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Dr. Rahul Raundal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, NASHIK

12 Years Experience  ·  200 at clinic
Dr. Rahul Raundal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, NASHIK
12 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Raundal
Dr. Rahul Raundal is a trusted Ayurveda in Makhamalabad Road, Nashik. He has had many happy patients in his 12 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with SPANDAN CLINIC in Makhamalabad Road, Nashik. Book an appointment online with Dr. Rahul Raundal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2005
Languages spoken
English
Hindi

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MAKHAMALABAD ROADNASHIK Get Directions
200 at clinic
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I have pimples and I use erytop lotion since one month but pimples are not going. Wt should I do?

DHMS (Hons.)
Homeopath, Patna
I have pimples and I use erytop lotion since one month but pimples are not going. Wt should I do?
Hello, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
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I am 74 years old. Suffering from diabetis, thyroid, artirial philberation and sleep apnea and using machine while sleeping. My main problem is how to control irregular heartbeet. At present I am ok but in future problems may arise. I have already undergone electric shocks thrice to set right the heartbeet. The last 4 years back. Now I am using flavadon Mr. Once a day. Kindly advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
You are taking trimetazine which is typically given in the management of angina or ischemic heart disease. Either your af is due to an ischemic episode some time back or due to thyroid. Please consult with all your reports as well as medications and ecg with ii long lead. Atrial fibrillation has some other problems too mainly pertaining to clots getting formed in the atria. Ideally there are drugs available for the management of the af which can be given and there are some minimal invasive surgical procedures too. Best of luck.
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Hello doctor I am sukan. I am very depressed by my height. I am 22 I want to grow 5 cm more.

BAMS
Ayurveda, Ambala
Hello doctor I am sukan. I am very depressed by my height. I am 22 I want to grow 5 cm more.
Follow these best tips to get in shape and loose weight. Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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How I will increase my height? M gyimg since 2 years I have good muscles but short height help me.

BAMS
Ayurveda, Ambala
How I will increase my height? M gyimg since 2 years I have good muscles but short height help me.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Does immediately drinking too much water after food causes fat belly.Please help me.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Does immediately drinking too much water after food causes fat belly.Please help me.
Hey there! I would like to bring it to your notice that drinking too much of water immediately after food will bring about problems in getting your food digested properly sending the food into the intestines immediately after you eat. This causes your tummy also to bloat. So avoid this and stay healthy. Alo some other info for your! belly fat is the natural accumulation of fat in the human body, men tend to have more fat around their belly while women has more fat around their thighs and butt. To keep a good figure you want to start with some exercises that include cardio and light weight training. Diet wise, you want to eat more fiber. As this will keep you more regular and help you feel fuller longer. Try to intake in between 25 to 35 gm a day. 100% oats in the morning in the morning is an excellent source of fiber. Of course you want to completely stay away from high fatty foods that are saturated in bad fats such as poly and trans fats. They never really leave your body once you have it in your system, because your body can't break them down. A slim body starts with good planning, nutrition, exercise and commitment. Don't expect over night miracles.
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If cow milk has More cholesterol, why should it be preferred by heart patients as compared to Buffalo's milk? Does it contain more HDL than LDL and VLDL.Please tell.

MBBS
General Physician, Mumbai
If cow milk has More cholesterol, why should it be preferred by heart patients as compared to Buffalo's milk? Does it...
In my opinion buffalo milk is a rich source to increase the value of LDL cholesterol and hence it should be avoided
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Hai sir I am sunil iam suffering for fever. So please help me sir. My health us very bad sir.

BHMS
Homeopath, Faridabad
Hai sir I am sunil iam suffering for fever. So please help me sir. My health us very bad sir.
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Dear sir / madam, I am 22 year, how I growth my body ,like (height, weight,chest, etc ).

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir / madam, I am 22 year, how I growth my body ,like (height, weight,chest, etc ).
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can't rest much. And not greeting proper solution from any of the doctors. Please advice me what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Please help, after suffering from typhoid (5-6 month ago), my stomach is not working properly, no willing to eat, sometimes acidity, gas and little bit pain on top left side below heart. Is this ulcer. What should I do any test or treatment.

