Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rahul Raundal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, NASHIK

12 Years Experience  ·  200 at clinic
Dr. Rahul Raundal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, NASHIK
12 Years Experience  ·  200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Raundal
Dr. Rahul Raundal is a trusted Ayurveda in Makhamalabad Road, Nashik. He has had many happy patients in his 12 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with SPANDAN CLINIC in Makhamalabad Road, Nashik. Book an appointment online with Dr. Rahul Raundal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2005
Languages spoken
English
Hindi

Location

Book Clinic Appointment

SPANDAN CLINIC

MAKHAMALABAD ROADNASHIK Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Rahul Raundal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Doctor! MY age is 32 I am trying to conceive for more than 2 years .My amh is low but I have follicles. I have started doing acupuncture 3 times a weak. Will it help me in ovulation and improving egg quality Kindly reply.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello Doctor! MY age is 32 I am trying to conceive for more than 2 years .My amh is low but I have follicles. I have ...
I do not have much idea of accupuncture therapy, but im sure its a slow procedure. Being a ivf specialist I can advice you to take necessary actions soon if you r diagnosed with a low amh. Take treatment according to your complete hormonal analysis by an infertility expert.
1 person found this helpful
Submit FeedbackFeedback

I am suffering From loose motion do what kind of should I eat ,I am a bodybuilder so what kind of protein rich food I can eat? Can I eat chicken now?

PDDM, MHA, MBBS
General Physician, Nashik
You should not eat more at a time, instead have short but frequent feeds. You may have 6 feeds a day. 2. Eat only bland diet. 3. After eating or drinking anything, you should not lie down for at least one hour, instead walk for some time. 4. Have regularity in eating timings
Submit FeedbackFeedback

Managing The Aging Process With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Managing The Aging Process With Ayurveda

Ayurveda is an age old life science, that is known to work medical marvels. The best part about this field of medicine is that it blends the everyday remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

  • Herbs and Vayasthapana: Vayasthapana or the anti-aging effect is a herbal formula with herbs like Gotu Kola, which are known for their anti-aging properties in the field of Ayurveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti-aging effect. The oil of cloves can also be used on the massage table for anti-aging. 
  • Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.
  • Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance the skin. The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 
  • Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti-aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 
  • Diet and Lifestyle: Ayurveda is a science that touches every day in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

Related Tip: "4 Really Simple Ways To Prevent Premature Skin Aging"

4369 people found this helpful

My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus suddenly my knees pain alot when I go to bed and my back as well. I have no uric acid, sugar, pressure problem then what is the cause of the pain. The whole day I feel no pain. Please let me know what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus sud...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
Submit FeedbackFeedback

I have severe stomach ache during my dates. Complete back and legs are paining please suggest something

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I have severe stomach ache during my dates. Complete back and legs are paining please suggest something
Take hot water bottle heat therapy. Tab meftal spas when there is severe pain. After periods are over the exercise regularly and eat well balanced diet.
Submit FeedbackFeedback

I am not a healthy boy. I want to gain my weight. Can I take protein supplement? Is it not harmful of our body. I can not understand what should I do.

B.A.M.S
Ayurveda, Noida
I am not a healthy boy. I want to gain my weight. Can I take protein supplement? Is it not harmful of our body. I can...
To make body well and to live healthy and long life protien supplement are not use ful but balance diet. Milk soya pulses fruits are very useful. And most important active life do regular walk and exercise.
1 person found this helpful
Submit FeedbackFeedback

How to reduce absiety. I am aged 30 and my weight is 82. And look fatty. Jow yo reduce weight.

BHMS
Homeopath, Faridabad
How to reduce absiety. I am aged 30 and my weight is 82. And look fatty. Jow yo reduce weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
8 people found this helpful
Submit FeedbackFeedback

How can I reduce blood pressure without taking medicine and my blood pressure around 150 what should I do?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
How can I reduce blood pressure without taking medicine and my blood pressure around 150 what should I do?
You can keep your blood pressure in check by eating healthy with less salt and sugar, fat and junkies, more vegetables and fruits, jogging, sleeping well, avoiding tension and stress and more importantly not shying away from medicine if your bleed pressure is still high despite all these. Thank you.
228 people found this helpful
Submit FeedbackFeedback

I am 20 years old and I have only 164 cm height how to I increase my height tell me if any medicine available.

MBBS
General Physician, Mumbai
I am 20 years old and I have only 164 cm height how to I increase my height tell me if any medicine available.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
Submit FeedbackFeedback

As in childhood of my life, My skin tone was white but NW it changes to black. What should I do to get my own skin tone colour?

BHMS
Homeopath, Faridabad
As in childhood of my life, My skin tone was white but NW it changes to black. What should I do to get my own skin to...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
Submit FeedbackFeedback

Am 19 years old male and my wait is 30 I have tried so many things to gain my wait but it doesn't work know am so helpless please help me.

BHMS
Homeopath, Faridabad
Am 19 years old male and my wait is 30 I have tried so many things to gain my wait but it doesn't work know am so hel...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
Submit FeedbackFeedback

Ever Experienced the Refreshing Flavour When You Drink Matka Water?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Ever Experienced the Refreshing Flavour When You Drink Matka Water?

Ever experienced the refreshing flavour when you drink matka water?

