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Dr. Rahul Raundal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, NASHIK

14 Years Experience  ·  200 at clinic
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Dr. Rahul Raundal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, NASHIK
14 Years Experience  ·  200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rahul Raundal
Dr. Rahul Raundal is a trusted Ayurveda in Makhamalabad Road, Nashik. He has had many happy patients in his 14 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with SPANDAN CLINIC in Makhamalabad Road, Nashik. Book an appointment online with Dr. Rahul Raundal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2005
Languages spoken
English
Hindi

Location

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SPANDAN CLINIC

MAKHAMALABAD ROADNASHIK Get Directions
200 at clinic
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Stress and Stuttering - How to Deal with It?

MD, MBBS
Psychiatrist, Delhi
Stress and Stuttering - How to Deal with It?

Stuttering is a type of speech disorder wherein, a person speaks slower than normal. It is quite  common in the age group of 3 to 8. The relationship between stress and stuttering has been pondered over for decades now. A lot of people seem to believe that stress and stuttering are co-related. On the contrary, recent studies show that stress is more of a consequence rather than a cause of stuttering. If you take the first theory into consideration, then according to that, children would be the greatest victims of anxiety and stress. But it is seen that the level of stress increases proportionately with the increase in age.

Social anxiety in teenagers increases due to stuttering, when they come across individuals who can speak in a normal pace. This in turn can crush their self confidence and lead them to isolate themselves from social groups and people in general. Hence, it is important to deal with stuttering in the early ages or as and when it occurs. 

Sometimes stuttering can develop due to physical or mental trauma.  Most people with stuttering do not seek therapy for it because they might not think of it to be too severe. Little do they realise that a simple process of speech therapy can help them overcome this disability and rejuvenate their level of self-confidence.

It has also come to light, that people with relapse in stuttering post therapy has shown a three-fold increase in anxiety levels than normal. Hence we cannot ignore the strong relationship between stress and stuttering. So from the above evidence, it is safe to conclude that social anxiety or stress develops as a result of chronic stuttering.

How to deal with stress related to stuttering?

Seeking help is a great start to tackle your disability. If your stuttering is prominent enough to warrant therapy, you must seek professional help for the same. You must also learn to control your anxiety by dismissing any anxious thought or make sincere efforts in controlling physical anxiety.

You can also try to increase your social skills by participating in events, such as public speaking that can reduce your stress levels and make yourself more confident about yourself. One must also remember that a person is defined by what he does rather than what he says. So never let a minor disability come in the way of your self worth! If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2864 people found this helpful

My brother is an ophthalmologist, age 30 years. He has a very tight schedule, not even getting time for having food. He is suffering from back pain, for past several months and he is ignoring it all together because of his busyness. I'm very much worried for him. Could you please suggest me some simple remedies, so that he can inculcate them in his daily routine without taking out any extra time from his busy day (as he won't be compromising even on a few minutes of his timings. But he'll definitely follow, if I'll ask him to do so). Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My brother is an ophthalmologist, age 30 years. He has a very tight schedule, not even getting time for having food. ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure he not allergic to any of the medicines he is going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

I am getting severe hairfall these days. And their is itching in my scalp. What to do.

BHMS
Homeopath, Delhi
I am getting severe hairfall these days. And their is itching in my scalp. What to do.
Hello, you can take homoeopathic medicine Sulphur 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week and revert. Apply jobarandi hair oil.
1 person found this helpful

I have too much tanning on my exposed skin since many years. Especially on my hands and face. Please give me some advice for the diet or other remedies.

