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Dr. Rahul Raundal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, NASHIK

12 Years Experience  ·  200 at clinic
Dr. Rahul Raundal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, NASHIK
12 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Raundal
Dr. Rahul Raundal is a trusted Ayurveda in Makhamalabad Road, Nashik. He has had many happy patients in his 12 years of journey as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with SPANDAN CLINIC in Makhamalabad Road, Nashik. Book an appointment online with Dr. Rahul Raundal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2005
Languages spoken
English
Hindi

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SPANDAN CLINIC

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I was diagnosed telogen effluvium by a&nbsp; dermatologist on 21 september 2016. My hairloss started around 20 august 2016. I shedded for 7-10 days&nbsp; and then it stopped on its own. I was going through a rough time in my life so I realised it after a week that my hair is falling in excess amount. I went to a dermatologist who diagnosed it as TE. I was highly depressed about my hairloss at the time I went to the doctor. She gave me tugain 2% to use for 21 days. Tugain has 2% minodoxil w/v and 63% absolute alcohol v/v. The doctor did not tell me how to use it. I read the prescription which stated not to use more than one ml in single application. Since my hairloss was diffuse I wondered how to use just one ml on the entire scalp. This was my biggest mistake. I used the medicine for 7-8 days and within 7-8 days I finished two bottles each of 60 ml. I feel so dumb. I used it in huge amounts. I stopped using it after 7-8 days since it was causing dandruff flakes on my scalp. 12 days after stopping tugain I started to shed gain in huge amounts for 4-5 days. Within 4-5 days I lost about 15% of my hair density. I called the doctor who prescribed me tugain, she said that hairloss is temporary and stop using tugain and then continue again after some while. I could not say her much because it was my mistake as I did not read the prescription. <br> The base contained absolute alcohol which I read on the internet is a harmful agent. I am so scared right now. Have I killed my hairfollicles by using it excessively? It has been more than a month since I used the medicine and hairloss occurred, I am. Afraid my follicles were damaged hence my hair fell out and now they are destroyed by now.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I was diagnosed telogen effluvium by a&nbsp; dermatologist on 21 september 2016. My hairloss started around 20 august...
Generally hair comes back after such incidents but there's a possibility that you might have caused more damage than visible. U should go Prp therapy asap.
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Hi. I am a 19 year boy. My problem is in this age my friends already came moustache. Atleast a shade. But in case of me nothing. So what should I do. Help me please. I want your advice. Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi.  I am a 19 year boy. My problem is in this age my friends already came moustache. Atleast a shade. But in case of...
Don't worry. Some people grow moustache at a later stage, like 20's. Be patient. Meanwhile, massage your face with olive oil daily.
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Hello, my self Jarvis. And I am very slim student. But I want perfect body with 6 abs in 1 year .so tell me what I can do for making my perfect body .help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hello, my self Jarvis. And I am very slim student. But I want perfect body with 6 abs in 1 year .so tell me what I ca...
lybrate-user to get a fit body you need to follow a disciplined diet & lifestyle schedule. I can plan a diet & lifestyle schedule for you to get a perfect body with good muscle weight & less body fat. As a qualified gym nutritionist I can plan a diet & lifestyle schedule for you to achieve your fitness target.
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I m 18 years old. I have problems of pimples and dark spots. What should I do to keep clean and clear face.

BHMS
Homeopath, Delhi
I m 18 years old. I have problems of pimples and dark spots. What should I do to keep clean and clear face.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) and take it three times in a day for a week. 2. Berberis aquifolium q (10 drops in little water) and take it thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Is it bad to sleep after jogging? Actually I have planned to go for jogging at 5 am to reduce my belly fat. And I fell very sleepy, should I sleep after jogging?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is it bad to sleep after jogging? Actually I have planned to go for jogging at 5 am to reduce my belly fat. And I fel...
1. Complete your Sleep before jogging. 2. It will be difficult to sleep after your body is in an energized state. 3. It is better you sleep early at night so that you wake up fresh.
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I have black spots and acne in face and forehead. Need to get rid of this. Can you please provide me an advice.

MD, BAMS
Ayurveda, Mumbai
I have black spots and acne in face and forehead. Need to get rid of this. Can you please provide me an advice.
hello 1. U can apply kantilep of patanjali ayurved once a day. 2. Clean ur face with ayurvedic ubtan once or twice a day. Its herbal powder and can b used as scrub for cleaning d face. 3. Plz c that ur motions r cleared everyday properly. 4. Take healthy homemade food with less oil and spice.
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Gud day sir/madam, I have hair falling problem. My age is 22 yrs. please guide sir/ madam for treatment.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Gud day sir/madam, I have hair falling problem. My age is 22 yrs. please guide sir/ madam for treatment.
While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. You can also start with zinc and biotin supplements. Visit personally for evaluation and treatment.
1 person found this helpful
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Hello doctor I am 28 year old I have blooding problem when I brushed my teeth & also feel senstivity. I chew tobacco from last 3-4 year I want to quite tobacco but I cant. So please suggest me any paste or any thing else which help me in quiting tobacco.

