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Dr. Urmila Chipra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, NASHIK

13 Years Experience
Dr. Urmila Chipra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, NASHIK
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Urmila Chipra
Dr. Urmila Chipra is an experienced Ayurveda in Jail Road, Nashik. She has helped numerous patients in her 13 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Chipra's Aayurvedamrut in Jail Road, Nashik. Book an appointment online with Dr. Urmila Chipra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bharathi Vidyapeeth Ayurved College, Pune - 2004
Languages spoken
English
Hindi

Location

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Dhara CHS, Sant Dnyaneshwar Nagar, Pandit Borade Marg, Jail RoadNASHIK Get Directions
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I have pms syndrome but don't wish to take any medicines for it. Any alternate therapy available? Is there any diet recommended to avert the pain?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have pms syndrome but don't wish to take any medicines for it. Any alternate therapy available? Is there any diet r...
hello for PMS you need to do some exercise like walking or stretching and yoga aasans for 25 mins at least 5 days a week. avoid processed foods, maida, carbonated drinks. include salad vegetables like cabbage, cucumber, carrot, onion, tomato, fruits like papaya, apple, sprouts. take small n regular meals. drink plenty of water take green tea 3-4 times a day. thank u
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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I have sleeping disorder. I have problem with my relationship from the marriage and I am getting depressed whenever I think about her. I live alone now and I don't get sleep at nights and you had started spending to work at office in late hours, and when I come home I used spend time with TV or smart phones. Which results in sleeping in the morning hours and I m always late to office now a days. I just want to bring me back as I was before marriage. Can anyone help me in resolving this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have sleeping disorder. I have problem with my relationship from the marriage and I am getting depressed whenever I...
Obviously the separation from your wife is not going down well with you. If the problem in that relationship is ‘irretrievable’ (as lawyers tend to term it as such only for legal purposes), which I do not endorse that unless you have explored all possible attempts. If it ever goes into divorce without trying every possible means to seek help, then both of you will regret it later when the matter becomes too far gone, and there is no way of turning the clock back. Sometimes it may just be a problem of egos. If that is the case, I advise you at least to put aside your ego and take the initiative without losing any ground in the negotiation. If you have not been for marriage counseling, you are missing a very important intervention. Apart from that I am certain there are a lot of emotions troubling you about the separation. There may be sadness, fear, and anger and it is recommended that you seek the help of a professional to help you process those feelings. You are currently disrupting your biorhythms, which will not only add to stress unknown to you, but will also make your depression worse. Light from the TV and mobile phones will further stimulate the pineal glands and keep you awake. I suggest that you do the following besides going for therapy for marital counseling: Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible, and you could use a pillow between your knees. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep-inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques at night will be tremendously useful. Pray last thing at night before you sleep.
1 person found this helpful
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One of my teeth is paining from one week I thought that it is breaking so I also tried to break it but from that time it is moor paining What should I do!

BDS
Dentist, Surat
One of my teeth is paining from one week I thought that it is breaking so I also tried to break it but from that time...
Go to a dentist & get it diagnosed that why is it paining. Pain can be relieved by treatment of the, breaking of tooth is not the option.
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Health Benefits of Turmeric

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Turmeric

Health Benefits of Turmeric

21 people found this helpful

I am 17 year old and having a bad headache and body pain from 4 months what should I do ?Please help anf I am suffering from depression also please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 17 year old and having a bad headache and body pain from 4 months what should I do ?Please help anf I am sufferi...
Dear lybrate user, your headache and body pain might be because of a number of reasons like, lack of sleep, stress, lack of proper food, vitamin deficiencies etc. You need to consult a doctor, who will check you physically and only then will be able to diagnose the real cause of your discomfort. It is advisable to visit your doctor first and follow his/her advise. Later on once you start feeling better physically, then again check with yourself, if you still feel depressed or sad then you may consult a counsellor, who will help you to get rid of your negative thoughts. Take care.
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Hi my height is 155cms I want height 165. And my age is 20. I don't know how to improve can you help this?

DHMS (Hons.)
Homeopath, Patna
Hi my height is 155cms I want height 165. And my age is 20. I don't know how to improve can you help this?
Hello, * you need to work hard to fulfill your desire. * go for skipping, jogging, swimming, hanging on a bar in the garden. * take proteinous diet. * tke, plenty of water. **home -care** @ baryata carb 30-6 pills, thrice a day. @ alfalfa q-10 drops, thrice with little water. Report fortnightly, take, care.
4 people found this helpful
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I have sex problem. No longer to control it. So I face many problems. Help me with some tips.

