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Dr. Puneet S Shah  - Orthopedist, Nashik

Dr. Puneet S Shah

MBBS, DNB - Orthopedics, M.Ch, M.Ch

Orthopedist, Nashik

10 Years Experience  ·  300 at clinic
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Dr. Puneet S Shah MBBS, DNB - Orthopedics, M.Ch, M.Ch Orthopedist, Nashik
10 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Puneet S Shah
Dr. Puneet S Shah is an experienced Orthopedist in Sharanpur, Nashik. Doctor has been a successful Orthopedist for the last 10 years. Doctor has completed MBBS, DNB - Orthopedics, M.Ch, M.Ch . You can consult Dr. Puneet S Shah at Shah Orthocare Centre in Sharanpur, Nashik. Book an appointment online with Dr. Puneet S Shah and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. Find the best Orthopedists online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - NDMVP Medical College, Nashik - 2008
DNB - Orthopedics - Cooper Muncipal General Hospital, Mumbai - 2011
M.Ch - Writington, UK - 2012
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M.Ch - Writington, UK - 2012

Location

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Shah Orthocare Centre

#3, Muktinilay Appt,Tilak Wadi,Landmark- Behind Hotel City Pride, NashikNashik Get Directions
300 at clinic
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Shah Hospital

Nashik, Nashik Maharashtra, 422001Nashik Get Directions
300 at clinic
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My wife is 33 year old having pain of survival spondylitis. I have consulted to many doctors but there is no relief. Please tell me what I have to do ?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
You must posture care regarding neck. Do neck excercise. Can use cervical collar. Most important take physiotherapy treatment.
1 person found this helpful
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Hi my problem is back pain I think it is came on my hight how to solve the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my problem is back pain I think it is came on my hight how to solve the problem.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am having some pain in my left lower back after my back workout and when I sit for some duration and while getting up my back started paining again and while moving I am not having any pain So wht to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having some pain in my left lower back after my back workout and when I sit for some duration and while getting ...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly or do revert with me with an ls spine x ray best wishes.
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I have suffering from psyrosis. Am so worried please tell me suitable answer. And also knee problem.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have suffering from psyrosis. Am so worried please tell me suitable answer. And also knee problem.
Few facts which should be essentially known to a psoriasis patient - allopathy can only give you temporary relief - you need to understand that psoriasis is an auto-immune disease which is related with the compromised immune response of the body. And the complains of the disease increase with changes in weather, with your eating habits etc. Ayurveda can offer you better treatment modalities as we perform detoxification at the cellular level of the body making your blood, vessels, tissues and all organs clean from inside out (just similar to what your mechanic does to your vehicle during its service). Also the herbal drugs what we offer improve your immunity status helping you fight psoriasis in a effective way.
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I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is coming and my knees also paining when I am laying on bed there is no problem at all so please solve my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Nee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Myself is a 49 years Old male, Company executive involved in sales & marketing - After sitting in computers for 40 minutes or an Hour - my neck become stiff and starts paining - at present I am having a neck cum back pain since last two days after I sat for 3 hrs 3 days back - Please advise remedies urgently. Thanks & regards

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD(Ayurveda)
Ayurveda, Guwahati
Myself is a 49 years Old male, Company executive involved in sales & marketing - After sitting in computers for 40 mi...
Dear lybrate-user, It seems you have cervical spondylitis. As precaution you have to 1. Take care of your sitting posture ,keep your spine straight as much as possible. 2. Do not take pillows while sleeping. 3.apply rhumalaya oil in the affected area. 4.do not sit in for long hours in front of computers and TV, take few mins break in between. If not relieved you will need oral medicine for which other specific information is needed so you can cotact with me online.
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I am having soft pain in my legs and arms I checked the fever its normal could you please advice wht to do.

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
I am having soft pain in my legs and arms I checked the fever its normal could you please advice wht to do.
Please check your blood for DC, TLC,ESR, Hb,MP and Widal. Mean while take Ferrum Phos 3X 3tabs three time. After your report consult me, I will must help you.
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My right elbow has been fractured on 30.12.14 and plaster has been removed on 31.01.15, please advise how much it will take time to normal and straight.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Kindly let me know the reason of application of plaster and upload your latest X Ray for me to give an opinion. Thanks & Regards Dr Akshay Kumar Saxena
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I have back oain from lot of days and I am taking medicine but it is getting even worse what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have back oain from lot of days and I am taking medicine but it is getting even worse what should I do?
Dear follow the tips they will help u..:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Get an X ray spine done.
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