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Dr. Sumit Magar

MD - Homeopathy

Homeopath, Nashik

7 Years Experience  ·  400 at clinic
Dr. Sumit Magar MD - Homeopathy Homeopath, Nashik
7 Years Experience  ·  400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sumit Magar
Dr. Sumit Magar is a renowned Homeopath in Kanade Maruti Lane, Nashik. He has been a successful Homeopath for the last 7 years. He studied and completed MD - Homeopathy . You can consult Dr. Sumit Magar at Dr. Magar's Hope Homeopathy in Kanade Maruti Lane, Nashik. Don’t wait in a queue, book an instant appointment online with Dr. Sumit Magar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. Find the best Homeopaths online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - Homeopathy - Smt. K. B. Abad HMC, Chandwad, Nashik. - 2010
Languages spoken
English
Hindi

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1st floor, Above Bata, Yashwant Mandai, Raviwar KaranjaNashik Get Directions
400 at clinic
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15 super foods for kidney health

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
15 super foods for kidney health

Most of us know that eating a balanced diet is important for good health. Now scientists have pinpointed certain foods as super foods. In addition to promoting overall health, these are foods for kidney health as well.
To understand why they're called super foods, we first have to understand oxidation and free radicals. Oxidation is a normal bodily process for producing energy and is part of many chemical changes in your body. However, it can sometimes lead to the production of molecules called free radicals. Free radicals are unstable molecules that bounce wildly around inside your body, damaging proteins, genes and cell membranes. Free radicals are believed to contribute to aging and many chronic diseases, including cancer, heart disease and Alzheimer's disease.
The good news is super foods contain antioxidants that help neutralize free radicals. Even in relatively low amounts, antioxidants can help slow or stop the rate of oxidation caused by free radicals. Examples of antioxidants include flavonoids, lycopene and vitamins C, E and beta-carotene.
Super foods for your kidneys
If you are on dialysis or have chronic kidney disease (CKD), you'll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.
1. Red bell peppers
Red bell peppers are a good choice for those concerned about kidney health, because they're low in potassium. In addition, they add color and taste to any dish, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.
If you're following the kidney diet, it's easy to add red bell peppers to your food plan. Mix them into tuna or chicken salad or eat raw with dip. Roasted, they're great for topping sandwiches or green salads. Chop them up for use in egg dishes, such as omelets or scrambled eggs, add them to kabobs for grilling or stuff them with a ground beef or turkey mixture for a tasty baked entrée.
2. Cabbage
Crunchy cabbage is a cruciferous vegetable filled with phytochemicals, chemical compounds found in certain fruits and vegetables. Phytochemicals work to break apart free radicals. Many phytochemicals are believed to combat cancer and support cardiovascular health.
Inexpensive cabbage is a great addition to your eating plan, because it's also high in vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.
If you're following the dialysis diet, add cabbage by turning it into coleslaw or use as a topping for fish tacos. Cabbage can be boiled, steamed or microwaved and then enjoyed with a touch of butter or cream cheese and a sprinkling of pepper or caraway seeds. Other nutritious meal options include cabbage rolls and stuffed cabbage.
3. Cauliflower
Another kidney-friendly super food is cauliflower. This cruciferous vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.
Cauliflower can be eaten raw with dip or in salads. Steamed or boiled, it can be seasoned and turned into a great side dish. You can even mash cauliflower as a dialysis-friendly replacement for mashed potatoes.
4. Garlic
Garlic is good for reducing inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties. (Cooking garlic will not affect its antioxidant properties, but it will reduce its anti-clotting and anti-inflammatory effects.)
If you're following the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes: meat, vegetables or tomato sauce, for instance. Once you start cooking with garlic, you'll wonder how you ever got along without it.
5. Onion
Another popular food used for seasoning is the onion. Onion is full of flavonoids, particularly quercetin. Flavonoids are natural chemicals that prevent the deposit of fatty material in blood vessels and add pigmentation (color) to plants. Quercetin is a powerful antioxidant that is believed to help reduce heart disease and protect against many forms of cancer. It also has anti-inflammatory properties.
Low in potassium, onions are not only kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates.
Onions can be enjoyed raw or cooked in a variety dishes.
6. Apples
An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.
Renal-friendly apples can be eaten raw or cooked. Or get their health benefits by drinking apple juice or cider.
7. Cranberries
Cranberries are great for preventing urinary tract infections, because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder. They've also been shown to protect against cancer and heart disease.
Although we think of cranberries as a holiday side dish, cranberry juice can be enjoyed daily for added nutrition. Or toss a handful of dried cranberries into your cereal or salad.
8. Blueberries
These tasty berries get their blue color from antioxidant compounds called anthocyanidins. Blueberries get high marks for nutrition, thanks to natural compounds that reduce inflammation and lots of vitamin C and fiber. They also contain manganese, which contributes to healthy bones.
Use blueberries to top off your morning cereal, whip them up in a fruit smoothie or enjoy them in a baked treat, such as muffins or crisp.
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.
Sprinkle fresh raspberries on cereal, or whip them up in a kidney-friendly fruit smoothie.
10. Strawberries
Strawberries are rich in two types of antioxidants, plus they contain lots of vitamin C, manganese and fiber. They have anti-inflammatory and anti-cancer properties and also help keep your heart healthy.
Like most berries, they're wonderful on cereal or in smoothies. Add whipped topping for a quick dessert, or puree them for a fresh addition to pound or angel food cake.
11. Cherries
Cherries are filled with antioxidants and phytochemicals that protect your heart. When eaten daily, they have been shown to reduce inflammation.
Fresh cherries make a delicious snack. Of course, cherry pie is a popular dessert, but there's also cherry crisp, cherry cheesecake and even cherry coffee cake. Cherry sauce makes a nice accompaniment to lamb or pork.
12. Red grapes
The color in red grapes comes from several flavonoids. These are good for your heart, because they prevent oxidation and reduce the chance of blood clots. One flavonoid in grapes, resveratrol, may boost production of nitric oxide, which increases muscle relaxation in blood vessels for better blood flow. Flavonoids also help protect you from cancer and prevent inflammation.
Choose those with red or purple skin grapes for the highest flavonoid content. Eat grapes as a snack. When frozen, they make a good thirst-quencher for those on a fluid-restricted diet. Add grapes to fruit or chicken salad. Or drink grape juice.
13. Egg whites
Did you know that egg whites are pure protein? They provide the highest quality protein there is, along with all of the essential amino acids. If you're on the kidney diet, it's good to note that egg whites have less phosphorus than other protein sources, such as egg yolks or meats.
Use egg whites for omelets or egg white sandwiches. You can also add them to smoothies or shakes. Hard boil eggs and use the whites to use in tuna or green salads.
14. Fish
Another high-quality source of protein is fish. Both the American Diabetes Association and the American Heart Association recommend that you include fish in your meal plan two or three times a week. Besides being a great source of protein, fish contains anti-inflammatory fats called omega-3s. These healthy fats help prevent diseases, such as cancer and heart disease. They also help lower LDL (the bad cholesterol) and raise HDL (the good cholesterol).
The types of fish that have the most omega-3s are salmon, albacore tuna, mackerel, herring and rainbow trout.
15. Olive oil
Research has shown that people in countries where olive oil is used instead of other types of oils tend to have lower rates of cancer and heart disease. This is believed to be due to olive oil's many good components: oleic acid, an anti-inflammatory fatty acid which protects against oxidation and polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Use virgin or extra virgin olive oil – they're higher in antioxidants. Olive oil can be used in cooking or to make salad dressing, as a dip for bread and as a marinade for vegetables.
Summary
If you're concerned about the health of your own kidneys — or somebody else's — these 15 super foods for kidney health should be on your grocery-shopping list. Ask a renal dietitian for help including them in your kidney-friendly meal plan if you have chronic kidney disease. When buying fruits and vegetables, get the freshest ones you can find and be sure to include a variety, since some are rich in one nutrient and others are rich in another. If you can only find fruits that are not at their peak, the flavor may be lessened, but you'll still get good nutritional value from them for your kidney health.
60 people found this helpful

