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Dr. Vikas

Ayurveda, Nashik

200 at clinic
Dr. Vikas Ayurveda, Nashik
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vikas
Dr. Vikas is one of the best Ayurvedas in Adgaon Shivar, Nashik. You can visit him at ayushmannull in Adgaon Shivar, Nashik. Book an appointment online with Dr. Vikas on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can be a secured to me. So what I should do now?

BPTh/BPT
Physiotherapist, Kota
I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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Hai I'm SaI , Age 17 ,I'm suffering from heavy Pimples Problem , suggest me any solution for reducing Pimples fastly ,Thanking You.

BHMS, DEMS
Homeopath, Pune
Hai I'm SaI , Age 17 ,I'm suffering from heavy Pimples Problem , suggest me any solution for reducing Pimples fastly ...
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
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I have burning problem in throat while taking normal spicy food. Can you suggest what I do to for it.

BHMS
Homeopath, Faridabad
I have burning problem in throat while taking normal spicy food. Can you suggest what I do to for it.
Hello. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity. - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. - Coconut water is known to soothe the system if you suffer from acidity. - Drink a glass of cold milk - everyday. - Have your last meal at least two to three hours before going to bed. - Keeping long intervals between meals is another cause for acidity. Have small but regular meals. - Try to avoid pickles, spicy chutneys, vinegar, etc. - Boil some mint leaves in water and have a glass of this after meals. - Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. - Excessive smoking and drinking will increase acidity, so cut down. - Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. - Eat Ginger as it aids in digestion. - A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. - Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions. Medication: Take Biochemic medicine - Natrum Phos. 6x/ thrice daily ½ an hour after meals.
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Hello I am Somashekhar from Dharwad in Karnataka. I am running 55 years and is a State Government employee. I am in key position and my employment requires a time bond work. I feel much stress and anxiety. I am also a diabet and BP patient. I take GLIMESTAR-M2 adn NEBICARD, 1 tab each per day and for stress and anxiety I take PETRIL PLUS 1 tab per day. Can you please suggest the ways to over come the stress and anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear . Stress and anxiety is part of everyday life. In fact they are defense mechanism of body with which body is able to tackle threatening situation. So you cannot cure both of them. You learn to manage them. Psychotherapy techniques, yoga, meditation, breathing exercises etc will be of immense help to you. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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My mom have heart problem, sugar and bp every thing is in control then also she is not feeling comfortable with his health problems.

MBBS
General Physician,
My mom have heart problem, sugar and bp every thing is in control then also she is not feeling comfortable with his h...
Yes one is not comfortable when oneself is suffering from high b p diabetes. And for that one has to take so many medicines which has its own side effects. Ask your mommy to for regular morning walk followed by free hand exercises. With some pranayam land yoga like bajrasan, sabasan etc she should take plenty of water to drink also along with medication for her ailments.
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How To Reduce belly fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce belly fat

Don't eat sugar and avoid sugar-sweetened beverages

Added sugar is extremely unhealthy.

Studies show that it has uniquely harmful effects on metabolic health.

Sugar is half glucose, half fructose and fructose can only be metabolized by the liver in any significant amount.

When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat.

Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly.

Some believe that this is the primary mechanism behind sugar's harmful effects on health, it increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems.

Liquid sugar is even worse in this regard. Liquid calories don't get 'registered' by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories.

Studies show that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, per each daily serving.

Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.

This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them.

Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.

The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar.

Btw if you want to cut back on refined sugar, then you must start reading labels. Even foods marketed as healthy foods can contain huge amounts of sugar.

Bottom line: excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices.

2. Eating more protein may be the best long-term strategy to reduce belly fat

Man sticking knife through meat

Protein is the most important macronutrient when it comes to losing weight.

It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day.

If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.

Not only will it help you lose, it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts.

There is also some evidence that protein is particularly effective against belly fat.

One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat.

Another study in denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years.

This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.

Many of the studies showing protein to be effective had protein at 25-30% of calories. That's what you should aim for.

So make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.

If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake.

If you're a vegetarian, check out this article on how to increase your protein intake.

Bonus tip: consider cooking your foods in coconut oil, some studies have shown that 30 ml (about 2 tablespoons) of coconut oil per day reduces belly fat slightly.

Bottom line: eating enough protein is a very effective way to lose weight. Some studies suggest that protein is particularly effective against belly fat accumulation.

3. Cut carbs from your diet

Carb restriction is a very effective way to lose fat.

This is supported by numerous studies, when people cut carbs, their appetite goes down and they lose weight.

Fat vs thin man

Over 20 randomized controlled trials have now shown that low-carb diets lead to 2-3 times more weight loss than low-fat diets.

This is true even when the low-carb groups are allowed to eat as much as they want, while the low-fat groups are calorie restricted and hungry.

Low-carb diets also lead to quick reductions in water weight, which gives people near instant results, a major difference on the scale is often seen within a few days.

There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver.

What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat.

Just avoiding the refined carbs (white breads, pastas, etc) should be sufficient, especially if you keep your protein high.

However, if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel.

Of course, low-carb diets have many other health benefits besides just weight loss.

Bottom line: studies have shown that low-carb diets are particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.

4. Eat foods rich in fiber especially viscous fiber

Dietary fiber is mostly indigestible plant matter.

It is often claimed that eating plenty of fiber can help with weight loss.

This is true but it's important to keep in mind that not all fiber is created equal.

It seems to be mostly the viscous fibers that can have an effect on your weight.

These are fibers that bind water and form a thick gel that sits in the gut.

This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite.

One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of 2 kg (4.5 lbs) over 4 months.

In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin.

What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat.

The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.

