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Dr. Aashish Phadke

Ayurveda, Navi Mumbai

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Dr. Aashish Phadke Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aashish Phadke
Dr. Aashish Phadke is an experienced Ayurveda in Vashi, Navi Mumbai. You can visit him at Dr. Aashish Phadke's Ayurvision - Centre For Ayurved & Panchakarma Therapy in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Aashish Phadke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Aashish Phadke's Ayurvision - Centre For Ayurved & Panchakarma Therapy

Shop No.3, Ground Floor, M J Hospital Building, Plot No. 51, Sector 15, Vashi. Landmark: Near Maratha Bhavan, Navi MumbaiNavi Mumbai Get Directions
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Am 28 year old male and present weight is 46 only so how can I gain my weight. And I smoke the cigarette every day so is side effects of losing the weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Am 28 year old male and present weight is 46 only so how can I gain my weight. And I smoke the cigarette every day so...
Cigarettes will affect weight and you have to stop it . You eat high calorie and protein diet to increase weight .Check if you have hypothyroidism
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I have gastric problems so how can I solve it my stomach is always full so how can I solve it please give me suggestions I need it.

PDDM, MHA, MBBS
General Physician, Nashik
I have gastric problems so how can I solve it my stomach is always full so how can I solve it please give me suggesti...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Does being underweight causes several health issues? I am 22 years old and my height is 5'8 and weight is only 50 kg and I belong to the underweight category. I look skinny and I want to gain weight from a long time but I am unable to. Please help.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Does being underweight causes several health issues? I am 22 years old and my height is 5'8 and weight is only 50 kg ...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
2 people found this helpful
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I have bad smell in mouth and also in latrine. I also have cavity in some of my teeth. But I brush regularly. Please consult me for bad smell. It's a problem to me for a long time.

MBBS
General Physician, Mumbai
I have bad smell in mouth and also in latrine. I also have cavity in some of my teeth. But I brush regularly. Please ...
Dear Lybrateuser, - For bad smell from mouth it is important to maintain proper oral hygiene - get check up done by dentist & get the cavities filled up by the dentist, also if there is any gap in between teeth where food gets stuck & plaque has formed - also to regularly maintain oral hygiene brush teeth twice a day, do flossing & tongue cleaning (especially back of the tongue) 1-2 times a day, do Listerine solution gargles (as per instruction on label) once a day - avoid fried, spicy, fat containing foods, avoid smoking if you do - have plenty of oral fluids including 7-8 glasses of water for proper hydration as dryness of mouth is also a very important factor for foul smell, you can also chew non sugary gum to keep mouth cavity moist - sometimes improper digestion & gastrointestinal issues are also responsible for the condition.
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I have a tanned skin and my skin became very black, can you suggest some medicine to get clear glowing skin. Suggest me face wash, tablets,syrups etc.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have a tanned skin and my skin became very black, can you suggest some medicine to get clear glowing skin. Suggest ...
you apply sunban ultra gel before going to sun and again after 4 hours. Dermadew glow lotion at bedtime for one month.
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I am a 24 year old male and I have a strange pain around my tailbone, please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 24 year old male and I have a strange pain around my tailbone, please suggest.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tail bone pain is referred to as coccydynia for which anti inflammatory medication, sitz bath, cushioned surfaces for sitting etc is recommended. You will have to specify the intensity of pain, whether there is any fever, swelling, h/o any injury to the tail bone area etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm 27 . Having alopecia doctor told me. Some places of my head clean there is no hair. Remaining hair is also falling too much. I took allopathic treatment but doesn't helped me .From childhood it is there. Please help me .

CCH (Wa.,DC), BHMS
Homeopath,
It seems that you are having repeated Alopecia aerata which requires Constitutional homeopathic treatment. Thanks
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I am suffering from fever at a long time. Please send me a proper solution of this problem.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever at a long time. Please send me a proper solution of this problem.
Hello, kindly follow health advice given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for cbc test and see a physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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Plz can you send me the diet as I am too fat my weight is 77 kg n height is 167 cm n I am very attached to non veg food more than veg so please help mee to reduce my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Plz can you send me the diet as I am too fat my weight is 77 kg n height is 167 cm n I am very attached to non veg fo...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2. 200 jumping jacks. 3. 100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3. 150 squats. (15 reps x 10 sets) 4. 200 mountain climbers. 5. 50 push ups (10 reps x 5 sets) 6. 200 mountain jumpers. 7. 100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. DIET: 1. Green tea 2. (Before morning workout) 1 lemon in lukewarm water 3. (After morning workout) 2 egg whites 4. (Lunch) Papaya 5. (Mid day) Brown rice / Brown bread 6. (Before evening workout) 2 oranges 7. (After evening workout) 2 egg whites 8. (Dinner) Salad - cucumber, tomato, boiled spinach/broccoli 9. (Before bed) Green tea.
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I have more dantraft on my hair I have tried all shampus but it doesn't show any effect. What can I do.

