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Dr. Aashish Phadke

Ayurveda, Navi Mumbai

Dr. Aashish Phadke Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aashish Phadke
Dr. Aashish Phadke is an experienced Ayurveda in Vashi, Navi Mumbai. You can visit him at Dr. Aashish Phadke's Ayurvision - Centre For Ayurved & Panchakarma Therapy in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Aashish Phadke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Aashish Phadke's Ayurvision - Centre For Ayurved & Panchakarma Therapy

Shop No.3, Ground Floor, M J Hospital Building, Plot No. 51, Sector 15, Vashi. Landmark: Near Maratha Bhavan, Navi MumbaiNavi Mumbai Get Directions
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My daughter is 11 years old. Her height is not growing. She is only 4 '2" Please suggest me about her growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My daughter is 11 years old. Her height is not growing. She is only 4 '2" Please suggest me about her growth.
Female height can increase till age 21 years & males till 18 years of age. But yes we can take chance & do best exercises:- 1) skipping at least 10 min 2) pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height.
3 people found this helpful
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Hi, i'm 20 yrs old female and have long hair since my 6th grade. My hair has gone thin from thick, dull from shiny and is very rough have split ends in every single hair. I have severe dandruff problem and hairfall, it all stated from my colleague time I use to style it every day, no oil, always open, etc. Now it has been more than a year, I have started wearing scarf so it is not that exposed to sun and pollution. I'm a medical student and I really don't get enough of extra time to maintain and do care for my hair like oiling it and washing it now and then, I avoid washing them frequently coz they are long and also covered all the time when i'm out. Also I stay in philippines and i'm home for vacation in india. I'm really worried about my hairfall and dandruff I have tired using all brand's shampoo and conditioner and also special treatment for dandruff called candid tv suspension it goes for some days after using it but eventually would come back. Now have stopped using conditioner and recently using nyle shampoo.(since 3-4 washes, I use this ayuvedic oil (kesh king, since a yr or more no help in getting rid of dandruff or hairfall. I'm still using it) please help me to stop my hairfall and dandruff and to make it thick and shiny again without splitends. And suggest something affective less time consuming and helpful for long time. Honestly I love my hair a lot but i'm unable to oil it regularly and care for them i'm tensed after seeing the day by day increase hairfall. I thought of consulting personal a doctor for this but then I saw this app and liked it they way doctor's help online and give their best to work really appreciate the doctors and it's application crew. Thanks everyone.

BHMS
Homeopath, Chennai
Hi, i'm 20 yrs old female and have long hair since my 6th grade. My hair has gone thin from thick, dull from shiny an...
Hi Dr. Thanks for appreciating. Why r you taking this medication? zocef & levoflox? frankly if you dnt care for your hairs nobody can help you for it. If you have long hairs then atleast 2 times a week you should oil them & wash them if not more. Another thing about dandruff if its on hairs its fine but if its sticked to your scalp then you need help to scrap it slowly & try to remove it from your scalp. About further oils & shampoo there are wonderful results of oil & shampoo I give to my patients in my clinic, if you use it you will urself feel the difference. Probably the dandruff only is causing hair fall to u.
1 person found this helpful
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How get away pores in face? Is cosmetic surgery is best? I have pores in my right and left side of my face. So how to ride away that.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How get away pores in face? Is cosmetic surgery is best? I have pores in my right and left side of my face. So how to...
Hello lybrate-user, yes you can go for it. It is good way to get rid of such pores within shorter duration of period. Good luck:)
1 person found this helpful
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What is the best treatment for whole body to be fair? I am a black complexion girl.

PDDM, MHA, MBBS
General Physician, Nashik
What is the best treatment for whole body to be fair? I am a black complexion girl.
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
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How can I lose weight faster I want better and fast results. My abdomen is growing faster and its looking odd for a 22 years boy. Help me.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
How can I lose weight faster I want better and fast results.
My abdomen is growing faster and its looking odd for a 2...
1. Exercises daily. Stretching, Yoga and aerobics will be helpful. Do the abdominal exercises like Crunches, side crunches and ABs on regular basis. 2. Do not sleep in day time it causes increase in weight 3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji. 4. Running should be done at least for 30 min daily. 5. Try not to sit at a place for long time. 6. Avoid sweet juices, pizzas,fries, cheese, butter in your diet. 7. Avoid oily, spicy, salty food to ensure steady weight loss 8. Indulge in activities like swimming, Badminton, football as they help to increase your metabolism. 9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required) 10. Dont have curd, banana, chiku, cold food, junk food at all. 11. Use cycle or walk than using your car or bike to commute. Hope above information helps you,ayurvedic medication are known to give good results for reducing weight of belly get in touch with me for further details.
1 person found this helpful
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Sometimes I suffers with very mild nervous breakdown (when I hear or something bad happens) and it make my mind very disturbed and uneasy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sometimes I suffers with very mild nervous breakdown (when I hear or something bad happens) and it make my mind very ...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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My wife feels pain and burning sensation during pee after intercourse. What should I do?

