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Soch Counselling And Training Centre

Psychologist Clinic

#G 17, Ground Floor, The Affairs, Plot No. 9, Sanpada, Sector 17, Landmark: Off Palm Beach Road, Navi Mumbai Navi Mumbai
1 Doctor · ₹700
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Soch Counselling And Training Centre Psychologist Clinic #G 17, Ground Floor, The Affairs, Plot No. 9, Sanpada, Sector 17, Landmark: Off Palm Beach Road, Navi Mumbai Navi Mumbai
1 Doctor · ₹700
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Soch Counselling And Training Centre
Soch Counselling And Training Centre is known for housing experienced Psychologists. Dr. Mrs. Janaki Bhand, a well-reputed Psychologist, practices in Navi Mumbai. Visit this medical health centre for Psychologists recommended by 48 patients.

Timings

MON-FRI
10:00 AM - 01:00 PM

Location

#G 17, Ground Floor, The Affairs, Plot No. 9, Sanpada, Sector 17, Landmark: Off Palm Beach Road, Navi Mumbai
Sanpada Navi Mumbai, Maharashtra
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Doctor in Soch Counselling And Training Centre

Dr. Mrs. Janaki Bhand

B.A Psychology (honours), MA - Clinical Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist
12 Years experience
700 at clinic
Available today
10:00 AM - 01:00 PM
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National Anti-Drug Addiction Day - How To Overcome Addiction?

MBBS, Diploma In Psychological Medicine
Psychiatrist, Guwahati
National Anti-Drug Addiction Day - How To Overcome Addiction?

Drug addiction is one of the social menaces and in most people, what starts off as a result of peer pressure and trying to be cool ends up affecting lives significantly. It is not just social, but also affects financial, physical, emotional, and social well-being. The small periods of happiness given by the drug is followed by months and years of torment.

The National Institute on Drug Abuse (NIDA) has identified that drug addiction causes chemical and structural changes in the brain, leading to dangerous and self-destructive behaviours. The brain’s response to stimulus like pleasure, joy, happiness, and pain are altered with constant drug abuse. For instance, the neurotransmitter called dopamine, which makes one feel good, is usually produced by the brain in small amounts. However, drugs increase this level to 2 to 10 times more, making the person feel extremely high and happy. Since the body is unable to reach the highest level of happiness on its own, the dependency on these drugs to feel good increases.

Repeated use of the drugs leads to increased dependency, wherein the brain refuses to feel good without reaching those high levels of dopamine. The issue is mostly seen in teenagers and young adults but can be seen in any age group.

October 2 is recognised as National Anti-Drug Addiction Day and nationwide campaigns and drives are done to help people overcome addiction. One of the main reasons a drive this size is required is because of the social stigma attached to the problem. Most families shun away from recognising it as a problem that can be easily treated, and so the affected person is sucked deeper into the problem.

Overcoming addiction: One of the main success factors for treating addiction is for the affected person to recognise that he or she is addicted and needs to get rid of the problem.

  1. There are national toll-free helplines that are set up, which can guide through the whole program. This way, if required, anonymity is maintained and support for overcoming addiction is increased.
  2. It involves a group effort involving the affected person, family and friends, medical and clinical personnel, and counsellors in some cases.
  3. Cognitive behavioural therapy: The person is made conscious of the change in behaviour and the way drugs affect it. Healthier patterns to be happy and joyful are discussed.
  4. In most cases, the underlying reason for reaching out to drugs needs to be addressed also to prevent relapse.
  5. Group therapies where the person makes friends who have faced similar issues and overcome the problem. This increases their accountability and commitment to getting rid of the problem.

Drug abuse is a national social menace and needs more free admittance and management.

How Stress Kills Your Fertility?

MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Delhi
How Stress Kills Your Fertility?

Now-a-days, the entire world along with the inhabitants have become so fast-paced that the most common matter which affects almost everyone is stress. Getting stressed is not only unhealthy for your body and has an impact on every aspect of life including fertility. You might be wondering that how stress can affect your fertility as they sound unrelated. Read on to understand. Till date, though no direct correlation between stress and infertility has been established, it has been observed that if a couple who is trying their best to conceive is under stress, there appears to be a problem. Now, have a look at few of the impacts that stress has on fertility.

