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Dr. Aasha

MBBS

Physiotherapist, Navi Mumbai

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Dr. Aasha MBBS Physiotherapist, Navi Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aasha
Dr. Aasha is one of the best Physiotherapists in Airoli, Navi Mumbai. Doctor is a qualified MBBS . You can consult Dr. Aasha at Dr. Mahajan's Hospital & Industrial Trauma Centre in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Aasha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Dr. Mahajan's Hospital & Industrial Trauma Centre

Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
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Dr. Mahajan's Hospital & Industrial Trauma Centre

Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump.Navi Mumbai Get Directions
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Sir I am just 19 and I have back problem sometime my right leg is paining and after some time it stop automatically it happened with me many times what can I do for this problem.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Sir I am just 19 and I have back problem sometime my right leg is paining and after some time it stop automatically i...
you may have deficiency of like calcium and magnesium and vitamin d . walk daily in the morning for 30 minutes in mild sunlight to keep vitamin d levels normal. take milk /curd and fruits daily for calcium and magnesium. if busy then you can take supplements like tablet Mgd3 and capsule Kalcure max once daily after lunch or dinner. if you have any queries/ no improvement ,revert back through lybrate.
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Blood clot at knee. It is a large clot, increased alot with in two days. Yesterday it was removed my operation. Why it is happened?

MBBS
General Physician, Mumbai
Blood clot at knee. It is a large clot,  increased alot with in two days. Yesterday it was removed my operation. Why ...
Might be because of trauma or a ruptured blood vessels but your orthopaedic surgeon will be best guide to answer you
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Hi, My knees are paining a lot also crushing sound is coming while sitting. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi, My knees are paining a lot

also crushing sound is coming while sitting. Please advise.
Hello, this crepitus sound is the early sign of osteoarthritis of knee. This is may be due to overweight or deficiency of vitamin d3 or calcium or due to poor posture. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs.
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I am 31 years of age and these days I feel a lot of pain in my right leg. Especially at the back of knee to the lower part of the leg. It pains a lot as I get up in the morning and lessen as the day progress.

MPT, BPT
Physiotherapist, Noida
I am 31 years of age and these days I feel a lot of pain in my right leg. Especially at the back of knee to the lower...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have a knee pain from Sept 2015. I underwent 3 T MRI tat showed me chondromalacia. My proKT test was normal. I have gained weight and now unable to loose. I have tried prescribed diet too tat didn’t work out and still I am 85 kg. I have done exercises recommended by physio to strengthen hip, back n knee. N now I am fed up as I am unable to perform many exercises that I used to do n diet also not working. I have tried many kind of diets from top notch dietician but nothing worked out. Even for a week I took metformin. Can any one pls suggest me how to loose weight in such unmotivated painful condition as with gaining weight my knee pain is also increasing. Fyi. It’s been 5 days I hv started Amway glucosamine and calcium.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have a knee pain from Sept 2015. I underwent 3 T MRI tat showed me chondromalacia. My proKT test was normal. I have...
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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After pregnancy and sugar I am suffering from joint pain and weakness last one year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
After pregnancy and sugar I am suffering from joint pain and weakness last one year.
Start Bone and joint Ayurvedic capsule from pushkara herbals Do you have fever also or stiffness in joints sp early morning.
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Now I frequently hearing popping sounds from my knee I do not know why it is happening.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Now I frequently hearing popping sounds from my knee I do not know why it is happening.
The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. ... The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
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I am 17 year old male. I had an tibia fracture one month ago. I went through a Surgical Treatment. After that I consulted another doctor who recommended that second screw from top must be removed for faster healing. What should I do?

MBBS
General Physician, Jalgaon
Please send me detailed report meanwhile don't go for removal of screw or anything it is not like that please take tab hadjod by himalaya 2 2 have x ray after 15 days to see improvement in healing please avoid rice, fast food, fish outside food take milk twice a day dates 4 to 5 daily beet root one daily have green leafy vegetables daily take some jaggery daily.
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