I am a student preparing for IIT next year. So please suggest some foods Which improve my concentration and memory power. And also are there any exercises?

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, chshew nuts and walnuts daily morning. Do 12 steps of sun salutation daily. Revert me after 1 month.
1 person found this helpful
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My skin is oily and so dark. I want to fair skin and pimples on face and pimples spots.

MBBS
General Physician, Cuttack
My skin is oily and so dark. I want to fair skin and pimples on face and pimples spots.
1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables 2.Avoid processed/spicy/fried/junk food 3.drink at least 2 liter of water daily 4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door 5. Clean your face with cold water twice daily (washing more than that can cause dryness) 6.Avoid stress. Go for regular exercise, do yoga/ pranayama 7. Have adequate sleep (7-8 hours daily) 8.Take vitamin C rich food like grape, strawberry, guava, indian goose berry (Amla), lemon, papaya, sweet potato, cucumber, orange 9.Avoid smoking/drinking 10. Go for weekly facial massage 11. Consult for advice and treatment.
4 people found this helpful
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I am 21 years. My height is 170 cm. But my weight is only 48kg, I am lean. I eate normally but I can not increase my weight. What the food items to take my health good and increase my weight as faster or should I want to take any tablets.

BHMS
Homeopath, Howrah
I am 21 years. My height is 170 cm. But my weight is only 48kg, I am lean. I eate normally but I can not increase my ...
Firstly you try to improve your appetite, by routine exercise. Eat food that contains more protein like milk, milk products, fish, eggs, cereals etc. Avoid fatty and oily food. Avoid night watching. Sleep on time.
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Sir mere pet me hmesha gas bntii hai pet full jata hai or dard deta hai iske liye kya krna chahiye sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir mere pet me hmesha gas bntii hai  pet full jata hai  or dard deta hai  iske liye kya krna chahiye sir.
Dear Lybrate User, Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. *Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
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I have white patches on my skin and sometimes I feel like scratching it, it looks awkward as it is on the centre of my arm. Pls help meee.

