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Dr. Swapnil K. Khairnar

BHMS

Homeopath, Nashik

16 Years Experience  ·  0 - 100 at clinic
Dr. Swapnil K. Khairnar BHMS Homeopath, Nashik
16 Years Experience  ·  0 - 100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swapnil K. Khairnar
Dr. Swapnil K. Khairnar is a trusted Homeopath in Ashwin Nagar, Nashik. Doctor has helped numerous patients in his/her 16 years of experience as a Homeopath. Doctor has completed BHMS . You can meet Dr. Swapnil K. Khairnar personally at Sai Clinic And Nursing Home in Ashwin Nagar, Nashik. Save your time and book an appointment online with Dr. Swapnil K. Khairnar on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 40 years of experience on Lybrate.com. Find the best Homeopaths online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Foster Development Homeopathic Medical College - 2001

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Sai Clinic And Nursing Home

#01 Sai Darshan Row Bungalow, Landmark: Behind Narmada Appt, Prashant Nagar, NashikNashik Get Directions
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Sai Clinic And Nursing Home

Pathardi, Nashik Maharashtra, 422010Nashik Get Directions
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Risk Factors for High Blood Pressure (Hypertension

MBBS
General Physician, Himatnagar
Risk Factors for High Blood Pressure (Hypertension
Risk factors for high blood pressure (hypertension)
The top 10 risk factors for high blood pressure include:
Being overweight or obese

The more you weigh the more blood flow you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the pressure inside your arteries.

Too much salt (sodium) in your diet

Too much sodium in your diet can cause your body to retain fluid, and also causes the arteries in your body to constrict. Both factors increase blood pressure.

Too little potassium in your diet

Potassium helps balance the amount of sodium in your cells. Potassium causes the smooth muscle cells in your arteries to relax, which lowers blood pressure.

Not being physically active

Exercise increases blood flow through all arteries of the body, which leads to release of natural hormones and cytokines that relax blood vessels, which in turn lowers blood pressure. Lack of physical activity also increases the risk of being overweight.

Drinking too much alcohol

Having more than two drinks per day can cause hypertension, probably by activating your adrenergic nervous system, causing constriction of blood vessels and simultaneous increase in blood flow and heart rate.

Stress

High levels of stress can lead to a temporary, but dramatic, increase in blood pressure. If you try to relax by eating more, using tobacco or drinking alcohol, you may only exacerbate problems with high blood pressure. Relaxation and meditation techniques effectively lower blood pressure.

Non-steroidal anti-inflammatory drugs (nsaids)

Ibuprofen (advil, motrin, ibuprofen) can cause marked worsening of existing hypertension or development of new high blood pressure. It can also cause damage to the kidneys, worsening of heart failure, and even heart attack or stroke. Ibuprofen is a member of the class of drugs called nsaids, which includes naproxen (aleve, naprosyn, and anaprox), sulindac (clinoril), diclofenac (voltaren), piroxicam (feldene), indomethacin (indocin), mobic, lodine and celecoxib (celebrex).

Cough and cold medications (sudafed and other brands that contain pseudoephedrine and phenylephrine)

Cough and cold medicines frequently contain decongestants such as pseudoephedrine and phenylephrine. These medications cause your blood pressure and heart rate to rise, by constricting all your arteries, not just those in you nose.

Certain chronic conditions

Certain chronic conditions also may increase your risk of high blood pressure, including diabetes, kidney disease and sleep apnea.

A diet low in vitamin d

It's uncertain if having too little vitamin d in your diet can lead to high blood pressure. Researchers think that vitamin d may affect an enzyme produced by your kidneys that affects your blood pressure. More studies are necessary to determine vitamin d's exact role in high blood pressure. However, talk to your doctor about whether you may benefit from taking a vitamin d supplement.
113 people found this helpful

I want the help for controlling me stomach and getting in fatty condition. I want to control my diet what to eat, what don't olz advice me. On that. Or either any medicine or any workout advice you give rather.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want the help for controlling me stomach and getting in fatty condition. I want to control my diet what to eat, wha...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am 22 years (Female). My height is 157 cm with 56. 5 kg now. I was 63 kg before some months and reduced my weight by food control and yoga. What should be my exact weight and What should eat and do to be fit, healthy and young forever.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 years (Female). My height is 157 cm with 56. 5 kg now. I was 63 kg before some months and reduced my weight b...
According to your height your ideal weight should be 52 kgs. Take fresh fruits and vegetables a lot and high protein foods to maintain healthy weight and look young forever. Keep yourself hydrated always.
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Hi, I am 25 years old male, with good health but have little beard on my face. My grandfather, father everybody have facial hair so I think this is not a hereditary problem. Any advice will be highly appreciated. Thanks.

