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Dr. Sudesh Bora

85 (32 ratings)

Ayurveda, Nashik

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Dr. Sudesh Bora 85% (32 ratings) Ayurveda, Nashik
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudesh Bora
Dr. Sudesh Bora is a trusted Ayurveda in Panchavati, Nashik. You can meet Dr. Sudesh Bora personally at Antariksh clinic n panchakarma centre in Panchavati, Nashik. Don’t wait in a queue, book an instant appointment online with Dr. Sudesh Bora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Antariksh clinic n panchakarma centre

flat no 2 parvati palace hirawadi road PanchavatiNashik Get Directions
  4.3  (32 ratings)
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I feel excruciating pain and burning sensation during penetration. Due to this we are not able to have intercourse. Please help. Thank you.

DRCH, BHMS
Homeopath, Bareilly
There might be some infection in the genital tract go for checkup to the gynecologist. Some times this also occurs due to dryness of genital tract in that case you may use lubricants.
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Hello, I am a 18 years old girl and I haven't got date for 4 months I want to know what were the reasons?

BAMS
Ayurveda, Ambala
Hello, I am a 18 years old girl and I haven't got date for 4 months I want to know what were the reasons?
The cause of irregular periods are imbalance in the eostrogen & progesterone hormones. The cause of imbalance are- * stress * thyroid disorder * diseases of uterus * pcod * ovarian tumours.
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I am 18. Acullay I got married before 6 months ago, and I am facing a problem that my health is not much better if we compare before married days. I am feeling tired and getting thin. What should I do know, how I feel good please suggest me and give me answer.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18. Acullay I got married before 6 months ago, and I am facing a problem that my health is not much better if we...
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

Hello, I have lost weight around 15 kgs by regular exercise and diet, buy my fat around my belly (tires) r still floating and my face fat is also not that reduced, want to get rid of double chin. please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello, I have lost weight around 15 kgs by regular exercise and diet, buy my fat around my belly (tires) r still floa...
It is commendable to lose 15 kg body weight. Reducing belly fat takes a lot of time. You will have to follow a strict nutrition program and do intense weight training to achieve the results you are looking at. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hello doctor, I have been suffering mild pain in my stomach on left side since 4-5 months, but since one month I am having uneasiness due to gas formation most of the time. But the pain in the left is still there. Whenever I eat egg or drink milk or have anything spicy I have pain in lower stomach and it becomes very stiff. This problem mainly arises early morning when I wake up. But the pain in left side is always there. Please suggest if there is any diet change or change in routine to help me get rid of the pain. Since it has been prolonging from very long I am worried.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hello doctor, I have been suffering mild pain in my stomach on left side since 4-5 months, but since one month I am h...
Hi. You are having two problem simultaneously. One is dyspepsia and other is IBS. Nothing to worry. You require medications for 2 - 3 wks. Avoid spicy/ oily / outside food. Avoid milk. You can take curd and paneer. For medications please consult online on chat.
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I have whiteheads on my nose. It really looks so odd. Could you please help me treat.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I have whiteheads on my nose. It really looks so odd. Could you please help me treat.
Get a microdermabrasion with peel done. It will remove the dead skin along with the white and blackheads. Usually required 3 to 6 sitting depending on how much is the problem.
1 person found this helpful
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My teeth is leaking blood more than a year and teeth is showing brown colour. Kindly advise me.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth is leaking blood more than a year and teeth is showing brown colour. Kindly advise me.
Hello, brown layer on teeth and bleeding could be because of tartar, Visit a dentist and get your scaling and polishing done. Brush your teeth twice daily, night brushing is very important. Floss regularly. Rinse after every meal. Visit dentist every 6 months.
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Get irritating with pimples how to reduce my pimples? And becomes face fully filled with black spots and pimples?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Get irritating with pimples how to reduce my pimples?
And becomes face fully filled with black spots and pimples?
Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
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Hairfall... Is It Bothering You???

