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Dr. Puneet S Shah  - Orthopedist, Nashik

Dr. Puneet S Shah

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Orthopedics, M.Ch

Orthopedist, Nashik

11 Years Experience  ·  300 at clinic
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Dr. Puneet S Shah MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - ... Orthopedist, Nashik
11 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Puneet S Shah
Dr. Puneet S Shah is an experienced Orthopedist in Thakkar Bazar, Nashik. He has been a successful Orthopedist for the last 11 years. He has completed MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Orthopedics, M.Ch . You can consult Dr. Puneet S Shah at Shah Orthocare Centre in Thakkar Bazar, Nashik. Book an appointment online with Dr. Puneet S Shah and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. Find the best Orthopedists online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS Bachelor of Medicine and Bachelor of Surgery - NDMVP Medical College, Nashik - 2008
DNB - Orthopedics - Cooper Muncipal General Hospital, Mumbai - 2011
M.Ch - Writington, UK - 2012
Languages spoken
English
Hindi
Marathi

Location

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Shah Orthocare Centre

#3, Muktinilay Appt,Tilak Wadi,Landmark- Behind Hotel City Pride, NashikNashik Get Directions
300 at clinic
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Shah Hospital

Nashik, Nashik Maharashtra, 422001Nashik Get Directions
300 at clinic
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Hi Sir, I am 21 years old my problem is my legs are paining so I used another spray and tablet but don't relief so what I do?

MPT, BPT
Physiotherapist, Noida
Hi Sir, I am 21 years old my problem is my legs are paining so I used another spray and tablet but don't relief so wh...
N- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

My dad 45 year old, he is a farmer. While working he didn't get any leg pain but on sitting or on relaxation the leg got pain from top to bottom. My dad taken the treatment but no useful. Please suggest what can we do?

MPT, BPT
Physiotherapist, Noida
My dad 45 year old, he is a farmer. While working he didn't get any leg pain but on sitting or on relaxation the leg ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.

Causes Of Muscle And Joint Pain And Its Homeopathic Treatment!

BHMS, MD - Homeopathy
Homeopath, Delhi
Causes Of Muscle And Joint Pain And Its Homeopathic Treatment!

Joint and muscle pain arises when excess pressure is exerted on a particular joint or due to the wear and tear of a particular muscle. This is one area where many people face chronic pain, with symptoms such as deformity of the joints, swelling, immobility of the joints and severe joint pain. There are a lot of topical as well as oral medicines for chronic pain within conventional medicine, but it may not always be effective for all types of patients.

Homeopathy has been known to provide effective cures for many types of muscle and joint related ailments.

Let's first look at the common causes for muscle and joint pain related problems:
- Sports related injuries
- Vehicular accidents such as a car or bike accidents
- Bad postures or habits
- Other underlying physical or medical conditions

So what are the ways in which homeopathy can cure certain conditions and alleviate pain in patients?

- Arthritis: One of the most common problems that many people report is that of arthritis and rheumatoid arthritis, which causes a lot of pain in many people. In many cases, the use of Natrum Muriaticum and Bryonia has been known to allay the pain.

- Moving and shifting joint or muscle pains: Many patients have this problem where they face joint or muscle pain but instead of it being constant in one area, it moves around the body. Pulsatilla is known to effectively reduce the symptoms in these cases.
- Tennis elbow or tendon related problems: This is a common ailment, which in many cases is caused by strenuous activities, such as sports. Rhus tox has been known to be effective in such cases.
- Muscular conditions: There are many muscle-related conditions such as fibromyalgia and fibrositis among others have also been reduced after the usage of Rhus tox.

Homeopathic medicines like Medorrhinum, Ruta, Formica Rufa, Arnica, Symphytum and a few others are useful for treating such conditions, depending upon the exact symptoms and causes. If you wish to discuss about any specific problem, you can consult a Homeopath.

5431 people found this helpful

I feel neck pain in my right hand side. Some time my I feel light vibration on my right hand and fingers and my right side eyebrow and right nose side. And also having light headache and light vibration and pain in my right side head backside (back of ear). What is the reason for this. Which type of doctor we need to discuses this rgds.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I feel neck pain in my right hand side. Some time my I feel light vibration on my right hand and fingers and my right...
This may be due to cervical spondylitis. Have done any investigation like X ray. Keep doing regular neck exercise. Avoid oily, spicy,fast food. Consult online for detail treatment.
2 people found this helpful

I have pain in right arm, since I m type one diabetic from 12 years what is the reason and what should I take care.

BPTh/BPT
Physiotherapist, Gurgaon
possibility of frozen shoulder or cervical spondylosis. In both cases pain radiate in arm. which is also known as referred pain.

Hi Dr, My age 69 bps and sugar near to borderline. Sr.creatinine and uric acid normal lvl. Still both my feet are swollen. Please inform remedy Thanks.

BHMS
Homeopath, Hyderabad
Hi Dr, My age 69 bps and sugar near to borderline. Sr.creatinine and uric acid normal lvl.
Still both my feet are swo...
It is essential to know the reasons for the swelling so that it can be treated accordingly. Therefore it is advisable to visit a doctor on a regular basis and let the doctor check you personally and check your health parameters (vital signs) and advise some tests so that it can be diagnosed. A little amount of swelling may not be harmful. Kindly discuss with your doctor and get clarity. You can revert after that for further clarification or assistance.
1 person found this helpful

My backpain is getting worse. Am 33 years old bank clerk. Computer job Last 5 years. Any medication or should I rely on yoga.

BPTh/BPT
Physiotherapist, Kota
My backpain is getting worse. Am 33 years old bank clerk. Computer job Last 5 years. Any medication or should I rely ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck.

I am suffering from arthritis and my body has been swollen or weight gain I do not know and my skin become dark. Please suggest some tip to remove darkness and weight gain.

B.A.M.S.
Ayurveda, Navi Mumbai
Hi, your symptoms are suggestive of vata dosha. Take panchakarma for better results. Drink warm water. Take my consultation for detail guidance.
1 person found this helpful

Hi, I am suffering from few problems. 1) high pain on the last point of back bone. 2) due to cold I drank lots of lemon tea but from last night m frequently going for pee (in 15 minutes. And m also feeling irritation in urine very High. Please suggest me what to do?

BHMS
Homeopath, Hyderabad
Hi,
I am suffering from few problems.
1) high pain on the last point of back bone.
2) due to cold I drank lots of lem...
This might be because of urine infection which will be common in women and hence once you go for complete urine exam and urine culture if possible to know the organism causing the problem and hence this needs to be treated with medicines. You can use antibiotics which are sensitive to the organism or else you can also you homeo medicines, if you need any good homeo medicines then write back to me in detail.

Yesterday, when I was playing cricket. My hand is broken. I can't move my shoulder properly. Please suggest me what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yesterday, when I was playing cricket. My hand is broken. I can't move my shoulder properly. Please suggest me what c...
Immediately take the help of a bone specialist so that XRAY be taken of your hand and shoulder and necessary steps be taken.
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