How stress affects fertility?
Too much stress has an impact on the proper functioning of the hypothalamus. It is that part of the brain which has the responsibility of sending as well as receiving all type of signals from the reproductive system. The menstrual cycle is one of the most complex communicating systems between the brain and ovaries, and thus stress may affect the fertility cycle. In this manner, stress may delay the ovulation, and in severe cases, it may also prevent the women from ovulating.

Another point that needs to be mentioned is that due to stress fewer mature eggs may be available. Some of the studies focus on the point that the women, who were stressful as well as anxious regarding their IVF (In-Vitro Fertilization), possessed approximately twenty percent fewer eggs than they usually could produce that are viable for fertilization.

Dealing with stress
Different women have their way of dealing with stress. Thus, the impact this unwanted issue has on a woman might not be similar to the reactions of another woman. Many people start to gain weight in such stressful periods while some lose a lot of fat. A fact is sure that stress is not at all healthy and good for an aspiring mother.

So, now that you are aware of stress and infertility and how stress affects your fertility, the best possible course is to eliminate stress from your life as much as possible in a systematic manner. To reduce stress, you must have an adequate amount of sleep and also practice exercise on a regular basis. You may also opt for other habits like practicing yoga, meditation, prayer, seek counseling, etc.

Thus, the bottom-line is, if you are trying to get pregnant, either naturally or through IVF due to genetic or medical reasons, relieving yourself from stress is crucial. If you are willing to know more about stress and infertility and how stress affects your fertility, then you may consult with your physician who would guide to adopt necessary measures.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I get angry and irritated easily. And when I get angry I blurt out everything and anything hurtful to others. Then when I cool down I regret my misdoings and feel sad and keep crying. I promise I won't do it again but then when I am angry I can't control myself. My married life isf greatly affected due to this. Advice please.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. There has to be a root cause to your anger. Any stress or underlying cause. Anger in itself is not a problem but expressing it in wrong ways is a problem. I advise you to consult psychologist for therapy and counseling.
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Eat When You Are Stressed

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eat When You Are Stressed

Eat When You Are Stressed

Is it good to to relief emotional stress by crying for boys? Does regular crying effects us?

MD - Psychiatry
Psychiatrist, Chennai
Is it good to to relief emotional stress by crying for boys?
Does regular crying effects us?
Unless the crying is not very frequent and for for trivial reasons it does help to vent out emotions, no shame in that. All the best.
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Felling stressed and shows 100 percent in samsung health its due to long hours of programming work, please suggest methods to cope it up while I am at work or after, any help would be appreciated.

M PHIL (Clinical Psychology)
Psychologist, Delhi
Felling stressed and shows 100 percent in samsung health its due to long hours of programming work, please suggest me...
Hello You can try to break your work into small targets and take 5 10 mins break in between work. During the break do something that you like, like listening to music. Actually it is difficult to suggest something without knowing the whole scenario. I would suggest you to take some sessions on coping skills from a clinical psychologist. Some tips which I can give are like Sleep 8 hours After going to bed do not touch your phone or tv When you go home from work, try to stay away from work mentally Take out time for pleasurable activities Break the long term goals of a day into short terms goals and in between take small breaks. More you can learn to cope if you visit a professional face to face or take online sessions.
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Hi. I am preparing for govt exams so I fell little bit stressed.Please suggest me some tips to reduce stress.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I am preparing for govt exams so I fell little bit stressed.Please suggest me some tips to reduce stress.
It's OK to feel some stress that motivates you. But too much of stress is counterproductive. Just relax. You are young. Just work hard and leave everything to God. Do deep breathing exercises. Make a schedule. Work on your weaknesses. Consult for counseling and therapy.
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Hello doctors Good evening I am going for my higher studies within India to a different place I usually become very much angry about other people's or friends if they tease me or hurt me in any other manner I think it is a bad habit of mine because if I continue this I won't survive or I won't get any friends So how to react when my friends tease me or hurt me please guide me something which helps me to overcome this type of situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
1. Try anger management courses - enroll yourself in these curses, they certainly help 2. Physical activity like exercises have a great bearing on the mind too, it makes you more confident and calm. Workout for 40 minutes daily - walking, gym, cycling, pick any activity but practice it for 5 days a week
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How can I prevent anxiety. It gives me a lot of stress and some time it gets difficult to breath.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), MD-Ayurvedic Vachaspati
Ayurveda, Hoshiarpur
How can I prevent anxiety. It gives me a lot of stress and some time it gets difficult to breath.
Firstly increase your water intake, meditate daily. See the positive aspect. That will help you a lot and you can increase your progress through medicines.
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