BHMS
Homeopath, Raebareli
I have sex problem. No longer to control it. So I face many problems. Help me with some tips.
Please use -- Natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
5 people found this helpful
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Mujhe kabhi kabhi shareer me bechaini hoti hai bohit zada mai puri puri rat nhi so pata kya reason hai eska kabhi shoulder me hoti hai back side neck ke neeche kabhi right leg mw hoti hai kabhi left hand me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Mujhe kabhi kabhi shareer me bechaini hoti hai bohit zada mai puri puri rat nhi so pata kya reason hai eska kabhi sho...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for all these conditions. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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Hello sir I am 29 years of age. My hair and beard are becoming grey .so hw can I get rid of this problem. My hair almost 90 percent become grey. So please suggest me wt to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir I am 29 years of age. My hair and beard are becoming grey .so hw can I get rid of this problem. My hair alm...
It is called premature greying of hair. Generally happens due to taking more stress. Just take Lycopodium 0/4 one dose daily in morning. It should start getting reduced from 2nd week itself. And should be curing from the roots of hair. The new hair growth should come blackish. And still if it persists, please inform me. I will guide you further. Take care.
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Me engaged hu or mene mere fiance k sath physical relationship banai par uske bad meri vegina me bhut itching inner side me. Is problem se me bhut preshan hu kuch upay btaye or btaye ki kyu hoti h.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Aapko fungal infection or bacterial infection hua hai. Aap fas-3 kit karke ek tablet aati hai, ek din ka hi course hai. Uske piche likha rahta hai kaise lena, uske hisabse le lijiye. 3 din me thik ho jayega.
2 people found this helpful
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I am a 30 years old man and I have pimple related issues even now on my face. The pimples have white puss and looks very bad and my confidence level drops on such days. Please suggest a remedy.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am a 30 years old man and I have pimple related issues even now on my face. The pimples have white puss and looks v...
Dear lybrate-user! the pimples or acne are common in adult age due to over secretion of glands. 1. Acne can be treated in homoeopathy without side effects 2. Avoid eating much of oily food 3. Do not take too much fatty food 4. Avoid eating any type of deep fried foods 5. Do not pinch or injure the pimples - it leaves the scars marks or dots - which may spoil our face beauty 6. Frequently wash your face for more than 5 times for a day 7. Use homoepathy soap carmino for very better result 8. Use berberis cream from homeopathy, which will heal your pimples very quickly. 9. Take more of vegetables and fresh fruits. Thank you
3 people found this helpful
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MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Visit your dentist to know your gum health. S your gums speak a lot about your overall health. Don't ignore bad or bleeding gums.

I have a depression and stress and some physical problem like sleep to much and don't want to eat. Other people said me why you haven't a job and you are lazy. I can't work in any type. I can't study well and can't do exercise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a depression and stress and some physical problem like sleep to much and don't want to eat.
Other people said ...
When one is in a depression, he feels like he 'can't' do many things. This, of course, is not true but due to lethargy, which is different from laziness, causes a sense of inertia. Under the influence of lethargy you will not feel like doing things, getting up from the bed, working, and even the effort to put into thinking, etc. Laziness is as a good as a choice and has more to do with unwillingness. Even so, you need to fight this condition. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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Hi I want to loose my weight. I am so fat these days how to become a nice person. Please tell me how to loose fat in 30 days.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I want to loose my weight. I am so fat these days how to become a nice person. Please tell me how to loose fat in ...
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
67 people found this helpful
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My age is 29 and my hairs are turning white rapidly I do not know the reason. What to do to recover them. Please help me .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 29 and my hairs are turning white rapidly I do not know the reason. What to do to recover them. Please help...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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I started getting cracks at the bottom my feet. I could say its in a mediocre stage. Could you please suggest me some remedies so that I can see a drastic change in say about a month or two??

DHMS (Hons.)
Homeopath, Patna
I started getting cracks at the bottom my feet. I could say its in a mediocre stage. Could you please suggest me some...
Hello, Lybrate user, Tk homoeo medicine/ @ petroleum 200-6 pills, thrice a wk. Tk plenty of water to moisten your skin and to regulate metabolism. Go for meditation to nourish your skin to glow. Your diet be easily digestible on small intervals. Avoid, junk food, alcoholic intake, dust,smoke. Clean your feet in Luke warm saline water at bed time Report fortnightly, please. Your feedback matters. Tk care.
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I have itching in my vagina last 2 days its gave me lots of prob plzz give me some advice for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
boil neem leaves in water ..let it become lukewarm ..sit in water with lower body in water..do it for 7 days..
1 person found this helpful
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I'm 23 years old female, my panty gets wet all the day and it smells very bad, I want to know the reason and how I can avoid this. please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 23 years old female, my panty gets wet all the day and it smells very bad, I want to know the reason and how I ca...
Its white discharge or what use these ayurvedic medicenes 1. Tab -gandhaka rasayana 2-2 tab 2 times a day 2. Gynovin syrup 10ml a 2 times a day 3. Ashokarista 3 spoon mix with half glass of water 3 times a day for 1month.
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Meri gf ka period 10 march ko khatm hua tha but maine 17 march ko dophar me usse bina condom k sex kar liya hai wo b 3 time. To ye kya isme uske pregnent hone ka chance hai?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Meri gf ka period 10 march ko khatm hua tha but maine 17 march ko dophar me usse bina condom k sex kar liya hai wo b ...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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