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Dr. Sudesh Bora

85 (32 ratings)

Ayurveda, Nashik

Dr. Sudesh Bora 85% (32 ratings) Ayurveda, Nashik
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudesh Bora
Dr. Sudesh Bora is a trusted Ayurveda in Panchavati, Nashik. You can meet Dr. Sudesh Bora personally at Antariksh clinic n panchakarma centre in Panchavati, Nashik. Don’t wait in a queue, book an instant appointment online with Dr. Sudesh Bora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I am feeling internal sweepings in my testicles by which I am getting ejaculation hourly what to do please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
1. First, there are a few lifestyle changes that shall help: · Lose weight if you are overweight. · Quit smoking. · Cut back your alcohol consumption, especially before sex. · Don’t use illegal drugs. · Exercise regularly. · Reduce stress. 2. Start doing Kegel Exercises.
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Hello. Sir mere father diabetes ke patient hai. Abhi kuch din pahle unka accident hua tha ab unhe weakness feel hota hai unhe takat ke liye kya kya khila sakte hai market se lake. Ye btaye hame.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello. Sir mere father diabetes ke patient hai. Abhi  kuch din pahle unka accident hua tha ab unhe weakness feel hota...
Mr. Lybrate-user, first thing is his blood sugar should be well in control with fasting sugar near 100 mg, pp should be 150 to 160 mg and hba1c% <7. Agar unaka sugar level aisa hai to accha hai. Because if you want to feed him anything extra that will affect blood sugar badly. You might think of giving egg white regularly and some protein powders without carbohydrate.
12 people found this helpful
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I am suffering from brittle diabetes, what should I do? My diabetes series from 30 to 400. I become unconscious when its 30. What's the solution?

MBBS, CCEBDM
Diabetologist, Bangalore
I am suffering from brittle diabetes, what should I do? My diabetes series from 30 to 400. I become unconscious when ...
Hi Insulin pump would be ideal for brittle diabetes. Those who can't afford, can manage with insulin and proper diet which mostly is small frequent meals with a little knowledge about carbohydrate count which will be of much help in insulin dose adjustment. You need continuous blood glucose monitoring for few days to understand your dips and surges in blood sugar which inturn is very useful in adjusting your insulin dosage. De-stressing also plays an important role. Avoid alcohol, make sure insulin needle is changed after every fourth prick (if it's a flex pen) and is taken properly. Stay fit and strong, as fitness level rises, diabetes risk reduces.
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BPTh/BPT
Physiotherapist, Mumbai
our ethos should be to participate in creating a future with zero disease.
2 people found this helpful

Hey I am 18 years old, I had worn braces for about 2 years, after that dey had given me a retainer bt I did nt wear it regularly, hence I hav found dat my tooth d one at d front seems to hav protruded a bit. Will protrusion continue? How will I stop if it does?

Dentist, Gurgaon
Hey I am 18 years old, I had worn braces for about 2 years, after that dey had given me a retainer bt I did nt wear i...
Yes this protrusion will continue. I suggest you to get back to your dentist from whom you took this treatment as soon as possible. Regular use of retainer after ortho treatment is equally important. Not following this may cause treatment failure.
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For my sister daughter aged 5, the mouth is getting reddish, when she take food little spicy also. Is there any problem with stomach?

MBBS, D.P.H
General Physician, Gurgaon
For my sister daughter aged 5, the mouth is getting reddish, when she take food little spicy also.
Is there any probl...
Yes it related with your digestive process you just take vitamin b comlex daily aplly zytee gel locally write your complete problem and consult on line for further management.
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I have to sit in the toilet for half an hour to defecate completely and I also had to go for two - three times for that. Also, I have cough (khasi) from two to three months, I go to the doctor in aiims but my cough is not cured as yet.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have to sit in the toilet for half an hour to defecate completely and I also had to go for two - three times for th...
• Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four times a day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.
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I am feeling so tension on my exams. Can you please suggest me with some advices.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am feeling so tension on my exams. Can you please suggest me with some advices.
Stop thinking too much of exams and results. Instead make a plan for study according to time left and your portion of study left. Accordingly divide your study into small related units and start finishing them. Be contented if you complete about 80% of your schedules portions - Eat healthy, relax in between study sessions and have good sleep at night.
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I usually have pimples even after using face wash. I am marketing manager, traveling.

BHMS
Homeopath, Thane
I usually have pimples even after using face wash. I am marketing manager, traveling.
HI, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth
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I am 26 years and my weight is 65 kgs. Please tell me is this weight normal for me or not. In fact I am getting married soon and wanna gain some more weight. Please tell me how do I gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 26 years and my weight is 65 kgs. Please tell me is this weight normal for me or not. In fact I am getting marri...
You are absolutely fine. No need to gain any weight. The real challenge will be to stay fit after marriage also. Eat simple Stay active Be healthy.
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I am losing my hair quickly and have tried all shampoo but no effect yet I am not sure what else can I do can you please help me on this.

