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Dr. Vikas

Ayurveda, Nashik

200 at clinic
Dr. Vikas Ayurveda, Nashik
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vikas
Dr. Vikas is one of the best Ayurvedas in Adgaon Shivar, Nashik. You can visit him at ayushmannull in Adgaon Shivar, Nashik. Book an appointment online with Dr. Vikas on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a male ans 15 Years old. I'm Very Skinny, My Height Is 165 cm But I'm Thin. What Can Be Measure To Gain Some Weight And Also Suggest A Diet For Me.

MSc
Dietitian/Nutritionist, Chandigarh
I am a male ans 15 Years old. I'm Very Skinny, My Height Is 165 cm But I'm Thin. What Can Be Measure To Gain Some Wei...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due to itching and burning I could not sleep as and when I slept around 2 to 2.30 p.m. I awake late in the morning.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due ...
Need to Control your diabetes first.Take a luke warm water wash with suthol added and apply it to the affected area.Dry it and apply boroline on that.Take zincovit tablet both times a day after meals and some liver-tonic like aloe vera juice or glutathione or livomin or livogen.
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Hello, I had a query regarding dental problem. I'm having spongy gums and pyria too, please tell me how to get rid of this?

BDS
Dentist, Hyderabad
Hello, I had a query regarding dental problem. I'm having spongy gums and pyria too, please tell me how to get rid of...
Spongy gums and pyorrhea indicates gingival problem that is gum infection. 1st take few antibiotics to get rid of spongy gums followed by dental cleaning. Observe for at least two months then also you have same condition than get subgingival curettage.
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I am 19 years old my nipple becomes round and perfect when I do chest work out but it again becomes flat after exercise is that any problem? Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old my nipple becomes round and perfect when I do chest work out but it again becomes flat after exerci...
During exercise, there is a sudden flow of blood in that region and that is why nipples get round and firm. In normal conditions, nipples stay relaxed. So it is a natural process, don't worry about it.
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My upper teeth has come front just only two teeth. Just beside the front teeth back there is another teeth is it possible to put clip or how it is possible to get back the front teeth.

BDS
Dentist, Kolar
My upper teeth has come front just only two teeth. Just beside the front teeth back there is another teeth is it poss...
It is possible for your teeth to change position in a short time of 2 weeks only wen your gums have been v weak or wen you hv hd a trauma to your teeth n gums in recent times. Check with a dentist if your gums hv been strong enough to bear the forces put by orthodontist using braces n then go for the braces treatment. Braces treatment would b best to correct your teeth alignment.
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Sir my age is 23. Height 6 ft. Weight 76 kg. Sir from 7 month I am having numbness and tingling all over body along with muscle and bone pain. I am having excessive and new hair growth all over body except my chine beard and moustache have retarded growth but whole body including eyebrows chest head pubic excessive hair growth. I am having dark colored urine. My bp is 150/100. I am noticing chest and too much belly fat enlargement like pregnant lady from some month. Earlier I used to eat 6 chappati all 3 time but due to abdominal pain from 4 month my chappati reduced to 1 at each time. Still I am gaining weight on abdomen and chest. Whenever I sit on my legs I used to feel tingling and during sleep my leg become numb. I am also having shooting left half head pain from backside and pain on pressing too and from there headache goes to whole head. I am having abdominal pain from middle to lower part. I do not have gastric problem. Sir as I had many blood test for cbc they came normal except tlc reduced .I had 4 ultrasound of abdomen. And 1 plain MRI of upper abdomen.in that came right renal cortical cyst. As I was suspecting of adrenal gland tumour. I had one xray of cervical .it came incomplete segmentation of C1 and C2. Sir my problem is not detecting because doctor do not take my problem as serious as much as I am having. Sir I had my cortisol checked it came 234ng/ml morning. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir my age is 23. Height 6 ft. Weight 76 kg. Sir from 7 month I am having numbness and tingling all over body along w...
Do take balanced diet and hyderated on regular time schedule everyday do regular physical activity and stretching and strengthening exercises and breathing exercises for about 15 minutes duration each time regularly best wishes.
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My hair are very damaged. Have split ends. They are thick and very dry. Which shampoo n conditioner should I use? How can I make them long soft n silky? N what other things can I do for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair are very damaged. Have split ends. They are thick and very dry. Which shampoo n conditioner should I use? How...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Sir my son is 16 years old. He was suffering from fever since last night. Please suggest what should he do?

