Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Ravindra Aher
Submit a review for Dr. Ravindra AherYour feedback matters!
Is it OK to do treadmill jogging when we have a partial anterior cruciate ligament tear?PLease tell.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Swelling in foot after viral fever which is very painful and very difficulty in walking. There is also pain in joints.
I have pain in my back since a long time and dont how it came and I am having problem in walking it pain very much while I walk, tell me what should I do?
I am 25 year old. And now my weight is 75. And my weight is 5 ft 3 inch. During 2 3 days I feel backache and knee pain. Canyou give me some good advice?
Hello Dr. I am a male 28 age with 70 kg weight. This days while I wake up in the morning, I get mild pain in my back, on the row 5 cm above my buttock. I am curious why this happens every morning & then disappears. Also want remedy for it.
Mom is getting blood in urine. It was in form of drops. Back and pelvic pain. frequent urination. Worried about her. Is it sigh of bladder cancer? Her age is 48.
Doctor my wife 34 year age she have backache since last 2 to 3 years but last february 2015, I got severe paino and take doctors advise and mri scan says" diffuse posterior disc bulge with central disc protrusion and bilateral mild facet joint hypertrophy noted l4-l5 level causing mild to moderate bilateral neural foraminal narroiwing. Posterior disc bulge with central disc extrusion noted at l5-s1 level causing mild to moderate bilateral neural foraminal narrowing with impingement of bilateral traversing s1 nerve roots. I taken medicines till last month right now I am not using any medicine but I am using most time waist belt. (following medicine I had used serta, rejunex, gabantin forte, ketoral gel) I request you to sir please advise still she have pain and using belt most time doctor suggested traction.
Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it faced by most individuals at least once during their lifetime. The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times.
Here are some of the common treatment options for reducing back pain.
- Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.
- Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.
- Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.
Other measures: Some preventive measures which ensure that the lower back pain once gone does not reappear are as follows:
- Keep your spine straight and posture correct
- Avoid excessive bending, stretching or weight lifting
- Avoid heavy physical activities like sprinting
- Regular and light exercising