Dr. Aashish Phadke

See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.

according ur age X-Ray MRI must. do hot fermentation and posture correction must. do stretching exercise avoid long sitting toward bending lifting weight. otherwise physiotherapy treatment must

Hi, hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. *******consult a psychologist further******

Hi jagdeep your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

There are five essential self-care behaviours that have good outcomes. 1. Diet – Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils 2. Exercise for at least 30 minutes a day, 5 days a week. 3. Medications – Be compliant with the dosages. 4. Testing - Monitoring blood sugar and screening for complications 5. Psychology – Acceptance, coping and problem solving skills

You may try following measures to prevent hairfall and split ends... 1. Cut your hair just above the split ends. 2. Shampoo and use a good conditioner for your hair. 3. After washing your hair, dry them gently. 4. Avoid applying heat like dryer or straightener as much as possible. 5. Twice or thrice a week use a deep conditioner or oil and keep it for a hour or two. Almond oil, jojoba oil, extra virgin olive oils are great. You can also use coconut oil, it's awesome for such a problem. 6. Don't use too tight elastic bands. 7. Use a good comb and be gentle while combing hairs all comb your hair regularly. 8. Have a well balanced diet and foods that are rich in protien.

Yes your bp is high, get checked again. Reduce salt anyway. Salt in packed foods as salt is a preservative. Avoid excess salt as it leads to water retention and some swellings, and the bp will remain high despite good medicines. Get tested for heart also. Ecg and halter tests plus blood for sugar and lipids and get back here with reports. You will get more guidance from any of us here.

there is no medicine for low bp. increase salt intake, coffee,drink 3-4 litre of water daily. thanku you

Make some friends, start a hobby, help folks worse off then yourself, don't spend your savings in treatments.