BDS
Dentist, Hyderabad
U have to quit the habit see there is nothing impossible for a human being, you're at very young age. There is chewing gum in market, you can get them in medical store called nulife. Bleeding gums and sensitive of teeth are due to your habit.
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I am losing hair quickly and also suffering dandruff problem. How can I prevent this?

BHMS
Homeopath,
I am losing hair quickly and also suffering dandruff problem. How can I prevent this?
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
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I am doing a gym from last 1half year but my muscles are not growing fast my so can you tell me what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am doing a gym from last 1half year but my muscles are not growing fast my so can you tell me what should I do.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 20! years old n my weight is 50 kg n height is 5.10 what should I do to gain weight I have also joined the gym to put up some weight but nothing happens. please suggest me proper diet n supplement.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20! years old n my weight is 50 kg n height is 5.10 what should I do to gain weight I have also joined the gym t...
tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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I am right now facing problem of hairloss. Already taking homeopathy treatment but its not working. I need a home remedy for hairloss due to jaundice.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am right now facing problem of hairloss. Already taking homeopathy treatment but its not working. I need a home rem...
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask.
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Am 26 years old male unmarried Having floating stool and increased bowel movement upto 3 times a day. No blood stool but feeling tired daily. Reduced weight upto 3 kgs in two months. Having this problem for the past two months after medicating for fever. please do help because of this am too stressed. Thanks in Advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am 26 years old male unmarried Having floating stool and increased bowel movement upto 3 times a day. No blood stool ...
It is a common disease mostly related to infection by water or food. It is very simple to treat diarrhea, using simple remedies; 1. Drink a lot of homemade fluids i. E. Buttermilk, lemon water, lassi, coconut water, fruit juice, plain water, etc. 2. Avoid tea, coffee, and cold drinks. 3. Do not leave food, continue usual amounts, you may include banana, rice etc. 4. Drink ors solution as recommended (1 packet in 1 litre water), 1 glass water after each episode of diarrhea or whenever you feel like drink anything. This is best treatment. In diarrhea, you have to protect yourself from loss of water body, ors helps a lot it.
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Our food grains such as wheat and rice the vegetables and fruits and even meat are found to contain varying amounts of pesticides residues. State the reason to explain how and why it happens?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Most often the reason for it is the increasing demand of all foods. Secondly, want to get fruits and vegetables that are not even local or seasonal. So, to make foods available you need to ripen them before season and also increase their shelf life as they are travelling a great distance to reach you. The best way is to eat local and seasonal foods so as to avoid the hormones and pesticides added.
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My son almost 7 months old. For the last 3 days he is pressuring while passing urine. His flow is OK. The frequency of the same almost once in an hour. Few days back we started giving him semi solids and cerelac rice. It's not that every time he applies pressure. But sometimes he does. It's all started 3 days back when he showed some sign of constipation and really struggled to poo. And there was light blood in his stool also. Now main concern is that he pressure during urination. Need to know the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
My son almost 7 months old. For the last 3 days he is pressuring while passing urine. His flow is OK. The frequency o...
Dear lybrate-userat first stop any artificial food it is not good for health go for homemade natural food along with breast feeding and plenty of water (Boiled) with low concentrated glucose, In-spite of that if there is any problem consult with physician.
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My wife is at 37 week pregnancy. Till now all lab and scan results show everything normal other than thyroid which was treated. Today bp rises up to 140/90. She hasn't any headache or vision problems. Whether termination of pregnancy is advisable? If we are going early termination whether health of mother and child will be affected?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
My wife is at 37 week pregnancy. Till now all lab and scan results show everything normal other than thyroid which wa...
at 37 weeks termination is not possible. legally max is 20 weeks with 2 gynaecologist's consent as per MTP act 1971. she now need to give vaginal trial.
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Looking for best anti plaque and tartar removal toothpaste. Anyone please tell any name of medicated toothpastes.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Looking for best anti plaque and tartar removal toothpaste. Anyone please tell any name of medicated toothpastes.
I think you should go for first scaling and cleaning your teeth than use any fluoridated tooth paste for some day like sensodyne or thermoseal ra or any.
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I'm 16 years old and i'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get benefit of?

Vaidya Visharad
Sexologist, Narnaul
I'm 16 years old and i'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get b...
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance and complete diet plan and treatment you can consult me privately.
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Hello sir/mdm. Mere bal (hair) bahut jhad rahe hai. So please suggest me hair oli.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir/mdm. Mere bal (hair) bahut jhad rahe hai. So please suggest me hair oli.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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