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist, Delhi
Hairfall... Is It Bothering You???
Hi people. Lets talk about hairfall.
Hairfall is a major problem that almost everyone is facing.
Having 100-120 hair fall per day is normal. If you feel its more then definitely you shud be concerned.
Apart from getting your blood tests done. Do your part with modifying your habits. It can be due to low hemoglobin, thyroid dysfunction, low vit b12, d3, folic acid etc.
Check if you have dandruff? are you using very hot water for washing your hair? are you applying too many chemicals?
There can be many reasons to your hairfall. Once it is addressed, then problem is solved. Which is not that tough to deal with.
Make sure you use a sulphate free shampoo for washing your hair.
If you color your hair use a herbal color, avoid chemicals.
There are little tips that can help you with your hairfall.
For more info. Click" consult"
Thank you:)

I am 45 years old. My teeth are almost all broken. Want to implant permanent denture. What would be the cost?

MDS Prosthodontics, BDS
Dentist, Delhi
I am 45 years old. My teeth are almost all broken. Want to implant permanent denture. What would be the cost?
Sir if only top portion are broken and your bone and roots are good. Your teeth can still be saved. Need to see your opg before suggesting becoz nothing compared to the original.
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I had unprotected sex with a girl before 10 days. Of her menses, after unprotected sex with in 10 min she had ipill. On 17th may we had sex, her menstrual cycle was on 27th may. Upto now she didn't get her menses, what shall we do? Will she get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had unprotected sex with a girl before 10 days. Of her menses, after unprotected sex with in 10 min she had ipill. ...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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I am 26 Years old female. My two front teeth is crooked. Braces treatment se 6 month me teeth think ho sakti h kya and Braces treatment charge kitne h.

dental surgery
Dentist, Delhi
I am 26 Years old female. My two front teeth is crooked. Braces treatment se 6 month me teeth think ho sakti h kya an...
You need to show to orthodontist. Treatment duration is 1-3 yrs. You need a expert opinion after seeing. Better do not demand for duration or charges. Every case of braces is a different than other.
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Solving Routine Sexual Problems Through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Solving Routine Sexual Problems Through Ayurveda

A number of factors, such as physical ailments, stress, anxiety and even relationship problems can cause sexual problems. Relationship concerns where intimacy and the culmination of the various phases of sexual activity from stimulation to excitement and peak, cannot be possible in a satisfactory manner. So what are the routine sexual problems recognised and treated as per Ayurveda? Read on to know more.

1. Erectile Dysfunction: This condition is also known as impotence and it usually occurs when male patients cannot muster up and retain an erection for long enough to enjoy sexual intercourse. This problem can be fixed with various herbs and condiments including Sanda Oil massage on the testicles and nearby areas in order to increase the blood flow. Also, one can have ginger, honey, drumsticks, milk and other such ingredients for better achievement and retention of an erection for a prolonged period of time during sexual intercourse.

Sanda oil is not available in its pure form and simple branding of this name is not useful. Sanda is a wild reptile, which was boiled in ancient times and fats taken out to make Sanda oil. This is not possible now a days. Instead various 'Tilas' (penis massage oils) prepared by valuable herbs and vegetable oils such as Sesame oil should be used. Tila using Mall (purified arsenic) and egg are also effective. Preparation and use should be as per instructions in classic Ayurveda. Tila is selected as per history, present condition and duration of specific problem

OTC or advertisement products are general products, which do not benefit all. Post application directions are also important otherwise there may be adverse effect of Tila application

2. Premature Ejaculation: Premature ejaculation is a condition when the male patient may face ejaculation as soon as the intercourse begins, or upon insertion. This happens in an unplanned way and is a sudden occurrence that usually puts a damper on the sexual mood and activity. In Ayurveda, there are various herbs including Ashwagandha and a variety of oil massages that can help in treating this problem.

3. Sexual Weakness: Sexual weakness is a condition when the female or male patient may not have the energy to go through with sexual intercourse and may even complain of pain during intercourse. This problem is especially common among women, and may be caused due to fatigue, stress or even low pelvic strength following childbirth or miscarriage. The best way to treat this issue is with the help of proper counselling and therapy that will help in introducing Yogic poses that can strengthen the pelvic area so as to have better sexual strength.

