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Niramaya Hospital

Orthopaedic Clinic

Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi Mumbai Navi Mumbai
1 Doctor · ₹350
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Niramaya Hospital Orthopaedic Clinic Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi Mumbai Navi Mumbai
1 Doctor · ₹350
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Niramaya Hospital
Niramaya Hospital is known for housing experienced Orthopedists. Dr. Atul Patil, a well-reputed Orthopedist, practices in Navi Mumbai. Visit this medical health centre for Orthopedists recommended by 84 patients.

Timings

MON-SAT
05:00 PM - 07:00 PM

Location

Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi Mumbai
Kharghar Navi Mumbai, Maharastra
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Doctor

350 at clinic
Available today
05:00 PM - 07:00 PM
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I have pain in my ankle. There is no swelling, no and other injury and I have a lot of pain inside my ankle. What should I do to cure it?

DHMS (Hons.)
Homeopath, Patna
I have pain in my ankle. There is no swelling, no and other injury and I have a lot of pain inside my ankle. What sho...
Hello, you should go for uric acid test. Go for meditation to reduce your stress to nourish your joint. Tk, Homoeopathic medicine: @ Ledum pal 200 -6 pills, thrice. Tk. Care.
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Sir I am 40 years old lady my problem is left side knee very pain I am working women but I walking time very painful please suggestion.

bachelor of physiotherapy
Physiotherapist, Kolkata
Sir I am 40 years old lady my problem is left side knee very pain I am working women but I walking time very painful ...
Hi Use ice compression around knee jt. And doing phonphoresis & interferential therapy .reduce your weight as much as you can.
1 person found this helpful
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Per m Dard rhta h. AK baar per mud gya tha tab se per to galat rkhne per dard hota h.

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Per m Dard rhta h. AK baar per mud gya tha tab se per to galat rkhne per dard hota h.
Agar 3-4 din se jyada ho Gaya hai to garam shikai kare and aaram kare. Pair pe kam wajan de. Pas me koi physiotherapist ko dikhai.
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I'm outside India. From last 4-5 days I'm feeling continuous pain in my back near below left shoulder. I used moov spray, Himani fast relief, hot fomentation & pain removing strip etc. But no relief. Kindly know the symptoms and advise quick advise for relief. Thanks.

bachelor of physiotherapy
Physiotherapist, Kolkata
I'm outside India. From last 4-5 days I'm feeling continuous pain in my back near below left shoulder.
I used moov sp...
Hi Use hot and cold compression alternatively around your pain area. Use mild range of stretching regular basis.
1 person found this helpful
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Sir actually I have a bed in my room and the bed is made up of 2 plywoods. An one damage in my bed that the one plywood among the plywoods are still break and one plywood is upper side and second plywood is lower side. The problems is occurs from last 3 months that in the bed the the small pain in my backbone in lower side of backbone where hips are located. And I think that this problem is arises whenever I am going to sleep in the night either afternoon daily and when I wake up the pain is occurs. But the pain is small but whenever I am going to put my body towards the floor the pain is increases and irritating. So please tell me what is the problem in my backbone please give me suggestions and prescriptions and I am worried about it.

BAMS, PGFP
Ayurveda, Jalgaon
Sir actually I have a bed in my room and the bed is made up of 2 plywoods. An one damage in my bed that the one plywo...
Hello. Firstly you have to do a x-ray lumber spine. You may be suffering from lumber spondylosis or like these conditions. Sleep on steep surface. Give some warmth to lumber region 2 times/day. Also do not try any lumber exercises on your own. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
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I suddenly felt a little pain in my left diaphragm that is the last rib on the left side last night. I didn't pay too much attention but now the pain is still there and has increased .it is a dull ache in that area. Other than that I feel no problem at all just that I haven't passed motions since the last two days. I have exams in a couple of days .please help me with my condition. What can be the possible causes and how do I treat it easily at home.

Homeopath, Anand
I suddenly felt a little pain in my left diaphragm that is the last rib on the left side last night. I didn't pay too...
Due to indigestion and acidity this problem may arise. Start homeopathic medicines for the same. Alongwith that, take ajwain and black salt after meals. Take jeera water instead of water 5 times a day. Increase intake of liquids. Take ginger tea in the morning on empty stomach.
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How to avoid symptoms of arthritis in later stages of life? What kind of practices to take up in the age bracket of 24- 50 to avoid the risk.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
How to avoid symptoms of arthritis in later stages of life? What kind of practices to take up in the age bracket of 2...
Dear ma'am to avoid symptoms of arthritis you can go for annually check of vit d ,vitb12, calcium level, uric acid, RA factor, blood sugar level n cholesterol level n thyroid level. U need to do regular physical activity in form of walking, yoga, floor exercises, swimming, cycling breathing exercise etc for 45 min to 1 hr n maintain your body weight.
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How to take out extra air from body sometime it pain on chest shoulder joint idnt know where is exact pain how to relief from this pain please tell me your kind advice.

