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Dr. Aasha

MBBS

Physiotherapist, Navi Mumbai

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Dr. Aasha MBBS Physiotherapist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aasha
Dr. Aasha is one of the best Physiotherapists in Airoli, Navi Mumbai. Doctor is a qualified MBBS . You can consult Dr. Aasha at Dr. Mahajan's Hospital & Industrial Trauma Centre in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Aasha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
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Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump.Navi Mumbai Get Directions
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I am 24 male and having muscle pain in hand last one year some time it wil come for that I had consulted to doctors once hevhad given two tablets if I take that it wil go that tablets names was unflem and pragrmer may be but I forgot unflem is sure.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 male and having muscle pain in hand last one year some time it wil come for that I had consulted to doctors o...
Pain in the arm/hand can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?

BPTh/BPT
Physiotherapist, Kota
I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I am suffering from neck back pain from last 1 year, I am male 23. Why is it so? taken many medicines precribed by doctors as well as x-ray but nothing happens. Still there is always pain.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for cervical. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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From 7 to 8 days I am having pain in my right shoulder.

BPTh/BPT
Physiotherapist,
From 7 to 8 days I am having pain in my right shoulder.
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am 45 year old female, I am suffering from back pain and both palm severe pains and neck, shoulder also. so, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of cervical spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Dear sir I am 25 age old. I have an headache and shoulder pain in every night. Morning time i'm not think about that but night time I can't sleep. Please help to solve this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for chronic headache and my advise to my patients is to get an opinion from a neurophysician for evaluation and appropriate tests. As far as shoulder pain is concerned, if you have no h/o any injury to your shoulder and there are no s/s of any inflammation or infection like skin redness, swelling, local warmth over skin etc, - you can start with ice packs, anti inflammatory medication, physical therapy, activity modification. Most of the issues will resolve if there is no structural damage to your shoulder, if pain persists after 2-3 weeks, then we will have to get some investigations done in your case. Do not hesitate to contact me if you need any further assistance.
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I have pain in my legs.what can i do?

BPTh/BPT
Physiotherapist,
I have pain in my legs.what can i do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Bangalore
Tips for backache
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She is suffering from back pain from many days she can't sit without lining can you please suggest her about her problem then she can overcome that problem. Thank you waiting for the reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is suffering from back pain from many days she can't sit without lining can you please suggest her about her prob...
Heat fermentation and rest must di stretching exercise if spine if it work then ok otherwise tk physiotherapy treatment.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure ?

BPTh/BPT
Physiotherapist, Mumbai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder physiotherapy is often essential for recovery and can include ultrasound, electric stimulation, range-of-motion exercise maneuvers, stretching, ice packs, and eventually strengthening exercises. Physical therapy can take weeks to months for recovery, depending on the severity of the scarring of the tissues around the shoulder. Visit physiotherapist or consult me via lybrate for detail treatment plan. Wishing you a good health.
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Day before yesterday a small water balloon has popped up just above the ankle in my left leg. Please help.

MBBS
General Physician, Mumbai
This looks to be a cyst over the ankle area which might have come from the skin itself or from the joint. You may apply local ice cold sponging and show it to your local family doctor to decide course of action.
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Hi i have Lot of pain in hand even unable to throw ball.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand where exactly are you having this pain and can you actually send me a pic showing the exact area? whats been the duration of this pain? is there any associated swelling, skin redness, local warmth at skin etc? I can maybe advise you if you could answer all these questions, you can start with any gentle anti inflammatory medication meanwhile. Do not hesitate to contact me if you need any further assistance.
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I am 45 yrs. Female and have knee problem, gas problem, blood cerculation. What I could do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, pravasini, this is right time to consult your family ayurveda dr, as your wt just puting on, with knee joint pain, as your health can suck your huby's n kids productive time your Dr. May guide you for routine blood investigations for sugar, cholesterol, thyroid, n ecg n knee x ray till then have lot of buttermilk warm, add progressive healthier habits like walk/yoga/swim. Ayurveda shares for such cases to detox in or before coming rainy season by basti therapy n rasayan therapy will boost you in all sense.
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I have back pain since 3 yr, doctor says your disk are slipped, what I do, I don't want operations and surgery.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain since 3 yr, doctor says your disk are slipped, what I do, I don't want operations and surgery.
OK do physiotherapy treatment and strength exercise of spine and legs but start in gradually process. posture correction must avoid long sitting toward bending lifting weight
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I punched a guy 3 days back. My hand got swelled and its paining while I move my hand. How can I help myself.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I punched a guy 3 days back. My hand got swelled and its paining while I move my hand. How can I help myself.
Take contrast bath therapy Have hot water in one bowl & cold in another. First immerse your hand in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily While your hand will be in water keep moving hand actively Apply pain relieving gel & wrap crepe bandage
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I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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I am 32years female. I am suffering from severe headache, fever and back pain and also coming water from eyes. Please give some home remedies to cure myself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 32years female. I am suffering from severe headache, fever and back pain and also coming water from eyes. Please...
for headach take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I have been suffering from knee pain for the past three years. It has been diagnosed as Osteo arthritis and loss of cartilage. I have tried physiotherapy. Hydro therapy and allopathic drugs (NSAID). There has been only temporary relief and the pain returns. This is affecting my normal work life. Is there a cure in ayurveda ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from knee pain for the past three years. It has been diagnosed as Osteo arthritis and loss of c...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 57 suffering from severe back pain for last 2 yrs, getting up in the morning from bed is difficult, doing some exercises, but of very little use. Also what is best medicene for severe sort of dry cough with throat-pain.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
You get stiffness in your back is due to your muscle weakness. Also exercises are not same for everyone. Do back strengthening exercises. So avoid forward bending exercises. Also do yogasana specific for back pain. Chewing liquorice can help to reduce sore throat.
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I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I feel no difference what to do now.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I ...
One sided back pain can be due muscle strain, Facet arthropathy, Sacroilitis, lateral disc bulge. Since you are suffering from 2 years you should get MRI lumbo sacral spine done to find out the cause. Here are some general tips to help you. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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