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Pro-Health Polyclinic And Physiotherapy And Rehabilitation Center

Physiotherapist Clinic

Shop no. 1,2,3, Shree Balaji Krupa Building, Plot No. 19a, Sector 20, Kharghar. Landmark: Opp.apna Bazar, Navi Mumbai
1 Doctor · ₹400 · 6 Reviews
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Pro-Health Polyclinic And Physiotherapy And Rehabilitation Center Physiotherapist Clinic Shop no. 1,2,3, Shree Balaji Krupa Building, Plot No. 19a, Sector 20, Kharghar. Landmark: Opp.apna Bazar, Navi Mumbai
1 Doctor · ₹400 · 6 Reviews
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It is important to us that you feel comfortable while visiting our center. To achieve this goal, we have staffed our clinic with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our center. To achieve this goal, we have staffed our clinic with caring people who will answer your questions and help you understand your treatments. Our entire team is dedicated to providing you with the personalised, gentle care taht you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Pro-Health Polyclinic And Physiotherapy And Rehabilitation Center
Pro-Health Polyclinic And Physiotherapy And Rehabilitation Center is known for housing experienced Physiotherapists. Dr. Suman Gupta, a well-reputed Physiotherapist, practices in Navi Mumbai. Visit this medical health centre for Physiotherapists recommended by 66 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM 10:00 AM - 02:00 PM

Location

Shop no. 1,2,3, Shree Balaji Krupa Building, Plot No. 19a, Sector 20, Kharghar. Landmark: Opp.apna Bazar,
Kharghar Navi Mumbai, Maharashtra - 410210
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Doctor

Dr. Suman Gupta

BPTh/BPT
Physiotherapist
5 Years experience
400 at clinic
Available today
05:00 PM - 09:00 PM
10:00 AM - 02:00 PM
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Lower Back Pain - Can Physiotherapy Manage it?

BPTh/BPT
Physiotherapist, Navi Mumbai
Lower Back Pain - Can Physiotherapy Manage it?

Low back pain is one of the most common medical problems and it occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

  • Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own and for long Physiotherapy has proven to provide good relief. 
  • The aim of physiotherapy is to reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.
  • Nerves, muscles, bones, and disks of the lower back are supported by the abdominal and back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/lower back per se is not very susceptible to injury. The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.
  • Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.
  • In addition to being used as a sole mean of treatment, physiotherapy is also used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.
  • One disclaimer that a doctor might want to give is that physiotherapy may not be beneficial if exercises are not done properly or if the patients do not adhere to the scheduled prescription. The long term success depends not just on getting the relief, but on following the maintenance exercises as prescribed. This is more important and helps avoid relapse of the back pain. A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 
  • While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. If you wish to discuss about any specific problem, you can consult a physiotherapist.
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