BAMS, PGFP
Ayurveda, Jalgaon
How to take out extra air from body sometime it pain on chest shoulder joint idnt know where is exact pain how to rel...
Hello This is not extra air this is indigestion problem. Take Hingawashtak powder 500 mg 3 times with desi ghee. You will feel better. Do not take market laxatives. & not to be so in future follow this Avoid coldrinks do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take sound sleep during night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back after report if more guidance & medicines if needed.
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My wrist got fractured last year on 29 june 2016. Doctor plastered it for 28 days. After 28 days he again advised to keep the plaster for 2 weeks more. I cut it in 10 days myself. The pain was gone. But till now also wrist joint pains on bending. It is not flexible as it was before. Please guide me.

BPT, BPTh/BPT
Physiotherapist, Delhi
Because of plaster joint get stiff and musclesgot weak, kindly consult physiotherapist to know writ exercises .as joint range will improve you will experience less pain.
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Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position, sometimes I even feel pain. Had visited doc he suggested physiotherapy which I undergone for 2 consecutive weeks. No relief till now, Doc than asked for Vita d tablets even having them for one month, still popping sound, pain and misalignment feeling.

BHMS, MD - Homeopathy
Alternative Medicine Specialist, Pune
Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position,...
Hi. If you have popping sound that does pain or swelling, it can be a sign of meniscus tears.(it is rubber like c shape disc that cushions your knee and acts as a shock absorber) or may be cartilage injury. As you said doctor gave you vit. D tablets, take for more 1-2 months. It will give you result.
2 people found this helpful
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Back Ache - 5 Common Reasons Behind It!

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Back Ache - 5 Common Reasons Behind It!

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities such as sitting at the computer, running on the treadmill or simply crawling into your bed for a good night sleep can affect the health of your spine. You are always at the risk of damaging your spine, these damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity.

However, it is often very difficult to pin point the exact reason behind the occurrence of back pain. Here are the common causes for back pain:

  1. The screen trouble: You are likely to develop back pain, if you spend long hours sitting in front of the commuter. Researchers believe that spending nine hours or more a day by texting on smart phones or tablets or typing on the computer is dangerous. You must take break at regular intervals while working on the gadgets to avoid back pain. Your monitor of the computer should be placed at the level of your eye.
  2. You skip the core exercises: The health of your spine depends on the core regions of your body as well. The core region includes your back, side, pelvic, and buttock muscles. It is important that you practise the core exercises like lunges, squats, and planks. They help in strengthening the muscles around your core region and keep your spine healthy.
  3. Improper sleep pattern: Your sleeping pattern is as much important as your walking or sitting pattern, when it comes to the health of your spine. If you sleep on your stomach, pressure is placed on joints and muscles. This may cause straining of the muscles or ligaments in the spine region.
  4. Smoking: Cigarettes are not just unhealthy for your lungs or heart, they are equally bad for the spine. Cigarettes contain nicotine. Researchers have found that nicotine hampers the flow of blood to vertebrae and disks in between the spine. Insufficient supply of blood to the spine region results in low absorption of calcium by the bones in this region. Therefore, you end up developing back pain.
  5. Blame it on your emotions: Back pain adds to your emotional stress. But believe it or not, the reverse is equally true. Depression and emotional stress increases or sometimes even initiates back pain. When an individual is depressed, his or her glands releases stress hormones known as cortisol. This hormone causes the muscles in the back region to tense up.
     

Arthritis - How Age Old Ayurvedic Remedies Can Help?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Arthritis - How Age Old Ayurvedic Remedies Can Help?

The pain that is associated with arthritis has been well documented. As a matter of fact, it is widely known that arthritis drastically reduces the joy in which a person can go about his or her daily life. However, while the condition may not be reversed, it can be improved with the help of the ancient system of medicine that is Ayurveda.

The field of Ayurveda may put forth solutions to problems such as arthritis, and it is to be kept in mind that the potential of these solutions is to not only improve the problem, but to better the overall health of a person. This has been well proven and documented multiple times over.

