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Our medical care facility offers treatments from the best doctors in the field of Orthopedist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Lifeline Nursing Home
Lifeline Nursing Home is known for housing experienced Orthopedists. Dr. Vinod Kr Nevatia, a well-reputed Orthopedist, practices in Navi Mumbai. Visit this medical health centre for Orthopedists recommended by 44 patients.
Timings
MON-FRI
06:00 PM - 08:00 PM
Location
# 4a, Wood Street ,Park Street . Near: Vardan Market kolkata
kopar khairane Navi Mumbai, West Bengal
- 700016
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Knee Injury Treatment
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Treatment of Spine Injuries
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No, you will have to follow his advice, apart from which pain killers have adverse effects over your kidneys, continuously taking pain killers have impaction over the kidneys.
Hello-
a poor diet can do more than affect your energy level. It can also lead to clogged arteries, diabetes, and heart disease. These are all known risk factors for ed. A heart-healthy diet may improve blood flow throughout the entire body including the penis.
Try to eat less, and make all your portions smaller. As soon as you will stop overeating and you will fill your ration with low-calorie food then you will be able to observe that your total health is getting better and your sex-drive is improving noticeably.
What are other symptoms that your experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
Are you constipated?
I need to know more to be able to make a diagnosis. You need to do tsh, cbc, serum calcium, vit d, vit b 12, x-ray of lumbar spines.
Try a few basic exercises to stretch and strengthen your back
1.knee-to-chest stretchlie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same time (d). Repeat each stretch two to three times — preferably once in the morning and once at night.
2. Lower back rotational stretch
lie on your back with your knees bent and your feet flat on the floor (a). Keeping your shoulders firmly on the floor, roll your bent knees to one side (b). Hold for five to 10 seconds. Return to the starting position (c). Repeat on the opposite side (d). Repeat each stretch two to three times — preferably once in the morning and once at night.
3. Lower back flexibility exercise
lie on your back with your knees bent and your feet flat on the floor (a). Tighten your abdominal muscles so your stomach pulls away from your waistband (b). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (c). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30.
4. Bridge exerciselie on your back with your knees bent and your feet flat on the floor (a). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (b). Try to hold the position long enough to complete three deep breaths. Return to the starting position (c). Repeat. Start with five repetitions each day and gradually work up to 30.
5. Cat stretchposition yourself on your hands and knees (a). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (b). Then slowly let your back and abdomen sag toward the floor (c). Return to the starting position (a). Repeat three to five times twice a day.
6. Seated lower back rotational stretch
sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (a). Hold for 10 seconds. Repeat on the opposite side (b). Repeat this stretch three to five times on each side twice a day.
7. Shoulder blade squeeze
sit on an armless chair or a stool (a). While maintaining good posture, pull your shoulder blades together (b). Hold for five seconds and then relax. Repeat three to five times twice a day.
For this homeopathic treatment is very effective
for more details you can consult me.
An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.
Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.
Going by the following ways can relieve you of knee joint pain:
- Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
- Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
- Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
- Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
- Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
- Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
- Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
- Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
- Talk to Your Doctor about Surgery: If you have severe osteoarthritissymptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary.
Get your thyroid profile, cbc, blood sugar fasting, vit d, vit b12, calcium checked from some lab. For more details you can consult me.
Get your thyroid profile, cbc, blood sugar fasting, vit d, vit b12, calcium checked from some lab. For more details you can consult me.
What are other symptoms that you are experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
I need to know more to be able to make a diagnosis. You need to do tsh, CBC, serum calcium, vit d, it b 12, an x-ray of lumbar spines.
Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier.
1.knee-to-chest stretchy on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same time (d). Repeat each stretch two to three times — preferably once in the morning and once at night.
2. Lower back rotational stretch
lie on your back with your knees bent and your feet flat on the floor (a). Keeping your shoulders firmly on the floor, roll your bent knees to one side (b). Hold for five to 10 seconds. Return to the starting position (c). Repeat on the opposite side (d). Repeat each stretch two to three times — preferably once in the morning and once at night.
3. Lower back flexibility exercise
lie on your back with your knees bent and your feet flat on the floor (a). Tighten your abdominal muscles so your stomach pulls away from your waistband (b). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (c). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30.
4. Bridge exerciselie on your back with your knees bent and your feet flat on the floor (a). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (b). Try to hold the position long enough to complete three deep breaths. Return to the starting position (c). Repeat. Start with five repetitions each day and gradually work up to 30.
5. Cat stretchposition yourself on your hands and knees (a). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (b). Then slowly let your back and abdomen sag toward the floor (c). Return to the starting position (a). Repeat three to five times twice a day.
6. Seated lower back rotational stretch
sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (a). Hold for 10 seconds. Repeat on the opposite side (b). Repeat this stretch three to five times on each side twice a day.
7. Shoulder blade squeeze
sit on an armless chair or a stool (a). While maintaining good posture, pull your shoulder blades together (b). Hold for five seconds and then relax. Repeat three to five times twice a day.
For this homeopathic treatment is very effective
for more details you can consult me.
Hello lybrate-user ji, if it's on its initial stage need not to worry. You should avoid squatting and stair climbing. Use western toilets in need. Start exercising to strength your quadriceps muscle. You can also opt for physiotherapy if you feel pain and swelling.
Back pain can be due to multiple reasons. Firstly go for a back x ray.(lumbar x-ray ap and lateral view. Update your x ray so that a diagnosis can be done. For palliative treatment start lying on your stomach with a pillow under chest (empty stomach. Keep hot water bottle on your back for 15 min n do it twice daily. Apply volini gel after heating.
First of all, reduce your protein intaken increase water intake to manage uric acid levels. For a.s you must start back exercises to increase the mobility of your back and reduce pain. Start exercising as per suggested by your physio or doctor. All the best.
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