BAMS
Ayurveda, Ambala
Hi, I am 25 years old male, with good health but have little beard on my face. My grandfather, father everybody have ...
For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am a little bit black in colour but I was white when I was born how do I get glowing colour back.

BAMS
Ayurveda, Ambala
I am a little bit black in colour but I was white when I was born how do I get glowing colour back.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear Lybrate-user, Here is the some information for you hope it would be helpful. Causes of headaches may include fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, common colds, head injury, rapid ingestion of a very cold food or beverages, and dental or sinus issues. This can trigger your headache: foods : spices, wine , chocolate, citrus •food additives •sleep : both too much and too little •stress : mainly offset Home remedies: •Stay Hydrated •Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. •Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. •Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. •Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.•Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. •The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. •Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil. •Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. •Simply eat an apple with some salt. •Accupuncture: Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand. Exercise Regular exercise can reduce the frequency and intensity of headaches and migraines. When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers. Homeopathic treatment In order to prescribe a homeopathic remedy, it is crucial to discover what is unique about the way an individual experiences a headache. For example, all migraine sufferers may experience nausea, but a particular individual may feel thirsty for cold drinks with the headache. Thirst for cold drinks is the characteristic symptom that sets one migraine sufferer apart from others. There are hundreds of possible remedies for the treatment of headaches, so the key is finding which homeopathic remedy most closely matches your symptoms.
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Hello Doctor, I 'm 21 Years Old ,i'm suffering Fatty Liver Grade II with mild hepatomegaly (Liver Enlarged in 16. 1 CM) and gall bladder is distended (4.3 CM) two calculi seen in Neck (6-7 mm) wall thickness is normal, CBD is not dilated Normal sonography study of pancreas, spleen ,Both Kidneys, Bladder and Prostate Please Suggest me how to recover this.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Hello Doctor, I 'm 21 Years Old ,i'm suffering Fatty Liver Grade II with mild hepatomegaly (Liver Enlarged in 16. 1 C...
U have fatty liver and Gallbladder stone. U r fond of fried and spicy food. Avoid all those food. Take plenty of fresh fruits and vegetables with whole grain. Take double tone milk (skimmed). Stop fast food. For stone in Gall bladder consult surgeon for operation.
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Whenever I talk to my gf even for 30 min and even about some general issues .i discharge sticky sticky liquid which makes my undergarment wet. If I sit with her casually even not touching then alot of liquid comes out. I am 22 and never have sex in my life. I have been masturbating for last 6 years. Every time I go out with her, I need to check my jeans whether wetness is visible through it. Pls suggest do I have any serious problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Whenever I talk to my gf even for 30 min and even about some general issues .i discharge sticky sticky liquid which m...
Dear Lybrate user. Semen seeping through penis after urination or while having sexual thoughts or while with an attractive girl or woman etc is common and it is not a problem at all. This is a natural body procedure whereby your body tries to evacuate the stored semen. Semen is produced within your body whenever you are sexually (even slightly) excited and is stored within your body. Now this stored semen is a waste product that your body wants to throw out. This is a natural process and you don't have any control over it. I also assure you that this is never unhealthy. Take care.
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My hairs are falling from 3 months. What should I do to protect my hair? Please tell me.

BHMS
Homeopath, Faridabad
My hairs are falling from 3 months. What should I do to protect my hair? Please tell me.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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What are the common causes of Back Pain?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
What are the common causes of Back Pain?

What are the common causes of back pain?

Back pain can be caused by one or combination of several factors.
Some of these are:

Muscle or ligament sprain
This can occur due to poor posture, repeated heavy lifting, sudden awkward movement.