MBBS
General Physician, Cuttack
Sir my son is 16 years old. He was suffering from fever since last night. Please suggest what should he do?
Let him take crocin 500mg one tablet 2-3 times daily after food, drink plenty of water and take rest. if no relief do a blood examination after consulting doctor
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She is facing some problems while feeding baby,(6 months) milk is not properly coming from one of the breast and its paining too much! what should we do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She is facing some problems while feeding baby,(6 months)
milk is not properly coming from one of the breast and its ...
Empty the breast after each feed. Alternate between breasts. Express the milk out slowly. Using ice packs may also help. Also can use simple pain killers.
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I am 20 year old male. I have problem of headache at mid night since last 3 days. I have also a low grade fever from 3 days. I take pain killers diclofenac and for fever I take paracetamol. But the condition persistent till now. What should I do now?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 20 year old male. I have problem of headache at mid night since last 3 days. I have also a low grade fever from ...
Headache and fever persistent for 3 days should be evaluated first. Get your basic blood reports done like Haemogram done and consult with your local doctor. Don't take diclofenac in such conditions as if this condition is a viral fever associated with decrease in platelet count you can have bleeding diathesis. You can take paracetamol which will relieve your fever and headache both and is safe too. Do not continue self medication if problem is persistent, get professional advice.
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Does Knuckle breaking at neck at regular intervals when I'm feel stressed, will that leads to an disk injury or any problems in future. Usually I keep doing that when I work out in gym.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
Does Knuckle breaking at neck at regular intervals when I'm feel stressed, will that leads to an disk injury or any p...
Try to sleep without pillows-it helps your neck and shoulder muscles to relax properly and maintain a good spine posture.
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Healthy Gums

B.D.S.
Dentist, Nashik
Healthy Gums

Healthy Gums

You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continuously. This exercise will stimulate the flow of blood and will keep your gums healthy.

20 people found this helpful

I have overbite of my teeth and my question how much it cost for the braces do need.

MDS
Dentist, Chennai
I have overbite of my teeth and my question how much it cost for the braces do need.
The cost of braces can be anywhere from 35, 000 to 60, 000 depending on the doctor and the treatment material he uses like metal braces or ceramic braces.
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I want to tighten my teeth closer which have bit gaps at present, is it possible(my age is 21)? If it is then how long it will take for the procedure to complete?

Certified Implantologist, BDS
Dentist, Jaipur
Hello. ..you can either go for orthodontic treatment which could be removable or fixed and secondly restoring the gap with good composite material within one hr to get desired results....more details can be given once I get to see pic of your teeth...so send it to me and you will be given best treatment option possible for you !
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I am 48 years old. Height 167 cm weight 107 kg. Please guide how to reduce. Waist is almost 46.I am Suffering thyroid, bp, diabetes, cholesterol though all under permissible limits ow ( under control).

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 35-40 kg. Your other health problems are result of over weight. Start reducing you weight else you will face more health related issues. Please share your profession/what you take in breakfast, lunch & dinner with quantity, your exercise schedule.
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What is the symptoms of dengue. And whats it precaution for dengue. How it causes?

MBBS
General Physician, Mumbai
What is the symptoms of dengue. And whats it precaution for dengue. How it causes?
Fever with body pain has to diagnose with a blood test for dengue and see to it that there is no stagnation of water for more than seven days in your house and nearby locality because these are breeding grounds for mosquitos
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I'm having spots on my nose.

BHMS
Homeopath,
I'm having spots on my nose.
Apply herbal aloe vera gel on these marks. If don't get relief then send me the picture and other symptoms if any.
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I have a question About my weight. I have try everything But I have not increase my weight. Please Give me best medicine or something else to increase my weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a question About my weight. I have try everything But I have not increase my weight. Please Give me best medic...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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70 years male friend suffering from loose motions 2-3 per day/gas/stomach pain for lost 1 week. OTC medicine Norflox-TZ giving temp. Relief. Deworming didn't help. stomach pain/gas relieved after passing motions. Please suggest a treatment. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear patient, dried ginger (shunthi) and cumin (jeera) slightly roasted to be crushed and then hot water to be added to the powder and allowed to come to room temperature. The water should be taken when luke warm. Will solve the problem. Also let him have butter milk with the same powder.
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From 24 hrs a day I sleep for almost 11 -12 hrs. Is this a problem. What should I do or how can I be active for most of the time?

MBBS, cc USG
General Physician, Noida
From 24 hrs a day I sleep for almost 11 -12 hrs. Is this a problem. What should I do or how can I be active for most ...
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active
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