No, then you should definitely try once.

Oh what a relief if we drink mutkas/mud/clay pot stored water after a tiring work on a sunny day. 

Peep on matka water/mud pot water/earthen pot water interesting facts that one should definitely know.

How does the water stored in mud pot remains cool?

I have always wondered" how come the water stored in mud pot remains cool even if you place the mud pot in a place where it has sunshine. 

The mud pots have minute pores and when the water is stored in these pots, a small amount of water keeps oozing out. This oozed out water, gets evaporated after absorbing the heat of stored water.
This process is continuously happening, giving us the end result of cooooooool mutka water.

Health benefits of drinking clay pot water:

Let us now peep into health benefits of drinking water stored in earthen/clay/mud pot. 

*earthen pots are gifted with self purification of water. 
*it maintains alkalinity of water. 
*keeps water cool. 
*it improves metabolism of body. 
*when water is kept in the pot, water gets enriched with magnesium, phosphorus and other important minerals. 
 
Some tips to remember:

Keep your earthen pot germ-free, by scrubbing, cleaning and then drying the matka after each use prior to restocking it. Different types of matkas are available in the market – a small matka is easy to handle while the big one is hard to move around. Select the matka which best suit your needs and your comfort. The breeze will help keep your water cool, so put the pot on a sturdy table near the window and wrap a clean moist cloth around the matka for faster cooling. If you use a matka, keep it covered at all times to prevent insects, dust and other contaminants from falling into it. Never keep matka open, otherwise insects, dust and other contaminants can easily fall into it. Always filter your water before putting it in matka, as storing tap water (unfiltered) does not make sure wholly whether it’s safe to drink or not. Don’t put a glass directly in matka to take out water as it could contaminate the water, instead use a clean, long-handled ladle. Check matka properly while buying that there is no crack, otherwise water can leak out. A cracked matka cannot cool the water effectively.

Where do I buy mud pots? 

It is available with all road side vendors, especially during summer you can see more of these mud pots sold by them. 
There are lots of varieties in different sizes and shapes are available in the market.

#earthenpot #summers #naturaldrink

My metabolic booster drink - water from matka.

3 people found this helpful

I want to get white skin. I want to get black hair. I facing problem with the gynecomastia. Help to over come from it.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I want to get white skin. I want to get black hair. I facing problem with the gynecomastia. Help to over come from it.
For white skin and black hair consult dermatologist and see if they can help. For gynecomastia meet a plastic surgeon and get male breast reduction surgery.
1 person found this helpful
Submit FeedbackFeedback

I'm very much disappointed with my health I am 24 years and my weight is only 50 kg I want increase fastly Please suggest me nutritional I feel so bad to stand with girls because of low weight at this stage. I want to be healthier and good looking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm very much disappointed with my health I am 24 years and my weight is only 50 kg I want increase fastly Please sug...
Hi, you can eat high protein diet green vegetables, milk products, do exercises soya milk, and egg, salad and check with dietician.
2 people found this helpful
Submit FeedbackFeedback

Sir I am 27 years old. For last 9 months I am suffering from pain in throat, this pain I feel for few seconds in my throat and ear, in time I fill uneasy in my neck. I take some medicine, from. Read more.

MBBS
General Physician, Mumbai
Sir I am 27 years old. For last 9 months I am suffering from pain in throat, this pain I feel for few seconds in my t...
It seems you have an upper respiratory tract infection and you have to go for a local throat examination.
Submit FeedbackFeedback

I am young 26 years old bt ì hv many wrinkles on my face at side of my eyes how can I remòve them.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am young 26 years old bt ì hv many wrinkles on my face at side of my eyes how can I remòve them.
Topical retinoids that you apply to your skin may reduce fine wrinkles, splotches and skin roughness. Because retinoids can make your skin burn more easily, you'll need to use a broad-spectrum sunscreen and wear protective clothing daily. Retinoids may cause redness, dryness, itching, and a burning or tingling sensation. It is advisable to use such creams under the observation of dermatologist. A variety of skin-resurfacing techniques, injectables, fillers and surgical procedures are available to smooth out wrinkles. You may also take help of Microdermaabrasion, chemical peel, botox, soft tissue fillers, face lifting techniques. Please upload your pic and consult on a private chat to help us suggest the best therapy as per your skin requirement..
Submit FeedbackFeedback

I used to smell bad from my mouth. I want to stop it through medicine only. Please suggest me or whats me the name of medicine or any thing .9716145198.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I used to smell bad from my mouth. I want to stop it through medicine only. Please suggest me or whats me the name of...
Oral hygiene is one of the major causes of bad breath so first get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water n avoid smelly foods like garlic.
1 person found this helpful
Submit FeedbackFeedback

I lost somebody closest last year and since that feels very depressed please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody closest last year and since that feels very depressed please help me.
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
Submit FeedbackFeedback

What type of nutritional supplements are to be beneficial for increasing the height?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What type of nutritional supplements are to be beneficial for increasing the height?
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(572 ratings)

Dr. Dnyaneshwar Mitke

BAMS, MD, Panchakrma
Ayurveda
ayush chikistalaya , 
300 at clinic
Book Appointment
95%
(77 ratings)

Dr. Tushar Chipra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Aayurvedamrut, 
300 at clinic
Book Appointment