Bulging or herniated disc (slipped disc)
Discs are like cushions between our spinal verbrae which absorb shock. Due to repeated stress or sudden awkward force the disc material can bulge or protrude and press on nerve. Bulging discs may not painful and pain is mostly when it presses or irritates a nerve coming out of the spine.
Problems of the disc are called spondylosis.
Cervical spondylosis (neck area)
Thoracic spondylosis (upper and mid back area)
Lumbar spondylosis (low back area)

Arthritis
Osteoarthritis (degeneration of joints in the spine) can occur due to excessive stress on spine and also as we age.

Osteoporosis
This causes thinning and weakening of the bones in the spine.
The bone density and calcium is low and the risk of fractures is higher in people having osteoporosis.

Deformities of the spine
Abnormal curvature of the spine from birth or developed later in life can cause back pain.
Scoliosis, kyphosis etc.

It is very important to find the cause of the pain as treatment approaches are different depending on the problem. Knowing the root cause helps to create awareness that can prevent it from recurring.

I am 28 years old woman. My head scalp is full of dandruff and painful boils. My scalp is itchy also. I had try many oils n hair cleaner. It goes 4 sometime but again after 2 3 months its comes. Plzz suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 years old woman. My head scalp is full of dandruff and painful boils. My scalp is itchy also. I had try many ...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I have a carpenter work my penis size short I penis size long & fat My wife want penis size long & fat.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a carpenter work my penis size short I penis size long & fat My wife want penis size long & fat.
The best remedy i can recommend you is as follows Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I am 26 yeas old. I am facing nocturnal emissions (night falls) every next day from one month. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 yeas old. I am facing nocturnal emissions (night falls) every next day from one month. What should I do?
You will not actually lose anything when you release your semen during the night while sleeping. After attaining adolescence our bodies will change due to the increased synthesis of male hormones (in case of males) like testosterone. Testosterone is a steroidal hormone which is responsible for sperm production in the testicles and development of our secondary sexual characters. When the semen produced in the body is too much to hold in the testicles themselves, it is released voluntarily or involuntarily, as in wet dreams or night fall (during sleep). There is nothing to worry about as it is absolutely normal and natural. The body has to get rid of old semen in reserve to produce new semen. The homeostatis (automatic balance) of the body is responsible for regulating these functions involuntarily (without our conscious control). If you want to prevent this at all, then you can wash both your feet in cold water (down from the knees) and drink two glasses of water. Wet dreams will be reduced to some extent. For nite fall medicenes are tentex forte tab 2 times a day and triphala churna and dhatupusti churna 2 times a day.
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When I get up in morning my mouth gets filled with a lot of saliva. This is and everyday problem. I'm facing this problem from one year. What can I do? Please help.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
When I get up in morning my mouth gets filled with a lot of saliva. This is and everyday problem. I'm facing this pro...
It could b normal but see if you have good oral hygiene if not get scaling polishing done by a dentist.
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I am having continuous cough for 3-4 days. The coughing increases more at night. Associated with it I hv headache, may be due to sinus congestion, & sometimes rise of temperature also. Please tell me what to do.

MBBS
General Physician, Cuttack
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief .5. consult doctor for further advice
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Dear sir mem mere pet me kal bahut jyada pen ho raha tha kya gas ke karan bhi tej pain ho sakta hai pls answer me.

BAMS
Ayurveda, Ambala
Dear sir mem mere pet me kal bahut jyada pen ho raha tha kya gas ke karan bhi tej pain  ho sakta hai pls answer me.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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I am 60 years old male suffering from diabetes for last one and half years. I am having some allopathic medicine. But I want to use an ayurvedic medicine. May you suggest me. Some best ayurvedic medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 60 years old male suffering from diabetes for last one and half years. I am having some allopathic medicine. But...
Take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption...
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My penis size is very small and thin it is about 4 inches when stand completely give me advice what should do for this.

BHMS
Homeopath, Raebareli
My penis size is very small and thin it is about 4 inches when stand completely give me advice what should do for this.
Natural aphrodisiacs can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.
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Hello. Doctor which type of bacteria that cause to typhoid pls help how can I avoid that.

MBBS
General Physician, Cuttack
Typhoid is a bacterial infection caused by salmonella typhi, affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming.
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