BHMS, DEMS
Homeopath, Pune
I am losing my hair quickly and have tried all shampoo but no effect yet I am not sure what else can I do can you ple...
Eat nutrients that nourish your hair. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible. Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B. Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy. When the sun is strong, wear a hat or scarf over your hair to protect it from getting too fried. Don't go outside during the winter with wet hair. When your hair freezes it can get brittle and frayed. You should also protect your hair from chemicals. Don't expose your hair to chlorine too often. When you go swimming, wear a swim cap. Make an aloe hair mask. This will help your hair to look shiny; it also improves hair health. Use it twice weekly. Grab an aloe leaf and peel off the outer, to reach the transparent gel. Apply the aloe gel all over your hair, Leave in for 10 to 15 minutes. Wash out with normal water. homeopathic medicine will give u best result consult me for better result .
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I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.

BAMS
Ayurveda, Ambala
I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Please suggest the Tips for long sex time.

MD - General Medicine
Sexologist,
Early ejaculation is due to many reasons. Common solutions are, divert mind while enjoying sex, don? t get much involved, and slow down all activities, take a break, and start stop and start. Delays the time of ejaculation. If satified ok otherwise consult privetly.
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I want to ask a question about healthy diets. How I can be healthy without not giving much time? Sir, please give me idea so that I insure to me and i can give my attention to another work.

BAMS
Ayurveda, Ambala
I  want to ask a question about healthy diets. How I can be healthy without not giving much time? Sir, please give me...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My grandma aged 75 has severe knee pain, if she take pain killer affenac tablets, it wil be relief for one or two days, again she gets pain, wat to do for her? Is there any home remedy please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My grandma aged 75 has severe knee pain, if she take pain killer affenac tablets, it wil be relief for one or two day...
Heat fermentation twice a day and roll a towel put under the knee and press for 10 second and release do 10 to 15 times and lying supine position and do bend your knee for 10 sec and do straight. Do that 15 times both legs. If it work then ok otherwise tk physiotherapy treatment for relief.
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There is a pain in my stomach from last few days and in comes 10 to 20 time in a day.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
There is a pain in my stomach from last few days and in comes 10 to 20 time in a day.
Hi. It can be a problem of peptic ulcer disease. It causes acidity ,gastritis and periodic pain. Other cause can be gall bladder stones. Apart from medicines you need to follow strict dietary precautions. Avoid spicy/oily/outside food. Drink adequate water and take proper sleep. Get an ultrasound abdomen and you can consult online for further queries. Thanks.
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My weight is between 65-70 kgs. I want to reduce my belly fat and weight both upto 59-60 kgs in 2 weeks 2 days but please don't give me medicines because my parents will not allow me to take the medicines. So what should I do to reduce my belly fat and my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is between 65-70 kgs. I want to reduce my belly fat and weight both upto 59-60 kgs in 2 weeks 2 days but pl...
- The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Hello Doctor I am 21 years old and my tongue can't completely come outside from mouth due to some joint (like a thin wire) under my tongue and mouth. This results that's sometimes I can't pronunciate some words clearly. Especially word include "r" Does any thing possible so that I would pronunciate words clearly and can get it outside from mouth like others! please suggest something!

MDS, BDS
Dentist, Bangalore
Hello Doctor
I am 21 years old and my tongue can't completely come outside from mouth due to some joint (like a thin ...
If it's a tongue tie. Like a band attaching the tongue to the floor of the mouth. It can be easily corrected. Consult a dentist. Once we relieve the attachment and start with tongue exercises you will be fine.
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I am 65 now suddenly getting knee joint and back pain when standing more time how to eliminate these with minimum of exercise and less medication.

BHMS
Homeopath, Ahmedabad
I am 65 now suddenly getting knee joint and back pain when standing more time how to eliminate these with minimum of ...
Your age factor indicates you are suffer from osteoporosis but best way to eliminate is walking - with knee support belt - for osteoporosis take milk, dates, banana, green leafy vegetables, eggs.
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I used baking soda on gum bleeding is it good I got benefit. Is any good toothpaste for it Paradontax paste has waste my money.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I used baking soda on gum bleeding is it good I got benefit. Is any good toothpaste for it Paradontax paste has waste...
Baking soda works by balancing the levels of acid in the teeth thus preventing bad breath and gingivitis------ homoeopathic medicine------------------ merc sol 30 (dr reckeweg) drink 5 drops today night and forget this medicine-------------- plantago q/hammemelis q (dr reckeweg) mix both these medicines and take 10 drops in 20 ml fresh water 3 times daily for 2-3 months------------ hekla lava tooth powder (wheezal) scrub teeth daily night before sleep--------------- note-use brush with soft bristles and use it upside down while brushing teeth.--------------
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