M.S, M.B.B.S
Gynaecologist, Lucknow
My wife feels pain and burning sensation during pee after intercourse. What should I do?
Both of you should get your fasting &ppblood sugar levels. May be she is suffering from vaginal infections or vaginal dryness. You can use any lubrricating cream before intercourse. If the problem persists she should be examined by a gynaec.
2 people found this helpful
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Im 21 male and I have pimples and dark spots on my face. Now I have a kind of dark patches on my face because of these dark spots and I look dark then I used to be before. Please suggest me how to get my skin colour back with no dark spots and pimples. Im a lean guy and I want to gain weight without any effect on my face. I hav a dark colour lips too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im 21 male and I have pimples and dark spots on my face. Now I have a kind of dark patches on my face because of thes...
Homoeopathic treatment SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
16 people found this helpful
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How to reduce double chin in 1 week. Suggest me any exercise I want to get immediate results. And the another thing is patanjali aloevera is good for skin? Is it best night cream?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce double chin in 1 week. Suggest me any exercise I want to get immediate results. And the another thing i...
to reduce double chin in Straight jaw jut Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position.
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I am eating boiled eggs 3 per day from 2 months in the morning daily. Both white& yellow colour. As similarly my hair was changing into white color rapidly.. Is there any connection with egg. And in egg which colour is most effective.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am eating boiled eggs 3 per day from 2 months in the morning daily. Both white& yellow colour.
As similarly my hair...
No, egg doesn't leads to hair whitening. To control further whitening of hair, try the following tips - 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Dear sir i have lots of hair loss my age is 21 my fore head is clearly looking is there any oil or homeopathic treatment please advice?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
2 people found this helpful
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Dear Doctor, I Am suffering from fever with headache since 2 days. I had taken paracetamol 500, it can relief fro 4 hours after that temperature will be increase. Please suggest which type of test can I do. Thanking you.

MBBS, DMCH, DEM
General Physician, Jaipur
Dear Doctor, I Am suffering from fever with headache since 2 days. I had taken paracetamol 500, it can relief fro 4 h...
For fever, you can take tab. Paracetamol 500 3-4 times daily. After meals. If associated symptoms please mention. Investigation can be advised after this. But blood test like cbc, esr, mp card test, urine, test can be done. Simple viral fever may take 5-6 days.
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I am 18 years old. I am suffering from migraine, I used many medicines. But no cure. Help me out!

BAMS
Ayurveda, Bangalore
Hi, take tab. Migrakot 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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I am continuously gaining weight from last year plus my dates are improper. I have my period only for 2 days and the bleeding is very less. I was 60/62 last year but now it has reached upto 69.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am continuously gaining weight from last year plus my dates are improper. I have my period only for 2 days and the ...
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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If I have fever so what steps should be followed And which type of medicines take?

MBBS
General Physician, Cuttack
If I have fever so what steps should be followed
And which type of medicines take?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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I. aM 50year old male. I have a pain in my legs below the knee (calf) for the past 8yrs. I take medicine for heart problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels and sometimes due to some medications if taken for a long time as well. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Hi I am 29 years old and I have hyper thyroid. My Tsh range is 5.52 . My weight is increasing day by day. What food habit I should follow to reduce weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 29 years old and I have hyper thyroid. My Tsh range is 5.52 . My weight is increasing day by day. What food h...
Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi I am 23 years old but I am very slim. I want to grow my body. Whta is the tips to increase my muscle.

BAMS
Ayurveda, Ambala
Hi I am 23 years old but I am very slim. I want to grow my body. Whta is the tips to increase my muscle.
Dear, you can get a healthy body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hi I have many boils on my body with puss which vanish after I apply some creame. But then it comes back after 10 days.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Prevention help prevent boils by following these guidelines: carefully wash clothes, bed linen and towels of any family member who is infected with boils. Clean and treat all minor skin wounds. Practise good personal hygiene. Follow a healthy lifestyle.
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