Then you could also try taking a fiber supplement like glucomannan. This is one of the most viscous dietary fibers in existence, and has been shown to cause weight loss in many studies.

Bottom line: there is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat, which should cause major improvements in metabolic health.

5. Aerobic exercise is very effective at reducing belly fat

Exercise is important for various reasons.

It is among the best things you can do if you want to live a long, healthy life and avoid disease.

Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat.

However, keep in mind that i'm not talking about abdominal exercises here. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly.

In one study, weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity.

That being said, other types of exercise can be very effective.

Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat.

Another study found that exercise completely prevented people from regaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance.

Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity.

Bottom line: exercise can be very effective if you are trying to lose belly fat. Exercise also has a number of other health benefits.

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What is the reason of having dark spots on the face suddenly Is there any cure for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is the reason of having dark spots on the face suddenly
Is there any cure for this?
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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He is unable to sleep early in the nights. So what can be done for him so that he can sleep early?

MBBS, MBA (Healthcare)
General Physician, Delhi
He is unable to sleep early in the nights. So what can be done for him so that he can sleep early?
avoid day time sleep. avoid tea, coffee, cola in late evening and after,take healthy diet, avoid stress. 8 hours sleep is ok. 10 pm to 6 am is good timing.
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I have dark and oily skin. Please suggest me some good fairness sunscreen which is oil free and doesn't cause pimples. And also suggest me some good fairness moisturiser for oily skin.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have dark and oily skin. Please suggest me some good fairness sunscreen which is oil free and doesn't cause pimples...
Use sunscreen la roche posay anthelios xl spf 50 dry touch / linical lotion before sun exposure. Use la roche-posay effaclar h / la roche posay toleriane fluide / neutrogena oil free moisturizer for combination skin as a moisturiser. Face wash with rejuglow facewash/ episoft oc cleanser/ saslic ds wash. Increase water intake.
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Dental Health Tip

BDS
Dentist, Jaipur
Dental Health Tip

Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it in to milk and call for immediate dental service.

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I'm having high fever with pain in legs, joints and headache. Since three days it was about 104 F with slightly fluctuations. My blood reports show's lymphocytes 16% and platelets 159*10^3/uL. Since yesterday fever is almost below 100. Now there is pain in my stomach in the middle body line below diaphragm to navel while even walking or drinking water. I want to ask- 1. What may b the reason for stomach pain? 2. What low lymphocytes means? 3. Should I drunk much water or not? And should I prefer glucose water. 4.how much time it may take to recover complete ly.

MBBS
General Physician, Chandigarh
I'm having high fever with pain in legs, joints and headache. Since three days it was about 104 F with slightly fluct...
It all depends upon your test reports lymphocytes can decrease in certain conditions which are to be defined by other supplement tests please consult your doctor who treated you for fever to know the diagnosis for stomach pain it can be acidity or general muscular ache as in other muscles of body take tab pentocid dsr in the morning empty stomach for that.
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I'm 24 and I'm suffering from hair loss on my forehead. Can we regrow lost hair again?

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
I'm 24 and I'm suffering from hair loss on my forehead. Can we regrow lost hair again?
You should take Follihair 1od for 6 month and do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily
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I am 21 year old girl. Till now I had my regular periods but this month I am getting it twice. I just wanna make sure that is this normal or a big issue.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 year old girl. Till now I had my regular periods but this month I am getting it twice.
I just wanna make sure...
Hello, polymenorrhea if its has bene the first episode is likely to be stress induced and one needs to observe the next 2 cycles as well for similar bleeding before establishing a diagnosis. You may opt for antifibrinolytics if bleeding is to be controlled.
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MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
When it comes to losing weight it can be next to impossible to find snack foods that can help keep you on track. There are a few miracle foods however that are purported to be negative in calories. These foods essentially contain more water than they do calories and require more calories to utilize them than they hold. Thus, making these foods essentially calorie free. 

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I am 27 years old male I have back pain what can I do am already using massager but not relief.

BPTh/BPT
Physiotherapist, Bangalore
I am 27 years old male I have back  pain what can I do am already using massager but not relief.
Dear lybrate-user. Only massager will not help you. You need proper physiotherapy from a good physiotherapist. Kindly consult asap.
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My sister's height is 4'9" She is 26 yrs. Old.Can increase her height? Is it possible or not?

BHMS
Homeopath, Faridabad
My sister's height is 4'9" She is 26 yrs. Old.Can increase her height? Is it possible or not?
Hello, at this age height usually does not grow but she can try with the below :- Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result
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What are the symptoms of malaria and why malaria and dengue is harmful for human being?

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of malaria and why malaria and dengue is harmful for human being?
Note common symptom of Malaria high fever. shaking chills profuse sweating. headache nausea/Vomiting diarrhea Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Malaria can also be life threatening if not treated esp Brain Malaria
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Hello Doctor I am a new mother got delivered on 14january by today its 2 months complete I have undergone c section so my query is can I ride a bike after 2 months of delivery is it safe I feel perfectly alright I dnt feel any pain so give me some suggestion.

MD
Gynaecologist, Mumbai
Hello Doctor I am a new mother got delivered on 14january by today its 2 months complete I have undergone c section s...
Yes but just check the op site with gyn ideally wait for 10-12 weeks but motorcycle pillion is ok.
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I had sex with protection on 7th, 8th, 11th and 14th October and my periods was due on 22nd October but I didn't get my periods yet. My periods got delayed for a week. I'm very tensed. What should I do?

BAMS
Ayurveda, Bangalore
I had sex with protection on 7th, 8th, 11th and 14th October and my periods was due on 22nd October but I didn't get ...
Hi, First of all, get your urine tested for pregnancy. If it turns out positive, then consult your gynae doctor immediately. If it is negative, you can wait for another one week.
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