BHMS
Homeopath, Delhi
I have more dantraft on my hair I have tried all shampus but it doesn't show any effect. What can I do.
Hello, you can take homoeopathic medicine Graphites 30 ( 4 drops in little water) twice a day for a week and update. Apply jobarandi hair oil.
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I am suffering from stomach pain since 4 days. My stomach not allow to eat something. What can I do.

BHMS
Homeopath, Faridabad
I am suffering from stomach pain since 4 days. My stomach not allow to eat something. What can I do.
Hello, take Natrum phos 6x, 5 tabs thrice daily before meals and BC No. 25, 5 tabs thrice daily after meals for gastric problem. if the pain persists then go for an ultrasound abdomen test. Take care.
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Is shatavari churna helping in weight gaining. please tell me about ashwagandha and shatavari.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is shatavari churna helping in weight gaining. please tell me about ashwagandha and shatavari.
Hello, Yes, it does help in gaining strength and weight. You can have it with milk incase if your requirement is weight gain.
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I am 21 years old I have pimples marks in my face I want to get rid of it how to do the treatment to reduce the pimple marks.

BHMS
Homeopath, Delhi
I am 21 years old I have pimples marks in my face I want to get rid of it how to do the treatment to reduce the pimpl...
Hello, you can take homoeopathic medicine Kali Brom 30 (4 drops in little amount of water) thrice a day for a week and update with the feedback.
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Hi. I'm near about 20 year old. My teeth effective from cavity. It show high sensitivity.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi.
I'm near about 20 year old.
My teeth effective from cavity.
It show high sensitivity.
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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Hello. So, i'm 16 years old and lately I have noticed that my hair has tend to fall out alot. I don't know why but it really bothers me. My hair has started to lose its volume and it is very thin right now. I don't know why, is it because of the shampoo or genetics or vitamin deficiency. I was using the OGX shampoo product for a while but then I stopped using it when I started to feel that my hair was becoming frizzy and uncontrollable so now i'm using the tresemme shampoo. Every morning I wake up, there will be strands of my hands left on my pillow. Even after I wash my hair and tie it with a towel there will be hair strands on it. This scares me every time. I really need my old hair back which was voluminous, thick and soft. Well, I have colored my hair twice before but I bleached it only once. The first coloring was temporary. So right when I heard that bleaching causes hair fall I stopped experimenting with my hair. I have also tried short hairstyle because people say that short hairstyles makes your hair look voluminous. It looks good a for a week but then later it loses its texture. What should I do? This worries me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Hello. So, i'm 16 years old and lately I have noticed that my hair has tend to fall out alot. I don't know why but it...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
2 people found this helpful
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How much weight should I maintain? (My height is 165 cm. Age is 30. I am a female)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How much weight should I maintain?
(My height is 165 cm. Age is 30. I am a female)
51 to 68 kg should be normal for you depending on your frame. You have ample choice to adjust the normal weight.
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Hi, my son is 15 year old and from last few days he is suffering from soar throat. Symptoms are regular coughing, no pain or irritation in throat. Need medical advise?

BHMS
Homeopath, Faridabad
Hi, my son is 15 year old and from last few days he is suffering from soar throat. Symptoms are regular coughing, no ...
Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. hepar sulph 30, 3 drops , twice a day. Gargle with warm saline water. Take Alpha- coff, 2 tsf mix with hot water thrice day. revert after 5 days.
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I know will that my 44 years old wife has hormonal deficiency. Symptoms are hair loss No interest in sex Pain in breast but no any disease fond. I do not want to go for any hormones test. Is any medicine for my wife. As on the base of doctor's experience.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I know will that my 44 years old wife has hormonal deficiency.
Symptoms are  hair loss No interest in sex  Pain in br...
This is a passing phase in life of every woman-menopause. No hormone tests or treatment. Let her be busy with routine activities, make her net savvy to be connected to virtual world. Stay away from negative friends and relatives. Get her tested for heart, eyes, bones as bones start losing calcium and are more prone to fractures. Give her vitamins and calcium supplements through high protein diet and medicines-shelcal 500/day + nutrisan /day. Avoid bad fats, salt and sugar. Get back here with reports after 15 days.
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