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Dr. Tushar Dhatrak - Physiotherapist, Nashik

Dr. Tushar Dhatrak

MPTh/MPT

Physiotherapist, Nashik

6 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Tushar Dhatrak MPTh/MPT Physiotherapist, Nashik
6 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tushar Dhatrak
Dr. Tushar Dhatrak is a renowned Physiotherapist in Trambak Road, Nashik. He has been a successful Physiotherapist for the last 9 years. He studied and completed Masters in Neurophysiotherapy. He is currently practicing at GATI NEUROPHYSIOTHERAPY CLINIC in Trimbak Road, Nashik. Save your time and book an appointment online with Dr. Tushar Dhatrak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in NASHIK and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Dr. D.Y.Patil College of Physiotherapy, Pune - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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GATI PHYSIOTHERAPY CLINIC

6, DOCTORS' HOUSE, OPPO. TO NEW CBS (THAKKAR'S BAZZAR), TRAMBAK ROADNashik Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I having pain in my shoulder on the top most part. I am active in gym. The pain gets worse when I raise my arm in lateral position.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I having pain in my shoulder on the top most part. I am active in gym. The pain gets worse when I raise my arm in lat...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Got pimples and small acne on forehead. Tried applying salicylic acid gel but not helping. Same thing happening on back from a longer time.

BHMS
Homeopath, Chennai
Got pimples and small acne on forehead. Tried applying salicylic acid gel but not helping. Same thing happening on ba...
Dear lybrate user avoid any gels and facewash use gram fluor and turmeric instead also eat plenty of vegetables and whole fruits and drink plenty of water since pimples is a chronic disease it needs to be treated by internal medicines only any external application is like treating the effect where cause remains the same or may be suppressed to more deeper level by suppressive treatments.
3 people found this helpful
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I am 63 years old, I am having knee pain in both legs since 2 years please suggest me what I have to do come out of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
2 people found this helpful
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I have some kind of butt pain from last 5 days. On the first day, the pain was intense and I could not get out from my bed. Although the pain decreased, I couldn't walk after a certain distance. I'm limping from last 5 days. Sometimes I will experience a sudden pain and at other times when I walk a little far, the pain happens throughout my leg which compels me to sit down. Yesterday, I slept on the affected side of the hips and the pain increased and now I'm experiencing continuous pain. I should tell that I experienced a nasty jump in the bike because the tyres were not having enough air. What can be the reason for such pain?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I have some kind of butt pain from last 5 days. On the first day, the pain was intense and I could not get out from m...
Such acute pain conditions affecting your butt could be due to Muscle strain or Intervertebral disc prolapse or Sacroilitis. Observe the following for relief; 1. Take analgesics like Ibuprofen round the clock. 2. Take rest for 2 to 3 days. Absolute bed rest is not recommended, can do your normal personal activities at home. 3. Apply analgesic cream over back and do warm water fomentation. 4. Keep pillow behind knees while sleeping. 5. Once pain is relieved start back stretches. If pain does not decrease or if you have tingling/ numbness / weakness of legs consult immediately with your doctor.
2 people found this helpful
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I an male 20 I always got backpain while doing exercises. I always use belt while lifting weights but I always got back paim which indirectly harms me and got me in the pain. I used moov and other ointments but does not get any help. Kindly suggest me somethingvso that I can lift heavy weights. thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I an male 20 I always got backpain while doing exercises. I always use belt while lifting weights but I always got ba...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 24 year old male. I have knee pain since 6 month. I am a college going student. When I turned my legs, it create a sound like krrrr. In very low volume. Mostly I felled pain when I go to bed. What I do, please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old male. I have knee pain since 6 month. I am a college going student. When I turned my legs, it create...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.
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Ozone Therapy For Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Ozone Therapy For Back Pain

Ozone in pivd/slipped disc

In case of prolapsed inter-vertebral disc (or, slipped disc) different other mechanism acts. Inter-vertebral disc is filled with nucleus pulposus which is a jelly like material which holds water (90% of disc material is water). When ozone is injected into the disc the proteo-glycan bridges in the jelly-like material are broken down and they no longer capable of holding water. As a result disc shrinks and mummified which is equivalent to surgical discectomy and so the procedure is called ozone discectomy or ozonucleolysis. It has been published in anesthesia and pain journals that up to 85% of disc operation can be avoided with these non-surgical interventions. Success rate is about 88% which is comparable to surgical discectomy (50% to 90%). Complications are remarkably low and much less than surgery.

