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Dr. Sachin Varkhede

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nashik

18 Years Experience  ·  100 at clinic
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Dr. Sachin Varkhede Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nashik
18 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sachin Varkhede
Dr. Sachin Varkhede is a popular Ayurveda in Ambad Link Road, Nashik. He has helped numerous patients in his 18 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Swati Ayurved Chikitsalaya in Ambad Link Road, Nashik. Book an appointment online with Dr. Sachin Varkhede on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sangamner College, Nasik - 2000
Languages spoken
English
Hindi

Location

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Swati Ayurved Chikitsalaya

Shop No-7, Yash Plaza, Near Shraddha Classes, Ambad Link Road Kamatwade Nashik Get Directions
100 at clinic
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Hope and Hopelessness!

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Hope and Hopelessness!

The ability to engage in goal-directed behavior despite exposure to stress is critical to resilience. Questions of how stress can impair or improve behavioral functioning are important in diverse settings, from athletic competitions to academic testing. 

Controllability is a key factor in the impact of stress on behavior: learning how to control stressors buffers people from the negative effects of stress on subsequent cognitively demanding tasks. In addition, the impact of stress on cognitive functioning depends on an individual’s response to stressors: moderate responses to stress can lead to improved performance while extreme (high or low) responses can lead to impaired performance. Stress is part of life. Pursuing goals despite exposure to stressors, or better yet, showing enhanced functioning in response to stress, are abilities that are fundamental to survival and resilience. 

For a broad range of daily goals, it is critical to know what type of stress can help or harm behavioral functioning. Musical concerts, athletic competitions, and academic testing are all settings in which stress may either impair performance or fuel pursuit of goals. To perform optimally, healthy humans must expose themselves to the types of stress that promote the most enhanced functioning possible. The effects of stress on cognitive functions, specifically, may mediate the helpful and harmful effects of stress in complex domains. Stress has yielded evidence for both positive and negative effects of stress and stress hormones on cognitive functions. 

Working memory, a function thought to be very important for executive function , is particularly sensitive to such effects. Stress exposure can lead to improved performance and the same types of stress exposure can cause impaired performance. Controllability of stressors is also a key factor that influences how stress affects behavioral performance. 

In India, I personally feel, there is low controllability which is a characteristic of stress that has been explored in “learned helplessness”. We notice people exposed to equivalent stress but they differ on whether or not it is possible to learn to control stressors. Learned helplessness research has provided evidence for the harmful effects of exposure to uncontrollable stress, as well as the protective effects of having behavioral control over stressors. Specifically, while exposure to uncontrollable stress leads to passivity, negative affect, and disrupted performance on subsequent cognitively demanding tasks, being able to learn how to behaviorally control the same stressor buffers you from these negative effects. Controllability of, and individual responses to, stressors influence the effects of stress exposure on cognitive and behavioral functioning.

Hope and hopelessness are two sides of the same coin. A person going through feelings of hopelessness can easily overcome it with cognitive thinking, healing, medication, behavioral therapy and positive attitude. In this article, we will quickly go through the reasons for feeling hopelessness and ways to come out of the such a mental state.

  1. Feeling Alienated- Alienated individual often go through a feeling that they are somehow different from others. As an extension of the feeling, they often include themselves in the group of unworthy of support, love, and care. Thus, they shut themselves off to refrain from further rejection and pain.
  2. Forsakenness- Forsakenness essentially means that an individual finds himself alone in the time of greatest need. This can lead to utter hopelessness leading to depression and lonely.
  3. Uninspired- This feeling of lack of inspiration can lead to hopelessness. This is especially witnessed in the underprivileged and minority category due to lack of opportunities and right role model within the social circle.
  4. Powerlessness- This is a major cause of hopelessness in one’s life. The feeling of getting stuck or unable to script the story of one’s life can lead to demoralization. The feeling of powerlessness can crop in when a person finds a hindrance to navigate the direction of their life as per their choice.
  5. Oppression- Oppression can result from the day to day pressure of life, leading to a feeling of getting crushed or flattened.
  6. Limitedness- Limitedness can crop into an individual who is struggling for survival coupled with limited abilities in establishing the desired goal. This is extremely common among handicaps with poor financial stability. The feeling of existing in the world without the adequate facilities can lead to a feeling of hopelessness, despondency, and despair.
  7. Captivity- Emotional and physical captivity can result in hopelessness. Often prisoners fall into this category. A woman might also go through this feeling if she is going through an abusive relationship leading to unhappiness.

Getting hope back in life:

Overcoming the feeling of being doomed can be easily achieved by studying the facts. A patient receiving a fatal diagnosis from a doctor always has the option to study further about the diagnosis and take multiple consultations instead of giving in.

The feeling of powerlessness mostly happens because of labeling, positive discounting and personalization. An individual suffering from self-blame leading to discounting the positive aspects of his own self can practice reattribution. This is nothing but studying the reasons of negative emotions and carefully analyzing them.

