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Dr. Surbhi Agrawal  - General Physician, Nashik

Dr. Surbhi Agrawal

89 (19519 ratings)
PDDM, MHA, MBBS

General Physician, Nashik

13 Years Experience
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Dr. Surbhi Agrawal 89% (19519 ratings) PDDM, MHA, MBBS General Physician, Nashik
13 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surbhi Agrawal
Dr. Surbhi Agrawal is one of the best General Physicians in Dwarka, Nashik. She has had many happy patients in her 12 years of journey as a General Physician. She has done PDDM, MHA, MBBS. She is currently associated with Dr.Surbhi Agrawal's Clinic in Dwarka, Nashik. She has earned excellent reviews by 35 patients. Book an appointment online with Dr. Surbhi Agrawal on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. Find the best General Physicians online in Nashik . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PDDM - Nanawati Hospital, Mumbai - 2014
MHA - ICFAI University - 2013
MBBS - People's College of Medical Science and Research Center, Bhopal - 2005
Languages spoken
English
Hindi
Professional Memberships
International Association for the Study of Obesity (IASO)
All India Association Of Advancing Research In Obesity (AIAARO)
American Diabetes Association (ADA)

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Patient Review Highlights

"Very helpful" 2115 reviews "Sensible" 205 reviews "knowledgeable" 1189 reviews "Saved my life" 92 reviews "Inspiring" 175 reviews "Thorough" 132 reviews "Well-reasoned" 386 reviews "Caring" 417 reviews "Prompt" 114 reviews "Practical" 224 reviews "Professional" 282 reviews "Helped me impr..." 227 reviews "Nurturing" 47 reviews

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Diabetes - 10 Ways To Help You Prevent it!

PDDM, MHA, MBBS
General Physician, Nashik
Diabetes - 10 Ways To Help You Prevent it!

With sedentary lifestyle, refined and processed food habits, obesity and diabetes is the new age epidemic. India, in fact, is being termed as the diabetes capital of the world given the huge rise in the number of cases over the last couple of decades.

There are well established risk factors for diabetes and if these can be managed, then the chance of delaying onset, controlling progress and containing complications are highly possible. Read on to know how simple things can be effective in preventing and managing diabetes.

  1. Weight control: Obesity is the most important risk factor for developing diabetes. A person with normal BMI is 20 to 40 times less likely to develop diabetes than an overweight person. Losing about 10% of the excess weight can help prevent diabetes by more than 50%. Check with your doctor what should be the ideal recommended weight for you and draw up a routine (diet, exercise, etc.) that will help you achieve and stay around that weight range.

  2. Exercise: All methods of exercise help in moving the muscles, which is drastically reduced given our sedentary lifestyle. Moving the muscle (as much and as often as possible) ensures they absorb more glucose and reduce the stress on insulin production. Something as simple as brisk walking for 30 minutes is good enough to reduce the chances of developing diabetes by 50%.

  3. Don’t be a couch potato: If watching television is your favourite pastime, it is time to change it. This puts people at risk of developing obesity, heart disease and diabetes. Also, watching television is usually associated with overeating, further adding to the risk of diabetes.

  4. Fibrous foods: Eating fibrous fruits and vegetables as compared to refined and fried foods helps prevent diabetes.

  5. Whole grains vs processed foods: When you have to choose between a pizza and a bowl of brown rice, go for the latter.

  6. Good fats vs bad fats: Polyunsaturated fatty acids are found in vegetable oils, nuts, and seeds and help control diabetes. Trans fats present in margarine and baked foods are best avoided.

  7. Non-vegetarian foods: If you have a choice, pick fish and poultry versus red meat (processed or otherwise). The fish is rich in Omega-3 fatty acids and helps control inflammation.

  8. Leave the whites: Get off white rice, white refined sugar and white flours. Include brown rice, brown or demerara sugar and wheat flour instead.

  9. Smoking: Quit smoking and you will note how beneficial it is in preventing diabetes.

  10. Alcohol: Moderate amount helps in effective functioning of the insulin.

If you have a family history or have risk factors, follow the above to prevent diabetes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3527 people found this helpful

Feeling Sad & Unhappy - These 5 Things Can Be The Reason Behind It!

