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Treatment Of Erectile Dysfunction
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I was alone my family is not staying with me from past 3 years. I was very depressed ,please give me solution. I am 38 years old.
I have serious problem of gas, bloating especially after taking lunch, evening snack and dinner. I am 42 years old and a healthy individual.
I used to do dry humping with my girlfriend. She is always being full nude and I used to wear only underwear. While I wearing only a underwear and ejaculate near or over her vagina, is she get pregnant from this? Because we had done this many time earlier but still she is ok and didn't get pregnant. Is this mean dry humping is safe if only one person is wearing only underwear?
I am getting too much hair fall. Small white coloured particles are attached to my scalp as well as to my hair. Is it dandruff or not. How should I overcome this problem.
Sir I have under eye dark circle. I used to masturbate 5 times in a week. Is it due to this or due to some other reason. How xan I remove this within 1 month coz its my marriage after 1 month.
A guy who is hitting the bed with a partner doesn't have time to worry about proper penis function - and yet far too many men do have erectile dysfunction issues that impact the pleasure they and their partners enjoy. Certainly excellent penis care can help decrease the chances of erratic penis function, but sometimes much more is needed to help a man perform at the sexual level he desires. Recent years have seen the development of pills with a significant impact on erectile dysfunction, but now there's something new under the sun which some are suggesting as a treatment: shockwaves.
Penis Function Problem? Some Suggest Shockwaves
Although men don't like to talk about erectile dysfunction, it is definitely a big problem. According to the Massachusetts Male Aging Study, 40% of men have experienced erectile dysfunction by the time they are 40 years old. By age 70, more than 70% have.
But what exactly is erectile dysfunction? Simply put, it is an inability to attain and maintain an erect penis such that sexual activity can be satisfactory. This may mean the penis cannot become hard enough to achieve penetration, or it may mean it becomes too soft after penetration.
Although there can be many factors that contribute to erectile dysfunction, it very frequently involves ineffective blood flow to the penis. Either a sufficient amount of blood does not fill up the spongy tissue that causes an erection, or the increased blood flow does not reach the spongy tissue in the first place. In such instances, this means that a man may feel quite sexually aroused, but the mechanics that enable an erection do not respond the way they should.
So why are some scientists suggesting shockwaves as a means of treating this penis function problem? And what are shockwaves, anyway?
Interestingly enough, despite the name, shockwaves don't really have anything to do with electricity. Instead, shockwaves are acoustic waves, created by sound, which carry energy with them.
Shockwaves are frequently used to treat other conditions, such as kidney stones, cardiac issues or joint inflammation. Low level shockwaves are targeted to a highly specific area, such as a kidney stone. This causes the stone to break up so it can then pass out of the urinary tract.
The idea with using shockwaves to correct penis function is that the acoustic waves cause tiny, microscopic tears in the penile blood vessels. The body responds to this with a process known as neovasculization, which basically means it creates new blood vessels in the afflicted area. By creating new penile blood vessels, unobstructed pathways are opened for the blood to flow into the spongy tissue and let that tissue spring up and do its job.
Shockwave therapy for erectile dysfunction is still in the experimental stages and has not been approved in the U.S. But many scientists and doctors think it holds great promise. One of the advantages to it is that, unlike pills taken to help achieve an erection, the effects of shockwave therapy should be longer lasting.
Shockwaves may one day be a common treatment for penis function issues. But even if it becomes standard of care, the penis still needs to be kept in premium health, and that goal is more easily achieved when a man regularly uses a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The best crème will undoubtedly contain L-arginine, an amino acid that helps produce nitric oxide, which in turns helps penile blood vessels open and become receptive to increased blood flow. The crème must also contain vitamin B5, aka pantothenic acid. Vitamin B5 is a vital nutrient required for cell metabolism and the maintenance of healthy tissue.
Drink a glass of water or a cup of herbal tea before each meal or two just in case.
