, Eat six small meals, ...
I would recommend you a easy diet plan, along with gym workout, it will help you to gain weight. No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more or any medicinal treatment for that, then contact me on personally.
2 people found this helpful
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I used to go for jogging daily in the morning and run about 1500 metres but when I used to run by wearing shoes then my bones beneath my knees starts paining and it used to continue for over a week. so, please tell me what should I do? also I feel too much pain in my back I also have headache problem whenever I travel.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I used to go for jogging daily in the morning and run about 1500 metres but when I used to run by wearing shoes then ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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