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Dr. Umesh Nagapurkar - Psychiatrist, Nashik

Dr. Umesh Nagapurkar

MD - Psychiatry, Diploma in Psychological Medicine

Psychiatrist, Nashik

25 Years Experience  ·  700 at clinic  ·  ₹700 online
Dr. Umesh Nagapurkar MD - Psychiatry, Diploma in Psychological Medicine Psychiatrist, Nashik
25 Years Experience  ·  700 at clinic  ·  ₹700 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Umesh Nagapurkar
Dr. Umesh Nagapurkar is one of the best Psychiatrists in Sharanpur, Nashik. He has been a practicing Psychiatrist for 25 years. He has completed MD - Psychiatry, Diploma in Psychological Medicine. You can visit him at Dr. Nagapurkar Clinic in Sharanpur, Nashik. Book an appointment online with Dr. Umesh Nagapurkar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Psychiatry - B.J. Medical college Pune - 1996
Diploma in Psychological Medicine - B.J. Medical college, pune - 1992
Languages spoken
English
Hindi

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Malpani Pride, Near Raymond, Opposite, Rajiv Gandhi Bhavan, SharanpurNashik Get Directions
700 at clinic
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I want to improve my memory. But How to improve the memory & Brain power? I want quick learning, quick action by mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hi doctor, my nephew is 22 months old, and he did not speak or make eye contact, he did not point on anything, goes to strangers very easily, do not recognize her mother, he has stopped doing things which he used to make earlier, plays in alone with his shadow but do not play with toys, watches t. V a lot, do not ask for anything, donot resist hugs and kisses. We are really worried, coz few of the signs matches with autism, please guide us what should we do? are these a symptom of an autistic child?

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Kindly consult a developmental pediatrician as soon as possible. It is not possible to give a proper diagnosis unless the child has been thoroughly evaluated. Please do not waste time and consult a doctor immediately. What ever the problem may be, it can be taken care of, only if the diagnosis is right.
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Schizophrenia - 5 Common Types & How They Affect You?

MD - Psychiatry, MBBS
Psychiatrist, Bhopal
Schizophrenia - 5 Common Types & How They Affect You?

We all know it as a debilitating mental illness that plagues people across the globe. Schizophrenic patients often feel like they are being overtaken by situations and events that are beyond their control. They may complain of seeing people who are not there or hearing voices where there are none. This happens because the neurotransmitters in the brain of the patient do not function appropriately. There are various types, causes and symptoms of this disease. Read up to know more.

Symptoms: Psychotic symptoms like delusion are common in patients suffering from this disease. Also, the patient may be severely blunt in the emotional sense, and may bear a lost look and wear a feeling of loss or absence at all times. The thought process or cognition of the patient may also suffer in such cases. Poor concentration and lack of coordination are some symptoms of this kind of suffering. Hallucinations and distorted thought processes also characterise the patient to a great extent. The patient may also display certain typical symptoms like social withdrawal, extreme apathy, and lack of motivation. The patient will also be in an emotionally numb state once the delusions have lessened.

Causes: So what causes Schizophrenia, really? While no tests or conclusive examinations exist to pin point the exact diagnosis or cause of the disease, there are many factors that can contribute to the development and progression of the same. Hereditary factors play up in many cases while chemical imbalances in the brain also lead to this condition. The serotonin levels and the functioning of the neurotransmitters are the most significant causes of this disease, in such cases. Excessive abuse of drugs like LSD and cannabis can also contribute to this condition, while family relations and a dysfunctional environment can also lead to this disease.

Types: There are many different kinds of Schizophrenia. One of them is

  1. Paranoid Schizophrenia, which makes the patient highly suspicious
  2. Disorganised Schizophrenia can lead to incoherence in speech and thought
  3. Catatonic Schizophrenia can cause social withdrawal
  4. Residual Schizophrenia can lead to a complete lack of motivation
  5. Schizoaffective Disorder can lead to major mood swings.

The various kinds of Schizophrenia are characterised by varying degrees of mood swings, depression, paranoia and delusional thinking. The progression of the disease can be checked with the help of cognitive behavioural therapy which can help in reprogramming the brain of the patient to a great degree. Rehabilitation programs, as well as case management, can help in the long run. But the key here is to recognise the symptoms early on and get the treatment or counselling started to reduce the symptoms and their spread. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2247 people found this helpful