PDDM, MHA, MBBS
General Physician, Nashik
Feeling Sad & Unhappy - These 5 Things Can Be The Reason Behind It!

Being healthy and happy is a state of mind. Yet, it is also a choice that we make consciously or subconsciously. The way we choose to live and how we respond by matter of habit or choice, to the various life events and situations thrown at us, pretty much decides how our hormones, blood pressure and other factors behave in the long run. Anxiety and general unhappiness have been found to share a deep link with the quality of one's health. So let us look at the common mistakes we make, backed by science, which may be keeping us from health and happiness.

  1. Avoiding Connections: What really happens when we do not cultivate relationships with people whom we can laugh and cry with? You end up bottling things up inside and do not get an outsider perspective that can help you take things in a lighter vein or from a different, often more justified perspective.
  2. Endorphins: Also, when you do not have someone you can laugh with, especially during stressful times, you end up supressing hormones like the endorphins which are known to be natural pain relievers too!
  3. Sitting All Day: If your job or lifestyle involves the sedentary act of remaining seated, you are first of all, asking for neck and shoulder pain in the long run. That besides, you are also losing your fast paced metabolism due to the lack of activity and this can also fuel the build up of toxins which may lead to chronic and potentially fatal diseases in the future.
  4. Victim of your Own Thoughts: Over exposure to too many ideas can never be a good thing. In this day and age of social media and instant access, we never seem to be short of opinions, no matter how irrelevant. When we start to find our own truth in someone else's reality, we end up playing the victim card in our relationships due to these misplaced opinions. This leads to problems like helplessness which can become anxiety and paranoia in the long run.
  5. Food: Too much junk or too many fad diets can ruin the chemical balance and good health of your being. Binge eating or emotional eating due to anxiety, boredom and ready availability of food can also give rise to eating disorders and weight gain which in turn, can lead to problems like diabetes, high cholesterol and other such problems.

Exercising, eating right and taking time to breathe and listen to people around you will help in fostering a better lifestyle with more human connections. This is especially important for people living in nuclear families with stressful jobs.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3610 people found this helpful

Do over masturbation is good/bad for health? Please provide an appropriate instruction?

PDDM, MHA, MBBS
General Physician, Nashik
Do over masturbation is good/bad for health? Please provide an appropriate instruction?
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
5 people found this helpful
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I am 27 year old. I have very sparse facial hair. Please help me. What to do? Its embarrassing and depressing.

PDDM, MHA, MBBS
General Physician, Nashik
I am 27 year old. I have very sparse facial hair. Please help me. What to do? Its embarrassing and depressing.
Tips on How to Grow Facial Hair Quickly and Effectively: A) EXERCISE: Exercise affects facial hair in three ways: 1. Shedding excessive weight increases testosterone. 2. Short intensive exercise is proven to increase testosterone and prevent it from declining. Particularly weightlifting and strength-oriented HIIT (high-intensity interval training) 3. Exercise increases blood circulation. (Blood carries proteins and vitamins to your hair follicles) B) Use shampoo and conditioner. Using regular bar soap or detergent is not recommended as it can dry skin. C) Get it trimmed. Both scissors and electric trimmers work well for trimming beards. D) Consume nutritious foods: Balanced diet and high protein diet help. E) Take enough sleep and rest. F) Manage itchiness. G) Allow your beard to grow before trimming or shaping it. E) Manage stress. F) Try Rogaine (Minoxidil)
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Diabetes - Complications It Will Cause In Future!

PDDM, MHA, MBBS
General Physician, Nashik
Diabetes - Complications It Will Cause In Future!

Diabetes is a silent attacker. So, you may continue to be unaware of the disease for a very long time, before you suddenly realize that something is wrong with your body one day. And then tests reveal that you are afflicted with diabetes.