Ozone therapy

Minimally invasive procedure using small needle and probe to remove disc material of prolapsed disc, releasing pressure on nerves and relieving pain in most of the patients of prolapsed / bulging / slipped disc.

Rotating probe is inserted through needle into the disc under x-ray/ fluoroscopic guidance

Rotating tip removes small portion of disc material. Because only enough of the disc is removed to reduce pressure inside the disc, the spine remains stable

Insertion site covered with bandage. Recovery is fast as unlike surgical decompression no bone or muscle is cut. 2-3 days of bed rest and may return to normal activity within one week.

Ipsc india has been pioneer in ozone discectomy or ozonucleolysis for slipped disc or prolapsed disc. We have treated thousands of patients not only from across india but also international patients from usa, uk, nigeria, afghanistan, iraq, bangladesh, nepal and saudi arabia. We have the original, closed circuit-self calibration ozone machine, imported from italy.

2 people found this helpful

I have been facing back pain for a long time. I show my back pain but there is no benefit whenever I getup early morning that time I face back pain daily this is happening from 1 year what should I do please consult me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been facing back pain for a long time. I show my back pain but there is no benefit whenever I getup early morn...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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What is medicine for frozen shoulder. I am suffering from 8 months. There is pain in right shoulder Thnx.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is medicine for frozen shoulder. I am suffering from 8 months. There is pain in right shoulder Thnx.
You should take acupressure therapy and take biochemic kali phos 12x +nat sulph 12x, 4 tab each thrice a day with warm water and take it 5 days.
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Physiotherapy Balancing and Coordination Exercises (In Standing And Walking)

MPT, BPT
Physiotherapist, Noida
Physiotherapy Balancing and Coordination Exercises (In Standing And Walking)

STANDING ACTIVITIES:

Once the patient has a good head and trunk control one needs to work on thecontrol of the lower limb in order to make the patient stand successfully.Activities like unilateral bridging, crawling, kneeling and half kneeling helps in developing good pelvic and leg control. 

These exercises are progressed from supported position to unsupported position.Sitting to standing can be practiced by making the patient sit on a chair or cot such that the feet are in proper contact with the ground. The patient is advised to lean slightly such that the centre of gravity is brought between the feet, the therapist should stabilize the knee and support the pelvis there after the patient is encouraged to assume standing posture. 

Repetition of this task is essential till the patient masters the activity. The patient may be also taught standing by pulling on to the wall bar or parallel bar but for this the upper limb should be strong, nevertheless in the initial stages the support and assurance by the therapist is very important. Once the patient learns to stand,balance and weight transfer is taught. 

Posturography machine provides the important feedback to the patient which helps in improving the standing balance and control. Approximation given to the pelvis or to the shoulder also helps infacilitating stability in standing. In case the patient has tremor then ankle weights, a weighted belt or theraband can help in reducing them. 

Once the patient is stable in double support phase, weight transfer is practiced. Lastly in standing the patient is made to make a step with either limb in forward,backward and outward direction as a prerequisite to ambulation. 

GAIT TRAINING 

Gait training may be initially given in a parallel bar with foot marks. Footmarks are essential to reduce the tendency of the patient to walk with wide base of support. He needs constant verbal feedback regarding the step length,body rotation, accessory movements and trunk positions if the functional activity does not present itself as a whole procedural program. 

When the patient has to be progressed to walk outside a parallel bar, the therapist decides whether thepatient needs to be given an assistive device, which is based upon the balance of the patient. Although walking aids do provide support to the patient, they also possess a problem because the patient will now need to control the position and movement of the device as well as themselves.Walker or cane may be used depending upon the patient’s comfort.

Various coordination tests were used as assessment tools for incoordination are also used as exercises to improve incoordination. The patient is asked to repeat each activity about 10 to 12 times during each session. 

The patient maybe given these exercises as even home exercise program. At home patient can have multiple sessions with good rest in between them to avoid fatigue.Proximal fixation can be improved by using PNF techniques like rhythmic stabilization and approximation.

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