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Dr. Aashish Phadke

Ayurveda, Navi Mumbai

at clinic
Dr. Aashish Phadke Ayurveda, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aashish Phadke
Dr. Aashish Phadke is an experienced Ayurveda in Vashi, Navi Mumbai. You can visit him at Dr. Aashish Phadke's Ayurvision - Centre For Ayurved & Panchakarma Therapy in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Aashish Phadke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No.3, Ground Floor, M J Hospital Building, Plot No. 51, Sector 15, Vashi. Landmark: Near Maratha Bhavan, Navi MumbaiNavi Mumbai Get Directions
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I am using Lords Glow Care Complexion Cream at my face is there any side effects of this cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am using Lords Glow Care Complexion Cream at my face is there any side effects of this cream.
Use natural way to for skin. There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

I lost somebody closed last month since 15 days I feel depressed so please help me.

BAMS, MD Ayurveda
Ayurveda
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I lost somebody closed last month since 15 days I feel depressed so please help me.
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.

Hello Doctor, My wife is 28 years old she is working as teacher when return to home everyday she feel weak, Low Blood pressure, little bit pain in legs, Stomach and body. Then we make Xray there was 3.5 mm stone in Kidney. How the reason made we didn't understand? Please suggest me to immediate Improvement.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hello Doctor, My wife is 28 years old she is working as teacher when return to home everyday she feel weak, Low Blood...
Avoid protein diets. Drink plenty of water in day time. Juice, take syp. Alkasol 15 ml thrice a day with in 1 glass of water.

Hi I am shiv I am 14 year old and I am facing from white hair on my head please help me for that thing any medicine?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi I am shiv I am 14 year old and I am facing from white hair on my head please help me for that thing any medicine?
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

What should I do for the face skin to glow or maintain little bit white during summer days?

BHMS
Homeopath
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What should I do for the face skin to glow or maintain little bit white during summer days?
Berb aquifolium q 20 drops 3 times in small quantity of water after meals for 8 days and revert back.

I don't feel energetic throughout the day. I sleep for 12-13 hours unintentionally. Though I do not do any physical activity then also. I do not feel like doing anything physically neither I want to study n like to socialize. I was not like dis before but I realy want to change now but I do not hav any motivation to do anything, whether its career wise or personal life or relationship wid family or friends. I know its not good but I dnt feel like to change anything. Please help me.

Reparenting Technique, BA, BEd
Psychologist
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I don't feel energetic throughout the day. I sleep for 12-13 hours unintentionally. Though I do not do any physical a...
I think that you have depression and there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Most Effective Ways To Get Rid of Painful UTIs

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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Tips to get rid of UTI

UTI stands for Urinary Tract Infection. There are 2 types of UTIs, one is lower tract infection and second is upper tract infection. Symptoms of lower tract are painful urination and frequent urination while symptoms of upper tract are fever and pain. This problem is seen more in women as compare to men. But good thing is that with the help of few easy tips, one can get rid of UTI completely or to a great extent. Let’s adopt this checklist.

1. Take plenty of water
2. Clean the area and urinate before and after intercourse
3. Avoid caffeine, alcohol, spicy food, drinks and artificial sweeteners
4. Be careful and regular with the treatment because if proper care is not taken, it can lead to kidney failure and blood poisoning.
5. Avoid smoking
6. Use fragrance free personal hygiene products
7. Apply heating pad if it pains
8. Take regular antibiotics on doctor’s advice
9. Drink Cranberry juice as helps in fighting infection
10. Take as much vitamin C as you can
11. Chew celery seeds
12. Maintain hygiene
13. Take horseradish
14. Wear comfortable or cotton clothing
15. Make regular visits to your washroom for emptying your bladder
16. Avoid eating chocolates
17. Drinking baking soda will also help in lessening the acidity of urine
18. Drink Parsley water
20. Eat lot of cucumbers
21. Take ginger tea instead of normal one

If you would like to consult with me privately, please click on 'Consult'.
Most Effective Ways To Get Rid of Painful UTIs

What should I do to reduce my belly fat without having any ill effect on my rest of body? my skin is very dull, what should I do for glow skin tone?

BHMS
Homeopath
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What should I do to reduce my belly fat without having any ill effect on my rest of body?
my skin is very dull, what ...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best!

We had our 3rd child 4 months back. We want to do family planning. Can you please tell us whether it is better for husband or for wife to undergo the surgery.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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We had our 3rd child 4 months back. We want to do family planning. Can you please tell us whether it is better for hu...
ideal is for husband as it is blood less and person can go for work on same day. in women the surgery may look like 1-2 stitches only but internally every change is as bad as an appendix surgery in men & post op rest for 10 days is must in women.