The age-old remedies of Ayurveda

  1. When a person is affected by arthritis, he or she should make the time to undergo a body massage, which makes use of either mustard or sesame oil. Over the course of the massage, the joints whichare afflicted by arthritis can be given more time and focus.
  2. Ayurveda places a strong focus on the dietary intake of a person. For one who has an issue with arthritis, it is strongly recommended that juices from citrus fruits such as orange and lemonshould be consumed. The reason for this is that the vitamin C which is present in the citrus family of fruits goes a long way in improving the situation.
  3. A person should also fast if he or she is physically strong enough to perform this task. This is because the process of fasting does a lot to clean out the system and reduces the impurities a person may have.In order for the body to repair well, it should be given a sufficient chance to rest.
  4. Sleep which is disjointed or inadequate should be replaced by forming habits which are favourable in giving a person sound and fulfilling sleep. The beneficial effects will show in about a few weeks.
  5. When it comes to health, a lot of issues a person faces in general are due to consuming the wrong kinds of foods. It should not come as a surprise at all that this is also the case when it comes to the problem of arthritis. As a result, a person who is arthritic should stay away from foods which are fried, hot and spicy, as such foods have a great ability to cause trouble.

Ayurvedic Remedies For Joint Pain!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Ayurvedic Remedies For Joint Pain!

Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain. 

Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition. 

The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints. 

The various Ayurvedic remedies for joint pain are:

  1. Diet: Focus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
  2. Herbs: Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties. 
  3. Lifestyle Changes: Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
  4. Smoking and Alcohol: Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.

Rheumatoid Arthiritis - Diet You Must Follow!

MBBS, MD - Internal Medicine, Fellowship in Rheumatology
Rheumatologist, Khammam
Rheumatoid Arthiritis - Diet You Must Follow!

Researchers believe that not much can be done for providing you relief to a great extent, in case you are suffering from rheumatoid arthritis. But, they also say that a lot can be controlled by changing your diet. There are certain foods, which are known to add on to the problem of arthritis. These foods increase the pain of arthritis. However, there are also certain foods, which are known to cause relief to the patients by reducing the pain and getting rid of the factors causing it.

It has been a common practice that people suffering from rheumatoid arthritis (RA) are constantly trying to ease its symptoms with food and by taking dietary supplements. There are several studies that indicate a connection between certain types of foods and the inflammation. This inflammation characterises the autoimmune condition. But, it is always advisable that you must consult your doctor before embarking on a new diet chart or taking supplements. Therefore, the best approach towards curing this disease with the help of foods is to take a well-balanced diet.

Foods that can help fight Rheumatoid Arthritis

  1. Omega-3 fatty acids: It is important that your diet includes cold-water fish as herring, mackerel, trout, salmon and tuna. These fish have omega-3 fatty acids. This is known to have anti-inflammatory effect on the patient. Fish oil can provide relief in joint pain and help in easing morning stiffness. You may also consult your doctor to know whether you can or should take fish oil supplements. The doctor will prescribe you the dosages, depending upon your joint pain. But you should also remember, higher doses of the supplements can have negative effect. They tend to react with other drugs and increase blood pressure.
  2. Fibres, Whole grain: You must increase the amount of fibre in your diet. So, don’t forget to eat a lot of fresh fruits and vegetables and whole grains. This will help in reducing the inflammation. Fibre is known to lower the levels of C-reactive protein in the patient’s blood stream. It is an indicator for inflammation in the body.
  3. Extra virgin olive oil: This will reduce inflammation. It works in the similar fashion as non steroidal anti-inflammatory drugs such as ibuprofen works. Researchers believe that virgin olive oil contains a compound called oleocanthal. This compound blocks the enzymes that is known to cause inflammation.
  4. Vitamin D: You must have foods rich in vitamin D that is usually linked to calcium and provides protection against osteoporosis. Talk to your doctor, if you are needed to have vitamin D supplements.

Foods That Can Cause Inflammation
There are certain foods that can increase the inflammation and the pain. The inflammation is increased by meats, protein-rich foods, like pulses, etc. Also, omega-6 fatty acids containing foods such s corn, soyabean, etc. can make things worse.

1 person found this helpful

4 months ago while playing football, my right knee suddenly twisted, I took aceclofenac for 3 week and got some relief but still now I hear a pop up in knee while bending and feel little pain while walking, my knee feels unstable. I was doing straightening exercise but its not working anymore. Can it be fully recovered?