I am not able to learn my question answer. I am learning and suddenly I forgets and nowadays I am having my BSC. It part 1 exam. What should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
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Dear sir/madam, for fast few years I am taking anti depression medicines. Which has been prescribed by doctor. I had stop the medicine few months back. But after 2months I used to have body pain. This was sh owned to the md physician. But the medicine was effective for few days and again I had body pain. So now I had again started antidepression medicine now I am feeling ok. Kindly advice who to get ride of the antidepresion medicine. Thanks mahesh.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
2 people found this helpful
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I am suffering from last 13 years with this problem. I always feel tension and low confidence specially when I go to any new place and in this situation I can't speak with any new people and I stammering more. In this situation I am depending on my parents or friends that they will speak with strangers for train tickets, shopping,car booking and they speak in phone for me because I stammer to much and think depression but when I am trying to speak in alone with myself but where I can speak clearly without stammering. One more thing that I can't remember Road or path in new place but other friends with me can remember Road or path from where I came. From Which doctor I have to consult pls reply.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from last 13 years with this problem. I always feel tension and low confidence specially when I go to ...
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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Hello Dr. i'm 23 years girl my problems 3 years back a guy proposed me and I said ok .we are very close and he said he will marry me. Ofter one day he asked me photos .i mean naked photos. I said I can not send like nkd photos .then he said why your worry I am bcm husband why your worried .then I sndd my pics .but again he s asking same pics .i said no I cnt send .ofter 1 months he s not called me are he ddnt send message .but my problem is I can not forget him .now also I love him .please suggest is a right guy for me .i l.

MD - Psychiatry
Psychiatrist, Chennai
Kindly do not share intimate pics to anyone however close you feel they are, it can find its way to porn sites and social media. He must be a sexual pervert asking for naked pics and now suddenly stopped contact. Better you consult a psychiatrist and get counselling and if needed short course of medications to come out of this emotional state. All the best.
2 people found this helpful
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I want to be mentally strong. I always desperate about thinking about my crush. I want to think about my priorities. But still I fail. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to be mentally strong. I always desperate about thinking about my crush. I want to think about my priorities. ...
Dear lybrate-user, you are unnecessarily worrying. You are thinking more about your crush because she is your crush. Not your priorities. That means your crush your priority. Once you make your future your priority, your attitude trds your priority will change. Your priority itself will change. I suggest psychological counseling.
70 people found this helpful
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I lost some body close year and since then feel very depressed and prefer keeping to my self all the time. Pleas Help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost some body close year and since then feel very depressed and prefer keeping to my self all the time. Pleas Help...
You are going through extended grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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Alcohol - 6 Reasons It Is Bad For Your Sex Life!

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Alcohol - 6 Reasons It Is Bad For Your Sex Life!

If you are a heavy drinker and you are having problems with your sex life, they are likely to be caused because of your alcohol consumption. Sex and alcohol are not considered to be a good mixture. Although a small amount of alcohol is harmless, moderate to heavy drinking can hamper your sex life in several ways. Moreover, alcohol is very dangerous for pregnant women.

Alcohol can lead to sexual problems and issues in both men and women. It can also make them behave in a different and unusual manner, which may lead them into having sex with people who are unsuitable. It makes people take unnecessary risks and many get infected with sexually transmitted diseases (STDs). Unwanted pregnancy after having sex is a common aspect in today’s world. Alcohol also makes people likely to be victims of sexual attacks.

The bad effects of alcohol on your sex life
There are several bad effects of alcohol which take a toll on your sexual life. They are as follows:

  1. Alcohol may make people more likely to engross in sexual activity with the wrong person. Getting pregnant, catching infections and embarking in affairs which lead to the breakup of many marriages are common effects of alcohol. Alcohol is a primary reason for the demand of the emergency contraceptive or morning after pill, all over the world.
  2. Alcohol fuddles up people's brain and many of them forget to take proper contraceptive precautions before having sex.
  3. Alcohol is very harmful for unborn babies in pregnant women. It may cause brain damage to the baby. You should consume alcohol as less as possible during pregnancy and totally avoid it during the first three months of pregnancy.
  4. Alcohol accounts for being a major cause of erectile dysfunction or impotence in men. Alcohol may increase your sexual desire, but it reduces your performance.
  5. Men who are heavy drinkers may develop a permanent case of brewer’s droop. Loss of sexual interest is also likely.
  6. Excessive alcohol may lead to diminished or reduced libido in women as well. It is yet to be proven whether alcohol causes any other sexual complications in women.

If you are facing problems with excessive alcohol consumption and it is affecting your sex life, you need to take some steps. If you wish to discuss about any specific problem, you can consult a Sexologist.

5979 people found this helpful

I am suffering with herpes zoraster last 10 day and under going through server pain in my left hand side please suggest some effective medicine, presently I am taking combiflame। But not great result.

