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Dr. Rahul Raundal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, NASHIK

12 Years Experience  ·  200 at clinic
Dr. Rahul Raundal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, NASHIK
12 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Raundal
Dr. Rahul Raundal is a trusted Ayurveda in Makhamalabad Road, Nashik. He has had many happy patients in his 12 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with SPANDAN CLINIC in Makhamalabad Road, Nashik. Book an appointment online with Dr. Rahul Raundal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2005
Languages spoken
English
Hindi

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MAKHAMALABAD ROADNASHIK Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have black spot and pimples on back. I used to cream but no effect. please suggests me what I do.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I have black spot and pimples on back. I used to cream but no effect. please suggests me what I do.
Pimples take time to go so don't bother pimples just follow following things 1 early wake up 2 chew 5 neem empty stomach. 3 change life style 4 do yoga pranam 5 eat less fat 6 detoxing your body 7 wash 3 times face definitely help u.
1 person found this helpful
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I am 41 continuously having periods from last 10 days never had a problem very healthy otherwise ..please suggest thankyou

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
At this age, you should take this issue seriously. Before taking drugs from medicine shop, you must consult your gynaecologist and get some tests done to find out the exact cause. It should be done in urgent basis.
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I am 26 year women I have a hair fall problem through dandruff. Before 3 year. So I have already various treatment. But do not cure. So what I do? please advice me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 26 year women I have a hair fall problem through dandruff. Before 3 year. So I have already various treatment. B...
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
26 people found this helpful
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Sir, I have severe pain in the stomach for three days at rare time what should I do? It's been a severe or not?

MBBS, cc USG
General Physician, Gurgaon
Sir, I have severe pain in the stomach for three days at rare time what should I do? It's been a severe or not?
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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I am having postpartum weight gain and finding it quite difficult to lose weight. At present I am breastfeeding my baby. Is ther homeopathic medication which can help me lose weight esp the abdomen fat at this time?

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am having postpartum weight gain and finding it quite difficult to lose weight. At present I am breastfeeding my ba...
Hi your in a period of lactation where your feeding the baby .at dis tym your concern shud be babyz health .so duno wory abt the weight loss .it vl gradually come. D exclusive brestfeed fr atleast six month n go till 1. After dat you cn plan fr weight loss. Also get your thyroid profile checked afterwards. Do regular physical activity like walking ,yoga, running etc. Later you cn cut down on simple sugar like juices, sweets etc n fried foods, eat every two hrs dat too small portion
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello. Ayurveda has some of the very effective remedies in headache and related sleep disorders. You can opt for herbs like shankhapushpi, tagar and jatamaansi. You can also have pathyaadi kashayam. Regular anuloma viloma pranayama might also be helpful take care.
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Hi. I need to a advice. I m 20 years old nd my weight is 57kg. Nd 167cm height. Can I need something? Or I m healthy!?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. I need to a advice. I m 20 years old nd my weight is 57kg. Nd 167cm height. Can I need something? Or I m healthy!?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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How to keep fit

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How to keep fit
Walking 10000 steps /day will keep you fit and free of many life style diseases.
23 people found this helpful

What is main cure on acne and dark spots. How to get ridd off from it quickly and how to stop frm occurring again.

BHMS
Homeopath, Faridabad
What is main cure on acne and dark spots. How to get ridd off from it quickly and how to stop frm occurring again.
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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Healthy food for weight gain without supplements. Please give me some tips. And also is there any cure for eczema ie skin problem.

DHMS (Hons.)
Homeopath, Patna
Healthy food for weight gain without supplements. Please give me some tips. And also is there any cure for eczema ie ...
Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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hi I get severe heaviness in the head.Can see clearly though.Is it because of not eating at regular intervals. Also have pain in the neck and shoulder area sometimes .Cervical xray shows no spondalysis. I feel good when i eat vertin 16 and stemtil md. But i cant eat that forever.Need to understand the real reason behind that and cure that. Being suffering for 4 years in parts. Thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
You seem to be short of sleep. Eat your food at regular intervals. Finish your dinner atleast 2 hours before go to sleep. Your posture counts more for good health. Do neck exercise after getting up up in the morning by moving up and down, moving sideways left and right, rotate left to right and right to left circularly. Massage with your thumbs from the mid of your shoulder blade towards the neck upwards upto the level of lower part of the ears. By using water or oil. Move only upwards and not dowan wards. You will be alright within 4 days.
1 person found this helpful
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I am taking SBL Scalptone 4 tablet for 3 times a day. Is there any side effect on me?

DHMS (Hons.)
Homeopath, Patna
I am taking SBL Scalptone 4 tablet for 3 times a day. Is there any side effect on me?
Hello, Lybrate user, if you could consume the same with the consultsrion of an expert, no problem, please. Tk, care.
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I am high bp patient can I take paracetamol in fever. If not then what is supplementary cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am high bp patient can I take paracetamol in fever. If not then what is supplementary cure.
You can take the medicine. But do not go for self medication as proper diagnosis is required. Paracetamol is only to reduce fever. It is not to cure the cause of fever.
6 people found this helpful
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I usually have 5 days period but this time I had 4 days period, so does this mean I am pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I usually have 5 days period but this time I had 4 days period, so does this mean I am pregnant?
some time due to hormonal imbalance menses time may delayed or short.but you get menses then there is no pregnancy.so,don't worry about that.
3 people found this helpful
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I am 19 years old And I wanna be in periods soon for this time what can I do for this? Please help me out.

B.A.M.S
Ayurveda,
I am 19 years old And I wanna be in periods soon for this time what can I do for this? Please help me out.
A hormonal cycle can be delayed but preponding it is difficult. Having pineapple juice, sesame seeds laddu, doing vigorous exercise can prepond it about 2-3 days.
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My lips is very ruff and dry for some last days. I was very sad to my this problem. Please gave me any solution.

BHMS
Homeopath, Chennai
My lips is very ruff and dry for some last days. I was very sad to my this problem. Please gave me any solution.
Dear lybrate user drink plenty of water, eat more vegetables and fruits, apply pure coconut oil daily before going to sleep, don't apply while going out in hot sun.
3 people found this helpful
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I am 23 yr old and I am having dark circle, also my eyes are looking very tired. What should I do for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 23 yr old and I am having dark circle, also my eyes are looking very tired. What should I do for it?
You must take proper sleep go to sleep on time take vitamin e you can use tea bags or cucumber paste take rest.
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I went to gyni nearby. As I got period this time earlier on 17 march which was 10 days earlier. My last period date was 27 feb. I am trying to conceive. She gave me medicine fetisure f and ebexid. How these medicines will help me. In getting pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I went to gyni nearby. As I got period this time earlier on 17 march which was 10 days earlier. My last period date w...
Ebexid is given for hypothyroidism or goitre (swelling in the neck) and fertisure f is multivitamin tablets, both are not needed at all if you r eating healthy diet. If you have been trying to get pregnant for more than a year, then treatment with clomiphene citrate should be started with follicular monitoring to get pregnant.
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I want to maintain my health. My age is 23 and my weight is 54. Is it ok or not. please suggest me some proper diet plan.

Vaidya Visharad
Ayurveda, Narnaul
I want to maintain my health. My age is 23 and my weight is 54. Is it ok or not. please suggest me some proper diet p...
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
2 people found this helpful
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