There are some signs that can point to diabetes. Watching out for these can help figure out the problem:

  1. You might lose weight, and it may really seem like a great thing in the beginning but it is not. When a person has diabetes, he is likely to lose his weight because of the decreasing water level in his body as well as the inability of the body to break down food into more suitable forms.
  2. If you are taking more bathroom breaks than usual, and if the rate of going to the loo is increasing gradually with time, it can well be a sign of diabetes. When you are suffering from diabetes, your body becomes less efficient in breaking down the consumed food into sugars and utilising it. Therefore, a lot of sugar gets saturated in your bloodstream and your body gets rid of it by flushing it out through urination.
  3. If you are tired all the time, and by all the time we mean even after getting up from a long and good night's sleep, you may have diabetes. The reason for this is that fatigue comes to you when your body cannot produce enough energy from the food you consume, and this happens only when you have diabetes.

Complications that happen due to diabetes:

  1. Cardiovascular diseases: This means that if you are having excessive diabetes, then you are at a risk of having a major heart attack or a heart stroke. Additionally, increased blood sugar levels also lead to other heart-related diseases like chest pain, narrowing of arteries etc.
  2. Retinopathy: In simple words, diabetes leads to eye damage by making the eye exposed and prone to severe eye disorders like cataracts and glaucoma. If you have retinopathy, then you may also have face the consequence loss of vision or permanent blindness.
  3. Kidney problems: Diabetes causes damage to the blood vessels of the kidneys which may further result in serious kidney disorders and may increase the risks of a sudden kidney failure. In case you have a concern or query you can always consult an expert & get answers to your questions!
3412 people found this helpful

I am suffering from Bell's palsy (half face paralysis) I wants to know which food help me to cure this disease.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from Bell's palsy (half face paralysis) I wants to know which food help me to cure this disease.
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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I’m suffering from pimples, black heads, black circles/darkspots and also same as my back. I have consult many doctors but the result is zero.

PDDM, MHA, MBBS
General Physician, Nashik
I’m suffering from pimples, black heads, black circles/darkspots and also same as my back. I have consult many doctor...
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. Scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils. Kindly revert for detailed assessment and guidance.
1 person found this helpful
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I am 21 and I want to increase my height. How it is possible? I want to increase anyhow? How far it is possible and how?

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 and I want to increase my height. How it is possible? I want to increase anyhow? How far it is possible and how?
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
1 person found this helpful
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My daughter is 14 years old having growth hormone deficiency due to that her height is not increasing Dr. had suggested gr hormone injections when she was 9 to 10 yrs. But that time could not give her. Now Dr. said her that her bone age xray showing her gr plate fused can not given gr hormone injection. Is there any way to increase her height.

PDDM, MHA, MBBS
General Physician, Nashik
My daughter is 14 years old having growth hormone deficiency due to that her height is not increasing Dr. had suggest...
It is said that for male ,their height can increase till 21-25 years (max) approx but for females it is 18 years approx. Age is not only factor ,some people grow taller before 18 and some after. Proper diet, proper sleep and exercise plays more important role than age.
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Sir how to get beard. I want to get beard. Fastly. Any oil is there. Or consult you.

PDDM, MHA, MBBS
General Physician, Nashik
Sir how to get beard. I want to get beard. Fastly. Any oil is there. Or consult you.
Tips on How to Grow Facial Hair Quickly and Effectively: A) EXERCISE: Exercise affects facial hair in three ways: 1. Shedding excessive weight increases testosterone. 2. Short intensive exercise is proven to increase testosterone and prevent it from declining. Particularly weightlifting and strength-oriented HIIT (high-intensity interval training) 3. Exercise increases blood circulation. (Blood carries proteins and vitamins to your hair follicles) B) Use shampoo and conditioner. Using regular bar soap or detergent is not recommended as it can dry skin. C) Get it trimmed. Both scissors and electric trimmers work well for trimming beards. D) Consume nutritious foods: Balanced diet and high protein diet help. E) Take enough sleep and rest. F) Manage itchiness. G) Allow your beard to grow before trimming or shaping it. E) Manage stress. F) Try Rogaine (Minoxidil)
1 person found this helpful
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