MBBS
General Physician, Faridabad
I have too much tanning on my exposed skin since many years. Especially on my hands and face. Please give me some adv...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful

I am 22 years old. I feel depressed for 7 days. Are there any way to reduce depression.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 22 years old. I feel depressed for 7 days. Are there any way to reduce depression.
Hello Sweta, Are you facing any kind of situation or circumstance due to which you are feeling depressed. The way to reduce depression will be to take few sessions on managing your thoughts. Depression is a result of thoughts that are formed in our mind, and so you can opt for brief therapy that will help you to replace negative thoughts with positive thoughts. You can also practice deep breathing exercise, if you do this accompanied with an expert, then the chances are 100% relief. Regards Stuti

Hi recently I have done my lipid profile test. The triglycerides level came up to 900. My LDL n HDL levels are normal. I had not taken any medicines from last 6 months. Please let me know if this much triglycerides could give me heart attack or stroke? I don't smoke or I don't drink.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi
recently I have done my lipid profile test. The triglycerides level came up to 900. My LDL n HDL levels are normal...
Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly "easy" calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia high triglycerides may contribute to hardening of the arteries or thickening of the artery walls (atherosclerosis) — which increases the risk of stroke, heart attack and heart disease. Extremely high triglycerides — for example, levels above 1000 mg/dL (11.29 mmol/L) — can also cause acute pancreatitis. High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke as well, including obesity and metabolic syndrome — a cluster of conditions that includes too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormal cholesterol levels. Sometimes high triglycerides are a sign of poorly controlled type 2 diabetes, low levels of thyroid hormones (hypothyroidism), liver or kidney disease, or rare genetic conditions that affect how your body converts fat to energy. High triglycerides could also be a side effect of taking medications such as beta blockers, birth control pills, diuretics or steroids. Change your diet and lifestyle take consult and start on treatment immediately.
1 person found this helpful

Can you please tell something about morning walk. I'm 29 years old I go for a morning walk daily for 1 hour. What are the benefits of morning walk.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Can you please tell something about morning walk. I'm 29 years old I go for a morning walk daily for 1 hour. What are...
Hi lybrate-user morning walk is a very good habit. Walking helps you to maintain weight, helps to increase lung capacity, helps to start you day with great activeness, continue your walks enjoy.

I have pain in ribs area and feels like burning in the stomach due to gas. Please give suggestions for this.

DNB- Gastroenterology, DM - Gastroenterology, DNB, MD, MBBS
Gastroenterologist, Chennai
I have pain in ribs area and feels like burning in the stomach due to gas. Please give suggestions for this.
May be you are having gastroesophageal reflux problems. Have to have some diet and life style changes.
1 person found this helpful

Obesity And Cancer: How Are They Related?

MS Surgery, DNB, FIAGES, FMAS, FBMS - Bariatric , MBBS
Bariatrician, Surat
Obesity And Cancer: How Are They Related?

Obesity is the new smoking - Being overweight is the second biggest cause of cancer

The health harm and cost of obesity and its related diseases are so great that it is equivalent to smoking and demands similar action, according to the head of the NHS in England.

Being overweight is the second biggest cause of cancer, after smoking, and is the major cause of Type 2 diabetes – a disease where the treatment and complications cost nine per cent of the NHS budget annually.

Obesity is the new smoking and the scale of our response needs to match the scale of the crisis

On the fence about having WEIGHT LOSS (Bariatric)  surgery? 

The decision to have bariatric surgery requires careful thought and should only be made when all weight loss surgery options are considered. You should seek as much information as possible on weight loss treatments by researching reliable sources, speaking with your primary care physician and attending a bariatric surgical seminar. Ultimately, a consultation with a bariatric surgeon and undergoing the prerequisite tests are necessary to confirm your eligibility for bariatric surgery. 

Ultimately, you are the only one who can make the final decision to undergo bariatric surgery. However, this does not mean you should make the choice completely by yourself. Seeking support and information will help you decide the best course of action.

The bariatric surgeons at Kiran Hospital, Surat are here to help you with your decision. Schedule a one on one consultation to see if you're eligible and to learn more about your weight loss surgery options.

4 people found this helpful

My sister age is 23 but her weight is 61kg. Will you suggest me some home tips to decrease her weight and she also has a belly please suggest some tips and exercises to loss belly.

Vaidya Visharad
Sexologist, Narnaul
My sister age is 23 but her weight is 61kg. Will you suggest me some home tips to decrease her weight and she also ha...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.For further assistance and complete diet plan and treatment you can consult me privately
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