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Dr. Umesh Nagapurkar - Psychiatrist, Nashik

Dr. Umesh Nagapurkar

MD - Psychiatry, Diploma in Psychological Medicine

Psychiatrist, Nashik

26 Years Experience  ·  700 at clinic  ·  ₹700 online
Dr. Umesh Nagapurkar MD - Psychiatry, Diploma in Psychological Medicine Psychiatrist, Nashik
26 Years Experience  ·  700 at clinic  ·  ₹700 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Umesh Nagapurkar
Dr. Umesh Nagapurkar is one of the best Psychiatrists in Sharanpur, Nashik. He has been a practicing Psychiatrist for 25 years. He has completed MD - Psychiatry, Diploma in Psychological Medicine. You can visit him at Dr. Nagapurkar Clinic in Sharanpur, Nashik. Book an appointment online with Dr. Umesh Nagapurkar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Psychiatry - B.J. Medical college Pune - 1996
Diploma in Psychological Medicine - B.J. Medical college, pune - 1992
Languages spoken
English
Hindi

Location

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Dr. Nagapurkar Clinic

Malpani Pride, Near Raymond, Opposite, Rajiv Gandhi Bhavan, SharanpurNashik Get Directions
700 at clinic
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I am 35 year old married man having 2 kids working for pharma company and doing field job with stress.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am 35 year old married man having 2 kids working for pharma company and doing field job with stress.
Hie lybrate-user. I'd like to say one simple thing: Take care of yourself. It’s easy to forget to take care of yourself when you’re working all the time. But if you’re off balance, you’ll become agitated, angry, and stressed more easily. As much as you can practice the following “self-care” tips, the better you will be able to deal with pressure at work: Eat a healthy diet Exercise regularly. Find a way to relax. Know your limits. Schedule the day for periods of productivity and rest. Another suggestion is to create a “stop doing” list. We all love our “to-do” lists. But, even if you’re busy, you probably have one or two bad habits that are sucking up time. Do you visit Facebook too much? Or watch TV regularly at home? Choose one habit that you’d like to get rid of, and try doing so this week. You’ll see just how much time gets freed up for you to pursue energizing activities outside of work, such as exercising, spending time with your family, reading a good book, or practising a hobby SOME OTHER WAYS ARE:- Stress is a hidden enemy with a constant capacity to wrack havoc on your body and mind. Its actions are insidious, slow but powerful. The consequences can be debilitating on your physical and mental wellbeing. This is even more relevant today, in our extremely complex civilized society where stress triggers are automated by our rushed living. After more then 10 years battling the consequences of extreme stress and testing numerous techniques I can give you 21 ways to manage stress. Just be disciplined about it and apply them constantly. You will be amazed by the results. 1. Go to sleep early and get up early. This is a powerful routine that will manage your stress hormones and give you a fresh start every day. 2. Start a morning routine. Dedicate just 20 minutes every morning to yourself, to clear your mind and thoughts and prepare for the journey ahead. My routine consists of 10 minutes meditation, a cocktail of green and black tea follow by a green shake, and writing a few thoughts in my journal 3. Improve your diet. This is essential. Eat better, whole foods at regular intervals throughout the day; eat slowly, chew your food and don’t drink your calories. 4. Drink plenty of water every day, throughout the day. You should aim for at least 2 liters. 5. Stay away from coffee and smoking. Those habits will interfere with your adrenaline and cortisol levels, increasing stress and anxiety. 6. Improve your sleep. You want to improve not just your sleep quantity but your sleep quality also. Make sure your bedroom has the right temperature for sleep, the air is clean and that you keep your phone and laptop in another room. 7. Make time to relax throughout the day. Consciously relax every morning through prayer and meditation. Also take a break in the afternoon and find at least half an hour of private time in the evening just to relax. 8. Breathe! Incorrect breathing patterns interfere with your O2-CO2 balance and can trigger stress response, anxiety and panic attacks. Try to breathe through your abdomen, not your chest, and train yourself to slowly breathe in and extend your exhalations. Avoid hyperventilation 9. Reduce your sitting time. If you have a desk job, mindfully remind yourself to stand up and walk for at least five minutes every hour. 10. Go for a walk. Walking for 15 minutes daily, preferably in a park has been shown to reduce stress, improve mood and increase stamina. 11. Try a technology detox every week. Prolonged smartphone using has been linked to increased stress so try to have a technology fast. Pick a day of the week and just don’t use your phone or tablet. The world won’t stop and you will feel better the next day 12. Drink a morning vitamin shake. I use almond milk, yoghurt, green powder, banana, vegan protein, flaxseeds and chia seeds 13. Find a hobby and stick to it. I used art which kept me busy in a meaningful and distressful way 14. Smile more and find reasons to be optimistic. Every day when I write in my journal or my to do list I star by drawing a smiley face. That is how I program my brain for a optimistic view of things 15. Manage rumination and mind chatter. Try to stop inner mind dialogues and meaningless mind chatter 16. Practice mindfulness. I do it when eating, when walking, when breathing 17. Exercise more. Working out has been linked by numerous studies to improved mood, happiness and less stress. Take up an exercise routine, run, join a gym or just walk every day 18. Try an evening ritual. Mine consist of taking a bath while listening to relaxing music. Simple yet effective 19. Read more and watch TV less. This will unwind your racing mind and automatically calm your body 20. Make social life a habit. This will reduce cortisol levels to a healthy dose and improve your mood while spending a quality time with friends 21. Snack on healthy food. No icecream or cake but instead try a handful of nuts, a yoghurt or an apple. THANK YOU ALL THE BEST.
