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Dr. Aakash Mankar

BAMS, MD-Ayurveda

Ayurveda, Navi Mumbai

16 Years Experience  ·  500 at clinic
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Dr. Aakash Mankar BAMS, MD-Ayurveda Ayurveda, Navi Mumbai
16 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Aakash Mankar
Dr. Aakash Mankar is a trusted Ayurveda in Khanda Colony, Navi Mumbai. He has been a practicing Ayurveda for 16 years. He has done BAMS, MD-Ayurveda . He is currently associated with Dr. Aakash Mankar Ayurvedic Clinic in Khanda Colony, Navi Mumbai. Save your time and book an appointment online with Dr. Aakash Mankar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bhai Saheb Ayurved College, Mumbai, - 2002
MD-Ayurveda - Bharati Vidyapeeth's College of Ayurved, Pune, - 2007
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Dr. Aakash Mankar Ayurvedic Clinic

Shree Krishna Garden Co-operative Housing Society , Shop No # 3, Sector 9, Khanda Colony. Landmark: Near Mahatma School Ground, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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Hello doctor, I just started gym can you tell me the diets to take to build a muscular body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor, I just started gym can you tell me the diets to take to build a muscular body.
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. This is essential to increase weight. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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My stomach aches frequently. Can you please tell me what should be the possible reason?

MBBS
General Physician, Cuttack
My stomach aches frequently. Can you please tell me what should be the possible reason?
You may be having hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 6. Avoid stress 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult me for further advice
1 person found this helpful
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Echocardiography

Ph.D Cardiology, M.D, Higher secondary
Cardiologist, Noida
Play video

Echocardiography is a test that uses sound waves to produce live images of your heart. The image is an echocardiogram. This test allows your doctor to monitor how your heart and its valves are functioning.

3133 people found this helpful

We can eat carrot or beetroot on empty stomach if we can what is the reason and if we cannot eat what is the reason.

MBBS
General Physician, Mumbai
We can eat carrot or beetroot on empty stomach if we can what is the reason and if we cannot eat what is the reason.
We should eat raw carrots and beet root before or after food as per your comfort level and we should concentrate on getting its natural nutrients
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Hello doctor good morning I am ask something about fairness. I am doing work in outdoor so my face not clean I don't know I am using facewash types of more then my face not covered faure why pls tell me. And second problem is. My teeth not white just yelloes type.

BDS, MDS
Dentist, Jaipur
Hello doctor good morning I am ask something about fairness. I am doing work in outdoor so my face not clean I don't ...
Get your teeth cleaned professionally by scaling and polishing. If you are not satisfied with the results go for bleaching of teeth. maintain oral hygiene by brushing twice a day and use mouthwash regularly.
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I am having hair fall problem. Is it because of change of environment or what? Ps I am not using any type of hair oil.

BHMS
Homeopath, Faridabad
I am having hair fall problem. Is it because of change of environment or what?   Ps I am not using any type of hair oil.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I was a patient of loose motion three weeks ago. My doctor told me to take .Tab. Norflox TZ. And Tab Bifilac .And take plenty of O.R.S. L have completed the full course. As advised. But from yesterday I am facing the same problem. Loose motion with a foul odour (alacious odour). What I have to do .I am totally confused .I am always taking purified water (aquaguard). Just gude me .is it necessary to take the aforesaid antibiotics and probiotics for second time. Please help me. Please.mob no. 033.9432152825.

BHMS, M.D. (Hom.), D.N.Y.
Homeopath, Delhi
Hello, Recurrence of loose stools suggests that you may have infection in your bowels. Get your stool test done along with CBC, LFT and Ultrasound of Abdomen so that exact cause of this condition can be found out. You should take plenty of water, ORS, coconut water. Bananas and psyllium husk intake can help reduce frequency of stools. Best wishes!
1 person found this helpful
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I want to ask about medicine please help me actually I am using tramadol 50 mg & alprax alprazolam 0.5 mg from sometime please help me can You suggest me hurry up. I need a lot of that I want to leave this medicine please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want to ask about medicine please help me
actually I am using tramadol 50 mg & alprax alprazolam 0.5 mg from someti...
Alprazolam is a benzodiazepine. It affects chemicals in the brain that may be unbalanced in people with anxiety. Alprazolam is used to treat anxiety disorders, panic disorders, and anxiety caused by depression.Tramadol is used to treat moderate to severe pain. The extended-release form of tramadol is for around-the-clock treatment of pain. The extended-release form of tramadol is not for use on an as-needed basis for pain. You should not continue these tablets for long time and need to stop daily regular use
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