MBBS
General Physician, Mumbai
Please help, after suffering from typhoid (5-6 month ago), my stomach is not working properly, no willing to eat, som...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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Does guggal really works in weight loss? I want to lose my body fat so please suggest me good ayurvedic treatment.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Does guggal really works in weight loss? I want to lose my body fat so please suggest me good ayurvedic treatment.
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
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Erection is semi. Strokes very less hardly 3. No test report but I feel the Sperm which I usually use to find it thick but now very light and less also.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Thick or light is subjective. Don' t worry. Poor erection is caused by many problems. You have to find out the exact problem by talking to your doctor and get the cure. Enjoy life.
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I am continuing gym but not getting any mass. Is thr any proteins which I ll use to gain some muscle. If I ll take then which protein will be best for me please let me know.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am continuing gym but not getting any mass. Is thr any proteins which I ll use to gain some muscle. If I ll take th...
hi Building muscle is long term consistent effort.Eat protein rich foods like egg, lean meat, soy etc in each meal and make sure you take a good protein drink before workout and food within 20 mins after workout.Get a personalized diet chart based on your body type for best results
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I want to know that if a person have diabetes, then could he eat sugar free sweets and sugar free ice cream? Are they not harmful for sugar?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to know that if a person have diabetes, then could he eat sugar free sweets and sugar free ice cream? Are they...
In diabetes one cannot have sugar or sugar products. But sugar substitute is alright only in the natural form. Which is stevia. Sugar free is not advised as it is synthetic and research has shown side effects. If sweets and ice cream is made with stevia then it is ok for diabetics.
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Hello sir, am very much worried about my friend. His age is 25 and he is preparing for IAS. Earlier he was doing job in a well reputed MNC but last year he resigned because he want only to focus on his study, but from the last 6 7 months he was very much depressed and full of stress, tension and negativity. Because of this he feel weakness and not able to concentrate in his study, not able to sleep. Can you please help me. Is he in depression? or its normal.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir, am very much worried about my friend. His age is 25 and he is preparing for IAS. Earlier he was doing job ...
He is stressed but not yet depressed. However if he neglects himself he may become depressed. The IAS can be quite a taxing exam and he may be losing confidence and is therefore becoming very stressed. He needs to meet with a counselor without delay. If it is fear then that person will certainly be able to help him handle it appropriately and come out of his distress. He would anyway need to follow a regular exercise regimen, eat healthily, and sleep well. These three are essential for a normal person and more so for him facing a tough exam. If he is too unprepared for the exams and that is the reason for the stress, advise him to defer the exam to next year and get more organized in his preparation. He may be determined to do it this year but if the circumstances are tough, it is advisable to do it the following year. In fact he could have a whole year for preparation. If he is still determined, he needs counseling very badly.
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Hello Sir/Mam, I have been suffering form undiagnosed disease. Actually, I have pain in my stomach but doctors are unable to diagnose the problem. Since last 6 years I took the treatment of AIMS, TREATRAM SHAHA AND SO ON BUT STILL PROBLEM IS SAME. WHAT SHOULD I DO? ALL REPORTS ARE NORMAL. PLEASE HELP ME PLEASE.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Sir/Mam,
I have been suffering form undiagnosed disease.
Actually, I have pain in my stomach but doctors are un...
Gastric problems take time and invesigations like any other organ disease. If AIIMS has declared reports to be normal, it is good for you. Modify your eating habits, take less fats and spices. Eat regularly ,soft and digestible food. Dewormong to be done by taking a tablet of bandy plus, every 6 months. Digestive enzymes like unizyme / aristozyme after food may help you. At 18, you are underweight too, get blood tested for cbc and a monteaux test. Get back here with reports.
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I have developing fat only on tummy and when I eat my tummy become so tight. What should I do?

DHMS (Hons.)
Homeopath, Patna
I have developing fat only on tummy and when I eat my tummy become so tight. What should I do?
Hello, * Go for a walk in d morning for an hr. *go, for meditation for 30 mnts. *take, plenty of water. * cut your meal by 20%. * take, easily digestible diet, avoiding junk food. * take, oats, green tea in d breakrast. go for an exercise, for your tummy. Homoeo-care** @ Fucus vas Q- 20 drops with1/2 cup of warm water 1/2 an hr before each meal report your progress, monthly with your wt chart. Take care
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I am suffering from hair dandruff from last 2 years what I have to do to control it.

BHMS
Homeopath, Sindhudurg
I am suffering from hair dandruff from last 2 years what I have to do to control it.
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
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