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Dr. Sapna Vig

Homeopath, Nashik

Dr. Sapna Vig Homeopath, Nashik
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sapna Vig
Dr. Sapna Vig is a renowned Homeopath in Makhamalabad Road, Nashik. She is currently associated with Dr. Vig's Clinics in Makhamalabad Road, Nashik. You can book an instant appointment online with Dr. Sapna Vig on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop 3, Shivam Apartment, Samarth Nagar Land Mark: Near Madhu ElectronicsNashik Get Directions
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What are the best solution for controlling the sugar level in body and the best device to check daily diabetes? Please help.

MBBS
General Physician, Cuttack
What are the best solution for controlling the sugar level in body and the best device to check daily diabetes? Pleas...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment Check your blood sugar with glucometer.
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My hairs are turning grey, earlier it was only on my head but now I can see my single eyebrow right side hair has also turned grey. Not just this even a single hair on vagina (right side) has turned grey. Please help me out I'm just 28 years old. If you can suggest me some home made tips to cure it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hairs are turning grey, earlier it was only on my head but now I can see my single eyebrow right side hair has als...
Medicine German make lacid phos 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
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Man of the problem is mind sit up and head pain regular please solution for the problem.

MBBS
General Physician, Cuttack
Man of the problem is mind sit up and head pain regular please solution for the problem.
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to inadequate sleep stress and strain, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, avoid pronged use of cell phone 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Consult neurologist to rule out other causes of headache 7. Consult me for further advice.
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I am house wife and I have thyroid in last three years my weight is gone up and my left shoulder pain is terrible and I take medicine but seems no improvement what should I do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, If weight gain is occurring inspite of treatment for hypothyroidism with levothyroxine means dosage not adequate. While on treatment TSH should be maintained between 3 to 4 mU/L, to be free from all the symptoms and succeed in weight reduction. You have not mentioned either the dosage being taken or the TSH level. Uncontrolled hypothyroidism can also cause muscle and joint painstoo. So please check TSH levels and see that those are maintained in the range mentioned above. Thanks.
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Because of my allergy I am daily suffering from cold, which kind of weaken my body. I am having exams and due to my problem I am not able to study well. I do not want to depend on tablets as they does not give permanent cure. Please help.

MBBS
General Physician, Mumbai
Take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.
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I am 22 year old and I suffering hair loss in age of 18 how can I stop hair fall and regrowth new hair.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 22 year old and I suffering hair loss in age of 18 how can I stop hair fall and regrowth new hair.
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
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How can we decrease cholesterol ?

MD - Internal Medicine, MBBS
Endocrinologist,
How can we decrease cholesterol ?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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How to overcome the hair fall problem naturally. Which food items to eat and what kind of safety precautions to follow.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to overcome the hair fall problem
 naturally. Which food items to eat and what kind of safety precautions to follow.
1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep 6. Consult a homoeopath if no relief.
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His age is 34, height 5" 6, weight 92, Fasting blood sugar 127 and post lunch sugar is 138, after two months again he checked fasting is 137 and post lunch is 161. He is under stress because of his father expired after first checkup. Why too much increase in just two months, he usually takes rice two times daily and idli or dosa breakfast. Because of his father expire he is unable to do exercise also. At the time of first test his billi rubin is 1.8 and sgpt is 60, doctor suggested jaundice treatment, during this two months he avoids non veg and alcohol except couple of times, now his bilirubin same at 8 and sgpt at 68, is the jaundice is reason for sudden increase in sugar levels, if he does exercise regularly that sugar will come normal level in two months, what the diet he has to take, please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
His age is 34, height 5" 6, weight 92, Fasting blood sugar 127 and post lunch sugar is 138, after two months again he...
Hello, Looking at weight and height this person has grade 1 obesity with a BMI of 32.74 kgs/M2. This itself is the major contributor for increased blood glucose. His ideal body weight should be 67 kgs, he carries an excess weight of 25 kgs. By brining down the weight to near normal blood glucose will come down. Fasting 127 mgg & 137 mg suggests there is diabetes. Check the HbA1c%, that will give a clear idea. SGPT is more, so alcohol has to be stopped. Taking even occasionally is also not advised. Diet should be restricted to provide calories based on ideal body weight (67 X 20 =1340 calories/day). Thanks.
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Hello Doctor, I have a major sleeping disorder as I am not able to sleep properly. I hardly sleep for 2-4 hrs and that too very disturbed. Tried various medicines and other options but cud not get proper sleep which cause lot of stress tiredness. Regards