Labeling, on the other hand, can be countered by mastering certain skill sets which an individual is bad at. For instance, if a person is often called as stupid, he should analyze why is he labeled so. Post the analysis he or she can work on getting that one thing right for which he has been labeled. If you wish to discuss any specific problem, you can consult a psychologist.

2802 people found this helpful

I am 20 years ols and I am having a problem with my mustache. The problem is I am not able to grow hairs in the middle part of my mustache.

DHMS (Hons.)
Homeopath, Patna
I am 20 years ols and I am having a problem with my mustache. The problem is I am not able to grow hairs in the middl...
Hello, beards & moustache grown inadequately is a hormonal disorder & no chemical be proved ,adequate to this disorder, except the natural recourse can help to achieve the desired result •Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.•Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. •Tk, protein & fiber rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. ● Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. ● Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. •Report, wkly, ●Your feed back is solicited, please. ▪Tk care.
6 people found this helpful
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I am getting a taste of orange peel in my mouth since 3 days and also its is felt in my throat and saliva. But the thing is that I did not eat any oranges.

Dentist, Gurgaon
I am getting a taste of orange peel in my mouth since 3 days and also its is felt in my throat and saliva. But the th...
this could be due to acidity due to which you are feeling orange peel taste within your mouth or it might also be due to any medication which you might be taking. you visit a physician and get it diagnosed properly
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My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest some prescription. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest ...
For your father---*Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
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This is psychological question My childhood was not good like others my mother died when I was at 4 year her death does not affect me much but absence motherly affection affect me much like everyone get like my brother get when I was in college I was ok but now im preparing for civils might I need support I need to talk my problem but no one to hear my problem everyone want result and can criticize only for this I became emotionally sensitive I cry after talking to family even do not want to talk making me week what to do.

psychologist
Psychologist, Delhi
This is psychological question My childhood was not good like others my mother died when I was at 4 year her death do...
Without mother anyone's life becomes incomplete inspite of every thing there remains a big hole in person's life and some times it affects the person's life in many ways. What happened was beyond your control what is in your control is to shape your future in good way by the efforts of present. You are preparing for the toughest exam of India which tests not only knowledge but also tests patience, devotion,regularity ,physical and mental health as the whole process of exam starts from prelims in August to final result in may/june so it demands total devotion of 10-11 months. At this point of life you must focus on your exam only and don't consider on any thing whether hate ,insults or any thing these feelings will deviate you from your goal and you will gain nothing by thinking on this time. But at the same time for being strong you need someone close to share your feeling ,make some one your good friend and share your feeling with him/her ,as it will make you calm and relax it will also increase your potential to do work. If you further need my help you can contact me online/audio call. Take care.
1 person found this helpful
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Sir/M'am I want to improve my sex power and relies time, how i can do that and please advise me some medicine for it.thanks

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
1 person found this helpful
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Hi sir I'm working out from the past 10 years to build up my physique, but till now I've not achieved a proper muscular body. I've also tried a lot of supplements but none of them worked. I worked very hard and till now going to the gym regularly to build some muscles. If I suddenly stop doing workout for just one week my body becomes normal as I've never worked out. Now I'm taking a personal coaching too to bulk up but none is working up for me. What do you think? What's missing? What's the actual solution?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir I'm working out from the past 10 years to build up my physique, but till now I've not achieved a proper muscul...
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. ... Eat meat. ... Eat more. ... Work your biggest muscles. ... But first, have a stiff drink. ... Lift every other day. ... Down the carbs after your workout. ... Eat something every 3 hours.
1 person found this helpful
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Dear Doctor Mere hair fall bhut hota hai please kuch suggest kre take mere hair grown band ho jaye aur new hair ve a jaye.

MBBS,, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Trichology - Cosmetology
Dermatologist, Patna
Dear Doctor
Mere hair fall bhut hota hai please kuch suggest kre take mere hair grown band ho jaye aur new hair ve a ...
It is mainly due to infection (mainly Fungal) in your scalp skin ,as skin of scalp is very little blood supply, so take time to remove infections, it comes in from of dandruff. For control on hair fall you have to control on dandruff and infection ,otherwise most of the times it spread to your face and eyebrows and eyelashes also .it requires proper medicines and care.
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This Summer Switch Over To Earthen Pots

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
This Summer Switch Over To Earthen Pots

Remember those good old summer days, when we use to have water from earthen pots, either be it hostel or home, we can't really disagree with wonderful benefits of earthen pots.
* earthen pots are gifted with self purification of water.
* it maintains alkalinity of water.
* keeps water cool.
* it improves metabolism of body.
* when water is kept in the pot, water gets enriched with magnesium, phosphorus and other important minerals.
Must keep for summers.

9 people found this helpful

I am 29 years old. I am having bad hair fall. I have used indulekha oil. What should I do.

MBBS
General Physician, Mumbai
I am 29 years old. I am having bad hair fall. I have used indulekha oil. What should I do.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and take tablet evion 400mg once a day for a month
2 people found this helpful
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