BPT, BPTh/BPT
Physiotherapist, Delhi
4 months ago while playing football, my right knee suddenly twisted, I took aceclofenac for 3 week and got some relie...
Do knee strengthening exercises along hip, ankle. Consult physiotherapist privately to know exercise protocol. Before doing exercise do apply hot fermentation. Precautions avpid jerky mov to joint avoid running check for vit d, b12, uric acid.
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3 weeks ago, I had a swelling on my left foot for 5-7 days and a minor pain while movement too. I didn't notice that bcoz it was not paining high. Now it's been 2 weeks that swelling is not there but it pains at hill after a walk of 10 mins or standing. Exercise is off from a month. There is a Vit D deficiency reported recently.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
3 weeks ago, I had a swelling on my left foot for 5-7 days and a minor pain while movement too. I didn't notice that ...
Hi lybrate-user I doubt it is a Vitamin D issue, esp for a 22 years old male. Unless you are living underground, with no exposure to sunlight. Please see a orthopaedician, for need for an X-ray. Try ice packs and rest for a couple of days with pain meds if needed. Get well son.
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I am 26 years old and I ended up twisting my knee 2 months back on 25th of March while dancing due to bad landing and since then I have been struggling to find what the injury actually is. I went for an MRI as advised which showed mild effusion in knee bones and no tears in ligaments and fracture in bones after taking rest for 3 weeks I consulted another doctor who asked to repeat the MRI as the knee was not healed and there was lot of fluid surrounding the knee due to which lot of swelling was there. In 2nd MRI it showed partial tear of ACL grade 2 and break of muscle fibres and mild joint effusion. Please suggest me the best option as the fluid has again surrounded after removing once by Doctor. Doing my exercises but hardly any recovery. Knee is quite stiff and pain is experienced only on the bones part so confused if it is bone injury or ACL injury. Moreover 2 doctors have advised for ACL surgery and 1 advised against it as it is more of a bone injury and a small partial tear of ACL. Less amount of pain is experienced with 70℅ movement of knee after exercises .instability of knee m not sure how can I check as still cannot walk properly and using elbow crutch and knee brace to walk. please advise something as it's been 2 months. Do I need to take full bed rest as doctor advised I can walk but it's not helping me in any case. Knee is still swelled up with lots of fluid surrounding but not any clue of pain in the acl area. Only experiencing little pain on knee bones.

BPTh/BPT
Physiotherapist,
I am 26 years old and I ended up twisting my knee 2 months back on 25th of March while dancing due to bad landing and...
Use icing 2 time a day for 6 to 7 min. Do regular quadriceps strength and isometric exercise. If 2nd grade injury hardly no need to surgery but if you are athletes or sportsman than you should do surgery.
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I have knee pain while bending particularly while using indian toilets. I do cardio with weight training last two months back the pain started I came occasionally but now I am facing frequently and if do cardio particularly skipping and running I getting pain but after some rest it is getting normal.

MBBS
General Physician, Jalgaon
I have knee pain while bending particularly while using indian toilets. I do cardio with weight training last two mon...
Please Avoid rice, brinjals, fish chana etc Take salads and fruits more Avoid late dinners Take Cap cytoneck E R 15 1 Tab osto calcium 2 per day for 3 months Tab fersoft Z 1 for 3 mths Continue your current exercises Reconsult after 15 days.
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Mere didi ki saas ka age 67 saal hai. Unke payro me kuch problem chal rahi hai. Thik se chal nahi paa rahi hain. Payro me koi dard nahi rehta. Payro me feelings normal hai. Please help me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Mere didi ki saas ka age 67 saal hai. Unke payro me kuch problem chal rahi hai. Thik se chal nahi paa rahi hain. Payr...
Get bone health tests like serum calcium, phasphorus, VIT D3 to assess bone health. Bone dexa scan can also be done.
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I am getting sounds from knees course and crack sounds since last 6 years when ever I sit and up and movement at any time so please give me solution sound is coming like audible to others clearly that much intensity of sound please help me with proper diet .and I am doubt about my masturbation I do it daily since last 8 years one. Bad boy thought me this masturbation since that I am doing this please help me and clear my doubt is it due to masturbation or any other reason.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am getting sounds from knees course and crack sounds since last 6 years when ever I sit and up and movement at any ...
Although your age is too less but is may due to arthritis, check x ray knee and vit d3 calcium ,cbc esr ra test uric acid and crp test. Masturbation has no role donot worry.
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