I m getting bald from my forehead. What will be the minimum hair transplantation cost. Please guide me.

BHMS
Homeopath
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I m getting bald from my forehead. What will be the minimum hair transplantation cost. Please guide me.
Hi. Firstly, want to know the type, pattern and stage of hairloss you have? In male pattern hairloss of initial stages of 1-2, homoeopathic medicines can arrest the stage where it is already in. But in advanced stages of hairloss of 3, 4, 5 - one can have homoeopathic medicines (3 & 4 stage) along with hair transplant. Hair transplant is a procedure where one's own hair follicle from the back side of the scalp (donor area) is taken out from the root and is placed on his own required area (because of DNA reasons, we can't donate hair follicle to each other, not even to our own kids/ siblings/ parents). And in the whole lifetime, we can only take to around 12000 to 14000 follicles from the back (depending on the condition of the donor area) - it's one day procedure. Go to any renowned hospital, clinic or firm which deals only in hair (they may cost little more from you, but will give you a quality results ultimately. And they only allow plastic surgeon to perform this)! cost differs from one doctor to another (from Rs. 40-50 per follicle to Rs. 80-90 per follicle). No. Of follicles depends upon requirement of your scalp and capacity of your donor area (back side of the scalp which is never ever affected by dht) as well. For eg. For stage 1 - may be 2000-2500 follicles are needed, so you can calculate accordingly.

I'm suffering from dengue what should l do. Please tell me.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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I'm suffering from dengue what should l do. Please tell me.
Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.

My wife have taken iPill and her period had started on 6th July and have lasted until 14th July. Her usual period date was 15th July. Today on 17th July, her period have again started. She is feeling very tired today. Is it normal if the period have started again and I guess she needs to take medicines to stop this period.

MBBS
Sexologist
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My wife have taken iPill and her period had started on 6th July and have lasted until 14th July. Her usual period dat...
This is normal. She need not to take any medicines. The bleeding will settle of its own. I advise her to take proper balanced vegetarian diet. Take lots of water daily. Take fruits and vegetables in daily diet. Follow this and give feedback.

I had actinomycosis two years back and took Mox 500x 3 or 500x6 per day as per instructions of doctor for about ten months. I am doing physical exercises as suggested by the doctor regularly. Now I want to know what precautions I should take to prevent recurrence of actinomycosis in future.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I had actinomycosis two years back and took Mox 500x 3 or 500x6 per day as per instructions of doctor for about ten m...
Preventive measure for actinomycosis - 1. Brush twice a day, floss daily, and take care to remove dental plaque as much as possible, in order to reduce the risk of infection around teeth. 2. Minimize the risk of getting bitten, which can be a source of transmitting the Actinomyces bacteria. If you do get a human bite, wash the wound, apply antibiotic ointment, and seek medical care. 3. Minimize oral contact with others, especially with strangers and known carriers.

PDDM, MHA, MBBS
General Physician
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How to lead a healthy lifestyle and avoid lifestyle diseases?

Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol).

Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.

Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.

Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.

I have stomach and back pain during maturation. What shall I do to reduce my pain?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have stomach and back pain during maturation. What shall I do to reduce my pain?
Take 2 tsf cow ghee in 1 glass hot milk with sugar twice a day 7 days before periods daily. Have evecare syrup 2 tsf bd for 1 month & the problem will vanish. Do this & revert back to me with results.

I am having too much blackheads around my nose. I am thinking of using scrub. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am having too much blackheads around my nose. I am thinking of using scrub. What should I do?
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

I am 33 yr old. I just recovered from herpes zoster (with some pox) i've never had this desease earlier. My doctor said it because of viral attack and my immunity was low and hence cought by virus. Please guide me what to do to prevent this.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.

I am 18 year old I have pimples frequently what can I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I am 18 year old I have pimples frequently what can I do?
Dear they will surely go, but pimples are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free. For further assistance you can concern me privately. please upload its photo.

Hi sir I have backache last 10day's after standing a half hours pls suggest me any resonof it?

BAMS
Ayurveda
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Hi sir I have backache last 10day's after standing a half hours pls suggest me any resonof it?
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

I am suffering from back bone pain, through this I can't able to sit and walk, my foot fingers are senseless, I can't able to lift not even ten kg of weight. Please help me as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back bone pain, through this I can't able to sit and walk, my foot fingers are senseless, I can't...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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