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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
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I've got head ache since past 7 days I don't know what to do my eyes are red I cant bear the pain any more plzz help me out.
Hi, I am a smoker, but only smoke 1 or 2 light cigarettes per day, Is there any risk at my life? If I quite, so can the lungs can clean?
Hello doctor. I heard about a skin lightening product named glutathione 3gs. And also it is a steroid. I need some detail about it and is it safe to inject. Thank you.
Hello doctor. I'm pregnant and aged 29 years with good physic condition. 6th month now. I am a HBV positive person with non reactive. Viral load level is very less. Now my fear is, can I try for normal delivery or shall I go with C-Section. If it is normal delivery, my baby may get small injury right? Where my blood may get transferred to them?
Hello sir im chandrakant. I always despite from pain in my back side of brain. Can I get any solution.
I'm 31 years old female suffering from dysurea and frequent urination since my second cesarean surgery please tell me solution.
I usually have a cup of coffee everyday around 1pm. If I skip this coffee I get a headache. If I have the coffee the headache disappears. Is this some sort of addiction? Is it bad? How can I get rid of it? Please advise.
How to reduce gas problem in natural. My height is 5.3 and my weight is 70 kgs. What is the correct weight to the height.
Hey doc, I got a problem with the penis hairs and the hairs between my ass chicks. I shave my penis hairs regularly in interval of about 2 weeks. But I had never shaved my ass chicks hairs, but I know that they are noticeable. And it feels awkward when I have sex with my girlfriend. Can you suggest me any not too cheap not too expensive method to remove these hairs for bit of long time. And I also wanna know something that could help me in itching made by tiny hairs between my ass chicks.
Hi. My name is Bhavani. I am suffering from my teeth. It was so sensitive and so painful for few months. I can try so much of toothpastes but no use send any Ayurveda solution. Plz.
I want loose my weight. I want loose all my fat. What are the foods should I eat for this. Can you suggest me a diet controls.
Me 6 month pregnant hu. Aur pichle 3-4 dino se mere private part me jalan aur halki sujan b hai. Ab tk k mere sare reports b normal hai. Kya ye sujan aur jalan pregnancy se he related hai ya kuchh aur?
I am 40 plus and my problem is early ejaculation during intercourse with my partner, which is creating problems in my married life. May I have not used any medicine at all. My partner is mostly not satisfied. Please guide .
On night time I am not able to sleep quickly, It takes more time to sleep. Due to that I am thinking of something that leads to stress. What s the solution for it.
Hello sir .i m 30 years old in coming days I have marriage but I want to say you that my pennis is completely short I am in tension what should I do in the bed room with my wife. How could I satisfy her during sex whether I falling of a very short pennis . Sir I am in big tension nowadays so please and please give me a solution and feel always horny wd my short organ.
Hi my friend having some pain problem at his private part but he getting shy to ask doctor His pain is not regular pain its paining sometimes but its saviour pain.
I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest what should I do.
A very low body mass index can be due to many causes including genetic, developmental and hormonal disorders and other issues with absorbing nutrients in the body. A low body mass index may also be owing to a high metabolism rate. Here are a few healthy ways to gain weight according to different requirements:
Know your calorie needs
- Calculate your resting metabolic rate with the formula - RMR = 10* weight (kg) + 6.25* height (cm) - 5* age (yr) + x [For men; x=5, for women; x = -161] Your BMR tells you how much minimum calories you will burn if you rested an entire day.
- Account for your activity by using your RMR as BMR (Base metabolic rate) and calculate your daily calorie needs by the following formulae:
- BMR * 1.2 - If you are sedentary
- BMR * 1.375 - For light exercise
- BMR * 1.55 - Moderate activity
- BMR * 1.725 - High activity
- BMR * 1.9 - Intense activity
Diet to follow
- Gradually increase your calorie intake
- Eat healthy and timely
- Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
- Have foods rich in protein, avoid watery fruits and veggies
- Avoid trans-fats
- Do not binge, pace yourself through your diet regime
- Have dietary supplements and protein shakes
Build muscle to increase body weight
- Include weight training in your daily regime
- Compensate for extra calorie lost in training
- Do not over do it, rest is equally important in building muscle
Things to remember
- Stop eating junk food, eat healthily
- Hydrate yourself well
- Rapid weight gain may cause stretch marks
- Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
- Overeating may cause bloating, stomach aches and cramps
If you would like to consult with me privately, please click on 'Consult'.
Related Tip: 6 Ways to Gain Weight Most Naturally