Count calories. Dieting for weight loss comes down to simple addition — you have to burn more calories than you're taking in. Figure out the calories in the items you regularly eat, and add it up at the end of each day; or, download a food tracking app and be sure to enter what you've eaten after each meal
Eat foods that take a while to digest. Eating items that take longer to break down will help you feel full for longer, as well as keeping your metabolism busy. Focus on foods that are high in fiber, such as
Certain fruits (including raspberries, pears and apples)
Vegetables (including peas, artichokes and broccoli)
Nuts and legumes (such as beans, almonds and lentils)
Grains (like whole-wheat spaghetti, bran flakes and barley)
4)Take smaller bites. When you're eating, try to avoid putting large bites into your mouth. Instead, divide your meal into more morsels. This forces you to eat more slowly, which in turn can stretch out your meal and make it easier for you to identify when you're full.
Contrary to a popular misconception, you won't lose more weight if you skip this meal. In fact, studies indicate that eating breakfast jump starts your metabolism and gets it working for the day.Giving your metabolism something to do first thing in the morning gets it burning calories. When you don't eat for long periods of time, your body functions as if you're fasting because food is scarce, and accordingly burns less energy.
Eat something that contains fiber or protein. It takes longer to break down these foods than it takes to burn sugary foods with lots of carbohydrates. Try foods like fresh fruits and vegetables, eggs, and peanut butter.
Eat at regular intervals.
If you can, try to have your meals around the same time each day. Eating on a regular schedule helps your body settle into a pattern that allows it to burn the right amount of calories. If your eating habits are unpredictable or you're prone to skipping meals, your body will tend to hang onto calories for an emergency.
A regular food schedule can also help you mentally control your eating. If you have a set mealtime to look forward to, you can give yourself an exact timetable for delaying gratification.
Don't eat in front of the TV or computer.
If eating while you watch television or computer, you might find that you're not mentally engaged in eating. Instead, turn off the tube and try to savor each bite as you take it. When you're hungry later, you'll be able to remember eating more clearly.
Control stress eating. Stress and anxiety can lead cause weight gain because often people will eat their feelings. Eating when you're not actually hungry adds a ton of unnecessary calories to your diet that can easily be cut out by relieving stress
Find another outlet. Instead of eating for comfort, do something like meditating, exercising, playing a musical instrument, or reading.
Get enough sleep. Sleep deprivation can lead to feeling more stressed and, accordingly, hungrier during the day. Aim for at least seven hours a night.
Clear your mind before you eat. Take a few deep breaths and slow your heart rate before you eat. Chew slowly, and and take a few breaths between bites.
Avoid eating late at night.
Because your body doesn't burn a lot of calories while you're asleep, you're more likely to hang onto whatever you eat before bed. Try these tips for fighting off the nighttime munchies:
Set a deadline. It should be at least two hours before you go to bed, if not three. Once you've settled on it, consider it the point of no return — if you want a snack, it has to be before 8:00.
Drink herbal tea instead. If you can't get by without doing something, brew a cup of herbal tea and sip it slowly before you go to bed. It should have very few calories (if any), and it will help your stomach feel full.
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Hello doctor, I am suffering from cold, sour throat and little feverish. I don't have badyache. Can you please suggest what should be done. Thanks, Archana.
She was ulcer problem last year and took medicine for 3 month. doctor advise her to take plenty of water but she did not drink because when she drink water, she feels vomit. Please suggest. And should she re check up frequently? As do ultrasound is also very difficult.
Hello Doctor, I am 26 year old man I have suffering from fever last night and back pain problem what should I do please help me.
I am 26 year old, male, I am getting a lot of pain on my right aide, even while swallowing saliva it ia paining like hell. Also I have a blocked nose and severe irritation in my throat. I have just taken paracetamol but to no avail.
I have been planning to take Viagra tablets as I couldn't get a good erection. From past 5 years suffering from gastric burning sensation in my heart region and also lower abdominal pain. I'm tired most of the times. Hope I think this could be the reason also I have bad habit of smoking twice a day and also a occasional drinker. I eat food most of the times outside suggest me what to do?
I am 33 old I lost my right ear hearing loss 90% and ringing sound on right ear I have problem of mild rotation of body my cholesteatoma surgery of right ear done on last year Now left ear hearing loss is 30% my ent suggest me surgery is not necessary to stop the diseases of left ear Is any chance to stop the hearing loss at this time?
I'm 26 old male. My penis don't stand properly. While doing sex .90% it gets hard. Within second. It looses hardness. From one year. I am taking weed daily. Undergone 2 operation of Stone and one operation of hydrocele.
I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .
Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:
Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.
Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.
Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.
Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.
Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.
Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.
If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.