Pathologist, Bangalore
I am suffering with herpes zoraster last 10 day and under going through server pain in my left hand side please sugge...
Herpes affects you r nerve roots so the pain is going to be severe but it will subside within a week. Taking symptomatic pain killers will be enough.
4 people found this helpful
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I am drinking everyday whiskey (royal stag) 180 ml. Is this dangerous? How much whiskey consume everyday is safe? please suggest me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am drinking everyday whiskey (royal stag) 180 ml. Is this dangerous? How much whiskey consume everyday is safe? ple...
30 ml is considered safe 180 ml is not and slowly will lead you to addiction, curb your habit now before its too late. Find some other means to enjoy yourself. All the best.
6 people found this helpful
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I am mad? Being blood pressure patient is called mad? Please explain me! I am fed up of this! every time after fight with partner. If I am just kill me or i'll do it myself. I can not leave my partner answer! because feel insecure and i'll to kill him. It's not in my control .please help me. I'm not mad I just need him nd his love! can I do not want any obstacle between us. Or I do not know what ill do. Please help. I share with him but he takes it as normal as fever. I am dying inside! I end myself soon.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I am mad? Being blood pressure patient is called mad? Please explain me! I am fed up of this! every time after fight ...
Hie lybrate-user. Don't worry keep taking medicines and start doing meditation and exercises. In the short run, Take a break as soon as you recognize that you're angry. Stop what you're doing, get away from whatever is irritating you, and just take a breather. Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut. Slowly repeat a calm word or phrase such as "relax, "take it easy. Repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from either your memory or your imagination. Ask for the support of someone you trust. If you're still upset, sharing your concerns with a close friend or confidant might help. Try to see some humor in what angered you. After you've calmed down and established that you're ready to get over the incident, try to see the lighter side. In the long run, Do some physical exercises. The endorphins from exercise can help you calm down, and moving your body provides a physical outlet for your rage. Cognitive restructuring - Ask yourself honestly if you see everyone and everything as an adversary or an obstacle. Odds are, the world isn't exactly that way - but you think it is. Change the way you think about life. Keep a journal of what upsets you and how you plan to fix it. Lastly, if all else fails, visit a mental health professional Thank You.
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I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently I am taking cipralex 20mg each day. But still I have sleeping problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently ...
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions,
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I am 18 years old and student of class 12th. Sir,whenever I go to any of my coaching Phy, che and maths and in schools when I attend class then in between studies my brain goes somewhere else for 20 seconds - 2 minutes. During this period I also don't know where I am between this duration of time. Suddenly my eyes focused on particular thing and after 20 seconds - 2 minutes spends I also thing where I am between this period. And during this period my teacher taught many things but I not always tell the teacher repeat which you taught 2 mins before. And this is not only happen during studies also in watching T.V. (like movies, discovery, news) and also sometimes when I talk to someone and in self studies. I think this I not only the problem of concentration. Sir,Please tell me if it is any diseases. One more thing, Sir,I also drink some poison before 2 years when I am in class 10th before Board exam in December due to not good preparation for exam. I also think I am the worst in every thing.So, I drink all out 5 ml - 10 ml almost 2 - 3 times (sometimes directly and one times by mixing little water in 15 ml of allot).can this be the poison's effect on my brain?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old and student of class 12th. Sir,whenever I go to any of my coaching Phy, che and maths and in school...
Your 'spacing out' or wild imagination may or may not be a problem depending on the frequency and how far detached you get to the reality. If the frequency and detachment gets too much as in too long, then you may be developing a problem of disassociation which can lead to a lot of complications. Kindly meet with a counselor and if that person wants you to meet a doctor then please do so with full cooperation in both therapies. If it is a passing phase, as it often happens in teenage years, then you do not have to worry too much but let your counselor tell you that. Now for your memory enhancement and concentration and focus: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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How in-Laws Sometimes Can Ruin the Relationships and Marriages?

Post graduate in counselling psychology
Psychologist,
How in-Laws Sometimes Can Ruin the Relationships and Marriages?

Parents are the most precious gifts god has given us because of them we are today, what we are. Then why sometimes, couples face challenges to maintain healthy relationships with each other's parents. Sometimes these relationship differences turn so sour that it destroys marriages and relationships. Let us see how in-laws can destroy relationships and even marriages so you can check on these matters at the beginning.

A. When the in-laws attempt to be too intrusive, especially, in joint families, when parents forget to allow their daughter-in-law and their son to spend a good time with each other. Generally, in today's hectic life where both the couples works or one of them works, few minutes prior sleeping is not enough to blossom a relationship.

B. When one partner allows his/her parent to decide their life's decision, remember your husband or your wife to have their own views especially if they too are involved in the decisions.

C. When in-laws assume that they should be always heard: The times are changing so are the situations and challenges to deal with them now vs 20 or 25 years back.

When husbands fail to understand that his wife needs his support to adjust or solve relationship issues in the family. Many times the husband avoids the situations, leaving his wife alone to fight the war.

18 people found this helpful

My age is 26 year I am male. I have depression problem there was so many problems in my family so it occurred. Due to this I also suffering from psycho-sexual problem I do not want to do sex if I do it I feel tired my mood also get sad all time negative feelings depress me all time I have no concentration power I can not concentrate what I want to do please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
My age is 26 year I am male.
I have depression problem there was so many problems in my family so it occurred. Due to...
Hi lybrate-user, Don't worry you need psychotherapy for your problem. First of all I need you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it daily for 15 minutes whenever you can.
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As I am a home maker n always reminded of doing adjustment's in all things which is making me depressed coz I can't handle this any more feel like hurting my self or my in-laws really getting too upset. As I am trying out side to get a job but as I am a school dropout so that is also very difficult pls suggest any medicine as for now I am taking feliz plus antidepressant.

MD - Psychiatry
Psychiatrist, Chennai
As I am a home maker n always reminded of doing adjustment's in all things which is making me depressed coz I can't h...
The antidepressant you are taking is fine, if still depressed discuss with your psychiatrist and get the dose adjusted. Family counselling along with your hubby and if possible in-laws will help you a lot. All the best.
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