MBBS
General Physician, Trivandrum
Hello Doctor, I have a major sleeping disorder as I am not able to sleep properly. I hardly sleep for 2-4 hrs and tha...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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My 7 year old daughter is a very picky eater. She refuses to eat anything, and is underweight. Can you point me to some reference material? thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some children are very fussy in eating do not force feed and make eating enjoyable. If you tell me her weight and test her tft and cbc in a good lab and send reports to, me privately, I can help better.
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I am 26 years old male. Black spot is more darkening under eye. What I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
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Hi, I have pain in my left leg heel. My uric acid level is 7.8 and fasting sugar level is 100, Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have pain in my left leg heel. My uric acid level is 7.8 and fasting sugar level is 100, Please advise.
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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How does VINEGAR affects our body? Please site out its advantage and disadvantages relating to health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How does VINEGAR affects our body? Please site out its advantage and disadvantages relating to health.
Vinegar helps in weight loss, diabetes, lowers cholestrol, have protective effects against Cancer. Vinegar seems to be safe. There are no side effects noted with normal consumption.
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I feel pain in my eyes when I m reading books and operating computer and mobile etc what can I do.

BHMS
Homeopath, Faridabad
I feel pain in my eyes when I m reading books and operating computer and mobile etc what can I do.
hello , Use CMD2 eye drop , 2 drop in each eye twice daily. Take Ruta 30 , 3 drops twice daily. Also get your eyes tested by an eye specialist.
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Hello I'm 22 year old I am suffering from hair fall from 8 years please help me for it.

DHMS (Hons.)
Homeopath, Patna
Hello I'm 22 year old I am suffering from hair fall  from 8 years please help me for it.
Hi, take homoeo - medicine @ acid phos 1000-3 drops, wkly # wiesbaden 30-4 drops, thrice a day. @ jaborandyq - 20 drops with olive oil, apply on scalp, twice/day. * go for meditation to reduce your stress. * take plenty of water. * avoid junk food take care.
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Iam 21y old I got marred last week iam having cold from last one and off year I used many tablets but no use, and I was very strong before but I am getting nervous weakness and im losing my weigh give me any good description.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Iam 21y old I got marred last week iam having cold from last one and off year I used many tablets but no use, and I w...
Long standing cold may be due to allergy called Allergic Rhinitis. You may have to find the causative factor of allergy and avoid it if possible. A defect in nose like Deviated Nasal septum. Consult ENT Specialist for these complaints. For weakness etc. better see a consulting Physician as you may require a thorough clinical examination and wide variety of investigations which can throw more light on possible conditons.
3 people found this helpful
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Does drinking soaked dates water good for health?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Does drinking soaked dates water good for health?
Hi Soaked dates water doesn't carry any nutrition, so of no use...but drinking it would do no harm Kindly consult privately for further assistance Thanks
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My body language is too small and tall. My figure is not perfect so what can I do for grow up my body language.

MSc
Dietitian/Nutritionist, Chandigarh
My body language is too small and tall. My figure is not perfect so what can I do for grow up my body language.
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries.
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I am smoking for the past 30 years. The saliva in the mouth is of bad smell and taste. occasional pain the gum. What to do?

Certified Implantologist, Fellow of Academy of General Dentistry (FAGD), BDS
Dentist, Kolkata
I am smoking for the past 30 years. The saliva in the mouth is of bad smell and taste. occasional pain the gum. What ...
Visit a dentist. Go for scaling. You might b required to go to the dentist for 3 to 4 times only for the scaling depending on the amount of stains you have.
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