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Dr. Rahul Raundal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, NASHIK

12 Years Experience  ·  200 at clinic
Dr. Rahul Raundal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, NASHIK
12 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Raundal
Dr. Rahul Raundal is a trusted Ayurveda in Makhamalabad Road, Nashik. He has had many happy patients in his 12 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with SPANDAN CLINIC in Makhamalabad Road, Nashik. Book an appointment online with Dr. Rahul Raundal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2005
Languages spoken
English
Hindi

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MAKHAMALABAD ROADNASHIK Get Directions
200 at clinic
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I am 22 year female. I had black heads on my nose and unwanted hair on upper lip. I watched video on tube to remove black heads and unwanted hair with veet wax strips. Is there is any side effects if I do the same?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 year female. I had black heads on my nose and unwanted hair on upper lip. I watched video on tube to remove b...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Prepare a neem leaves mustard oil and apply on your skin. Avoid hot food & spicy food
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi lybrate-user, you need to first figure out what is troubling you because of which you are not able to sleep. If it is stress, you may try some yoga to help you. There is also no harm in consulting an expert as you can treat such problems naturally, you just require some guidance. Do so soon so that the problem does not persist for too long. All the best!
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In winter my foot is badly cracked, please tell me what I do and what type of Medicine I have taken.

MBBS
General Physician, Faridabad
In winter my foot is badly cracked, please tell me what I do and what type of Medicine I have taken.
keep your feet in warm water for 15 minutes, rub the cracked skin, try to remove the dead skin, dry the part and apply petroleum jelly or cream daily, it will help to remove the dead skin. thanks
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Msc- food and nutrition
Dietitian/Nutritionist,
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the ldl cholesterol and improving the hdl cholesterol in your body.

Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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Hello sir I am 24 years old having issue with weight. I am 5feet 5" weight 70 kg. To lose weight am doing exercise and running daily but unable to lose weight. Please help me with the same.

BHMS
Homeopath, Faridabad
Hello sir I am 24 years old having issue with weight. I am 5feet 5" weight 70 kg. To lose weight am doing exercise an...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am so weak I eats so much but nothing happens I want to become healthy so what can I do now?

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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MDS, BDS
Dentist, Gurgaon
Still water and milk are good choices. It is better for your teeth if you drink fruit juices just at meal times. If you are drinking them between meals, try diluting them with water and rinsing your mouth with water after drinking. Drinking through a straw can help the drink go to the back of your mouth without touching your teeth.
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Is waterless cooking or pressure cooking or microwave cooking. Which is better for the present day life. Many new cookware available and people are crazy to spend their hard earned money. Please advice

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Is waterless cooking or pressure cooking or microwave cooking. Which is better for the present day life.
Many new coo...
Pressure cooking is better way as it save time and fuel both and food cooked retains its nutritive value also.
1 person found this helpful
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I want to increase my height as I am short compared to the average person. And I always feel out of place when I go out with my friends. Please can anyone help me.

MBBS
General Physician, Mumbai
I want to increase my height as I am short compared to the average person. And I always feel out of place when I go o...
I will suggest you to live with it and concentrate on fitness levels and don't think what others are telling.
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My father has O.A. Knee jts - both. Whenever he gets pain, he goes to physio and take diathermy. He gets relief, again after a month or two, he gets pain, again he goes to physio. Treatment repeats. Tell me are there any side effects of short wawe diathermy?

Physiotherapist, Bangalore
My father has O.A. Knee jts - both. Whenever he gets pain, he goes to physio and take diathermy. He gets relief, agai...
Dear lybrate-user, regular exercise is required for all knee related problem, muscle strength is very important when it come to the stabily of the knee. I guess he will not be able to bend his knee to the full range. But one he starts to do strengthen, he can feel the difference.
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I have too much of hairfall so what should I do and about what ml I should use shampoo n which shampoo.

Vaidya Visharad
Ayurveda, Narnaul
I have too much of hairfall so what should I do and about what ml I should use shampoo n which shampoo.
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.
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What are the symptoms of thypiod and how it can be cured and precautions to be used to cure it?

MBBS
General Physician, Mumbai
Fever, glossitis, abdomial pain etc are few symptoms for typhoid and we need to give prescribed antibiotics and avoid spicy and nonveg food in your diet for atleast a month.
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In my stools I found blood what are this symptoms and is it dangerous and what is it called and what is it treatment and can it be cure prevented and.

MS - General Surgery
General Surgeon, Patan
See lybrate-user there are so many reasons for blood in stool. Including benign and malignant conditions. At your age the most probable cause are benign like piles or fissure. But before initiating any treatment get urself examined by your doctor.
1 person found this helpful
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I am a male of 23 years. I have acidity and gastric problems from 3-4 years. Sometimes it became too severe and painful like vomiting type feeling during morning n lunch time. I also suffers from pain in my stomach several times. So please suggest the appropriate treatment of this problem.

MBBS
General Physician, Mumbai
I am a male of 23 years. I have acidity and gastric problems from 3-4 years. Sometimes it became too severe and painf...
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and for now take tablet rantac twice a day for a month
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I have noticed acne on my face since I have started using bakson's suncream and fairness cream. I use fairness cream at night. Is become nice product? What should I do?

MD
Yoga & Naturopathy Specialist, Delhi
I have noticed acne on my face since I have started using bakson's suncream and fairness cream. I use fairness cream ...
MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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I am 41 yrs old. For last 6 months or so, whenever I lift my kid or carry a small bag on my back or lift some nominal weight (10-20kg), after sometime, I feel pain on my neck area which slowly leads to migraine kind of headache. Also if I am outside for half an hour or so, especially during mid day, I get one side headache. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 14 years old male. I have hairfall and dandruff problem from last 2 years. I have used plenty of treatments and still the problem occurs. What should I do now? Please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am 14 years old male. I have hairfall and dandruff problem from last 2 years. I have used plenty of treatments and ...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids.
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Due to chewing of tobacco I am not able to open my mouth properly please help me.

MBA (Healthcare), BDS
Dentist, Chennai
first quit the habit. then minor restrictions can be corrected by medication or injections itself if full mouth restricted needs some laser surgery
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Gooseberries rich in antioxidants
The researchers from brazil were the first to study the nutritional composition and it's antioxidant capacity as is produced in south west tropics of brazil and being used in jams drinks and also sold fresh.
Gooseberries contain high level of phytochemicals to prevent oxidative stress that can cause cancer and heart disease
17 people found this helpful

Respected doctor. please tell me can posture during stationary exercise bike workout harm the back? I am aksing because I think that posture is not good as we are slightly bend.

BPTh/BPT
Physiotherapist, Bangalore
Respected doctor. please tell me can posture during stationary exercise bike workout harm the back? I am aksing becau...
It is important to know how to use an exercise bike the right way. If your posture is poor, you'll reduce your overall results and may even cause injury to your neck, back, knee and hips. Making right adjustments of your equipment will allow you to pedal fast, hard and without worrying about posture or too much pressure on joints. 1) Seat - you'll want a height in which your legs are slightly bent when pedaling. You never want your legs to be fully bent or fully straight. 2) Handlebars - if your static cycle offers handlebar adjustments then choose a position that enables your arms to be fully extended. 3) Feet - do not pedal with your toes. Use your complete foot. 4) Back Posture - your back should be straight. Donot bend forward to grab handlebars or pedal. If you do so, you are putting excess pressure on your back and neck. 5) Footwear - always wear good sport shoes/ sneakers when pedaling. Never opt for barefoot cycling. Follow the above rules while cycling and I ensure You will never bother your joints.
2 people found this helpful
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