BHMS
Homeopath, Faridabad
I have white patches on my skin and sometimes I feel like scratching it, it looks awkward as it is on the centre of m...
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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I am 20 years old female. I have pain in my shoulders and neck due to use of laptop. I used ointment, but I stil have pain. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old female. I have pain in my shoulders and neck due to use of laptop. I used ointment, but I stil have...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 18 male and have a lot of white hairs spotted frstly a few months back and they are on an increase. Is there any cure of it or should I consider using dyes or so?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am 18 male and have a lot of white hairs spotted frstly a few months back and they are on an increase. Is there any...
Your diet has not included essential ingredients to supplement your system, compounded with pollution and adulteration the stress of this shows in early white hair. You can use dyes, but don't neglect the signal the body is giving you. Help it with supplements that I prescribe.
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Hi doctor. I am 24 years old. Sir previous 2 month. I am suffering from weakness & facial lacwa also left hand said. So please tell me. What I do in this problem?

DM - Neurology
Neurologist,
Hi doctor. I am 24 years old. Sir previous 2 month. I am suffering from weakness & facial lacwa also left hand sa...
If you are only 24 years old and have developed weakness of left side of face and left hand then it is a serious problem and needs urgent evaluation with a brain scan. Please see a neurologist at the earliest, get yourself appropriately evaluated and treated accordingly. If you have the information, and want further guidance, then I can do so once you provide the information.
1 person found this helpful
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I am 25 years old and my body weight is 50 kg. How I can increase my weight fast? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 years old and my body weight is 50 kg. How I can increase my weight fast? Please help me.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am 20 year old male. I had a fever and body ache last 2 month I have done all the treatment. But body ache sometime the fever in the body I feel and I sleep early as soon as possible just due to pain in the body.

MBBS
General Physician,
I am 20 year old male. I had a fever and body ache last 2 month I have done all the treatment. But body ache sometime...
You are having viral fever due to season change. Do war! saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. Have plenty of water by mouth. It will be alright.
1 person found this helpful

I am a working software engineer in Hyderabad. My present age is 24 years. I am having hair fall problem from last three years. Gradually my hair has been so thin and weak. I have approached Dr. Batras clinic last year but of no use. I have mild dandruff. My hair use to fall when I comb or when I apply towel or when I apply oil and during head bath. I want to know the root cause of this hair fall problem. Suggest me if I need to take any medications and care to my scalp which can at least preserve my last hairs. Thank You.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am a working software engineer in Hyderabad. My present age is 24 years. I am having hair fall problem from last th...
For hair fall take Tab. Keraglo men once daily for 3 months. Hair spray Qilib Men Solution 6-8 sprays once daily at in morning for one month. Increase protein diet& green leafy vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Haemoglobin, Thyroid. If Bald Patches:- Tugain 5% Solution for application 1 ml at night for one month. For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week for wash. Sebowash Shampoo / 8X Shampoo once in a week for wash.
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Actually I am a student I have not slept well last night since I was studyingDoes it will effect my health if I only take a sleep of 5 hours.

MBBS, cc USG
General Physician, Gurgaon
Actually I am a student I have not slept well last night since I was studyingDoes it will effect my health if I only ...
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I have thyroid and problem of constipation. I go gym regularly. Can I have preworkout powder. Before gym. Or can diabetic person have that.

MBBS
General Physician, Faridabad
I have thyroid and problem of constipation. I go gym regularly. Can I have preworkout powder. Before gym. Or can diab...
do not use any powder, go gym, for constipation, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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When anybody suffer from diabetes, doctor suggest to walk in the morning & evening. But which is the best sport for diabetes? Badminton, swimming etc.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
When anybody suffer from diabetes, doctor suggest to walk in the morning & evening. But which is the best sport for d...
Hello, Any form of aerobic exercise is good. Provided you don't overdo it. Walking is the most comfortable and effectively free of cost hence more recommendable.
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As per biopsy report prostate gland increased and likely to cause cancer in future. Can this disease be cured by Ayurvedic medicines/treatment? Do not want to take allopathy medicines.

BAMS
General Physician, Delhi
As per biopsy report prostate gland increased and likely to cause cancer in future. Can this disease be cured by Ayur...
Sorry no herbal remedy is available so far cancer of prostate, you have to adopt surgical as well chemotherapy without delay.
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I am 23 years old male. I am very skinny and always feeling fatigue. I have dark circle under my eyes. Kindly suggest me some medicine or diet to become more energetic.

BHMS
Homeopath, Delhi
I am 23 years old male. I am very skinny and always feeling fatigue. I have dark circle under my eyes. Kindly suggest...
Please go in for blood tests to know what nutrients are deficient in your body. Till then please have nutritious diet and adequate hydration. Drink lots of fresh juices and sleep enough.
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I have got one infected teeth since 15 years. I want some suggestion if there is best one. What if I take it out and keep manually another. Will there be any problem later?

BDS, Basic Life Support (B.L.S)
Dentist, Pune
Why do you have an infected tooth for so many years? options are plenty. See what your dentist suggests
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Ear Health Tip

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Ear Health Tip
Avoid sharp objects while cleaning your ear wax!
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