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I am 32 years old, after completing my higher education I am not getting satisfactory job. I am into the satisfactory job profile but not getting the good opportunity which actually I deserved. So its really makes me feel pretty bad and sometimes it seems feel depress myself. How will I get rid off that? Please suggest.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 32 years old, after completing my higher education I am not getting satisfactory job. I am into the satisfactory...
Hi, Most people go through a period of job dissatisfaction. There's a wide range of reasons for this, and in many cases, it's a chronic and highly stressful situation. It's common in mid-career, too, which is arguably the worst possible time for it to happen. You can consider the following: “Change your career within your company.” “Compare your current job skills with the job skills needed in a more desirable career and re-write your resume to reflect your skills rather than your jobs,” then apply within or outside your company. Network. “Don’t quit your job unless you have something solid (either another job or acceptance in a educational program).” Otherwise you can deal with anxiety, stress and depression associated with dissatisfaction when no other work options are available: “You can try to target what is causing you stress in the first place.” “You need to work hard and creatively to prove your worth to the organization.” “Look for the silver lining (think of all the new activities you will be able to put on your resume).” “Turn your attention to the outside. Work is often only a small part of who you are. Where else in your life are you getting satisfaction? Enlarge that, even if you can only do it mentally. Take care of you wherever you can. Hobbies, working out, getting a massage, laughing with your children, etc.” “Social support is key. If you are not getting enough support, see if your company has an employee assistance program. Use it.” You can consult me for career related counseling and stress management. All the best.
2 people found this helpful
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I feel angry and body Inequality for some critical situation. That's make me sad. How to overcome from that problem?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Hello Anger can be triggered by any environmental discomfort that one experiences and can lower down the mood. This also brings about changes in the body. Try consulting a clinical psychologist for better management of the symptoms. Try deep breathing when anger triggers.
1 person found this helpful
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Hello, I am getting heart pain (according to rhythm) whenever I am stressed or get angry on someone. I smoke 5 cigrates ina day and stopped for last two days. Now it's little better. It's getting even better if I jog in the morning. Felt the difference. What is causing this? What should I do to fix it permanently. I smoke for last ten years and get angry frequently many times in the past and never had this problem. Pls advise?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello,
I am getting heart pain (according to rhythm) whenever I am stressed or get angry on someone. I smoke 5 cigrat...
Stop smoking, stop taking stress of getting angry and do not take everything to heart. Eat a healthy food with less oils, more seasonal fruits and vegetables and be your own doctor to reduce stress.
1 person found this helpful
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Hello sir, am very much worried about my friend. His age is 25 and he is preparing for IAS. Earlier he was doing job in a well reputed MNC but last year he resigned because he want only to focus on his study, but from the last 6 7 months he was very much depressed and full of stress, tension and negativity. Because of this he feel weakness and not able to concentrate in his study, not able to sleep. Can you please help me. Is he in depression? or its normal.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir, am very much worried about my friend. His age is 25 and he is preparing for IAS. Earlier he was doing job ...
He is stressed but not yet depressed. However if he neglects himself he may become depressed. The IAS can be quite a taxing exam and he may be losing confidence and is therefore becoming very stressed. He needs to meet with a counselor without delay. If it is fear then that person will certainly be able to help him handle it appropriately and come out of his distress. He would anyway need to follow a regular exercise regimen, eat healthily, and sleep well. These three are essential for a normal person and more so for him facing a tough exam. If he is too unprepared for the exams and that is the reason for the stress, advise him to defer the exam to next year and get more organized in his preparation. He may be determined to do it this year but if the circumstances are tough, it is advisable to do it the following year. In fact he could have a whole year for preparation. If he is still determined, he needs counseling very badly.
3 people found this helpful
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My uncle is drinking wine everyday, it became hobby for them, please tell the simple treatment for my uncle?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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Treatment for allergic bronchitis. Having stroke of coughing occasionally with white sputum .sometimes it is too powerful that I vomit. I am not asthmatic.