4. Infertility: This problem may be found in both men and women. Ashwagandha, Vasant Kusumakar Ras, Shilajit and Labub Kabir are some of the herbs and concoctions that can help in increasing virility and the chances of conception by creating better sperm quality and quantity, as well as more effective ovulation.

Most of the sexual problems in Ayurveda are recognised as factors that arise from stress and anxiety. These are recognised as temporary issues that can be fixed with the help of a proper routine of eating, resting and exercising, as well as a healthy diet where the patient stays away from smoking, excessive drinking as well as drug abuse. Before taking any herbal medicines, one will have to consult the doctor and find out about side effects for patients suffering from chronic ailments like diabetes, cardiovascular diseases and others.

4759 people found this helpful

I have a pain in my legs joints n symptoms on my hands joints from last 4 years n I have get red painful spots on my legs n hands both.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I have a pain in my legs joints n symptoms  on my hands joints from last 4 years n I have get red painful spots on my...
Hi lybrate-user, try homoeopathy rhustox 30 - 6pills in mor/after/eve on empty stomach for a mobth and feedback for follow-up.
1 person found this helpful
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I am 19 years old having pimple remedies since 3 years I have tired many homes made medicine and I had also consult with the doctor. But It was of not use.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 years old having pimple remedies since 3 years I have tired many homes made medicine and I had also consult w...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages
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I am suffering from anxiety related health problems, I had visited multiple doctors but couldn't get much better. Usually I stay awake for 2-3 days and night. My wife is very worried and trying her best to find some useful healing. I 've added weight dark skin on my cheeks, fat belly.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am suffering from anxiety related health problems, I had visited multiple doctors but couldn't get much better. Usu...
Dear lybrate user, you must be quiet tired and frustrated if you are not able to sleep for 2 - 3 days/night. Sometimes the mind keeps working without break and hence affects the body. Your lack of sleep may be a result of something going on in your mind. Probably you are not aware of it or may be you are unable to express it with someone you can trust. The allopathy medicines will give you only symptomatic relief but will not treat the root cause. Hence, please talk to a counsellor who will help you to understand what is going on in your mind and how you can manage your emotions. Take care.
2 people found this helpful
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Mera mom ko 5 week pahle bohot fever tha fir cough vi start hua then 2 week bad doc dikhai to doc ne bola chest me pani jam gya. Ye tb hua hai. Fir tb ka medicine leti hai. Mom ko kya khilayenge or nahi? Mom kya kha vi nahi sakrahi hai achha sei. Bohot week ho gyi hai.

MBBS
General Physician, Chandigarh
Mera mom ko 5 week pahle bohot fever tha fir cough vi start hua then 2 week bad doc dikhai to doc ne bola chest me pa...
A person looses weight when he suffers from tab give her more fresh vegetables and fruits and nutrious diet with carbohydrates and proteins give her smaller meals but more frequently once she is over the problem she will recover.
1 person found this helpful
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Hello sir/mam, I have been suffering from bitter mouth taste from last few days. Due to which I repeatedly use mouthwash listerine and after some hour its effect fades. Plus I have also digestion problem but now there is downfall in digestion problem not much issue with stomach and for it I also take anzyme syrup. I do not why I always feel bitter bitter in my mouth. Please help me what is causing it and remedy.

Certified Implantologist, BDS
Dentist, Mumbai
Hello sir/mam, I have been suffering from bitter mouth taste from last few days. Due to which I repeatedly use mouthw...
You need to get scaling (cleaning) done so as to remove all the plaque and calculus, the gum bleeding, pus (if any) and bad breath would regress over a period of 10-15 days. Also do clean your tongue properly and use a good mouthwash as well. Please do not use mouthwash like listerine which contains alcohol as the base use a aqueous base mouthwash which does not desiccate the mouth.
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