BAMS
Ayurveda, Bangalore
Treatment for allergic bronchitis. Having stroke of coughing occasionally with white sputum .sometimes it is too powe...
Hi, Take tab. Swasakuthara Ras 1 tab 3-4 times a day and Bresol syrup 2 tsf 3 -5 times per day and Swasatone Lehya 1 tsf twice daily followed by a glass of milk. Avoid sweets, oil fried food, cold and refrigerated food, bakery food and chats. Keep your body well covered with warm clothing.
1 person found this helpful
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My daughter is 2 years old. until three days ago she was very fluent in her speech. But all of a sudden now she stammers so much that she can not even mention her own name. Please as a parent I am worried as I see my daughter struggle to speak. Please is there a solution to this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Don't worry. This could just be a momentary problem. From some sort of learning spill. Do not try to advise against it. Do not try to correct the child's behaviour yourself. Just don't do anything and don't mention the stammering to the child and worry her more about it.
2 people found this helpful
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I keep on thinking about my ex and I just can't focus on anything else. I love her so much but then she dumped and left me. what should id o ?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I keep on thinking about my ex and I just can't focus on anything else.
I love her so much but then she dumped and le...
Its almost like a loss of a loved one when someone whom you love dumps you. It will take sometime for you to accept and come out of the trauma. All you can do is be optimistic. Be with friends and family, people who understand you and you feel comfortable with. Engage yourself in a productive activity of your liking. Pamper yourself. Go on a vacation. Enjoy with friends and cousins. If you still continue to feel sad and her thoughts continue to ruminate, consult a psychiatrist personally for counseling. Tale care.
1 person found this helpful
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My grandfather is 83 years old 3 days back he become ill and after treatment he is well now but speaking a lot which is unusual for us, even not getting a sound sleep and even if he take a nap after waking says Anything strange like. Someone is pulling his legs, children are playing on stairs and all. Please help me.

Bachelors In Psychology, Masters In Psychology, Post Graduate Diploma In Guidance & Counselling, Internship in clinical psychology
Psychologist, Jalandhar
My grandfather is 83 years old 3 days back he become ill and after treatment he is well now but speaking a lot which ...
Hi lybrate-user, Actually, in this age, a person become very sensitive, emotional, low confidence. Need attention, care.some person may have some psychological issues. So just take care to himself as well as your grandfather. Be assure that you are with him. If you want, you can consult me and discussed your problem. I could help you overcome this problem completely, at one consultation itself if you feel free to contact me either through text chat or call me when you find difficulty to manage, if you feel this one suggestion will help you no problem.
6 people found this helpful
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